ActivateXtreme/Halodrol Liquigel LOG

[Jsherbro]

I'm about to start a log to both help keep myself focused as well as log some results along my journey. Despite the heavy criticism brought onto Halodrol Liquigels I have decided to go on them stacked with activate XT. I will be on both for six weeks total with (recommended dosage). I will post workouts and pictures (before and after pics as accurately proportioned as possible.) I am optimistic about making good gains, which if i can keep that attitude i WILL see gains. My diet will consist of High protein/Medium Carbs. Lets see if i can lean out a little and maybe gain a lb. or two of muscle. I will be working out 3 days on 1 day off.
Mon: Chest/Tri
Tues: Back/Bri
Wed:Leg
Thurs: off
Fri: shoulder
Sat: Chest/Tri
Sun: Back bi
Mon: off....
....ETC.

I will give an honest opinion of how it went after my 6 week cycle, i'll try to cut through most of the bullshit and get right to results so you guys dont have to go through 20 pages of nonsense. I will be starting Monday, July 21st 2008 i will post my pics then.

 

[Jsherbro]

My Workout Plan is a 3 day 1 day off schedule as follows

1 Monday: Chest/Tricep
4x6 Incline Bench Press
3x8 Flat DB Press
4x8 Incline DB Flye
3x8 High CX
SS w/
3x8 Low CX
--------------------
4x6 Dip
3x8 Skull
3x8 Rope Pulldown
SSw/
3x8 Rope Ext.
1 Tuesday: Back & Biceps
Warm Up - Pull Ups
4x6 V-Bar pulldown
4x6 Bent-over DB row
3x8 Wide Grip Latpulldown
3x8 Seated Row
3x5 Deadlift
----------------------
4x8 Standing BB curls (wide-grip)
3x8 Seated Incline Hammer Curls
3x10 Preacher machine curls
1 Wed: Legs
4x6 Squat
3x8 Leg Press
3x10 Leg curl
3x10 Leg Ext.
--------------------
4x15 Calf Press
3x20 Seated Calf Raise
3x20 Standing Calf Raise
1 Thurs: REST UP!!!!!!
1 Friday: Delts/Traps
4x6 Standing Military
3x8 Arnold Press
3x10 Side Lat Raise
3x10 Front Lat Raise
3x10 Bent over Lat Raise
3x8 Upright BB row
4x6 Machine Press
3x12 BB Shrugs
1 Saturday: Chest/Tri’s
4x6 DB Press
3x8 Incline Bench Press
4x8 Machine Fly (peck deck)
3x8 Pullovers
3x8 Machine Bench Press
-------------------
4x6 Close-Grip Bench
3x8 Overhead DB tri ext.
3x8 Underhand Tri ext
ss w/
3x8 Overhand Tri ext.
1 Sunday: Back/Bi’s
4x6 BB row
3x8 Underhand Lat Pulldown
ss w/
3x12 Straight-arm Pulldown
4x8 DB row (Drop Set)
3x8 Machine Row
--------------------------------
4x8 Standing EZ bar curls (close grip)
3x8 Inward DB hammer curls
3x10 EZ Bar Preacher
2 Monday: REST UP!!!!!
2 Tuesday: Legs
4x6 Leg Press
3x8 Front Squat
3x10 Leg Curl
3x10 Leg Ext
3x5 Romanian Deadlift
---------------------
Calves (Same as first leg day)
2 Wed: Delts/Traps
4x6 Seated DB military
3x8 Seated Smith Military
Lat Circuit
3x8 Smith Upright Row
3x12 Seated DB Shrugs
2 Thurs: Chest/Tri
Day 1…ETC for 6-8 Weeks

 

[Big_Tom(tk)]

Ill be following along/ Lemme know if you have any questions..

 

[Force of Green]

I'm about to start a log to both help keep myself focused as well as log some results along my journey. Despite the heavy criticism brought onto Halodrol Liquigels I have decided to go on them stacked with activate XT. I will be on both for six weeks total with (recommended dosage). I will post workouts and pictures (before and after pics as accurately proportioned as possible.) I am optimistic about making good gains, which if i can keep that attitude i WILL see gains. My diet will consist of High protein/Medium Carbs. Lets see if i can lean out a little and maybe gain a lb. or two of muscle. I will be working out 3 days on 1 day off.
Mon: Chest/Tri
Tues: Back/Bri
Wed:Leg
Thurs: off
Fri: shoulder
Sat: Chest/Tri
Sun: Back bi
Mon: off....
....ETC.

I will give an honest opinion of how it went after my 6 week cycle, i'll try to cut through most of the bullshit and get right to results so you guys dont have to go through 20 pages of nonsense. I will be starting Monday, July 21st 2008 i will post my pics then.

How about 46 pages of non-sense?

 

[funkd0c]

what type of PCT is recommended for halodrol liquigels? is any even needed? this is my first product with DHEA in it. i started taking them 4 days ago. any help would be appreciated.