This is my first post and i wanted some pointers so that i can utilize this supplement to the fullest. For some reason i feel like im making a mistake...not sure...I'm trying to cut down to 10% BF. I believe I'm at 12% (faintly see abs) But i bulked up to a good size cycles before. I'm 5 '8 at 163 lbs. ... before bulkin i was 158 -160 ...but i leaned out alot and finally I'm at 163 - 165 lbs with much bigger mass and slimmer waist. (So i was satified...now im seeing whatcan do for me)
Took two pills and had breakfast 30 - 45 min later. Breakfast consist of rice (palm size) white 6 oz chicken breast with 2 boiled eggs. (little bit of spinach salad sometimes..depending on my mood but i choose not too sometimes cause of the sodium in the dressing.. i want to cut down on...) I don't know if i should be eating that way but i built a habit to eat this way.
I use to eat (1) oatmeal to go bar, 2 boiled eggs and a protein shake with a 2 toast of bread for breakfast but someone told me it was okay to eat the way i do (above). Either or i enjoy the one above but im curious if its really okay.
chicken breast again with rice and 3 boiled eggs (it may not seem like its alot of food but i get really full)
Took my last pill of the day. protein shake. around 30 g of protein.
5:00PM WORK OUT!!
Lift wieghts of two bodyparts per day. (chest/triceps) (Back/Biceps) (Legs/Obliques) (Shoulders/ABS) 5th day rest with all CARDIO!!
Everday i swim for 30 min... (15 laps 1 = going and back)
7:00PM NITROTECH... decided to take it because i had a bottle of it but i noticed it had ..heard that raises test... with a good amount of protein too.
12oz chicken breast, rice little more than palm size again and salad with 2 boiled eggs.
Mainly i got recreate so that i can keep this cravings at nights to the minimal. i have been guilty of eating some carbs this late...rice, bread, yogurt...nothing bad but i still try not to. i thought i should just let yall know i do this sometimes.
11:00 - 12:00 AM
usually my bed time... and wake up around 8-9 to start the day again!
IF YOU NOTICE I DONT NEED MUCH OF ANY VARIETY OF FOODS... AGAIN I DONT KNOW IF THATS BAD BUT I'V BEEN EATING THIS WAY FOR 2 MONTHS NOW... but the difference between then and now is im eating less portions of it. i cut out all red meat, dont really cheat any meals though but again i hope recreate can help me. I believe all I'm eating is less than 2k calories/day. Please let me know if I'm making any mistakes in diet. Il keep posting per week to let yall know how recreate is doing for me.
OHH and i drink around 5 liters per day!!! WATER WATER WATER!!!!!