Recreate, AP, and coming soon... X-Factor!

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  1. Recreate, AP, and coming soon... X-Factor!


    Cutting stack, and if I get some lean muscle in there, well then right on!

    Current Stats:
    174lbs
    5'9"
    10-15% BF

    Goal:
    "x" pounds (don't care so much about weight, totally depends on BF%)
    <10% BF

    Fat-Loss Arsenal:
    Anabolic Pump (2 prior to breakfast, 2 prior to post workout meal)
    Recreate (2 prior to breakfast on off days, 1 prior to post workout meal. On workout days it's just 1 before breakfast, and 1 before an afternoon meal)
    X-Factor (eventually, don't have it yet, will be running it at recommended dose until I run out)
    Napalm

    Staple Supplementation:
    ADAM
    Ubiquinol (100mg/day)
    PrimaForce Cissus
    Primaforce 5-HTP (will be giving this a go at 300mg/day for some general social anxiety issues)
    Lisinopril HCT (for high bp)
    ATD (25mg with last meal of day, trying to get rid of a slight gyno problem)

    All the rest:
    I work out full body M, W, F. 4 sets of 4-7, equaling up to 25 total reps. My diet is spot on, carbs with breakfast, carbs with post workout shake, and carbs with post workout meal, other than that, healthy fats, quality protein, and fruits and veggies! 2 cheat meals per week, with about 3 or 4 days in between (M and Th for example).
    Last edited by ozarkaBRAND; 07-18-2008 at 11:37 AM. Reason: supplement changes/additions


  2. I'll get some starting pics up sometime soon.

  3. first in!
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  4. You are gonna love this man! I am running x-factor again at the moment and loving it. What do you plan for macros and diet?
    PES Representative
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  5. Quote Originally Posted by bolt10 View Post
    You are gonna love this man! I am running x-factor again at the moment and loving it. What do you plan for macros and diet?
    Yeah, after reading up on x-factor more, I'm very excited to try it out. So I feel ya!

    As far as diet goes.. Well, at the moment fitday.com won't load, so I can't go into great detail yet.. I'll just outline it for ya..

    Breakfast:
    Whole wheat bagel
    .5 tbsp of olive oil
    40 grams whey iso
    1 tbsp butter on bagel
    1 gram fishoil

    Meal 2:
    5 oz chicken breast
    .5 cup 2% shredded cheese
    Cup and a half of green beans

    During & post workout shake:
    ~ 50 grams dextrose
    ~ 35 grams whey iso

    Post Workout Meal:
    Whole wheat something (around 40 carbs)
    5 oz chicken breast
    .5-1 tbsp olive oil

    Meal 5: depends on how long my day has been, but this is usually the last meal of the day.
    25 grams cassein
    15 grams whey iso
    2 tbsp natty pb
    1 gram fish oil

  6. Sounds good i was just wondering how you would go about it. Personally when i am on x-factor i like to eat lots of eggs and red meats as that will help up the AA content and it should kick in faster. For me it kicked in at the end of two weeks and the DOMS are already wreaking havoc on me.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  7. Who's the man behind the camera? Someone who's about to get their swole on, that's who. (crader's fav. word )

    I hear the doms on X is a b*tch. Good luck bro!

    (Your forearm is hyoooge in that second pic!!)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. looks great, ive been debating xfactor as well for a cut

  9. By looking at my pics, any guesstimates on how many lbs lost it'll take for me to get to my goal bf%?

  10. looks probably more like 14-15. its a long road to lose bf man. ive lost 1-2 % since jan 1st. you should get your bf measured and see where you truly are at so you can auge your progress. im in tho. i ran recreat for 5 weeks with DCP. loved it. kinda veered on diet so i didnt get the EXACT results i wanted. but even with a semi-decent diet, i still managed to have some good recomp effects. good luck man.

  11. oh and.....are you gonna up the dosage of recreate as time goes by, or make the bottle last longer with a smaller dosage schedule?

  12. Good luck man, I'll be following.

  13. Quote Originally Posted by rolandajoint View Post
    oh and.....are you gonna up the dosage of recreate as time goes by, or make the bottle last longer with a smaller dosage schedule?
    I'll keep the Recreate dosage the same for a couple reasons. To make the bottle last longer, and because I don't wanna get my caffeine intake too high (high bp )

    Quote Originally Posted by DrnkMnky
    Good luck man, I'll be following.
    Thanks man!

  14. WOOHOO!! I'm in for this one!

  15. Quote Originally Posted by jjohn View Post
    WOOHOO!! I'm in for this one!
    Bienvenida a la fiesta!

    fyi jjohn, I won't be trying out the sesamin with this, I'm just gonna go with Napalm instead, which has sesamin in it (hopefully transdermal sesamin won't at all interfere with x-factor). Oh, and you don't see any problems with ubiquinol (basically CoQ10) and xfactor do you?
    Last edited by ozarkaBRAND; 07-18-2008 at 11:46 AM.

  16. Quote Originally Posted by ozarkaBRAND View Post
    Bienvenida a la fiesta!

    fyi jjohn, I won't be trying out the sesamin with this, I'm just gonna go with Napalm instead, which has sesamin in it (hopefully transdermal sesamin won't at all interfere with x-factor). Oh, and you don't see any problems with ubiquinol (basically CoQ10) and xfactor do you?
    My Napalm should be here tuesday, so I will be using it too!!

    CoQ10 is fine too

  17. Workout update:

    Nice day in the gym today, was sweating like oh ma gosh so bad.
    Deadlift: 315x6, 315x6, 225x10
    Hammer Strength Bench: 180x6, same, 230x4, 200x5
    Pronated Pullups: BW, 6,6,6,5
    Donkey Calf-Raise: idk about the weights on this, first time to do calves this way, did 4 sets though.. 6,6,7,8
    Abs: 3 sets of 20 on swiss ball

    I feel good, cut's going nicely, I've actually been working on this for awhile now, just finally decided to log it. I'm using lipoderm-y once or twice a day until Napalm arrives. OHH, and by the way, I've def gained some sort of LBM in the last couple weeks, both my bi's are up about .25-.5 of an inch!

  18. btw, for those who wanted to know, my approximate dietary macros are as follows:
    P/C/F
    40/30/30

  19. 173.8 lbs as of this morning. Going good!

  20. Subscrizzled.

    Is that a new workout routine, or did this just go into effect?

    I'm glad to see your keeping some EFAs in there as well.

  21. I've been doing this workout routine for about the last 3 weeks, and I'm continually tweaking it and rearranging things in order to maximize results... and such. I'm becoming a big fan of this whole-body type of training!

  22. And so, I'm eagerly awaiting the arrival of X-factor (hopefully tomorrow), and some other goodies later in the week (5-htp, and NAPALM!).

    Got some great plans for the gym tomorrow, I'll update when I get back.

  23. Workout went good today... think I strained my lower back last week though, heavy squats are nearly impossible at the moment, so I improvised.

    Back Squat: 135lbs 10,10,10,10
    Dips: Bw+80lbs 6,6,6,6
    Chinups: Bw+25lbs 6,6, and 2 sets of 6 just bodyweight
    Calves: 120lbs 6,6,6,6
    Swiss ball abs: 25,20,15

    Anyway, bodyweight is slowly decreasing, which is lovely, and sadly, X-factor didn't arrive yet, but there's still time today, so we'll see..

    btw, jjohn, what service did you guys ship with: usps, ups, fedex, etc...?

  24. Subdizzle!

  25. Keep it up.

  26. Uh! Beastly day in the gym today!

    Front Squat: 225x6, 3x(235x6)
    Barbell Bench: 195x6, 185x6, 175x4, 165x6
    Pullups: BW 6,6,6,4
    Hammer Strength Shoulder Press: 110x8, 3x(120x6)
    Overhead DB Tri-xtensions: 70lbs 4x6

    It was great. Napalm is scheduled to arrive today.. Boooyah! Time to really get that fat off!

    I'll update with pics sometime this weekend.

  27. Bodyfat between 10% and 15%. LOL Pretty broad range there.

  28. Quote Originally Posted by Rugger1 View Post
    Bodyfat between 10% and 15%. LOL Pretty broad range there.
    Indeed it is. I don't wanna make myself out to be a fattie, but I don't want to claim that I'm super-lean either, so for now the broad range is my cop-out, lol.

    I'll have it tested with DEXA late August, and can give a nearly exact measurement then.

  29. Oh where oh where is XFactor!?

  30. Snapped a pic of my back tonight, let me know what you guys think.

    Attachment 22399
    07/24/08
    Last edited by ozarkaBRAND; 07-26-2008 at 08:38 PM.

  31. Nice mid-back, rear-delt tie in.

  32. Quote Originally Posted by Mulletsoldier View Post
    Nice mid-back, rear-delt tie in.
    Thanks Mullet. I gotta say, I was pretty surprised after I took this pic, seems I've come a long way since the last time I took a pic like this. I'll try and throw one up there for comparison.

    Actually, I don't guess I've come a long way, but I can definitely see definition that I could not before, and seems like some more size as well.

  33. As long as you are training for aesthetics, some separation should accompany hypertrophy. Making one look much more defined at the same body-fat percentage.

  34. Jjohn, any word on the X-Factor? Also, will Cissus be an issue with xfactor?

  35. Quote Originally Posted by ozarkaBRAND View Post
    Jjohn, any word on the X-Factor? Also, will Cissus be an issue with xfactor?
    I sent an e-mail and didn't get a reply from the shipping dept. yet. I will definetly keep you up to date!!!!!!

  36. Hey guys, any thoughts on adding Divanex to the mix? Seems like it might have a kick azz synergy with X-Factor.

  37. Quote Originally Posted by ozarkaBRAND View Post
    Oh where oh where is XFactor!?
    Got the confirmation. Shipping tomorrow!
  

  
 

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