[rolandajoint]

Adrenalean

“Next Generation?” – No thanks. With Adrenalean™, Designer Supplements goes one step further and introduces the future of stimulating fat burners and carves its own niche in the weight loss industry both for competitive athletes, as well as the average individual aiming to shed some pounds. Adrenalean™ truly is the very best fat burning product designed to date as it is not simply a collection of stimulating compound aimed to make you “feel” like you’re losing weight, it actually helps you lose weight! Each individual component of the product has been carefully researched for effectiveness and the suitable dose, and has been combined with synergistic compounds that make Adrenalean™ unbeatable. Beginning with the Euphroamine™ formula, Designer Supplements introduces another potent fat loss ingredient to the industry in Arecoline. We then compliment this amazing ingredient with PEA and hordenine for enhanced mood and increased energy expenditure, quercetin to prolong the fat burning effect, and L-Huperzine A for its cholinergic focusing effects. The EvoSyn™ blend combines the tried and true caffeine with evodiamine, which naturally increases thermogenesis, and synephrine, which potently controls appetite.

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Thanks to DS and haiz69 for giving me this opprotunity. This will be my first experience using a DS product, and ive got some high hope for it judging by the amount of respect that people on here give to DS. A little background: i have been recomping since the first of the year, and have dropped about 20 lbs so far, but id still like to drop about 10 more lbs so that when i begin my bulk in september, i can start in an already lean state. My goal for this log will be to drop around 10 lbs, while retaining most of my strength and muscle mass.
CURRENT
Height: 5'11"
Weight:180
BF%: 13-14
GOAL
Weight:170
BF%: 11-12

DIET
My diet is usually pretty dialed in, tho i do veer off course every now and then. However, for purpose of this log, and giving the best results possible to DS, i will be eating very very clean, cheating MAYBE once a week. By cheating, i mean some pizza, a gigantic plate of pasta (im italian), or some frozen yogurt.
My macro breakdown will be as follows.

200-230 grams of protein
150-180 (Training Days) / 80-100 (Non-Training Days) grams of carbohydrates
50-60 grams of fat

I tend to stick to around 4-5 meals a day. usually 5, but with my work, sometimes its not really possible to eat. not to mention my day to day at work is ALWAYS different.

TRAINING
Training will be a little different. Instead of isolating bodyparts throughout the week, ill be completing full body workout 3 times per week. Training days will be Monday, Wednesday and Friday. Cardio will be fasted morning cardio on off days. Sometimes i sleep in tho, in which case i do a run later in the day, or after i lift on training days. usually 20-30 minutes, interval style, done on an elliptical, or at 15% incline on a treadmill.

SUPPLEMENTS
Adrenalean: starting with the first few days at 2x2, then moving up according to how i feel.
Whey
Multi
EFA capsule (1 with each meal)
Xtend

The log will start tmrw. Ill be updating every other day. Ill have pics up tmrw or monday.

[Bigguy851]

Everyone Has This Hype About Adrenalean I Am A\takin It Right Now Been On Threee Weeks And Have Hardly Lost Anything I Lost 40 Lbs With Venom Hyperdrive 3.0

I Just Got In My Beta Alanine, Cissus, And Yohimibine In

[Norwegian]

I've got to hand it to Adrenalean. I love the significant focus and mood boost I get from it every time. Energy is up, and my mind is working real smoothly. I'm 150% attentive @ work, and it speeds up my metabolism and body heat to comfortable levels (ie. sweating is controllable).

With all these effects in mind, I would vouch for that the product could yield considerable weight loss/fat loss, but obviously it's also very much related to the diet and cardio program you're currently doing. Focus, energy and stamina is increased during cardio, and hence I can go longer and harder every time, resulting in more calories burned. So yes, Adrenalean can do what it advertises; burn fat, so Bigguy, was your diet and cardio really spot on ? Perhaps your stim tolerance is higher than others ? I must admit, I do use 3-4 caps when I take it. Sometimes 3 caps Adrenalean plus 1 cap Jet Fuel. Anything for variation . . You gotta find your sweet spot, and with Adrenalean, it'll be met regardless !

(sorry the rant/thread-stealer)

[rolandajoint]

DAY 1

had an awesome first day. very impressed with this product already. the appetite suppression was incredible. energy was clean, focus and mood were improved, and this was all at only 2x2. tmrw ill bump to 3x3.

6:20am 2 caps adrenalean
6:50am 2.5 scoops of pro complete 40
9:10am 2 egg whites, 1 whole egg, 2 servings skim milk
12:15pm supreme protein carb conscious bar
2:15pm 2 caps adrenalean
3:15 8 oz chicken breast, 1 cup brown rice
5:30 2 scoops pro complete 40

will be going to olive garden with my parents and girlfriend in a bit.

today was also a good day 1 with this product. i had to be at a customers house at 7am to install a fountain. i was instantly full of energy and focus within 10 minutes of taking the 2 caps. and i wasnt even really hungry when i ate my eggs and milk. more of just forced myself to eat because i needed food before i started work.

tmrw will be a training day. really anxious to see how i perform with this full body workout.

[Bigguy851]

Bro I take

3 adrealeans at 430 am
Workout at 5 after weight training I play baseketball for 25 to 30 min.
After gym eat protein bar At 7
3 hours later I will eat like 6 eggs
2 and a half hours later. Lunch

I mean I origally started out at 263 at now I am at 229 in 4 months. 3 of the months I was on venom

[rolandajoint]

Originally Posted by Bigguy851

Bro I take

3 adrealeans at 430 am
Workout at 5 after weight training I play baseketball for 25 to 30 min.
After gym eat protein bar At 7
3 hours later I will eat like 6 eggs
2 and a half hours later. Lunch

I mean I origally started out at 263 at now I am at 229 in 4 months. 3 of the months I was on venom

with that kind of schedule, you would be losing a lot of muscle. are you trying to retain strength too, or just shooting for a certain weight regardless of what kind of mass you lose?

[Bigguy851]

I am not tryin to get diesal I usually only do the baseketball 2 a week. I also play baseball on the weekends. I keep a good amout of muscle though. I am a pitcher I need good mobility

[lector606]

Originally Posted by Norwegian

I've got to hand it to Adrenalean. I love the significant focus and mood boost I get from it every time. Energy is up, and my mind is working real smoothly. I'm 150% attentive @ work, and it speeds up my metabolism and body heat to comfortable levels (ie. sweating is controllable).

With all these effects in mind, I would vouch for that the product could yield considerable weight loss/fat loss, but obviously it's also very much related to the diet and cardio program you're currently doing. Focus, energy and stamina is increased during cardio, and hence I can go longer and harder every time, resulting in more calories burned. So yes, Adrenalean can do what it advertises; burn fat, so Bigguy, was your diet and cardio really spot on ? Perhaps your stim tolerance is higher than others ? I must admit, I do use 3-4 caps when I take it. Sometimes 3 caps Adrenalean plus 1 cap Jet Fuel. Anything for variation . . You gotta find your sweet spot, and with Adrenalean, it'll be met regardless !

(sorry the rant/thread-stealer)

Exactly.

I think that if you aren't losing from Adrenalean it's probably because when you started your weight loss initially, you made a diet/exercise routine that placed your net calories around what someone at your current weight would have. If you want to lose more fat now you need to either gain muscle, burn more calories through any medium (fatburner, more exercise, different type of exercise, etc) or decrease calories further.

Looking at the piece of your diet you posted I think that you might be undereating, but that's just me. Someone else with more experience could probably chime in.

I also apologize for the threadjack. Looking forward to seeing your impressions of Adrenalean rolandajoint. I really think it's a great product.

[rolandajoint]

no worries d00dz.

[haiz69]

Definitely in for this one!

[Bigguy851]

Hey man i have about close to maybe two weeks left of adrenalean. I just receive my beta alanine, yohimibine. And cissus. I am gonna be takin the beta alanine before and after my work out as well as the yohimibine. How should I incorporate the adrenalean.? I am wondering if I should just take 6 a day and use it for one more week. What do u think bro? I can't really post my whole diet on here I am using a sidekick phone to do this

[rolandajoint]

DAY 2

had class today 8-10. took a caffeine tab around 620 to do some hw before class. got into the gym around 12. i dosed 3 caps adrenalean 20 mins before workout, about an hour after my breakfast. had a truly awesome workout.

WORKOUT
Flat DB press 70lbs * 10 reps * 4 sets
-supersetted with diamond push ups at BW each for a set of 12 at a slow and steady speed.

rack pulls 225 *10 * 4
-supersetted with single leg standing calf raises with body weight 4 sets of 20

cable crunchs 160 * 20 * 5

standing ez bar curls 70 * 10 * 4 (probably could have hit 275 but i forgot my versa grips)
-supersetted with wide grip reverse curls 40 * 12 * 4

rope pressdowns 160 * 12 * 4

leg extensions 115 * 15 * 4

leg curls 145 * 15 * 4

MEALS

620 am 1 vivarin caff tab
710 am 2 scoops pro complete 40 with multi
8-10am class
1030am 4 egg whites, 2 whole eggs, 2 slices miltons whole wheat toast with a dab of butter and some cinnamon
1140am 3 caps adrenalean
12pm workout
200pm 8 oz chicken breast, with 1/4 cup organic pasta sauce and a little bit of mozzarella cheese, 2 slices miltons whole wheat toast
530pm 8 oz chicken breast, 1/4 cup organic pasta sauce, 2 tbsp natty pb
7pm 3 caps adrenalean
dinner with my gf at an amazing italian restaraunt called C&O's in marina del rey. will be ordering a salad with some chicken, or maybe a beef or chicken plate with veggies.

NOTES
had a fantastic day with this. diet was good, workout was good. appetite wasnt really there, most likely from the adrenalean. im finding it a lot easier to eat less food with this product than with recreate. energy and mood have been solid all day long. experience in the gym was to me about as good as RPM, and that name is a lot to live up to in terms of pre-workout energy.

tmrw ill be waking up to do some morning cardio. probably jog to the university down the street and do some 400m sprints around the track, with a 400m slow jog in between each for rest. will update again on wed.

PS. I SPORTED MY DS BLUE TANK AT THE GYM TODAY. WORD haha

[rolandajoint]

took this today. weighed in at 179 today. cool beans. ill do a full update tmrw night.

[Bigguy851]

Ok ill admit today I took 3 adrenalean before my workout with some beta alanine and 3 caps of yohimibine, and after my workout 2 grams of beta alanine and 3 caps of yohimbine. And at 1 pm I took 3 more adrenalean. Today I think I had so much energy I did about 5 sets of 20 pushups today on my lunch break and still had time to eat. I weighed in at 230 lbs today 4 months ago I started at 264 so progress is coming along. I only do this fitness stuff to stay in shape for basebal season I am in right now