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7-OH dose timing

Triple Cs

Triple Cs

Member
My bottle from Custom Cap has arrived. I combined 100 mg 7-OH DHEA with Green Tea Extract in one capsule (Great deal! 300 servings for less than $40). I have used Lean Extreme and really felt the pain from previous injuries at high doses. So at 100 mg a pill, 2 a day would be pushing it.

First thing in the morning, 4 hours later and during excercise is when cortisol usually spikes. In order of importance, which of these 3 is most important to block?
 
Isnt LX dosed around 50mg per cap... so if it cause you pain why would you make a cap with double the dosgae? Even if you only take 2 a day thats like 4 caps of LX.....and you seem to understand this so take half servings or something?

I would do morning and 4 hours after regardless, mid-day cortisol is pretty important, or maybe a nice mega dose of vit c for mid day and then you could still take another one of your doses after your workout?
 
I used to take 2 LX at a time. After the workout? Cortisol spikes during the workout, so before is ideal. What I want to know is if the spike that comes from working out is more important to avoid than the 2 spikes in the morning.
 
You need the workout spike in order to build muscle.

Early morning and before bed are good times.
 
Triple Cs said:
My bottle from Custom Cap has arrived. I combined 100 mg 7-OH DHEA with Green Tea Extract in one capsule (Great deal! 300 servings for less than $40). I have used Lean Extreme and really felt the pain from previous injuries at high doses. So at 100 mg a pill, 2 a day would be pushing it.

First thing in the morning, 4 hours later and during excercise is when cortisol usually spikes. In order of importance, which of these 3 is most important to block?
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I started at 100mg a day and slowly worked up to 600mg at 10 weeks. I had horney goat weed and LJ100 in the capsule as well so it is hard to say what caused what but strength was great and put on about 8 kg but i noticed my shoulder joints especially were extremely painful at the end... could hardly lift them above my head and had alot of trouble sleeping aswell. I think when i stopped i had a huge cortisol rebound. But that s to be expected i guess... in hindsight at such high dosages.
 
wood23 said:
I started at 100mg a day and slowly worked up to 600mg at 10 weeks. I had horney goat weed and LJ100 in the capsule as well so it is hard to say what caused what but strength was great and put on about 8 kg but i noticed my shoulder joints especially were extremely painful at the end... could hardly lift them above my head and had alot of trouble sleeping aswell. I think when i stopped i had a huge cortisol rebound. But that s to be expected i guess... in hindsight at such high dosages.
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Great results, what was the doses of 7-oh/hornygoat/LJ100?
 
the price on 7-hydroxy at custom capsule is so low, I think its a mistake... I got this mix from them a week or two ago

Code: 
Ingredients                                    %DV 
Rhodiola rosea Root ( 3% Rosavins )    150  MG  N/A 
7-Hydroxy-DHEA                         100  MG  N/A 
L-Theanine                             100  MG  N/A 
Vitamin C (Ascorbic Acid)              100  MG  167%

its lovely
 
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