[Duatone]

Ok I have been taking Pw for the last month or so, and just came across a question on dosage. even when i purchased from nutraplanet, the description dosage was 1-2 scoops per 20-40 oz water as listed on the can... i do two scoops so thats about 40 oz water intra. then i found in a thread of taking up to 3 scoops, and noticed nutra changed their dosage to 1-2 scoops per 6-14 oz water... im also taking rag as a prewo, and of course drink lots of water, but what dose are you consuming on the purple wraath??

[smeton_yea]

Welcome to AM Duatone.I did two doses of PW post-workout, and sometimes when I felt over trained I took a coop here in there.It depends on how you want it to taste with how much water you add. more a lighter texture use more water, for a thicker taste use less. Ajust accordingly Overall, it is fantastic for recovery.

[Duatone]

thanks for the welcome, i been around for a while, just readin and learnin... im just curious if i should cut back on the water with pw or stay with the higher content... the taste is BAd either way haha, just whondering if someone made a mistake here or there on water.... i know most are "pasty" mixtures

[smeton_yea]

calibration on your part

[pantherdude63]

Originally Posted by Duatone

thanks for the welcome, i been around for a while, just readin and learnin... im just curious if i should cut back on the water with pw or stay with the higher content... the taste is BAd either way haha, just whondering if someone made a mistake here or there on water.... i know most are "pasty" mixtures

I think it tastes kinda good but thats imo. I go two scoops in about 17 ounces intra and its fine.

[vikinginc]

Originally Posted by Duatone

thanks for the welcome, i been around for a while, just readin and learnin... im just curious if i should cut back on the water with pw or stay with the higher content... the taste is BAd either way haha, just whondering if someone made a mistake here or there on water.... i know most are "pasty" mixtures

Same here, bro. Been lurking and learning .. lol

Have you experienced any stomach issues when using Purple Wraath ? During my workouts, I've gotten sick to my stomach the past several workouts. . using 1.5-3 scoops per workout. I began with 2 scoops, built up to 3 scoops, but that was a surefire stomach-issue causing dosage. It's rather frustrating.

Anyone else ? The funky tasting and uber-sweet Grape flavor is just a little too much for me . . at least for now . . Any suggestions ?

[pantherdude63]

Originally Posted by vikinginc

Same here, bro. Been lurking and learning .. lol

Have you experienced any stomach issues when using Purple Wraath ? During my workouts, I've gotten sick to my stomach the past several workouts. . using 1.5-3 scoops per workout. I began with 2 scoops, built up to 3 scoops, but that was a surefire stomach-issue causing dosage. It's rather frustrating.

Anyone else ? The funky tasting and uber-sweet Grape flavor is just a little too much for me . . at least for now . . Any suggestions ?

Maybe stay at two and up the water.

[Duatone]

no... no stomach issues here, well except from the protein haha.. just the mass tingle from the niacin... i will cut back on the mix, i know everything is pretty much "to taste" just didnt know if i HAD to take it with SO much water or not

[RenegadeRows]

Originally Posted by Duatone

no... no stomach issues here, well except from the protein haha.. just the mass tingle from the niacin... i will cut back on the mix, i know everything is pretty much "to taste" just didnt know if i HAD to take it with SO much water or not

Increased H2O is good for absorbtion and relatively important when taking creatine along with it. In my humble opinion, yes the amount of water is basically for taste issues. I put it in a regular poland spring bottle and let it chill in the freezer until some of it's iced. It's delicious. I also mix with Green MAG (sweet + sour is the way to go)

Also the tingles you feel are from the Beta Alanine. Rock n roll !

[RenegadeRows]

Originally Posted by vikinginc

Same here, bro. Been lurking and learning .. lol

Have you experienced any stomach issues when using Purple Wraath ? During my workouts, I've gotten sick to my stomach the past several workouts. . using 1.5-3 scoops per workout. I began with 2 scoops, built up to 3 scoops, but that was a surefire stomach-issue causing dosage. It's rather frustrating.

Anyone else ? The funky tasting and uber-sweet Grape flavor is just a little too much for me . . at least for now . . Any suggestions ?

I would keep the dose at 2 scoops and increase the water, as panther suggested. Try drinking it slower. It's not like a pre workout cocktail, to chug as fast as you can. Amino products are more for sipping at, when your working out, etc. It shouldn't really be causing an upset stomach.

As for any flavor issues... Try this:
Increase water amount in bottle
Let it chill in the freezer/fridge before drinking


Good luck bro!
RR

[thebigt]

Originally Posted by RenegadeRows

I would keep the dose at 2 scoops and increase the water, as panther suggested. Try drinking it slower. It's not like a pre workout cocktail, to chug as fast as you can. Amino products are more for sipping at, when your working out, etc. It shouldn't really be causing an upset stomach.

As for any flavor issues... Try this:
Increase water amount in bottle
Let it chill in the freezer/fridge before drinking


Good luck bro!
RR

exactly, sipping is the way to go. if you do want to use 3 scoops use a big mug and start sipping up to an hour pre-workout and sip during and after. hard to mess it up however you use it. try keeping some bedside and if you get up during the night sip on it.

[RenegadeRows]

Originally Posted by thebigt

exactly, sipping is the way to go. if you do want to use 3 scoops use a big mug and start sipping up to an hour pre-workout and sip during and after. hard to mess it up however you use it. try keeping some bedside and if you get up during the night sip on it.

Not a bad idea !

[thebigt]

Originally Posted by RenegadeRows

Not a bad idea !

i know, i just wish i could claim it. dsade is the one i got the idea from.

[RenegadeRows]

Originally Posted by thebigt

i know, i just wish i could claim it. dsade is the one i got the idea from.

I used to scoop it right into the mouth, wash it down and go back to sleep. now thats hardcore!