the most under-rated performance enhancing supplement is....
- 08-05-2013, 03:17 PM
- 08-05-2013, 07:36 PM
With regards to the performance trials, we can look to differences in training protocols, as the ones that included some sort of training saw better results. There was one that found no improvements, but they did performance testing 5 days after supplementation stopped. I think we need more research to really get an idea of what it's good for and not useful for.
- 09-04-2013, 12:09 PM
I believe they may be yet another benefit - and would like your thoughts.
When I take certain powered supplements, mixed in water, on an empty stomach - sometime thereafter I may get a certain emergent need to rush to the bathroom. This was the case with DAA, and I have had similar results with Arginine base. With DAA, I found that mixing the DAA with baking soda GREATLY reduced this. I am now (as of today) introducing a small amount (0.5 gr) of baking soda into my empty stomach mix, and hope to see the same benefit as I did with DAA.
09-04-2013, 12:17 PM
09-04-2013, 01:40 PM
09-04-2013, 02:14 PM
09-04-2013, 02:22 PM
09-04-2013, 02:39 PM
09-28-2013, 06:38 PM
From a well researched / well documented point of view (as opposed to anecdotal), Transdermal Magnesium Chloride seems to be the single most underrated supplement. I rarely hear it discussed however its necessity for proper biological functioning is remarkable.
09-28-2013, 08:35 PM
09-28-2013, 08:48 PM
10-02-2013, 08:31 PM
10-07-2013, 02:56 AM
The above is my own opinion and does not reflect the opinion of PES
10-07-2013, 04:44 PM
10-07-2013, 05:04 PM
10-11-2013, 10:50 AM
11-14-2013, 12:23 PM
has anyone else played around with baking soda?
"The only good is knowledge and the only evil is ignorance." - Socrates
12-12-2013, 09:31 PM
10-21-2014, 09:44 PM
I think it's great for hypertrophy as well as strength. The only bummer is waiting 90 minutes. This isn't especially optimal for those early training sessions :/
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10-22-2014, 08:20 AM
10-22-2014, 01:04 PM
you can do serial loading, splitting that dose in to 3-4 x day. Showed same performance benefits and less gi problems.
10-22-2014, 02:39 PM
10-22-2014, 03:10 PM
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10-23-2014, 04:01 PM
10-23-2014, 07:46 PM
When I get down to less than 6% bf, on low carbs (relatively), and feel like death from all the stims I have found a baking soda, beta-alanine stack pretty invaluable to get me through workouts. It's about the only time of the year I really care to supplement BA.
There is some research on this stack with varying results.
10-24-2014, 12:25 AM
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