What Are The Benefits Of Fish Oil?

bslick69b

bslick69b

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what are the proper doses for its full potential?
 
RenegadeRows

RenegadeRows

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4-6g per day:

-Good for joints (lubrication)
-Good for aches (anti inflammatory)
-Supports fat loss
-Enhances mood (yes.)

Maybe if our western culture ate more fish, we'd be healthier. Hell, I live in New England and I don't even like to eat fish. But fish oil is great for you.
 
jakellpet

jakellpet

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4-6g per day:

-Good for joints (lubrication)
-Good for aches (anti inflammatory)
-Supports fat loss
-Enhances mood (yes.)

Maybe if our western culture ate more fish, we'd be healthier. Hell, I live in New England and I don't even like to eat fish. But fish oil is great for you.
If I could afford more fish I would eat it - it's real expensive in Australia - up to $50/kg.

I try and eat tinned tuna once or twice a week with brown rice.
 
Boyders

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I just bought 1000 caps of it from NP for like 26 bucks. At 6 caps a day that 166.6 days worth $$$
 

Deltaflaze

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Damn - I'm going to have to buy it online next time. I bought mine at walgreens...BOGO $10 150 caps. (300caps total). I guess thats not tooo bad for a local store.
 

UofIlifting11

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I like dosing it between 10-15 grams per day
 
suncloud

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fish oil has been proven to reduce and in some cases eliminate cancer. it was a small study (20 people). its also needed for healthy brain function.
 
raginfcktard

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I like dosing it between 10-15 grams per day
:clap2:

this always bothers me about fish oil threads....
average 1g fish oil cap contains ~300mg omega 3
i aim for 4-5 grams of omega 3 a day since thats why you are taking it!
10-15 grams of fish oil it is!
 
jakellpet

jakellpet

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:clap2:

this always bothers me about fish oil threads....
average 1g fish oil cap contains ~300mg omega 3
i aim for 4-5 grams of omega 3 a day since thats why you are taking it!
10-15 grams of fish oil it is!
mine works out to be 3600mg - over 2 daily doses
 
jakellpet

jakellpet

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sounds like you take liquid...gnc has a 'triple strength' where a 1g cap yields 900mg omega 3. pricey convinence!
yeah 12 caps - quantity over quality - I have been buy locally in Australia - going to have to looking into NP to see what they've got with my next order
 
raginfcktard

raginfcktard

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yeah 12 caps - quantity over quality - I have been buy locally in Australia - going to have to looking into NP to see what they've got with my next order
damn...6 caps per dose. i guess thats not uncommon but i like to take it in three doses per day
 

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