Ultimate Recovery With Golden Finish

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  1. Nice workout, and congrats on your PR (decline.)


  2. Quote Originally Posted by RenegadeRows View Post
    Nice workout, and congrats on your PR (decline.)
    I just wanted to thank you for checking in on my log ,but not only mine you make sure to keep track of everyones Golden Finish expereince. This says alot about you and your company I really appreciate your dedicaton.
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  3. Quote Originally Posted by JOHNJESSICA20 View Post
    I just wanted to thank you for checking in on my log ,but not only mine you make sure to keep track of everyones Golden Finish expereince. This says alot about you and your company I really appreciate your dedicaton.
    Hey thanks alot man!!! I believe in the products and know that they work so thats why I follow through (plus its alot of fun! lol) ... and I really appreciate your detailed and steadily kept log. Keep up the great work!!!

  4. Quote Originally Posted by RenegadeRows View Post
    Hey thanks alot man!!! I believe in the products and know that they work so thats why I follow through (plus its alot of fun! lol) ... and I really appreciate your detailed and steadily kept log. Keep up the great work!!!
    No problem man I'll keep rockn!

  5. Day 11


    Well i have to be honest with you i'm half way through my GF and I'm getting kinda sad it's almost over. (lol) Im feeling stronger and more ready for gym than ever before I owe this to Golden Finish. Today was shoulder day and I tried to pound them.

    MILITARY PRESS 4X12 100LB, 2X10 135LB
    LAT. RAISES 25LBX10,30LBX10,35LBX6,40LBX6
    FRONT RAISE 4X10 30LB

    BB LAT ROWS 4X10 95LB
    REVERSE PEC DEC 4X15 100LB
    MACH. SHRUGS 4X10 (HOLD 3SEC) 100LB
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  6. Morning After


    Zero pain 100% recovery I dont have in shoulder issues to talk about. Golden Finish is doing its job and doing it well!

  7. Day 12


    Today is back day and every thing was all good felt very energetic .I hit it pretty hard and damn was i thirsty aftward and Golden Finish quenched it well...lol
    low row 4x10
    pull downs 4x10
    pull ups 4x10
    deadlift 4x10
    t-bar 4x10

  8. Morning After


    No pain t speak of today.

  9. Looks like hard workouts and no DOMs to speak of... a winning combination!!!

  10. Quote Originally Posted by RenegadeRows View Post
    Looks like hard workouts and no DOMs to speak of... a winning combination!!!
    Yeah im loving it,I really appreciate you giving me this opportunity.

  11. DAY 13


    Today i hit the bi's and tri's. I felt real good today recovery has been coming so quikly I almost think I could hit some body parts twce a week.

    BI'S
    ST. CURLS 4X10 25LB
    HAMMER CURLS 4X10 30LB
    USED LOW ROW FOR BI CURLS 4X10 50LB
    21's STANDING DROP SET 50,40,30LB
    21's SEATED DROP SET 50,40,30LB

    TRI's
    WEIGHTED DIPS 4X10 40,65,90LB
    SEATED MACH. DIPS 3X20 130LB
    BEHIND HEAD TRI EXT 4X10 70LB
    CLOSE GRIP BENCH 45LB's 100X

  12. Morning After


    Anothr morning without D.O.M.'S and i'm loving it. No tricep pain like last weak either I'm telling u this stuff really works.

  13. I"ve been hitting bodyparts twice a week lately actually

  14. Quote Originally Posted by RenegadeRows View Post
    I"ve been hitting bodyparts twice a week lately actually
    I just wanted to know when this runs out if theres any chance you can get me a discount for ordering some more.I'm a GOLDEN FINISH true beleiver now and dont wanna workout without it..

  15. DAY 14


    Today is monday so i started my week off lke every other with chest.Today i hit the upper chest entire workout.I also am starting a ab routine that will be done every day or every other depending on recovery. Took my GF as usual about half hour out gym with no stomach problems.



    INCLINE BENCH 5X10 135LB
    INCLINE DB FLY 4X15 25LB
    INCLINE DB PRESS 4X20 50LB
    PEC DEC UPPER HANDLES 4X10 100,110LB


    ROPE CRUNCHS 3X10 150LB
    TORSO MACH. 40LB 3X20 EACH SIDE
    AB CURL MACH 3X20 70,85,100LB
    HANG PAR. LEG RAISES 3X10

  16. Morning After


    Beleive it or not no pain today, but i do expect some upper chest pain later in evenin for some reason it allways sneaks up. I vry surprised I'm having no ab pain at sence I honestly have'nt trained them for at least 6 months.The recovery im experiecing is amazing to say the least, Golden Finish will become a stable supplement from now on in my cabinet.

  17. Quote Originally Posted by JOHNJESSICA20 View Post
    DAY 14


    Today is monday so i started my week off lke every other with chest.Today i hit the upper chest entire workout.I also am starting a ab routine that will be done every day or every other depending on recovery. Took my GF as usual about half hour out gym with no stomach problems.



    INCLINE BENCH 5X10 135LB
    INCLINE DB FLY 4X15 25LB
    INCLINE DB PRESS 4X20 50LB
    PEC DEC UPPER HANDLES 4X10 100,110LB


    ROPE CRUNCHS 3X10 150LB
    TORSO MACH. 40LB 3X20 EACH SIDE
    AB CURL MACH 3X20 70,85,100LB
    HANG PAR. LEG RAISES 3X10
    Looks good. Upper chest & abs = my two weak points

  18. Quote Originally Posted by RenegadeRows View Post
    Looks good. Upper chest & abs = my two weak points
    My chest is my weaker one I've tryed everything and really cant get it no bigger. Although I'm gonna stgart using a wider grip on my bench presses for next month and see what happens. I hav'nt worked abs for months so they should really respond fast.

  19. Quote Originally Posted by JOHNJESSICA20 View Post
    My chest is my weaker one I've tryed everything and really cant get it no bigger. Although I'm gonna stgart using a wider grip on my bench presses for next month and see what happens. I hav'nt worked abs for months so they should really respond fast.
    Yeah - my back is weaker, perhaps thats why i like working it so much is because it shows the best improvement. i'd say good to go with the wide grip bench. also try hitting it with pushups at the end of a workout. the high rep will stimulate slow twitch muscle fibers

  20. Quote Originally Posted by RenegadeRows View Post
    Yeah - my back is weaker, perhaps thats why i like working it so much is because it shows the best improvement. i'd say good to go with the wide grip bench. also try hitting it with pushups at the end of a workout. the high rep will stimulate slow twitch muscle fibers
    Well you know me i'll accept all the free tips I can get..lol Actually already thought about finishing chest day with incline/decline/flat push ups....jus wondern a good rep and set range to aim for? Theres never seems to be enough time or energy for all the things i wanna do. But i've only been training for 6 months and have made tremendous gains actually up 37 pounds from day I started. It just gonna take more time to see the gains i want,but Im very impatient..lmao

  21. DAY 15


    Today was leg day and i did'nt get to spend as much time as usual with my workout cause of kids first football practice. Regaurdless I still feel I hit every thing decent enough. I took my GF about 30 mins out an man was it good..lol

    SQUATS 7X10 100,115,135,150,135,115,100LB
    LEG CURL HAM 3X25 100LB
    LEG EXT 3X10 60LB
    CALVE MACH. 5X15 100LB

  22. Morning After

    I'm feeling a lil pain on the out-side of quads but nothing serious just a little discomfort. Even with this recovery has been coming faster than ever.Usally pin i i actually even get any only last one day and its not been to bad.

  23. Quote Originally Posted by JOHNJESSICA20 View Post
    Well you know me i'll accept all the free tips I can get..lol Actually already thought about finishing chest day with incline/decline/flat push ups....jus wondern a good rep and set range to aim for? Theres never seems to be enough time or energy for all the things i wanna do. But i've only been training for 6 months and have made tremendous gains actually up 37 pounds from day I started. It just gonna take more time to see the gains i want,but Im very impatient..lmao
    I'd go till failure with the pushups, and do 5 sets.

  24. Quote Originally Posted by RenegadeRows View Post
    I'd go till failure with the pushups, and do 5 sets.
    Ok sounds good will def.. hit it mon.

  25. Quote Originally Posted by JOHNJESSICA20 View Post
    Ok sounds good will def.. hit it mon.
    :clean:
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