Got my order ofand from Nutraplanet on Friday. Very excited to try this combo out as i have been hearing A LOT of good things about it. Here are my stats...
Pics up tomorrow morning
i will start my dosing tomorrow morning as follows:
8:00 AM - 1 recreate, 1 AP
8:30 AM - breakfast
10:00 AM - Snack
12:00 PM - 1 recreate, 1 AP
12:30 PM - GYM
2:00 PM - Post Workout shake, 1 AP
5:30 PM - Dinner
This dosage will continue through the whole bottle of recreate and AP.If you feel that my dosage plan i'snt up to par as it should be let me know. i will not up dosage because I'm not a big person and i am young. my total intake of calories will be 1900 give or take. Fish Oils and a lot of protein is my main daily intake but before and after workouts is when i intake my carbs. This will be my 2nd cut i'm going on after a successful cut with Levi-R and . i lost 12 pounds over the course of 3 months. I plan to keep an in depth assessment of my diet everyday. Keep track! Thanks!