Day 1
Day 1: GHSR STACK
From: http://anabolicminds.com/forum/workout-logs/99057-urban-monk-s.html#post1442057
Day 1: 7/15/08
STATS
Height: 6'0
Weight: 245 Lbs
Bodyfat Percentage: 30%
DIET & SUPPLEMENTATION
Upon Waking:
- 2 RPN DCP
- 2 USP Recreate
- 2 Nutra Green Tea Caps
- 1 Nutra ALA
- 1 Scoop Nimbus Poseidon
- 1 Gram ALCAR
- 1 Gram Taurine
- 1 Gram MSM
Shake 1:
- 2 MVP
- 2 Elastamine
- 2 Nutra CLA Caps
- 1 Scivation Sesamin
- 2 AN Osteo-Sport Beta 2
- 1000 mg Vitamin D3 (NOW)
- 100 mg DHA
Shake 2:
- 2 MVP
- 100 mg DHA
- 300 mg Silymarin (NOW)
Before Shake 3:
- 2 RPN DCP
- 2 USP Recreate
- 2 Green Tea Caps
- 1 Scoop Nimbus Poseidon
- 1 Gram Taurine
- 1 Gram MSM
Shake 3:
- 2 Nutra CLA Caps
- 1 Scivation Sesamin
- 2 Primaforce Elastamine
- 100 mg DHA
Shake 4:
- 1000 mg Vitamin D3 (NOW)
- 300 mg Silymarin (NOW)
- 100 mg DHA
Before Shake 5:
- 2 RPN DCP
- 1 SuperCissus RX
- 1 Scoop Poseidon
- 1 g MSM
- 500 mg Alcar
- 500 mg Taurine
Shake 5:
- 2 Elastamine
- 1 AN Osteo-Sport Beta 2
- 2 Nutra CLA Caps
- 1 Scivation Sesamin
- 100 mg DHA
Before Bed:
- 1 RPN DCP
- 1 RPN Gut Health
[*]4 Millennium Sport's ZMK (Sponsored)
[*]Millenium Sport's Somnidren-GH (Sponsored)
WORKOUT
40 Minutes PM Cardio plus Recovery
Pre-Workout:
- 3 RPN DCP
- 1 Gram ALCAR
- 1 Gram Taurine
- 1 Gram MSM
- 1 Scoop Nimbus Poseidon
- 1 Nutra ALA
Intra Workout:
- 4 Scoops Xtend
- 10 Grams Bulk BCAA's
Post-Workout:
METHODOLOGY
I took Somnidren-GH and ZMK approximately 90 minutes after my last meal. I took the dose sublingually and chewed the ZMK.
SLEEP INDUCTION
After taking the dose, I began to experience a relaxed feeling after a show period of pins/needles. This was to be expected from reading past Somnidren logs and it passed relatively quickly. I enjoyed the relaxed feeling I felt about 20-30 minutes after my dosing. I put my head down to rest and I don't even remember falling asleep. The last feeling I can recall is one of relaxation, and then boom!...lights out.
QUALITY OF SLEEP
I only had about 5 hours to sleep last night before I woke up this morning. Usually half of this is spent dreaming along with tossing and turning. When I awoke this morning, I was still a bit tired (probably from short duration of sleep). However, I didn't feel as worn out as I usually do. I also couldn't recall ny dreams, so that was a nice change of pace. Also of note, no GH belly yet. (Sarcasm)
TASTE
I wanted to make a comment about the products taste/texture.
ZMK - I did not enjoy this at all. I tried chewing it and just couldn't get myself to swallow it without gagging a bit. It'd be easier to just swallow the whole tablet IMO.
Is there any benefit to chewing/predigesting this?
Somnidren-GH - I expected some terrible artificial Citrus flavor, but it was VERY SURPRISED at the taste of this. This actually had a very good taste in my opinion and I thought it masked the ingredients very well. The orange and grapefruit natural crystals used to flavor this ingredient gave it a very authentic citrus profile. Again, I can't believe I actually liked this. Millennium did a great job with the flavoring system here.
OVERALL
Decent energy upon waking this morning. Only the first night of use, so not much to tell except my anecdotal feedback above.