Haiz + Golden Finish = ???

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  1. Haiz + Golden Finish = ???


    Golden Finish



    The perfect FinisH to your intense workout, Golden FinisH has been formulated specifically for the serious athlete. Research and development indicates that this nutrient rich formula will aid recovery and help stabilize blood sugar levels to avoid the post-workout "crash". By shuttling nutrients, electrolytes, and amino acids into muscle cells we are able to stimulate muscle groups more often for optimal growth.

    Key Attributes:
    Nutrient Rich
    Rapid Absorption
    Precisely Flavored
    Clinically Proven Anabolic Enzyme System
    Sugar Free
    14g BCAA / EAA Per Serving
    Aminogen and Carbogen
    Optimal Growth, Nutrient Timing, and Amino Acid Assimilation
    Enhanced Insulin Regulation
    Muscle Glycogen Replenishment

    The perfect FinisH to your intense workout, Golden FinisH has been formulated specifically for the serious athlete. Research and development indicates that this nutrient rich formula will aid recovery and help stabilize blood sugar levels to avoid the post-workout "crash". By shuttling nutrients, electrolytes, and amino acids into muscle cells we are able to stimulate muscle groups more often for optimal growth.

    Golden Protein Complex:

    With Hydrolyzed Whey and Whey Isolate providing immediate and sustained amino acid delivery, we enhanced this complex with additional Leucine (the anabolic trigger). With Dicalcium Phosphate from our GFH Complex, the result is a mild tasting, highly effective, optimal recovery product that is easy on the stomach, and doesn't break the bank.

    Anabolic Enzyme System:

    To take this recovery and growth formula to the next level, we included the clinically proven anabolic enzyme system Aminogen and Carbogen. The result is more efficient utilization of key nutrients during the key post-workout recovery window, helping to trigger anabolism legally and naturally.

    CoriCARB and Inulin for Nutrient Shuttling and Enhanced Insulin Regulation:

    Our unique and proprietary sugar-free blend of premium, nutrient rich carbohydrate sources enhanced with Inulin will help the serious athlete replenish muscle glycogen and help shuttle amino acids / nutrients into the muscles while blood flow is optimal without the post-workout "crash" associated with other products on the market.

    GFH Complex:

    For optimal post-workout cellular anabolism, look no further than our GFH Complex. We included crucial Electrolytes and Taurine to work in synergy, keeping your muscles in an anabolic state at the cellular level and for as long as possible. As a bonus, it appears that this complex may even help reduce muscle cramping and unnecessary soreness.

    FinisH every workout with Golden FinisH.


    Stats

    Age: 20
    Height: 6'0
    Weight: 190 Pounds
    BF%: (Approx.) 11-12%

    Current Supplements

    Controlled Labs Golden Finish
    Controlled Labs Purple Wraath (This and Intrabolic are used on/off).
    Beta-Alanine
    Fish Oil
    Ultra-Vit-Min

    Workout Routine - ADVANCED German Volume Training!

    Day1: Arms/Shoulders
    Day2: Legs
    Day3: Off
    Day4: Chest/Back
    Day5: Off
    Repeat

    Program writeup for those not familiar: TESTOSTERONE NATION


    Diet

    Bulking diet all the way:

    W/O Days: 3600-3700 Calories. 50% Carbs, 30% Protein, 20% Fat. Non/WO Days: 3300 Calories: 40/40/20.

    Typical day will see me eat:

    Pre-WO: 140Grams of Oats + 2 Scoops Protein
    Post-WO: Same
    Meal 3: 8oz Chicken + Brown Rice + Olive Oil
    Meal 4: Same
    Meal 5: Lean Protein + Veggies + Almonds
    Meal 6: Same

    HAIZ - About me


    The name is Bryant. I've been completely dedicated to lifting for about 2 years. I'd say about 1.25 of that has been very smart lifting, with the first 1/4 kind of pointless (as in I had no clue what I was doing). Still however, I have made great strides in 2 years. I've used every CL product except for Golden Finish and Black Hole (NO NEED for this...for me) and have NEVER been disappointed. I will be looking for increased recovery + hopefully some strength gains out of GFH. I make gains without it, but hopefully the gains can speed up. Other than that, not much to say. I'm about 190 now and the plan is to bulk up to around 215-220 and see where that puts me. Ultimate goal is to compete in a bodybuilding show in about a year to a year and a half. We shall see!
    NSCA-CSCS and CPT - Doctor of Physical Therapy







  2. Keep in mind the lighting on these was quite good (favorable). I wish I looked that big/good all the time!
    NSCA-CSCS and CPT - Doctor of Physical Therapy
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  3. il be following man. you dont look like you weigh 190 at all
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  4. Quote Originally Posted by TexasLifter89 View Post
    il be following man. you dont look like you weigh 190 at all
    Yeah, I was probably closer to 183-4 in the pics. They are a tad old.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  5. gottcha. well lookin forward to the log man
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0
    •   
       


  6. Sub'd!!! Looks like this will be a good one!

  7. looks to be a good log, I will be following as well. I am logging this myself at the moment

  8. All aboard!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  9. Thanks for the support guys. July 4th will mark the first workout: Arms and Shoulders German Volume Style BABY!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  10. Quote Originally Posted by haiz69 View Post
    Thanks for the support guys. July 4th will mark the first workout: Arms and Shoulders German Volume Style BABY!
    OO YEAH I love the GVT!!!

  11. Tha boy is LEAN!!! Keep it up buddy! Looking good!

    Subbed!

  12. DAY 1 - Arms/Shoulders

    Close Grip Bench- Smith - Alternating W/ - Close-Grip EZ Bar Curl (Tempo for Both: 4/0/X --- 90 Seconds B/T Exercises)


    1: 175X5 // 80X5
    2: 175X5 // 80X5
    3: 175X5 // 80X5
    4: 175X5 // 80X5
    5: 175X5 // 80X5
    6: 175X5 // 80X5
    7: 175X5 // 80X5
    8: 175X5 // 80X5
    9: 175X5 // 80X5
    10: 175X5 // 80X5

    Tricep Pressdown Machine - Alternating W/ - Incline DB Curl (Tempo for Both: 3/0/X --- 60 Seconds B/T Exercises)

    1: 210X8 // 35'sX8
    2: 210X8 // 35'sX8
    3: 210X8 // 35'sX8


    DB Shoulder Press - Tempo (3/0/X)

    50X6
    40X8
    40X8

    Good workout. The slow tempo absolutely rocked me, but it is a key to the program. Seems like I picked about the right weight. It wasn't easy, but I was able to keep the right tempo and form, all the while completing the prescribed sets/reps. Now....on the the good stuff:


    Golden Finish - Initials Thoughts


    Taste: I must say....I REALLY enjoy the taste. Very refreshing/smooth. Not quite sure what it tastes like quite yet, but I really thought it was good. PWO is generally the time I like fruity proteins (seems more refreshing to me), and this definitely did the trick. As a note, I mixed it with 30 or so ounces of water. I think I'll try more next time, as the taste was quite strong.

    Mixibility Mixed easily and had a nice consistency. No complaints.

    Other the that, not much else to say. Recovery will be judge throughout the log, but I can't really say much at the moment. Nonetheless, and good first day.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  13. Strong workout and great first impressions brother!!! Looks like your on the fast track to gains

  14. I noticed the GVT training Haiz and I've been looking for a new program for a while. I think I'm going to start on it too !

  15. Quote Originally Posted by Steveoph View Post
    I noticed the GVT training Haiz and I've been looking for a new program for a while. I think I'm going to start on it too !
    I highly suggest it and feel the Advanced version is a GREAT blend for size/strength. The original is fun as hell, but lead to mostly size gains.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  16. I'm down . . good luck with this !

  17. I agree GVT put a good amount of size on me. I think I did an 8 week cycle and gained almost 8lbs while keeping bodyfat% the same

  18. DAY 2 -Legs

    Back Squats Alternating W/ - Lying Leg Curl (Tempo for Both: 4/0/X --- 90 Seconds B/T Exercises)


    1: 175X5 // 200X5
    2: 175X5 // 200X5
    3: 175X5 // 200X5
    4: 175X5 // 200X5
    5: 175X5 // 200X5
    6: 175X5 // 200X5
    7: 175X5 // 200X5
    8: 175X5 // 200X5
    9: 175X5 // 200X5
    10: 175X5 // 200X5

    DB Lunges Alternating W/ - DB RDL's (Tempo for Both: 3/0/X --- 60 Seconds B/T Exercises)

    1: 35X10 // 70'sX8
    2: 35X10 // 75'sX8
    3: 35X10 // 75'sX8

    WOW - What a GREAT workout I had. I went light on the squats to ensure proper form and tempo and it definitely paid off in great stimulation of the muscles. Taking 4 seconds to descend on those puppies was taxing, but it felt GREAT. Finished off the squats and curls with slow lunges and RDL's (my favorite hammie exercise). I threw in a couple sets for calves at the end, because they are a lagging bodypart for me.

    Today I mixed the GFH with 40oz of water...once again, DELICIOUS and refreshing. Thats all you can ask for! Recovery from arms/shoulders was absolutely perfect. I was definitely expecting some soreness, but I had none. Hopefully the same is true with legs! Other than that, not much else to note at this point. Can't wait for Chest/Back on monday night!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  19. DAY 4 - Chest/Back

    Incline DB Alternating W/ - Chinups (Tempo for Both: 4/0/X --- 90 Seconds B/T Exercises)


    1: 70X5 // BWX5
    2: 70X5 // BWX5
    3: 70X5 // BWX5
    4: 70X5 // BWX5
    5: 70X5 // BWX5
    6: 70X5 // BWX5
    7: 70X5 // BWX5
    8: 70X5 // BWX5
    9: 70X5 // BWX5
    10: 70X5 // BWX5

    Flat DB Press Hands Facing Each Other W/ - Seated Close-Grip Row (Tempo for Both: 3/0/X --- 60 Seconds B/T Exercises)

    1: 60X10 // 150X8
    2: 60X8 // 150X8
    3: 55X9 // 150X8

    Today was BY FAR the best chest/back workout I have had in a LONG time. The 70's felt easy, which made me focus even more on the slow tempo...what a burn! Chinups were great as well and I really torched my lats - The slow descent on these things absolutely rocked me though. Endurance was great, with no drop throughout the set in the presses and only a slight drop in the chinups (biceps fatigued). Strength was great, pumps were great.

    GFH really seems to be doing the trick so far as recovery is concerned. I felt absolutely fresh and fully ready to go for the workout. GFH still continues to taste great and really refresh me after a workout. Can't ask for more than that!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  20. You and Volcom doing the same chest/back supersets today. Sweet work out, bro ! I can imagine one helluva pump . ..

  21. Man the basic GVT had me doing 10 x10 Chinups supersetted with 10x10 decline DB Bench. Had to get on the chin-up assist cuz it was so exhausting after just a few lol.

    Like norwegian hinted, I got so pumped up my lats made me walk gorilla-style for a while lol.

  22. Yeah seriously, that is one intense workout bro!!! LOVE IT!!!!

  23. Thanks guys. The workout is certainly intense. I've got some arms/shoulders in a bit...time to ROCK.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  24. DAY 6 and 7 - Arms + Legs

    Arms Day:

    Overhead DB Extension W/ - DB Curls (Tempo for Both: 4/0/X --- 90 Seconds B/T Exercises)


    1: 75X5 // 40X5
    2: 75X5 // 40X5
    3: 75X5 // 40X5
    4: 75X5 // 40X5
    5: 75X5 // 40X5
    6: 75X5 // 40X5
    7: 75X5 // 40X5
    8: 75X5 // 40X5
    9: 75X5 // 40X5
    10: 75X5 // 40X5

    Tricep Pushdown (Single Arm) W/ - Reverse Grip Cable Curl (Tempo for Both: 3/0/X --- 60 Seconds B/T Exercises)

    1: 40X10 // 60X8
    2: 40X8 // 60X8
    3: 40X8 // 60X8

    LEGS:

    Leg Press W/ - BB SLDL (Tempo for Both: 4/0/X --- 90 Seconds B/T Exercises)

    1: 500X5/205X5
    2: 500X5/205X5
    3: 500X5/205X5
    4: 500X5/205X5
    5: 500X5/205X5
    6: 500X5/205X5
    7: 500X5/205X5
    8: 500X5/205X5
    9: 500X5/205X5
    10: 500X5/205X5


    RECAP


    Well, the arms workout was GREAT. Threw in a bit of shoulder stuff at the end too, but nothing major. Leg day however was TERRIBLE. Couldn't get the squat rack, gym was closing early...****ty night for sure. Just made due with the time I had and made sure to get some stuff in. What I did was okay, but definitely not a great moment.

    I will say that GFH has been working wonderfully so far strength gains will be assessed starting with the next arms/shoulders workout, as that will be the first time I repeat the same exercises. Can't wait to be honest!

    So far weight is definitely moving up. GFH seems to give me a nice "full" feeling (muscle-wise) Post-Workout. Definitely something I could get used to. Other than that, not much else to note. Workouts have been good, and hopefully they will continue to get better. Work has been kicking my ass (Food and Nutrition Service...I.E. "Mypyramid"). I've been pulling 12 hour days, getting home, lifting, then going to sleep. Hopefully I can get on a good schedule, as to rest/recovery. All I know is that at the moment, GFH is really helping me recovery, because I have not had enough sleep for the past couple weeks.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  25. Dang, Leg Press + SLDL!!! That's brutal. I'm glad you could manage that; I think that would be too much mentally for me.
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