[size=+2]Golden Finish[/size]
Controlled Labs-Golden Finish
Stats: Age: 19
Weight: 160
Body Fat: 8.5%
Diet: 2700 Cals, 40 Carbs/35 Pro/ 25 Fats
Carbs are mostly from breakfast and my post-WO meal. Then later on it is veggies with pro+fats. Carb sources are oat bran, whole wheat bread & wraps, veggies & salads. Protein is whey pre-WO, then chicken, lean meats and fish. Fats are flaxseeds, pistachios, coconut, fish and cod liver oil.
Training: Just finished 3 weeks doing 4x10, and did 5x5 before that. Was looking for a new program, and I think advanced GVT might be right for me (Thanks for the idea Haiz!)
Background: I just came off an X-Factor cycle. I didn't experience any extra DOMS, possibly because at the end of my workouts I take 5g Leucine, Glutamine & BCAA's. However starting a new training program always involves muscle soreness, so I will evaluate how well Golden Finish can minimize the pain and speed my recovery. I typically train 5-6 days/week. I do HIIT sprints about 3-4 times per week after my workouts except leg days. After I write my MCAT's this Thursday, I will have enough time that I will incorporate some longer low-intensity cardio.
BackgroundMy body type is ectomorph; I've always done endurance spots like soccer, played winger in rugby and have always run. I have no problem with carbs, but I limit my carb-heavy meals to my breakfast (90 mins pre-WO) and then PWO.
Staple Supplements:
Green Tea Extract
NOW Adam Multi
Fish Oil (10 caps/day).
Beta-Alanine
ZMA
Anabolic Pump w/ Breakfast & PWO Meal
CoQ10, Calcium, Vit. C (3g), Vit D (1400 IU), B-Vitamins...There's alot lol
Controlled Labs-Golden Finish
Stats: Age: 19
Weight: 160
Body Fat: 8.5%
Diet: 2700 Cals, 40 Carbs/35 Pro/ 25 Fats
Carbs are mostly from breakfast and my post-WO meal. Then later on it is veggies with pro+fats. Carb sources are oat bran, whole wheat bread & wraps, veggies & salads. Protein is whey pre-WO, then chicken, lean meats and fish. Fats are flaxseeds, pistachios, coconut, fish and cod liver oil.
Training: Just finished 3 weeks doing 4x10, and did 5x5 before that. Was looking for a new program, and I think advanced GVT might be right for me (Thanks for the idea Haiz!)
Background: I just came off an X-Factor cycle. I didn't experience any extra DOMS, possibly because at the end of my workouts I take 5g Leucine, Glutamine & BCAA's. However starting a new training program always involves muscle soreness, so I will evaluate how well Golden Finish can minimize the pain and speed my recovery. I typically train 5-6 days/week. I do HIIT sprints about 3-4 times per week after my workouts except leg days. After I write my MCAT's this Thursday, I will have enough time that I will incorporate some longer low-intensity cardio.
BackgroundMy body type is ectomorph; I've always done endurance spots like soccer, played winger in rugby and have always run. I have no problem with carbs, but I limit my carb-heavy meals to my breakfast (90 mins pre-WO) and then PWO.
Staple Supplements:
Green Tea Extract
NOW Adam Multi
Fish Oil (10 caps/day).
Beta-Alanine
ZMA
Anabolic Pump w/ Breakfast & PWO Meal
CoQ10, Calcium, Vit. C (3g), Vit D (1400 IU), B-Vitamins...There's alot lol