AX Mass FX Max Strength, AX A-pct, CL Glycergrow

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    Thumbs up AX Mass FX Max Strength, AX A-pct, CL Glycergrow


    All Supps Being Consumed
    -Now Mega Potency Natural Resveratrol (2/day)
    -AX Advacned Pct (3/day)
    -Sciation Whey
    -AX Mass FX (4/day)
    -ALRI Alpha Male XL (3/day)
    -CL Glycergrow (1-2 scoops during WO)
    -NOW Omega 3 (3/day)
    -CL Orange Triad (6/day)
    -SNAC Proglycosyn postWO
    -Kwik Karb (wms) postWO
    -Man Clout (will end soon, might replace with Size-On or NOS ETHER)

    The Workout Plan

    Day One-Legs
    Warm up with light bike ride and leg extensions

    Leg Press 4x16
    superset
    Squats 4x12

    DB Lunges
    Laying Hammy Curls

    Day Two-Back And Biceps
    Lat Pulldowns Overhand
    superset
    Lat PullDowns Underhand 4x8

    Bent Over Rows 4x8

    Incline DB Curls
    superset Incline DB Hammers 4x8

    Preacher Curls
    superset
    Reverse Cable Curls 4x8

    Day Three-Chest, Delts, Tris
    DB Incline Press
    Flat DB Flys
    Standing Arnold Press
    Side Laterals
    Standing French Press (all 4x8)

    Day 4 Off

    Day 5 Repeat


    Cardio Protocol
    20 min low intensity on lifting days

    30 min low intensity on off days

    Extras To Expect
    -Classic "song of the days" with video
    -Product Notes
    -Pictures Soon





    Day 1-Legs

    Bike-5 mins at level 10 preWO
    5 min at level 15 postWO (out of 25)

    Leg Extensions Warmup
    72lbsx25 reps
    84lbsx25 reps

    Leg Press
    3plates/sidex16
    4/sidex16
    5/sidex12
    6/sidex8
    7/sidex8

    Squats
    135x12
    185x12
    205x8
    225x8 (all breaking parallel, almost atg, just short of butt touching heals)

    Lunges
    30lbers for the basektball court 4 times

    Laying Hammy Curls
    72lbsx12
    84lbsx12
    96x8
    108x8

    Product Notes
    -Using A-Pct (3/day) and Revseratrol (2/day) starting today
    -Everything was as usual
    -Weight was at 195.8, my gains started big on Methyl-E and hve since been leveling out as my body is getting used to the 550g carbs/day I can see I'm much leaner/far less bloated in the stomach than I was a week ago at about 1lb higher in bodyweight

    First Song Of The Day

    [youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LVH9um7lXhc&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/LVH9um7lXhc&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube][/QUOTE]

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    Day 2 Back&Biceps


    The Workout
    Overhand superset Underhand Lat Pulldowns
    150x8---150x8
    170x8---160x8
    190x8---170x8
    210x8---180x8

    Underhand Barbell Rows
    115x8
    135x8
    155x8
    175x8

    DB Unitlateral Rows
    40x8
    50x8
    60x8
    70x8

    Preacher EZ Bar Curl superset Reverse Grip Cable Curl
    70x8---60x8
    80x8---70x8
    90x8---80x8
    90x8
    100x8

    Notes
    -So this is my first week using this workout plan, these weight were all just getting a feel for what I can do on a 3on 1 off plan
    -on the db rows next week will be a better mark for where Im starting out at, I went a bit too light, regardless, since learning how to pull with back and with very little biceps I get a lot out of it, even at lower weights (learned that one from "A Day in the Dungeon" DVD. Something I hadnt picked up on in 5 years, nor had Mark Dugdale in his lifetime of lifting.

    Product Notes
    -Used 1 scoop of CL GlycerGrow during my workout to keep hyrdrated, its been up to 101 degrees here, so Im sweating on the constant.
    -Nothing to note yet about the A-pct, its mostly just as insurance since my cycle was so short and dosed low. I am hoping to see benefits from the cordyceps, as the only other product with cordyceps Ive used is NOS ETHER which I dont believe has as high a dose as A-pct does
    -I'll make an updated "all supps consumed" w/ GG added once I add mass fx and AD-XL.
    -As ya'll can see this is more of a comprehensive stack review and training journal than a log/review of solely AX Advanced PCT.

    Song Of The Day

    Gotta love Memphis Bleek and Jay on the track!

    [youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UzdsygJmDqs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/UzdsygJmDqs&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube][/QUOTE]
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    So I was pretty fatigued during my workout, so I figured Id just cut it short and hit shoulder and tris tomorrow when a) Ill have a WO partner (unlike today) and b) the cute girl will be working at the gym instead of the old lady

    Bench Press
    135x12
    185x12
    225x8
    245x8

    DB Flys
    40x12
    50x12
    60x12
    70x12

    -Using GlycerGrow has me up from 196 yesterday to 197 already today, I remember last yr when I used it I gained about 11lbs in a month.

    Song of The Day

    [youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4N4f2VLBE4g&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/4N4f2VLBE4g&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube]

    she sings it even better live than on the cd, beautiful song.
    •   
       

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    Subb'd!!! Nice stack u have there
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    Quote Originally Posted by RenegadeRows View Post
    Subb'd!!! Nice stack u have there
    thx, ill be updating daily. Ive ran like a million logs at bb so I thought I might as well start doing them here too. Ive always been fond of the AM community, its a little more "grown up" than over at bb.
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    Quote Originally Posted by LatSpread View Post
    thx, ill be updating daily. Ive ran like a million logs at bb so I thought I might as well start doing them here too. Ive always been fond of the AM community, its a little more "grown up" than over at bb.
    Yes it's great here, lots of good people for realz!
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    Cool Day 4 Shoulders and Tris


    So as ya'll saw yesterday, I only hit chest, so instead of using today as a rest day I finished my "push workout". I'll still be hitting legs tomorrow.

    The Workout

    Seated Dumbbell Over Head Press
    50x8
    60x8
    70x8
    80x6

    Standing Over Head Press
    45x8
    50x8

    DB Laterals
    30x12
    35x12

    Machine Laterals (Uni lateral)
    20x12
    30x12

    Tricep Pushdown superset Standing French Press
    150x8---50x8
    150x8---60x8

    Skull Crushers superset Lee Haneys (1 arm overhead extension)
    70x8---20x8

    Notes
    -Just added french press to my routine, so its either that, or just the relatively heavy benching yesterday, but my skullys and haneys were lower than usual and I only got one superset as I couldnt go heavier for a second one
    -The pump was REDICULOUS, stacking Glycergrow and Mass FX is producing nutty gains already. reminds me of cre-Ethyl thunder where I would actually go down in weights at the end from having such a pump that is on the verge of being painful.
    -I was able to go heavier than usual on the seated press, usually 75lbs for 5 is my heaviest set
    -I didnt weigh myelf today, I will tomorrow as GG usually loads me up with a few lbs right off the bat, I can notice my fullness is already superior to what it was a before starting GG three days ago
    -No sides to report, feeling good, sweating like crazy

    Classic Song Of The Day

    [youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BmaXc1cryMw&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/BmaXc1cryMw&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube]

    L, one of my all time favorites, him and Keith Sweat were prob my favorite artists growing up.
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    Nice!!!!
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    Due to unforeseen personal events I didnt lift the last two days, I did go in and play some basketball today and I weighed 199! I'm already up 3lbs (I contribute this mostly to the glycergrow). My muscle fullness is great.

    I'll hit legs tomorrow morning.
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    Quote Originally Posted by LatSpread View Post
    Due to unforeseen personal events I didnt lift the last two days, I did go in and play some basketball today and I weighed 199! I'm already up 3lbs (I contribute this mostly to the glycergrow). My muscle fullness is great.

    I'll hit legs tomorrow morning.
    Not bad for a few days huh
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    in........good luck!
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    so unfortunately I'll be discontinuing these supps today to let all these supps "clear out" of my system for my EST log in roughly a week.

    I'll use this same stack as the post cycle for that stack and log it, so these supps will stil be logged in roughly 5 weeks. The cycle I'll be running is ditestinol and propadrol.
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    Bummer! Well good luck with the next logs bro!
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    Quote Originally Posted by RenegadeRows View Post
    Bummer! Well good luck with the next logs bro!
    yea Im pretty excited to log the unreleased Ditestinol (as well a propadrol which Ive never ran), sorry for any who were following this log, but these supps will still be logged and in btween will be IMO an even more exciting log.
  

  
 

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