Purple Wraath dose question
- 07-27-2008, 10:57 PM
Purple Wraath dose question
Ok I have been taking Pw for the last month or so, and just came across a question on dosage. even when i purchased from nutraplanet, the description dosage was 1-2 scoops per 20-40 oz water as listed on the can... i do two scoops so thats about 40 oz water intra. then i found in a thread of taking up to 3 scoops, and noticed nutra changed their dosage to 1-2 scoops per 6-14 oz water... im also taking rag as a prewo, and of course drink lots of water, but what dose are you consuming on the??
- 07-27-2008, 11:04 PM
Welcome to AM Duatone.I did two doses of PW post-workout, and sometimes when I felt over trained I took a coop here in there.It depends on how you want it to taste with how much water you add. more a lighter texture use more water, for a thicker taste use less. Ajust accordingly Overall, it is fantastic for recovery.Facebook John Smeton Fitness
07-27-2008, 11:27 PM
thanks for the welcome, i been around for a while, just readin and learnin... im just curious if i should cut back on the water with pw or stay with the higher content... the taste is BAd either way haha, just whondering if someone made a mistake here or there on water.... i know most are "pasty" mixtures
07-27-2008, 11:28 PM
calibration on your part
Facebook John Smeton Fitness
07-27-2008, 11:29 PM
07-27-2008, 11:34 PM
Have you experienced any stomach issues when using ? During my workouts, I've gotten sick to my stomach the past several workouts. . using 1.5-3 scoops per workout. I began with 2 scoops, built up to 3 scoops, but that was a surefire stomach-issue causing dosage. It's rather frustrating.
Anyone else ? The funky tasting and uber-sweet Grape flavor is just a little too much for me . . at least for now . . Any suggestions ?
07-27-2008, 11:45 PM
07-27-2008, 11:48 PM
no... no stomach issues here, well except from the protein haha.. just the mass tingle from the niacin... i will cut back on the mix, i know everything is pretty much "to taste" just didnt know if i HAD to take it with SO much water or not
07-28-2008, 07:47 AM
Also the tingles you feel are from the Beta Alanine. Rock n roll !
07-28-2008, 07:51 AM
As for any flavor issues... Try this:
Increase water amount in bottle
Let it chill in the freezer/fridge before drinking
Good luck bro!
07-28-2008, 09:10 AM
WELL DONE IS BETTER THAN WELL SAID
07-30-2008, 12:31 PM
07-30-2008, 10:06 PM
07-31-2008, 06:39 AM
07-31-2008, 08:54 AM
07-31-2008, 09:07 AM
Easy and quick way to get 8g of aminos!
Lately, before bed, I've been scooping protein & PW into a paper cup with a small amount of water, downing it like a shot, washing down some white blood and fish oil and then conking out. I need to invest in some casein though.
07-31-2008, 09:16 AM
07-31-2008, 09:17 AM
07-31-2008, 09:25 AM
07-31-2008, 09:29 AM
07-31-2008, 04:21 PM
Can you Mega Dose PW like other amino products, or is it best to stray from that approach considering some of the additional ingrediants it possesses?
07-31-2008, 07:40 PM
08-02-2008, 05:25 PM
08-03-2008, 09:32 AM
08-09-2008, 02:01 PM
Theres no harm in using PW every day is there for recovery? Even on days when i'm not at the gym? i'd only be dosing 2 scoops a day.
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
08-09-2008, 04:54 PM
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