Ultimate Recovery With Golden Finish
- 07-18-2008, 12:32 PM
- 07-18-2008, 11:27 PM
Today was kind of a special day for me. While searching my supplement stash I found a sample of the Purple Wraath that i had totally forgot about. I actually noticed a huge difference today no hard breathing nor irratic heart beat. The work out was'nt easy either I actully feel it was a stronger one than yest. I know combining the PW with GF would give me good results.
ST. CURLS 3X15 25LB
HAMMER CURLS 3X20 25LB
BB CURLS (DROP SET TO FAILURE) 100,95,85,65 45LB
ARM CURL MACH. 4X15
TRI DIP'S 3X15
TRI ROPE 7X15 70LB
BEHIND HEAD TRI XT 3X10 90,80,75LB
SCULL-CRUSHEDR 3X10 85LB
- 07-18-2008, 11:29 PM
Noticing fast recovery now. I'm still havng lil pain, but compared to a few weeks ago before GF it alot better now.I only noticed some pain in my upper tri's but im sure it because I smashed them with alot of reps. They usuall get sore if I take the DB weight above 80lb on the behind head ext. Maybe in few weeks this pain wll be gone to from the use of my new best friend GOLDEN FINISH!
07-19-2008, 08:41 AM
07-20-2008, 12:55 PM
After a slow start and a few days lacking consistancy I finally got back on track. The first few doses I did'nt notice much difference the next day.After a full week I'm starting to reap some rewards you could say.I'm having less and less sorness everyday and by the time i reached end of week I was noticing zero pain. So the recovery aspect thus far has been good. The taste has become even better to me day by day. Also the mixability of this stuff is amazing even though its 3 large scoops.I put it in shaker cup give it a few shakes and thats it ready to drink. I can't wait to feel the next couple weeks on this stuff. This may or not be a factor from the GOLDEN FINISH, but my weight is actually up 3 pounds compared to what it was returning from vacation. I will post those before pics this week as soon as i can talk my girl into talking them.She thinks im beng vein when i ask to take pics of my self with shirt off,I try to tell her its for my log but for some reason she does'nt beleive me...lmao
07-21-2008, 05:19 AM
Keep hammering away my friend!
07-21-2008, 01:14 PM
Today went kinda weird went into gym not really knowing how i was gonna change up chest routine.After talking with some of the bigger guys i got an idea and went with it.They told me to try and hit one part of the chest per week so this week I went with lower.I also tryed to find ou my one rep max today on declne just for fun.I felt strong today and full of energy nothing like the begining of last week.I took my GF after my routine and a hour later I felt like I wanted to hit gym again. This stuff is really making a difference i can tell.
DECLINE 1 REP MAX (265LBX1) I was very stoked about this most weight I've put up on decline.
DECLINE DB PRESS 3X15 75LB'S,40LB'S
DECLINE DB FLYS 3X10 20LB
DECLINE HAMMER PRESS 3X13 75LB
07-21-2008, 01:15 PM
Did'nt notice any pain this morning ,but later in evening I started noticing some soreness in lower chest.This pin was expected sence I hav'nt trained lik this before.
07-22-2008, 10:53 PM
Today is leg day and I tryed to hit them pretty aggressive. I felt pretty good hole workout had good energy and felt like I got alot done. I was'nt able t drink my GF till an hour after I left gym cause my stomach was not right..lol
SQUATS 3X15(135LB) 2X15(100LB)
HACK SQUATS 3X15 (100LB)
LEG EXT 4X20 55LB
HAM STRING EXT 3X25 55LB
CALF RAISES 3X25 100LB
07-22-2008, 10:54 PM
After workout I got dragged to walmart by my girl and my legs felt prettyweak entire time I walked around. Only noticing some outer quad pain today,but other than that legs feel good. The GF is definatly working any other time my entire leg ould hurt day after a good squating session. Everyday that goes by I'm getting faster recovery.
07-23-2008, 05:31 AM
Nice workout, and congrats on your PR (decline.)
07-23-2008, 01:14 PM
07-23-2008, 05:46 PM
07-23-2008, 11:07 PM
07-23-2008, 11:16 PM
Well i have to be honest with you i'm half way through my GF and I'm getting kinda sad it's almost over. (lol) Im feeling stronger and more ready for gym than ever before I owe this to Golden Finish. Today was shoulder day and I tried to pound them.
MILITARY PRESS 4X12 100LB, 2X10 135LB
LAT. RAISES 25LBX10,30LBX10,35LBX6,40LBX6
FRONT RAISE 4X10 30LB
BB LAT ROWS 4X10 95LB
REVERSE PEC DEC 4X15 100LB
MACH. SHRUGS 4X10 (HOLD 3SEC) 100LB
07-23-2008, 11:18 PM
Zero pain 100% recovery I dont have in shoulder issues to talk about. Golden Finish is doing its job and doing it well!
07-24-2008, 12:53 PM
Today is back day and every thing was all good felt very energetic .I hit it pretty hard and damn was i thirsty aftward and Golden Finish quenched it well...lol
low row 4x10
pull downs 4x10
pull ups 4x10
07-24-2008, 12:54 PM
No pain t speak of today.
07-25-2008, 05:55 AM
Looks like hard workouts and no DOMs to speak of... a winning combination!!!
07-25-2008, 10:47 PM
07-25-2008, 10:53 PM
Today i hit the bi's and tri's. I felt real good today recovery has been coming so quikly I almost think I could hit some body parts twce a week.
ST. CURLS 4X10 25LB
HAMMER CURLS 4X10 30LB
USED LOW ROW FOR BI CURLS 4X10 50LB
21's STANDING DROP SET 50,40,30LB
21's SEATED DROP SET 50,40,30LB
WEIGHTED DIPS 4X10 40,65,90LB
SEATED MACH. DIPS 3X20 130LB
BEHIND HEAD TRI EXT 4X10 70LB
CLOSE GRIP BENCH 45LB's 100X
07-25-2008, 10:54 PM
Anothr morning without D.O.M.'S and i'm loving it. No tricep pain like last weak either I'm telling u this stuff really works.
07-26-2008, 08:36 AM
I"ve been hitting bodyparts twice a week lately actually
07-28-2008, 12:46 PM
07-28-2008, 10:16 PM
Today is monday so i started my week off lke every other with chest.Today i hit the upper chest entire workout.I also am starting a ab routine that will be done every day or every other depending on recovery. Took my GF as usual about half hour out gym with no stomach problems.
INCLINE BENCH 5X10 135LB
INCLINE DB FLY 4X15 25LB
INCLINE DB PRESS 4X20 50LB
PEC DEC UPPER HANDLES 4X10 100,110LB
ROPE CRUNCHS 3X10 150LB
TORSO MACH. 40LB 3X20 EACH SIDE
AB CURL MACH 3X20 70,85,100LB
HANG PAR. LEG RAISES 3X10
07-28-2008, 10:17 PM
Beleive it or not no pain today, but i do expect some upper chest pain later in evenin for some reason it allways sneaks up. I vry surprised I'm having no ab pain at sence I honestly have'nt trained them for at least 6 months.The recovery im experiecing is amazing to say the least, Golden Finish will become a stable supplement from now on in my cabinet.
07-29-2008, 06:20 AM
07-29-2008, 12:02 PM
07-29-2008, 03:18 PM
07-29-2008, 11:57 PM
07-30-2008, 12:03 AM
Today was leg day and i did'nt get to spend as much time as usual with my workout cause of kids first football practice. Regaurdless I still feel I hit every thing decent enough. I took my GF about 30 mins out an man was it good..lol
SQUATS 7X10 100,115,135,150,135,115,100LB
LEG CURL HAM 3X25 100LB
LEG EXT 3X10 60LB
CALVE MACH. 5X15 100LB
07-30-2008, 12:05 AM
I'm feeling a lil pain on the out-side of quads but nothing serious just a little discomfort. Even with this recovery has been coming faster than ever.Usally pin i i actually even get any only last one day and its not been to bad.
07-30-2008, 10:48 AM
07-30-2008, 12:12 PM
07-30-2008, 04:16 PM
07-30-2008, 09:03 PM
Today i think I went alil accesive with my shoulder routine, but I had so much energy I said what the heck.Also threw in the abs for few sets. GF was taken as usual but did experience alil stomach bloat today for some reason after a hour it was gone and i ate the sh*t out sum chicken and rice.
SHOULDER PRESS MACHINE 6X10 2*90,2*180,1*230,1*250
LAT RAISES 3X10 25LB
SIDE HAMMER RAISE 3X20 15LB
FRONT RAISES 3X10 25LB
ROPE SHOULDER PULLS WITH ROPE: (upper 3x15) (lower3x15) 100lb
BB ROW 3X10 95LB
30LB BB ST. FRONT RAISES 3X15
REVERSE PEC-DEC 3X10 100LB
DECLINE SIT-UPS WEIGHTED 25LB 3X10
KNEE RAISES 3X10
PAR LEG RAISES 3X10
AB MACH DROP SET 3X10 115,100,85LB
07-30-2008, 09:04 PM
I'm experiencng zero DOM's from my shoulder and ab workout ,but for some dang reason every part of my quads are sore ass ever like I totally killed them and its 2 days later and still hurtng.I did'nt think I hit them that hard I guess it was the 7 sets of BB squat ass to floor that did the trick,hopefully this means there gonna grow cause if not this really sucks..lmao
07-31-2008, 07:00 AM
Nice workout. If your going to single out shoulders for a workout it's best to hit them hard like you did
07-31-2008, 12:58 PM
07-31-2008, 12:59 PM
Hit the back today and hit it hard with nearly no rest in between sets. My recovery has been great other than that damn leg day..lol
LAT PULLDOWN WIDE DROP SET 5X10 160,150,140,120,100LB
LAT PD (IN PULL UP POSITION) SAME AS ^
LAT MACHINE DROP SET 4X10 250,180,140,90LB
LOW ROW DROP SET 4X10 150,130,110,100LB
DB ROW 3X10 EACH 75LB
BB SHRUGS 10X10 135,145,165,185,225LB
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