Ultimate Recovery With Golden Finish
- 07-16-2008, 12:30 AM
- 07-16-2008, 05:46 AM
07-16-2008, 10:06 AM
GFH helps alot with decreasing DOMS though. Keep hitting the weights hard
07-16-2008, 11:27 PM
07-16-2008, 11:29 PM
07-16-2008, 11:41 PM
Well today is day six of my GF experience and so far so good. Today was my shoulder day and as usual I took my 3scoops about 20min's after work out. It tasted really good today i actually kept it cold with gym frig. I think I'll start doing this cause it seems alot more refreshing.I had no stomach problems either.
MILITARY PRESS 4X15 100LB
LAT. RAISES 4X10 25LB
FRONT RAISES 4X20 25,30LB
BB ROWS 4X10 95LB
BB SHRUGS 4X10 (3sec pause) 135,185,205LB
(SHLD)ROPE PULLS 5X12 90,100,120,130LB
REVERSE PEC-DEC 4X (TO FAILURE) 130,115,100,85LB
07-16-2008, 11:42 PM
No sorness at all this morning.I'm noticing very fast recovery I can't wait for following weeks.
07-17-2008, 08:46 AM
07-17-2008, 02:25 PM
07-17-2008, 04:17 PM
07-17-2008, 10:59 PM
07-17-2008, 11:12 PM
Today was back day and I started my new type of training.For some reason my breathing and heart rate was very high. I noticed same yest, but did'nt think to much about it.I figured its because of the different training or that i was out of gym for few days. I also noticed alot of pain when i reached the 12-15 reps mark of every exercise. I took my GF 15min after routine.
PULL DOWNS 3X25 100LB
REVERSE PULL DOWN 3X15 100LB
LAT LOW ROW 3X25 80LB
1ARM ROW 3X20 45LB
T-BAR ROW 3X15 5OLBS
PULL UPS 3X8
DB SHRUGS 60LBX15/55LBX20/50LBX25
07-17-2008, 11:14 PM
No pain today only pain I experienced was during actual exercises yest. I slept real well and today is going to be arm day so wish me luck.
07-18-2008, 06:31 AM
07-18-2008, 11:50 AM
07-18-2008, 12:32 PM
07-18-2008, 11:27 PM
Today was kind of a special day for me. While searching my supplement stash I found a sample of the Purple Wraath that i had totally forgot about. I actually noticed a huge difference today no hard breathing nor irratic heart beat. The work out was'nt easy either I actully feel it was a stronger one than yest. I know combining the PW with GF would give me good results.
ST. CURLS 3X15 25LB
HAMMER CURLS 3X20 25LB
BB CURLS (DROP SET TO FAILURE) 100,95,85,65 45LB
ARM CURL MACH. 4X15
TRI DIP'S 3X15
TRI ROPE 7X15 70LB
BEHIND HEAD TRI XT 3X10 90,80,75LB
SCULL-CRUSHEDR 3X10 85LB
07-18-2008, 11:29 PM
Noticing fast recovery now. I'm still havng lil pain, but compared to a few weeks ago before GF it alot better now.I only noticed some pain in my upper tri's but im sure it because I smashed them with alot of reps. They usuall get sore if I take the DB weight above 80lb on the behind head ext. Maybe in few weeks this pain wll be gone to from the use of my new best friend GOLDEN FINISH!
07-19-2008, 08:41 AM
07-20-2008, 12:55 PM
After a slow start and a few days lacking consistancy I finally got back on track. The first few doses I did'nt notice much difference the next day.After a full week I'm starting to reap some rewards you could say.I'm having less and less sorness everyday and by the time i reached end of week I was noticing zero pain. So the recovery aspect thus far has been good. The taste has become even better to me day by day. Also the mixability of this stuff is amazing even though its 3 large scoops.I put it in shaker cup give it a few shakes and thats it ready to drink. I can't wait to feel the next couple weeks on this stuff. This may or not be a factor from the GOLDEN FINISH, but my weight is actually up 3 pounds compared to what it was returning from vacation. I will post those before pics this week as soon as i can talk my girl into talking them.She thinks im beng vein when i ask to take pics of my self with shirt off,I try to tell her its for my log but for some reason she does'nt beleive me...lmao
07-21-2008, 05:19 AM
Keep hammering away my friend!
07-21-2008, 01:14 PM
Today went kinda weird went into gym not really knowing how i was gonna change up chest routine.After talking with some of the bigger guys i got an idea and went with it.They told me to try and hit one part of the chest per week so this week I went with lower.I also tryed to find ou my one rep max today on declne just for fun.I felt strong today and full of energy nothing like the begining of last week.I took my GF after my routine and a hour later I felt like I wanted to hit gym again. This stuff is really making a difference i can tell.
DECLINE 1 REP MAX (265LBX1) I was very stoked about this most weight I've put up on decline.
DECLINE DB PRESS 3X15 75LB'S,40LB'S
DECLINE DB FLYS 3X10 20LB
DECLINE HAMMER PRESS 3X13 75LB
07-21-2008, 01:15 PM
Did'nt notice any pain this morning ,but later in evening I started noticing some soreness in lower chest.This pin was expected sence I hav'nt trained lik this before.
07-22-2008, 10:53 PM
Today is leg day and I tryed to hit them pretty aggressive. I felt pretty good hole workout had good energy and felt like I got alot done. I was'nt able t drink my GF till an hour after I left gym cause my stomach was not right..lol
SQUATS 3X15(135LB) 2X15(100LB)
HACK SQUATS 3X15 (100LB)
LEG EXT 4X20 55LB
HAM STRING EXT 3X25 55LB
CALF RAISES 3X25 100LB
07-22-2008, 10:54 PM
After workout I got dragged to walmart by my girl and my legs felt prettyweak entire time I walked around. Only noticing some outer quad pain today,but other than that legs feel good. The GF is definatly working any other time my entire leg ould hurt day after a good squating session. Everyday that goes by I'm getting faster recovery.
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