CLA dosage

[abish]

i just got my CLA that i ordered from nutra. what would be a good dosage to add to my current recreate anabolicp cycle.

 

[Steveoph]

1 cap (which is 1g) 3 or 4 times a day split up.

 

[Timmo]

Thats exactly how I always took it when I used it, 3-4 caps daily with a meal. CLA also has to be taken consistantly for an extended period of time to see the benefits from it, they say 3 months. Ive used CLA on a few occasions with good results, but be sure your commited to the long term effects and dont expect it to start melting fat off your body instantly.

 

[SonicSWOLE]

That is wayyyy underdosed. I am 180 and dose it at 12 grams per day.

 

[pmiller383]

I personally would say between 6-9g's would be the most beneficial for most people.

 

[abish]

thanks guys im gonna get a couple more bags and see how it goes