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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Initial Thoughts: Mix-ability: The mixing was very simple a few seconds in shaker cup and it was ready to drink. Taste: The taste was great actually tasted better than th original sample I tried. Im not saying everyone will like it, but compared to other pre-workout supps this ones unique. Serving Size: The serving size is three scoops which I like cause i hate having to use so much water to get it drinkable. Bloating: Hav'nt noticed any stomach problems as of yet.This is a good sigh sence my stomach is pretty weak. | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | DAY 1 Today was my first time getting to use product.I used 3scoops with 15 ounces of water and wished I put more cause it was way to thick.Even thick it still was'nt to bad it's just hard to drink 20oz's of water right after a hard routine thats why I opted for 15oz's. FT BENCH: 135LB*12,205LB*10,225LB*5,230L B*3 INCLINE: 135LB*12,185LB*10,10 PEC DECK: 160LB 3X10 DIPS: 3X12 PUSH-UPS: INCLINED,DECLINED, FLAT 3X10 EACH NO-BREAKS | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Morning after 1st day This morning my chest and tri's are really sore.I started noticing soreness last nght, but today its alot worse.I'm guessing it may take a few days of supplementation with Golden Finish to wake up pain free.As of now the products not working. | |||
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| Registered User Join Date: Feb 2006
Posts: 6,227
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Wow this one popped up!!!! Glad you recieved it... Sub'd for a great log! LIFT IN COLOR! It will take a few days to notice decreased DOMs but rest assured your muscles are being fed only the best | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Computer was down for few days so i had to right everything in note book till i got internet back.I'm on track now and ready to rock!!! From this ingredient list im well assured this product will work great.I'm hoping it helps to put on a few pounds..lol | |||
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| Registered User Join Date: Feb 2006
Posts: 6,227
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
if your bulking i guarantee youll put on a few lbs:dl: | ||||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | DAY 2 Today was my leg day and man was it was hell for some reason.I took my Golden FINISH after workout and had some major bloating problems.I can't 100% blame it on the supp cause my diet today was full of stuff.I'll keep it cleaner tomarrow so i can really judge.I'm also still pretty sore from yest. actually not been this sore fore while.I gues that means im doing sumtn right. SQUATS (ass 2 floor) 4X10 135LB 190lbx10 HACK SQUATS 3X10 40DEGREE PRESS 2X12 200LB- 300LBX12 CALVE MACH 3X12 200LB LEG XT 4X10SUPERSET 130,140,160,180 HAM XT 3X10 100LB | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Morning After Actually no noticable pain this morning in legs.I actually thought I would be hurting alil more sence I took my squats so low.So hopefully this stuff is doing its job lol. Only pain I am having is still in upper chest I may have pulled sumtn cause I've never kept pain for more than day. As of late last night the bloating went away and nothing to comment on this morning. | |||
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| NutraPlanet NinjaMonkey Rep Board Sponsor Join Date: Jan 2007 Location: Toronto
Posts: 11,076
Blog Entries: 6 Latest Blog Entry: 10% off NutraPlanet Black Series (Bulks)
Rep Power: 114473 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | I'm liking the bright colours | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | DAY 3 Today was my shoulder day and everything went good except for some pain still in upper chest have no clue why its still bothern me.I'm hoping for this Golden Finish to kick in and releive some of this pain...lol I took my GF 40mins after workout.Routine looked like this: MILITARY PRESS 3X12 135,155,185LB ST. DB PRESS 3X10 50LB LAT. RAISES 4X10 25,30,35LB FRONT RAISES 4X10 30,35LB FRONT RAISE (KETTLE BELLS) 25LB REVERSE PEC DEC 3X10 160LB | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Morning After No pain today in shoulders and pain in chest is finally gone.I actually feel real good this morning,hoping this is the sigh this stuff is working. I did'nt have any stomach issues last night after taking GF so I'm thinkn bloating the other day may have been from diet. Everything is lookn good and im gettng more excited everyday I take. | |||
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| Registered User Join Date: Feb 2006
Posts: 6,227
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
Great update bro!!! Glad it's going so well, and you have a while left...wooohoooo!!! | ||||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Well hav'nt logged in few days had to go out of town unexpected Thur and just got back today.I only got gym time Friday which i did arms. | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | DAY 4 Today was my first day back to gym after missing back-day.I just continued on with regularly schedule arm day.I took my GF about a half hour after I left gym cause my stomach did'nt feel so hot.I did'nt notice anything in the form of stomach pain after taking the GF. ST. CURLS 3X10 35LB ST. CONS CURLS 3X10 30,35,40LB HAMMER CURLS 3X10 35LB BB CURLS 3X10 100LB TRI DIPS 4X15 TRI EXT 3X10 TRI PULLDN ROPE 3X10 130LB | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | DAY 5 Today is Tuesday and I'm finally back home.This day is usually legs, but i'm moving it to Sat.Today I did chest and changed my workout around to hit my muscles with a different style of training.My plan is to drop the weight and add alot more sets/reps. I've been on old routine for last 3 months and I think its a better time than never to try some different things.I'm counting on the GF to help aid in this transition.I took 3scoops as regular about 20mins after workout. FLAT BENCH 4X20 100LB INCLINE 4X15 100LB DECLINE 4X20 100 PUSH UPS INCLINED/DECLINED/FLAT 3X10 | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Morning After Everything was all good this morning no soreness what so ever. Now if i can stay focused and keep up consistancy with dosing I should be feeling 100% all the time. | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
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| Registered User Join Date: Aug 2006 Location: New Zealand
Stats: 6'0" 242 lbs
Posts: 2,666
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
you're looking cut my friend, keep it up | ||||
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| Registered User Join Date: Feb 2006
Posts: 6,227
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| NutraPlanet NinjaMonkey Rep Board Sponsor Join Date: Jan 2007 Location: Toronto
Posts: 11,076
Blog Entries: 6 Latest Blog Entry: 10% off NutraPlanet Black Series (Bulks)
Rep Power: 114473 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | GFH helps alot with decreasing DOMS though. Keep hitting the weights hard | |||
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
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| Advanced Muscle Science Rep Board Sponsor Join Date: Mar 2008 Location: WV
Stats: 6'2" 200 lbs
Posts: 1,980
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