43 Mins Elliptical
Went in for my post-op this morning, got the dressings replaced, and was a bit worried about pushing myself in a workout, so I just did some cardio. Took some SWELL pre-WO, and had a nice little niacin flush going on. Nothing to note during my cardio, except my legs were quite sore from yesterday because I didn't have time to cool down.
Got my bf% checked, and it said 11% I guess the 1 week of recovery and eating the cheesecake in 2 days didn't help matters. I'll have to incorporate a bit more cardio after my workouts to help drop some of that.
Also I finally took a picture of my omelet, after going through borobulker's food log!
The yogurt on the left is the victim of my unconscious appetite. I ate it while hungrily browsing boro's log!
3 Large Eggs
7 Egg Whites
2 Handfuls Spinach
Red and Green Peppers
Spices (Pepper, Garlic, Oregano, Basil, Thyme, Herb mix)
Saute the veggies, then add the eggs. Cover and let it cook Usually I make an omelet with kolbasa, but b/c of my surgery the kolbasa bits hurt, so I've gone with this new thing.
Tomorrow is shoulder's/tri's. Will be lighting up with JP8 as per usual!
PS Incase somebody missed it, JP8 for $26.95 UNREAL !!! I told myself I wouldn't order, but this is tempting!