Adrenalean: An Epic Story of Fat Loss (sponsored)
- 07-13-2008, 02:22 AM
Adrenalean: An Epic Story of Fat Loss (sponsored)
“Next Generation?” – No thanks. With Adrenalean™, Designer Supplements goes one step further and introduces the future of stimulating fat burners and carves its own niche in the weight loss industry both for competitive athletes, as well as the average individual aiming to shed some pounds. Adrenalean™ truly is the very best fat burning product designed to date as it is not simply a collection of stimulating compound aimed to make you “feel” like you’re losing weight, it actually helps you lose weight! Each individual component of the product has been carefully researched for effectiveness and the suitable dose, and has been combined with synergistic compounds that make Adrenalean™ unbeatable. Beginning with the Euphroamine™ formula, Designer Supplements introduces another potent fat loss ingredient to the industry in Arecoline. We then compliment this amazing ingredient with PEA and hordenine for enhanced mood and increased energy expenditure, quercetin to prolong the fat burning effect, and L-Huperzine A for its cholinergic focusing effects. The EvoSyn™ blend combines the tried and true caffeine with evodiamine, which naturally increases thermogenesis, and synephrine, which potently controls appetite.
Thanks to DS and haiz69 for giving me this opprotunity. This will be my first experience using a DS product, and ive got some high hope for it judging by the amount of respect that people on here give to DS. A little background: i have been recomping since the first of the year, and have dropped about 20 lbs so far, but id still like to drop about 10 more lbs so that when i begin my bulk in september, i can start in an already lean state. My goal for this log will be to drop around 10 lbs, while retaining most of my strength and muscle mass.
My diet is usually pretty dialed in, tho i do veer off course every now and then. However, for purpose of this log, and giving the best results possible to DS, i will be eating very very clean, cheating MAYBE once a week. By cheating, i mean some pizza, a gigantic plate of pasta (im italian), or some frozen yogurt.
My macro breakdown will be as follows.
200-230 grams of protein
150-180 (Training Days) / 80-100 (Non-Training Days) grams of carbohydrates
50-60 grams of fat
I tend to stick to around 4-5 meals a day. usually 5, but with my work, sometimes its not really possible to eat. not to mention my day to day at work is ALWAYS different.
Training will be a little different. Instead of isolating bodyparts throughout the week, ill be completing full body workout 3 times per week. Training days will be Monday, Wednesday and Friday. Cardio will be fasted morning cardio on off days. Sometimes i sleep in tho, in which case i do a run later in the day, or after i lift on training days. usually 20-30 minutes, interval style, done on an elliptical, or at 15% incline on a treadmill.
Adrenalean: starting with the first few days at 2x2, then moving up according to how i feel.
EFA capsule (1 with each meal)
The log will start tmrw. Ill be updating every other day. Ill have pics up tmrw or monday.
- 07-13-2008, 07:04 PM
Everyone Has This Hype About Adrenalean I Am A\takin It Right Now Been On Threee Weeks And Have Hardly Lost Anything I Lost 40 Lbs With Venom Hyperdrive 3.0
I Just Got In My Beta Alanine, Cissus, And Yohimibine In
07-13-2008, 07:43 PM
I've got to hand it to Adrenalean. I love the significant focus and mood boost I get from it every time. Energy is up, and my mind is working real smoothly. I'm 150% attentive @ work, and it speeds up my metabolism and body heat to comfortable levels (ie. sweating is controllable).
With all these effects in mind, I would vouch for that the product could yield considerable weight loss/fat loss, but obviously it's also very much related to the diet and cardio program you're currently doing. Focus, energy and stamina is increased during cardio, and hence I can go longer and harder every time, resulting in more calories burned. So yes, Adrenalean can do what it advertises; burn fat, so Bigguy, was your diet and cardio really spot on ? Perhaps your stim tolerance is higher than others ? I must admit, I do use 3-4 caps when I take it. Sometimes 3 caps Adrenalean plus 1 cap Jet Fuel. Anything for variation . . You gotta find your sweet spot, and with Adrenalean, it'll be met regardless !
(sorry the rant/thread-stealer)
07-13-2008, 09:02 PM
had an awesome first day. very impressed with this product already. the appetite suppression was incredible. energy was clean, focus and mood were improved, and this was all at only 2x2. tmrw ill bump to 3x3.
6:20am 2 caps adrenalean
6:50am 2.5 scoops of pro complete 40
9:10am 2 egg whites, 1 whole egg, 2 servings skim milk
12:15pm supreme protein carb conscious bar
2:15pm 2 caps adrenalean
3:15 8 oz chicken breast, 1 cup brown rice
5:30 2 scoops pro complete 40
will be going to olive garden with my parents and girlfriend in a bit.
today was also a good day 1 with this product. i had to be at a customers house at 7am to install a fountain. i was instantly full of energy and focus within 10 minutes of taking the 2 caps. and i wasnt even really hungry when i ate my eggs and milk. more of just forced myself to eat because i needed food before i started work.
tmrw will be a training day. really anxious to see how i perform with this full body workout.
07-13-2008, 09:09 PM
Bro I take
3 adrealeans at 430 am
Workout at 5 after weight training I play baseketball for 25 to 30 min.
After gym eat protein bar At 7
3 hours later I will eat like 6 eggs
2 and a half hours later. Lunch
I mean I origally started out at 263 at now I am at 229 in 4 months. 3 of the months I was on venom
07-13-2008, 09:16 PM
07-13-2008, 09:24 PM
I am not tryin to get diesal I usually only do the baseketball 2 a week. I also play baseball on the weekends. I keep a good amout of muscle though. I am a pitcher I need good mobility
07-13-2008, 11:26 PM
I think that if you aren't losing from Adrenalean it's probably because when you started your weight loss initially, you made a diet/exercise routine that placed your net calories around what someone at your current weight would have. If you want to lose more fat now you need to either gain muscle, burn more calories through any medium (fatburner, more exercise, different type of exercise, etc) or decrease calories further.
Looking at the piece of your diet you posted I think that you might be undereating, but that's just me. Someone else with more experience could probably chime in.
I also apologize for the threadjack. Looking forward to seeing your impressions of Adrenalean rolandajoint. I really think it's a great product.
07-14-2008, 01:17 AM
07-14-2008, 06:08 AM
07-14-2008, 11:45 AM
Question??????? For Haiz 69
Hey man i have about close to maybe two weeks left of adrenalean. I just receive my beta alanine, yohimibine. And cissus. I am gonna be takin the beta alanine before and after my work out as well as the yohimibine. How should I incorporate the adrenalean.? I am wondering if I should just take 6 a day and use it for one more week. What do u think bro? I can't really post my whole diet on here I am using a sidekick phone to do this
07-14-2008, 05:42 PM
had class today 8-10. took a caffeine tab around 620 to do some hw before class. got into the gym around 12. i dosed 3 caps adrenalean 20 mins before workout, about an hour after my breakfast. had a truly awesome workout.
Flat DB press 70lbs * 10 reps * 4 sets
-supersetted with diamond push ups at BW each for a set of 12 at a slow and steady speed.
rack pulls 225 *10 * 4
-supersetted with single leg standing calf raises with body weight 4 sets of 20
cable crunchs 160 * 20 * 5
standing ez bar curls 70 * 10 * 4 (probably could have hit 275 but i forgot my versa grips)
-supersetted with wide grip reverse curls 40 * 12 * 4
rope pressdowns 160 * 12 * 4
leg extensions 115 * 15 * 4
leg curls 145 * 15 * 4
620 am 1 vivarin caff tab
710 am 2 scoops pro complete 40 with multi
1030am 4 egg whites, 2 whole eggs, 2 slices miltons whole wheat toast with a dab of butter and some cinnamon
1140am 3 caps adrenalean
200pm 8 oz chicken breast, with 1/4 cup organic pasta sauce and a little bit of mozzarella cheese, 2 slices miltons whole wheat toast
530pm 8 oz chicken breast, 1/4 cup organic pasta sauce, 2 tbsp natty pb
7pm 3 caps adrenalean
dinner with my gf at an amazing italian restaraunt called C&O's in marina del rey. will be ordering a salad with some chicken, or maybe a beef or chicken plate with veggies.
had a fantastic day with this. diet was good, workout was good. appetite wasnt really there, most likely from the adrenalean. im finding it a lot easier to eat less food with this product than with recreate. energy and mood have been solid all day long. experience in the gym was to me about as good as RPM, and that name is a lot to live up to in terms of pre-workout energy.
tmrw ill be waking up to do some morning cardio. probably jog to the university down the street and do some 400m sprints around the track, with a 400m slow jog in between each for rest. will update again on wed.
PS. I SPORTED MY DS BLUE TANK AT THE GYM TODAY. WORD haha
Last edited by rolandajoint; 07-15-2008 at 04:37 AM. Reason: had to update
07-15-2008, 09:30 PM
07-15-2008, 11:18 PM
adrenalean kicked my a$$ today
Ok ill admit today I took 3 adrenalean before my workout with some beta alanine and 3 caps of yohimibine, and after my workout 2 grams of beta alanine and 3 caps of yohimbine. And at 1 pm I took 3 more adrenalean. Today I think I had so much energy I did about 5 sets of 20 pushups today on my lunch break and still had time to eat. I weighed in at 230 lbs today 4 months ago I started at 264 so progress is coming along. I only do this fitness stuff to stay in shape for basebal season I am in right now
07-15-2008, 11:24 PM
07-16-2008, 12:20 AM
07-16-2008, 12:44 AM
BTW, I got my Yohimbine in the mail today. Starting tomorrow morning, 2 caps X three times daily.
07-16-2008, 12:53 AM
07-16-2008, 12:55 AM
07-16-2008, 12:59 AM
07-16-2008, 10:21 PM
07-17-2008, 12:54 AM
had a good day. did some cardio at night and it was pretty intense. focus was insane, energy was almost overwhelming, in a good way.
now that i think about it i cant really remember what i ate yesterday.
eggs with mozzarella in the morning.
had a bowl of shredded wheat with skim milk for lunch.
2 scoops pro complete 40
35 mins cardio, a short, sweet, and pump inducing forearm workout. still kinda sore right now.
had 2 scoops of pro complete again after the gym with 2 tbsp natty pb.
wasnt a very good day for meals for meal. felt kinda lethargic and just kinda lazy. was home all day and did some hw and studied for a midterm.
umm not much to report. mood and appetite suppression were off the hook. energy was kind of counter acted by my laziness. did notice some good focus with my studying tho.
on another note, had a job interview with the us forest service. it is the technology and development branch, and they basically test and approve anything that is to set forth onto government property. they had design and build prototypes of tools to be used by the forest service. went really well, so i hope i can score the job.
07-17-2008, 01:14 AM
710 am 2 scoops pro complete 40
midterm from 8-9am
910 am 3 caps adrenalean
920am 40 minute run around my campus, which is full of hills and such
11am 4 egg whites, 3 whole eggs, little bit of ketchup, 2 slices miltons whole wheat toast with some cinnamon
130pm 2 pork green chili tacos on whole wheat, low carb tortillas, with mozzarella cheese
4pm 2 caps adrenalean
5pm 2 caps adrenalean
520pm 2 scoops ON WHEY in water
830pm 2 salmon rolls with brown rice instead of white rice, side of chicken breast, miso soup
incline db press 75lbs * 4 sets * 10 reps
-supersetted with supinated flies 10lbs weight
close grip rows 180 * 4 * 10
-supersetted with shrugs using 45 lb plates
squats 135 * 3 * 12, 185 * 2 * 10
cable crunches 160 * 5 * 20
hammer strength shoulder press machine 70 * 4 * 10
-immediately after did a tri set of front raises for 12 reps, bent lat raises for 12 reps, and lateral raises for 12 reps, using 10 lb plates
i noticed a little strength decrease tonight. especially in my incline db press. usually i can do 90's for 3 sets of 6-10 reps. also in shoulders. tho i believe it is due to the tendonitis i have in my left bicep/front delt. definitely took it easy today tho. my run on campus was awesome. weather was beautiful. was probably about 3 miles.
well im down to 178 so far. after the gym tonight, was still EXTREMELY pumped, and when i changed my shirt i could basically see the top 4, almost 5 abs, and a littttle bit of my obliques. was really happy. i think by the end i may have my top 4 abs showing without a pump haha.
thanks in advance DS for this awesome product. i know the results by the end will be awesome. and as silentbob said, i think i will be marvelling at the after pics.
07-17-2008, 07:33 AM
Looking good. Don't fret too much about the lower strength level on those inclines, it could be a number of things, possibly even the fact that you had run.
Solid log so far - good luck with the ADRENALEAN.
07-20-2008, 02:51 AM
day is kinda fuzzy to me now that im thinking back to it. i did go for a run at the university. my girlfriend and i did some turn and burns at the track for 4 laps. jogging the turns, sprinting the straights. finished in about 6.5 minutes. that was after we jogged a mile from my house to the track. then hit up the farmers market in downtown and walked back to my house after.
breakfast was 4 egg whites, 2 whole eggs, and 2 slices whole wheat
had a muscle milk from VS about 3 hours later.
around 330 or 4 i had two cans of tuna (about 65 grams protein) mixed with 2 tbsps of mayo and some mustard.
after my run i had a supreme protein bar, and a salad.
before bed i had some mozzarella cheese wrapped in some deli ham.
adrenalean was dose 3 in the morning, and 4 before my cardio.
appetite suppression was very noticeable. energy was good all day long, at work and during my cardio at the track.
went to ucla to hang with a buddy. worked out in their john wooden gym, which, if anyone has been there, knows its amazing. then went to the beach, and then.....saw dark knight in westwood. phenomenal. literally one of the most epic movies i had ever seen. and ledgers performance is nothing short of genius. and i also had a cheat meal. not too proud of it either, mainly cuz it was at a very bad time.
10am 4 egg whites, 3 whole eggs, 3/4 cup oats with cinnamon and sugar (about 4 grams)
1130am 3 caps adrenalean
215 pm supreme protein bar, glass of skim milk (was at my friends apt with limited food and such)
4pm sandwich from whole foods market. turkey with bacon, avocado, sun dried tomatoe spread, spinach on a whole wheat chiabatta bun (soo fcukin good)
545pm 3 caps adrenalean
630pm package of beef jerkey, package of cashews
12am **cheat meal** 4 eggs, 2 pancakes, and 2 sausages from dennys
flat db press 80lbs * 4 sets * 10 reps
- 2 supersets with flat db flies at 35 lbs
ez bar curls 60lbs * 4 * 12
-supersetted with reverse straight bar curls 40lbs * 4 * 12
racks pulls 225lbs * 2 * 10, 275lbs * 3 * 10
cable wood chops 100 * 5 * 20 to each side
-supersetted with v bar cable pushdowns @ 150 * 5 * 12
felt good energy all the way through the workout. ive also noticed a little boost of endurance during these supersetted full body workouts. appetite suppression was alright, except for at the end of the night. idk i was incredibly hungry and nothing sounded better than a huge meal from dennys. kinda sad i gave in to that kinda meal at midnight, but oh well. was my first cheat meal in a couple weeks so i feel i deserved one haha. its all good tho.
tried something different for dosing today. had to drive all day today at work. about 3 or 4 hours of driving, not all at the same time tho.
850am 2 caps adrenalean
915am 4 egg whites, 2 whole eggs, mozzarella cheese
930am 2 caps adrenalean
1230pm supreme protein bar
330pm diced chicken breast with 2 tbsps organic pb
7pm 3 caps adrenalean
730 15 mins interval on the elliptical, then forearms and calves workout
9pm chicken burger with guacamole, bacon, monterey cheese, wrapped in lettuce with an iced tea
12am cottage cheese
wide grip reverse curls on a straight bar 50lbs * 5 sets * 15 reps
-supersetted with behind the back wrist curls 100lbs * 5 * 12
heavy dumbell hold 120lbs * 2 sets * 20 second hold, 100 lbs * 2 sets * 20 second hold
-supersetted with db reverse curls 20lbs * 4 * 15
seated calf raises 90 lbs * 2 * 20, 135lbs * 3 * 15
stiff leg calf extensions on leg press 4 plates (2 each side) * 2 * 20
everything was good today. even having to drive so long was easy with the engery and focus i had. i even forgot to eat after work. and went about 6 hours before eating. sucks, but i suppose it means adrenalean is working. whatever. had about 20 carbs today. and felt great. i still feel great. normally i feel kinda lethargic and hungry, but that wasnt the case at all today.
also, i will be using a different training split/regimen, and a different approach to my diet. ill be doing a carb cycling type diet. 3-4 days low, 3-4 days moderate to high. still high in protein, still moderate fat.
new training split will be a normal one
monday - chest
tuesday - legs
wednesday - arms, forearms
thursday - back, abs
friday - shoulders
cardio will be after my class on mon and wed which will be around 10 am. and before class i only have some whey. my real breakfast will come after the cardio. so its basically still in a glycogen depleted state. im hoping to grab some xtend or purple wraath in the next few days so i can use that for my fasted cardio. ive had the best results using that for fasted cardio and preserving strength and mass.
new regimen and diet will be put into effect on monday. monday-thurs will be low carbs. by this i mean about 50 grams or less. on the moderate to high days ill be taking about 200 grams.
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