rocco565
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Hi im a complete newbie to this forum so firstly let me apologise for my lack of knowledge here. mY job involves a six monthly multi stage fitness test, i have recently put on a lot of fat due to an injury , the injury is sorted but i need to pass this test again. it involves shuttle runs 20 m apart increasing in speed over about a fifteen minute period. I need advice on a supplement that i could take to help me out, with energy levels stamina and speed. Can i also ask where i can get hold of the supplements and how long before the test i should take it. Im not a proffesional athlete so have no worries about testing, though illegal drugs in the uk are a no go as i am tested for them....
thank you
thank you