[chuebner]

So I have decided after reading force of nature's recent log to do a log of my own. Reading his log really inspired me to lose some weight and I feel if I log it, even if no one reads it, it will hold me accountable. I would not say that I have let myself go, I just have a hard time loosing the fat and staying motivated. It sooo easy to bulk haha.

Here's a little bit about myself: I am 6 feet tall and currently about 230lbs and I would assume I am at 14% body fat. I have been lifting seriously for about four years and have run three cycles in my time. I have run a four week cycle of epi, a four week phera cycle, and the last one I ran was a phera/mdrol bridge cycle. I have just started DC training and love it (I wll post my routine in the next post). I am not sure how cutting and doing DC will mix, but we shall find out.

I will be taking Anabolic Pump, IGF-2, neovar recomped and on workout days RPN. I have tried RPN before and loved it. I plan on taking AP three times a day, 8 caps of IGF-2, 6caps of Neovar and 4 RPN preworkout.

I am going to stick to a diet to the best of my ability. I have not yet decided on breakdown yet, but I will post it once I have gotten everything together. Most of my carbs will be taken in pre and post workout.

I am really excited to run this cycle and will be as detailed as I can be. Any imput or help will be greatly appreciated. Even though I have not really posted awhole lot on the boards I have been an avid reader. I would like to that FOG for his detailed thread!! It got me so pumped up to do something for myself.

I will post pics soon too. They will be crappy considered I dont have a digital camera and no one to takem. Theyll be the old cell phone in the mirror thing.

[chuebner]

Here is a sample of my routine and other supps I will be taking during this cycle:

Supps; Fish Oil, Whey, and Nutraplanet mass pump stack. I think I may even throw in some lipotrophin by AN as well. We shall see how my money situation is.

DC TRAINING ROUTINE:
Upper Body work out one
hammer strength bench
close grip pull down
tricep pull down
hammer strength shoulder press
rack deads

Lower Body work out one
Sitting calf raises
Rev Hams
Squat
Rev Curl
V-Bar curl

Upper Body work out two
bench
skullcrushers
standing military barbell press
weighted pull ups
Bent over barbell rows

Lower Body work out two
Calf raises
Leg press
Rev Curl
Barbell Curl
abs

Upper Body work out three
Incline Smythe
Tricep raises
Smythe military press
Lat pull downs
dead lift

Lower Body work out three
Calf raises
Rev ham curl
hack squat
rev curl
db bicep curl


I am supper excited to start this tomorrow!! My first workout will be tomorrow and I will post that along with pictures. Let the good times roll

[TexasLifter89]

nice thus far! Good luck on your weight loss. Let me know if you have any questions at all over any of the AppNut products you will be taking. You have a great regiment for weight loss on hand. Question though, do you mean RPM by Appnut when you state RPN? Good luck man im here if you have any questions. Drive is a great product for leaning out as well if you are trying to loose fat. The AP and neovar combo alone will be very effective. good luck

[Craigmatthew]

Nice stack man, haha pretty much identical to my log,check it out, it's freakishly similar! Good luck dude, you're doing a cut, I'm doing a bulk... be interesting to see how the stacks affect our success

you will love the supplements you have chosen, they are solid, effective and some what staples of mine now.

Enjoy.

[chuebner]

hey thanks guys!! Got a lot of respect for ya Texas..reading all your logs!...and yes I did mean RPM....I hoping that it will give me that extra burst of energy doing DC style on a cut..and Ill have to check out your log craig..i see it now, and dont know how I missed it ealier....

Texas let me ask you a question? I took my first Anabolic Pump pill this morning...my carb sources were to pieces of organic wheat toast? Is that enough...im reallly trying not to over do it carbwise...but know that AP works best with a lot of carbs..

My first workout is today after work..i will post my thoughts and results and meals.

[TexasLifter89]

how many carbs does that come out to be with both pieces of breAd?

[chuebner]

It comes out to I believe 30g...im at work and dont have it in front of me..I also had a shake, but thats barely any carbs.

[TexasLifter89]

Hm I usually take that as my minimum with neovar. I'm not too familiar with ap so I would say talk to a USP labs rep because I don't want to give false information

[chuebner]

I was going to use my neovar with my pre and post workout meals....is that a good idea. A staple of my prework out meal, is my homemade protein bars, which offer a lot of carbs..and then my post work out meal consists of waxy maize or a sweet potatoe. Which offers I believe enought carbs with the Neovar.......how much do you try to get with your neovar??

[TexasLifter89]

Between 30-70g. Ya I would take in carbs 15 minutes post neovar

[chuebner]

First workout today! My feelings are a little skewed, b/c I woke up with an upset stomache and that didn't change all through out the day. Kinda bummed about that. I woke up weighing in at 227. I dosed 1 Ap with my first meal. Then 3 neovar and 3 IGF-2 with my second meal. Then 4Rpm for preworkout and 3 IGF-2. I then had 3 Neovar post work out with 2 AP and before bed had 3 IGF-2.

Meals looked like this:

Meal One:
2 Pieces whole wheat toast
2 scoop whey shake

Meal Two:
Homemade Protein Bar(runs about 50g P and 45g carbs

Meal Three: Preworkout
40g Maxy Waize
2 scoop whey shake

Meal Four Postworkout:
2 Scoop whey with 40g maxy waize
2 rice cakes

Meal 5:
Mixed Veggies
2 cups shrimp

As Far as my workout was concerned: I was right on Point with my DC style. I did have this weird feeling in my stomach the whole time. I did feel the effects off Rpm which I love. I ran my warm up mile the fastest I ever have.

I dont think I have anything else to report just yet. It was the first day. And the only time I have had RPM was during a Phera Cycle...so I am looking forward to hopefully feeling the same effects with out a PH being involved.

My Workout was as followed.

Bench: 225lbs 8x4x2
Weighted Pull Ups 45lbs 8x4x2
Overhead Tricep Raise w/Dumbbell 110lbs 2 setsx10
Standing Military Press w/barbell 145lbs 8x4x2
Bent over Barbell Row 225lbs 2 setsx7

I will say I think the IGF-2 help with sleep, because I slept sooooo deep last night. I was in such a weird state this morning.

[TexasLifter89]

Originally Posted by chuebner

First workout today! My feelings are a little skewed, b/c I woke up with an upset stomache and that didn't change all through out the day. Kinda bummed about that. I woke up weighing in at 227. I dosed 1 Ap with my first meal. Then 3 neovar and 3 IGF-2 with my second meal. Then 4Rpm for preworkout and 3 IGF-2. I then had 3 Neovar post work out with 2 AP and before bed had 3 IGF-2.

Meals looked like this:

Meal One:
2 Pieces whole wheat toast
2 scoop whey shake

Meal Two:
Homemade Protein Bar(runs about 50g P and 45g carbs

Meal Three: Preworkout
40g Maxy Waize
2 scoop whey shake

Meal Four Postworkout:
2 Scoop whey with 40g maxy waize
2 rice cakes

Meal 5:
Mixed Veggies
2 cups shrimp

As Far as my workout was concerned: I was right on Point with my DC style. I did have this weird feeling in my stomach the whole time. I did feel the effects off Rpm which I love. I ran my warm up mile the fastest I ever have.

I dont think I have anything else to report just yet. It was the first day. And the only time I have had RPM was during a Phera Cycle...so I am looking forward to hopefully feeling the same effects with out a PH being involved.

My Workout was as followed.

Bench: 225lbs 8x4x2
Weighted Pull Ups 45lbs 8x4x2
Overhead Tricep Raise w/Dumbbell 110lbs 2 setsx10
Standing Military Press w/barbell 145lbs 8x4x2
Bent over Barbell Row 225lbs 2 setsx7

I will say I think the IGF-2 help with sleep, because I slept sooooo deep last night. I was in such a weird state this morning.

yup its great for sleep. it should give you some good dreams as well

[chuebner]

they were awesome dreams too! Like I dont want to wake up kinda dreams. And they didnt' even involve girls.haha

[chuebner]

This was day two of this cycle...and a little irritated, b/c work def got in the way of my dosing. I also haven't been able to cook anything b/c a storm came through and I have been without power for two days and had to throw everything out of the fridge.
With that said....I did wake up weighing in at the lowest I have in a long time.
Yesteray postworkout I weighed 228
This morning I weighted in at 222.5lbs!!

Meals
Meal One:
2 pieces of toast with scoops whey
Meal Two:
Homemade Protein Bar
Meal Three:
2 cans Tuna
Preworkout Meal
2 scoops whey/40g WM
Postworkout
same as above with 2 rice cakes

Workout
Sitting Calf Raises on Leg Press: 190x28
Leg Press 10 plates and 2 25lbsx7
drop to four platesx12

Barbell Curl 125x8x4x3
Rev V-Bar Curl 90 10x4x3

I did not run today b/c I forgot my shoes and my dosing was off for my RPM b/c of a surprise focus group meeting I had to attend.

I will say that either the Neovar or Anabolic Pump makes me feel pumped when I hit that sweet spot of carbs. It feels awesome. I do ususally have to use the bathroom very soon after I take AP, but its all good.

IGF-2 has made sleep very deep for me the past two nights. Its almost to the point where I am very out of it when I do wake up.

I feel that at the end of my first couple of weeks I will look and feel great. Something is making me feel very with it at work and in a great mood. I am guessing its the IGF-2

Today is an off day. And when my computer comes up I will post pics

[rolandajoint]

http://anabolicminds.com/forum/attac...-ap-manual.pdf

read thru this. AP will definitely work to your benefit on a cut/recomp. find your sweet spot and youll never wanna go without it man, unless you dont have money then you cant use it. but i consider myself pretty carb sensitive. you just need to play with your carb amounts, sources, and how long after you take AP to eat. that manual is pretty good tho.

as for the log, im in for sure. ive been quite interested in DC style training since i came across it a few months ago. will be interesting to see it on a cut style diet. and youre gonna love drive/rpm dood. its one helluva stack. good luck man.