7-OH dose timing
- 07-27-2008, 06:31 PM
7-OH dose timing
My bottle from Custom Cap has arrived. I combined 100 mg 7-OH DHEA with Green Tea Extract in one capsule (Great deal! 300 servings for less than $40). I have used Lean Extreme and really felt the pain from previous injuries at high doses. So at 100 mg a pill, 2 a day would be pushing it.
First thing in the morning, 4 hours later and during excercise is when cortisol usually spikes. In order of importance, which of these 3 is most important to block?
- 07-28-2008, 12:41 AM
Isnt LX dosed around 50mg per cap... so if it cause you pain why would you make a cap with double the dosgae? Even if you only take 2 a day thats like 4 caps of LX.....and you seem to understand this so take half servings or something?
I would do morning and 4 hours after regardless, mid-day cortisol is pretty important, or maybe a nice mega dose of vit c for mid day and then you could still take another one of your doses after your workout?
07-28-2008, 06:36 AM
I used to take 2 LX at a time. After the workout? Cortisol spikes during the workout, so before is ideal. What I want to know is if the spike that comes from working out is more important to avoid than the 2 spikes in the morning.
07-28-2008, 12:29 PM
07-28-2008, 08:22 PM
07-28-2008, 10:24 PM
07-28-2008, 11:43 PM
07-29-2008, 02:19 AM
I would just dose it morning and night. Makes for easier doseing and should keep cortisol at bay, you dont want to eliminate it....just control it.
Serious Nutrition Solutions Representative
07-29-2008, 09:05 AM
the price on 7-hydroxy at custom capsule is so low, I think its a mistake... I got this mix from them a week or two ago
its lovelyCode:Ingredients %DV Rhodiola rosea Root ( 3% Rosavins ) 150 MG N/A 7-Hydroxy-DHEA 100 MG N/A L-Theanine 100 MG N/A Vitamin C (Ascorbic Acid) 100 MG 167%
07-29-2008, 10:27 AM
07-29-2008, 09:13 PM