Urban Monk's Millennium Sport Technologies GHSR (ZMK & Somnidren) Review/Log

  1. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0

    Urban Monk's Millennium Sport Technologies GHSR (ZMK & Somnidren) Review/Log


    /CTDeuce/GHSR_STACK_1.jpg

    Welcome one, welcome all to Urban Monk's review of the GHSR stack. I'd like to begin by thanking CTDeuce and Matt for choosing me to be a tester for these products. I've been thorughly impressed by Millennium product's int he past, and was always particularly interested in these two products.

    I believe I was chosen because of my experience with both prescription and over the counter sleep medications. I recently completed a review of Scivation Knockout and will be comparing all of my sleep product experiences to this stack of products.

    This log should be a veritable wealth of information from someone who frankly has great difficuly in achieving restful sleep.
    I will also be doing some interesting modifcations along the journey based on some recommendations from Matt, so stay tuned for those.

    The format of this log will be semi-different as I will be quoting in my workouts and supplementation schedule in GREAT detail and then adding in my GHSR comments at the end. I hope everyone enjoys this format and if there are any improvements that can be made, please feel free to share. I am here to answer any comments/questions and will do my best to run a mentally fulfilling log for MST.

    Let's begin...

  2. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0

    Product Information




    Somnidren-GH™ is an ultra potent, target response sleep and growth hormone potentiator formulated to maximize recuperative REM sleep & Growth Hormone production while reducing stress and anxiety promoting a favorable anabolic environment while sleeping.

    For information regarding the formulation as well as dosing protocols and other FAQs of MST Somnidren, Click Here.


    ============================== ==============================


    ZMK™ is an athlete’s complete multi mineral matrix formulated to maximize recovery while supporting healthy anabolic hormone levels, deep recuperative sleep, proper pH, cellular energy & cardiovascular health. ZMK™ is the only Krebs cycle chelated Zinc and Magnesium product of its kind and incorporates a full spectrum Krebs cycle chelated mineral support blend. ZMK™ is formulated specifically for the nutritional needs of athletes. All of the minerals in ZMK™ are naturally chelated to Krebs cycle Intermediates citrate, fumarate, malate, succinate and alpha-keto-glutarate. These organic acids are responsible for energy production (ATP) within every cell of the body. Minerals chelated to these Krebs cycle intermediates show superior bioavailability & are better absorbed & utilized yielding better results.

    For information regarding the formulation as well as dosing protocols and other FAQs of MST ZMK, Click Here.
  3. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0


    Holding For Final Thought's & Review.
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0

    My Protocl


    I am concurrently running a workout/supplementation log at:

    http://anabolicminds.com/forum/worko...an-monk-s.html

    All detailed information can be found there.

    To summarize for purposes of this log, I am running a Velocity Diet (Modified PMSF) for the duration of this log. I have had experience with running this diet before, but my Achilles's heel has always been late-night cravings and inability to sleep.

    I'm very interested in this stack particularly in relation to those symptoms. If I can engage in restful sleep, I should be able to survive on the diet and lose a good amount of weight.

    My workout style is weight based workouts 5 times a week and cardio mostly everyday. Specifics to follow in individual posts.
  5. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0

    Day 1


    Day 1: GHSR STACK

    From: http://anabolicminds.com/forum/worko...ml#post1442057
    Quote Originally Posted by Urban Monk View Post
    Day 1: 7/15/08

    STATS


    Height: 6'0
    Weight: 245 Lbs
    Bodyfat Percentage: 30%

    DIET & SUPPLEMENTATION

    Upon Waking:


    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Nutra Green Tea Caps
    • 1 Nutra ALA
    • 1 Scoop Nimbus Poseidon
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 1:

    • 2 MVP
    • 2 Elastamine
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 AN Osteo-Sport Beta 2
    • 1000 mg Vitamin D3 (NOW)
    • 100 mg DHA


    Shake 2:

    • 2 MVP
    • 100 mg DHA
    • 300 mg Silymarin (NOW)

    Before Shake 3:

    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Green Tea Caps
    • 1 Scoop Nimbus Poseidon
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 3:

    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 Primaforce Elastamine
    • 100 mg DHA

    Shake 4:
    • 1000 mg Vitamin D3 (NOW)
    • 300 mg Silymarin (NOW)
    • 100 mg DHA

    Before Shake 5:

    • 2 RPN DCP
    • 1 SuperCissus RX
    • 1 Scoop Poseidon
    • 1 g MSM
    • 500 mg Alcar
    • 500 mg Taurine

    Shake 5:

    • 2 Elastamine
    • 1 AN Osteo-Sport Beta 2
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 100 mg DHA

    Before Bed:
    • 1 RPN DCP
    • 1 RPN Gut Health
    • 4 Millennium Sport's ZMK (Sponsored)
    • Millenium Sport's Somnidren-GH (Sponsored)


    WORKOUT

    40 Minutes PM Cardio plus Recovery

    Pre-Workout:
    • 3 RPN DCP
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM
    • 1 Scoop Nimbus Poseidon
    • 1 Nutra ALA

    Intra Workout:
    • 4 Scoops Xtend
    • 10 Grams Bulk BCAA's

    Post-Workout:
    • 1 DS Vigor
    METHODOLOGY

    I took Somnidren-GH and ZMK approximately 90 minutes after my last meal. I took the dose sublingually and chewed the ZMK.

    SLEEP INDUCTION

    After taking the dose, I began to experience a relaxed feeling after a show period of pins/needles. This was to be expected from reading past Somnidren logs and it passed relatively quickly. I enjoyed the relaxed feeling I felt about 20-30 minutes after my dosing. I put my head down to rest and I don't even remember falling asleep. The last feeling I can recall is one of relaxation, and then boom!...lights out.

    QUALITY OF SLEEP

    I only had about 5 hours to sleep last night before I woke up this morning. Usually half of this is spent dreaming along with tossing and turning. When I awoke this morning, I was still a bit tired (probably from short duration of sleep). However, I didn't feel as worn out as I usually do. I also couldn't recall ny dreams, so that was a nice change of pace. Also of note, no GH belly yet. (Sarcasm)

    TASTE


    I wanted to make a comment about the products taste/texture.

    ZMK - I did not enjoy this at all. I tried chewing it and just couldn't get myself to swallow it without gagging a bit. It'd be easier to just swallow the whole tablet IMO. Is there any benefit to chewing/predigesting this?

    Somnidren-GH - I expected some terrible artificial Citrus flavor, but it was VERY SURPRISED at the taste of this. This actually had a very good taste in my opinion and I thought it masked the ingredients very well. The orange and grapefruit natural crystals used to flavor this ingredient gave it a very authentic citrus profile. Again, I can't believe I actually liked this. Millennium did a great job with the flavoring system here.

    OVERALL

    Decent energy upon waking this morning. Only the first night of use, so not much to tell except my anecdotal feedback above.
  6. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Answers
    0


    Melt that weight off, and sleep like a baby!!
  7. Registered User
    Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,444
    Answers
    0


    I'm in monk! Good luck with this buddy!

    Evolutionary Muse - Inspire to Evolve
    Legendary

  8. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Answers
    0


    Subbed.

    I personally take my zmk whole with water. I don't enjoy the taste of chewing them up either...so I don't, haha. I do take the Somnidren sublingually though.

    Damn dude....that's an assload of shakes. haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  9. Registered User
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,287
    Answers
    0


    Good Luck mate. I be watching.
  10. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0

    Day 2


    Day 2: GHSR STACK

    From: http://anabolicminds.com/forum/worko...ml#post1442057
    Quote Originally Posted by Urban Monk View Post
    Day 2: 7/16/08

    DIET & SUPPLEMENTATION

    Upon Waking:


    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Nutra Green Tea Caps
    • 1 Nutra ALA
    • 1 Scoop Nimbus Poseidon
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 1:

    • 2 MVP
    • 2 Elastamine
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 AN Osteo-Sport Beta 2
    • 1000 mg Vitamin D3 (NOW)
    • 100 mg DHA

    Shake 2:

    • 2 MVP
    • 100 mg DHA
    • 300 mg Silymarin (NOW)

    Before Shake 3:

    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Green Tea Caps
    • 1 Scoop Nimbus Poseidon
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 3:

    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 Primaforce Elastamine
    • 100 mg DHA

    Shake 4:
    • 1000 mg Vitamin D3 (NOW)
    • 300 mg Silymarin (NOW)
    • 100 mg DHA

    Before Shake 5:

    • 2 RPN DCP
    • 1 SuperCissus RX
    • 1 Scoop Poseidon
    • 1 g MSM
    • 500 mg Alcar
    • 500 mg Taurine

    Shake 5:

    • 2 Elastamine
    • 2 AN Osteo-Sport Beta 2
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 100 mg DHA

    Before Bed:
    • 1 RPN DCP
    • 1 RPN Gut Health
    • 4 Millennium Sport's ZMK (Sponsored)
    • Millenium Sport's Somnidren-GH (Sponsored)


    WORKOUT

    40 Minutes PM Cardio plus Recovery

    Pre-Workout:
    • 3 RPN DCP
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM
    • 1 Scoop Nimbus Poseidon
    • 1 Nutra ALA

    Intra Workout:
    • 4 Scoops Xtend
    • 10 Grams Bulk BCAA's

    Post-Workout:
    • 1 DS Vigor

    METHODOLOGY

    I took Somnidren-GH and ZMK approximately 110 minutes after my last meal. I took the dose sublingually and swallowed the ZMK whole.

    SLEEP INDUCTION

    Last night's dose seemed to hit me a little harder. I was already tired from not having slept much the night before and having a busy day, so I guess this was to be expected.

    QUALITY OF SLEEP

    Decent sleep tonight. Had to wake up early again, so was kind of groggy in the morning. Feel 75% recovered.

    OVERALL

    I want to comment on how good the Somnidren-GH tastes again. I really enjoy it. Make sure to brush your teeth after taking however; otherwise you'll wake up w/ a disgusting taste in your mouth in the morning.
  11. Registered User
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,735
    Answers
    0


    wow, very detailed start to the log!!!
    good luck with this run UM.
  12. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Answers
    0


    I agree...log is certainly very detailed. I'm liking that for sure.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  13. Registered User
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,763
    Answers
    0


    All the best, Monk!
  14. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0

    Day 3


    Day 3: GHSR STACK

    From: http://anabolicminds.com/forum/worko...ml#post1442057
    Quote Originally Posted by Urban Monk
    Day 3: 7/17/08

    DIET & SUPPLEMENTATION

    Upon Waking:


    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Nutra Green Tea Caps
    • 1 Nutra ALA
    • 1 Scoop Nimbus Poseidon
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 1:

    • 2 MVP
    • 2 Elastamine
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 AN Osteo-Sport Beta 2
    • 1000 mg Vitamin D3 (NOW)
    • 100 mg DHA

    Shake 2:

    • 2 MVP
    • 100 mg DHA
    • 300 mg Silymarin (NOW)

    Before Shake 3:

    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Green Tea Caps
    • 1 Scoop Nimbus Poseidon
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 3:

    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 Primaforce Elastamine
    • 100 mg DHA

    Shake 4:
    • 1000 mg Vitamin D3 (NOW)
    • 300 mg Silymarin (NOW)
    • 100 mg DHA

    Before Shake 5:

    • 2 RPN DCP
    • 1 SuperCissus RX
    • 1 Scoop Poseidon
    • 1 g MSM
    • 500 mg Alcar
    • 500 mg Taurine

    Shake 5:

    • 2 Elastamine
    • 2 AN Osteo-Sport Beta 2
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 100 mg DHA

    Before Bed:
    • 1 RPN DCP
    • 1 RPN Gut Health
    • 4 Millennium Sport's ZMK (Sponsored)
    • Millennium Sport's Somnidren-GH (Sponsored)


    WORKOUT

    40 Minutes PM Cardio plus Recovery

    Pre-Workout:
    • 3 RPN DCP
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM
    • 1 Scoop Nimbus Poseidon
    • 1 Nutra ALA

    Intra Workout:
    • 4 Scoops Xtend
    • 10 Grams Bulk BCAA's

    Post-Workout:
    • 1 DS Vigor
    METHODOLOGY

    I took Somnidren-GH and ZMK approximately 120 minutes after my last meal. I took the dose sublingually and swallowed the ZMK whole.

    SLEEP INDUCTION

    Tonight, falling asleep was not as easy as usual. I was awake for longer than I expected.

    QUALITY OF SLEEP

    Got a good 7 hours of sleep tonight. Heavy on the dreaming for some reason. Will have to follow-up on this.

    OVERALL

    It was good to have some longer sleep tonight. I really needed it after the last few days.
  15. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Answers
    0


    Glad to see that Matt's letter came through and gave you a little more insight into the product and the research it takes to get there.

    Great log bro...keep it up!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  16. Registered User
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,287
    Answers
    0


    It is very well thought out. I didnt dream much for years pretty much, I only dream when I am on one other product I wont throw out here and Somnidren GH. That makes it a top of the line for me Man you are pounding down alot of shakes my friend lol.
    Last edited by Zero V; 07-24-2008 at 09:56 AM.
  17. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0

    Day 4


    Day 4: GHSR STACK

    From: http://anabolicminds.com/forum/worko...ml#post1442057
    Quote Originally Posted by Urban Monk
    Day 4: 7/18/08

    DIET & SUPPLEMENTATION

    Upon Waking:


    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Nutra Green Tea Caps
    • 1 Nutra ALA
    • 1 Scoop Nimbus Poseidon
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 1:

    • 2 MVP
    • 2 Elastamine
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 AN Osteo-Sport Beta 2
    • 1000 mg Vitamin D3 (NOW)
    • 100 mg DHA

    Shake 2:

    • 2 MVP
    • 100 mg DHA
    • 300 mg Silymarin (NOW)

    Before Shake 3:

    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Green Tea Caps
    • 1 Scoop Nimbus Poseidon
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 3:

    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 Primaforce Elastamine
    • 100 mg DHA

    Shake 4:
    • 1000 mg Vitamin D3 (NOW)
    • 300 mg Silymarin (NOW)
    • 100 mg DHA

    Before Shake 5:

    • 2 RPN DCP
    • 1 SuperCissus RX
    • 1 Scoop Poseidon
    • 1 g MSM
    • 500 mg Alcar
    • 500 mg Taurine

    Shake 5:

    • 2 Elastamine
    • 2 AN Osteo-Sport Beta 2
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 100 mg DHA

    Before Bed:
    • 1 RPN DCP
    • 1 RPN Gut Health
    • 4 Millennium Sport's ZMK (Sponsored)


    WORKOUT

    40 Minutes PM Cardio plus Recovery

    Pre-Workout:
    • 3 RPN DCP
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM
    • 1 Scoop Nimbus Poseidon
    • 1 Nutra ALA

    Intra Workout:
    • 4 Scoops Xtend
    • 10 Grams Bulk BCAA's

    Post-Workout:
    • 1 DS Vigor
    METHODOLOGY

    I took the ZMK 110 minutes after my last meal.

    SLEEP INDUCTION

    I did not take any Somnidren-GH tonight. I definitely felt a little more difficulty than usual falling asleep.

    QUALITY OF SLEEP

    Got 8 wonderful hours of sleep. You have to love the weekends.

    OVERALL

    Is it sad to miss a supplement? I'm counting down till I can use Somnidren again on Monday night!

    Also, I got a note from Matt Masuda today, detailing some of the finer aspects of how/why Somnidren-GH was formulated. In broad strokes, I basically want to say WOW! This puppy was really well thought out and Millennium definitely has a product to be proud of here.
  18. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0

    Day 5


    Day 5: GHSR STACK

    From: http://anabolicminds.com/forum/worko...ml#post1442057
    Quote Originally Posted by Urban Monk
    Day 5: 7/19/08

    DIET & SUPPLEMENTATION

    Upon Waking:


    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Nutra Green Tea Caps
    • 1 Nutra ALA
    • 1 Scoop Nimbus Poseidon
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 1:

    • 2 MVP
    • 2 Elastamine
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 AN Osteo-Sport Beta 2
    • 1000 mg Vitamin D3 (NOW)
    • 100 mg DHA

    Shake 2:

    • 2 MVP
    • 100 mg DHA
    • 300 mg Silymarin (NOW)

    Before Shake 3:

    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Green Tea Caps
    • 1 Scoop Nimbus Poseidon
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 3:

    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 Primaforce Elastamine
    • 100 mg DHA

    Shake 4:
    • 1000 mg Vitamin D3 (NOW)
    • 300 mg Silymarin (NOW)
    • 100 mg DHA

    Before Shake 5:

    • 2 RPN DCP
    • 1 SuperCissus RX
    • 1 Scoop Poseidon
    • 1 g MSM
    • 500 mg Alcar
    • 500 mg Taurine

    Shake 5:

    • 2 Elastamine
    • 2 AN Osteo-Sport Beta 2
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 100 mg DHA

    Before Bed:
    • 1 RPN DCP
    • 1 RPN Gut Health
    • 4 Millennium Sport's ZMK (Sponsored)


    WORKOUT

    40 Minutes PM Cardio plus Recovery

    Pre-Workout:
    • 3 RPN DCP
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM
    • 1 Scoop Nimbus Poseidon
    • 1 Nutra ALA

    Intra Workout:
    • 4 Scoops Xtend
    • 10 Grams Bulk BCAA's

    Post-Workout:
    • 1 DS Vigor
    METHODOLOGY

    I took the ZMK 100 minutes after my last meal.

    SLEEP INDUCTION

    Last night of being off Somnidren-GH. I wonder if my sleep induction is improved by having a greater waiting period between my last meal and my ZMK/Somnidren dose. Does anyone know if it makes it easier to sleep on a lighter stomach than on a very heavily filled one?

    QUALITY OF SLEEP

    Got 7 hours of sleep last night. Woke up twice however. I think its because of all the excess water I've been drinking. It is not fun to run to the bathroom in the middle of the night.

    OVERALL

    I'm looking forward to starting up Somnidren-GH again tomorrow. I've kind of missed the taste. I also really don't like taking the ZMK (no matter how good they are for me). I can't get the idea of how they taste out of my mind after chewing them the first night.
  19. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Answers
    0


    I personally always sleep better when my stomach is empty or close to it. Any time in the past that i've had to sleep after taking in food, it was just a bad scene altogether.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  20. Registered User
    Millennium 1's Avatar
    Join Date
    Apr 2007
    Posts
    1,413
    Answers
    0


    Quote Originally Posted by CTDeuce View Post
    I personally always sleep better when my stomach is empty or close to it. Any time in the past that i've had to sleep after taking in food, it was just a bad scene altogether.

    I agree. I can't sleep well when there is food in my gut. Something just isn't rejuvenating about my slumber that way.

    The emptier your stomach the better S-GH and ZMK will work.



    Keep up the great work Monk! It looks like things are going well in here.
  21. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0

    Day 6


    Day 6: GHSR STACK

    From: http://anabolicminds.com/forum/worko...ml#post1442057
    Quote Originally Posted by Urban Monk
    Day 5: 7/19/08

    DIET & SUPPLEMENTATION

    Upon Waking:


    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Nutra Green Tea Caps
    • 1 Nutra ALA
    • 1 Scoop Nimbus Poseidon
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 1:

    • 2 MVP
    • 2 Elastamine
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 AN Osteo-Sport Beta 2
    • 1000 mg Vitamin D3 (NOW)
    • 100 mg DHA

    Shake 2:

    • 2 MVP
    • 100 mg DHA
    • 300 mg Silymarin (NOW)

    Before Shake 3:

    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Green Tea Caps
    • 1 Scoop Nimbus Poseidon
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 3:

    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 Primaforce Elastamine
    • 100 mg DHA

    Shake 4:
    • 1000 mg Vitamin D3 (NOW)
    • 300 mg Silymarin (NOW)
    • 100 mg DHA

    Before Shake 5:

    • 2 RPN DCP
    • 1 SuperCissus RX
    • 1 Scoop Poseidon
    • 1 g MSM
    • 500 mg Alcar
    • 500 mg Taurine

    Shake 5:

    • 2 Elastamine
    • 2 AN Osteo-Sport Beta 2
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 100 mg DHA

    Before Bed:
    • 1 RPN DCP
    • 1 RPN Gut Health
    • 4 Millennium Sport's ZMK (Sponsored)
    • Millennium Sport's Somnidren-GH


    WORKOUT

    40 Minutes PM Cardio plus Recovery

    Pre-Workout:
    • 3 RPN DCP
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM
    • 1 Scoop Nimbus Poseidon
    • 1 Nutra ALA

    Intra Workout:
    • 4 Scoops Xtend
    • 10 Grams Bulk BCAA's

    Post-Workout:
    • 1 DS Vigor
    METHODOLOGY

    I took the ZMK & Somnidren 120 minutes after my last meal.

    SLEEP INDUCTION

    Feel asleep like a light tonight. Glad to have the Somnidren-GH back to assist here. I can definitely notice a difference.

    QUALITY OF SLEEP

    Got 5 hours of heavy sleep last night. The alarm was an annoyance, but its what the week days are for I guess.

    OVERALL

    Happy to be back on the Somnidren tonight. Really felt like I got decent sleep despite my lack of total sleep time.
  22. Registered User
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Answers
    0

    Thumbs up


    you must get full after each dose of supplements you take, haha! looking great in here, though, man. lots of detail and well formatted. keep up the great work!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  23. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0


    Thanks man, more updates coming. Limited internet sucks.
    Can't wait till the cable guy gets here tomorrow and I don't have to steal internet from the neighbors.
  24. Registered User
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,763
    Answers
    0


    Hope you sort out your Internet challenges soon, bud!
  25. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0


    Ha, i just msged Ctdeuce about this, this morning.
    The comcast guy totally worked me over and still hasn't gotten the damn cable connection working.

    I'm typing out shallow replies like this over my iPhone. They've promised to resolve these issues by monday, so hopefully I can add the updates monday evening.
  26. Registered User
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,287
    Answers
    0


    wow, i could do without net personally, but when you are trying to Log I could see how it would suck beyond belief. I hate you for having an iphone....
  27. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0


    Internet woes may be over. Comcast guy bailed again, but after 6 hours of fooling around, I've turned my iphone into a wireless router! I'm cruising on the 3g network from my computer, via tethering my iPhone!

    ::Geekgasm::
  28. Running with the Big Boys
    Board Sponsor
    Urban Monk's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2007
    Posts
    1,459
    Answers
    0


    The dreaded followup. So, people are probably wondering where this tester thread went. I finally have an answer for all.

    After speaking to Matt, I have his blessing to cease the thread. Simply put, the timing was not right to be taking this particular product. I have been dealing w/ a particular medical condition that has amongst other things, left me with pretty powerful insomnia.

    Considering the point of this stack was to help with sleep, etc; the main purpose was obviously obfuscated w/ my condition. I contacted Matt, and attempted to work through the situation. At the end, i just offered to pay for the products, but Matt refused to accept my money which just shows the type of guy he is.

    If there is any company/ownership to trust, it would definitely be Millennium Sports and Matt Masuda. I'd like to extend my gratitude to him for his help, and my apologies to the community for not completing this log. The products were definitely top-notch, and I look forward to using their products in the future.
  29. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Answers
    0


    I hope that whatever your condition may be, that you are able to recover fully and get better. It's sad to hear, and I truly hope things look up for you!

    Keep us updated!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  30. Registered User
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,763
    Answers
    0


    Wish you speedy recovery, Monk, and all the best!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  •   

      
     

Similar Forum Threads

  1. Somnidren-Gh log by Millennium Sport Technologies
    By John Smeton in forum Supplement Logs
    Replies: 132
    Last Post: 03-29-2010, 08:00 AM
  2. Millennium Sport Technologies MVP multi dosage?
    By crpav in forum Supplements
    Replies: 3
    Last Post: 05-14-2009, 03:02 PM
  3. Rosie's [Mini] Review of Millennium Sport Technologies' Cre-02
    By Rosie Chee in forum Millennium Sport Technologies
    Replies: 3
    Last Post: 11-27-2008, 11:24 PM
  4. Replies: 0
    Last Post: 11-22-2008, 01:32 AM
  5. Millennium Sport Technologies welcomes ncangey0513 as our newest rep!
    By Millennium 1 in forum Millennium Sport Technologies
    Replies: 13
    Last Post: 07-12-2007, 02:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in