Jjohn gets chiseled with Adrenalean!
- 07-17-2008, 12:27 PM
Napalm will be with you on Tuesday Should help you in addition to AL.
- 07-17-2008, 12:37 PM
- 07-21-2008, 06:35 AM
Allright time for an update. Everything has been very good so far. Excellent I should say. Cardio has been good, and I never missed 1 session so far. Diet has been top notch, but I drank a few diet pepped lemonade (mmmmmm). I now feel bloated it's insane lol. But I stop today and in 10 days all that air should be out and I shall be ripped for the end of this log! (Well not too ripped, since I don't wanna peak too early) The show is November 1st and I just can't wait!!!!!
I just added 1 RPM and 1 DRIVE to the mix, just because I thought I could a little icariin to try to help me with anticatabolism.
07-22-2008, 08:04 AM
Did some terrific cardio yesterday! I was sweating like no tomorrow!! I walked at 3.7 MPH on a 15 incline for 30 minutes. That's about 400 calories!!! (probably a lot more counting the recovery needed for this )
I'm feeling top notch today!! Everything is going quite well!
07-28-2008, 06:40 AM
Here we go for an update. Diet has been really good. I added White Flood to my arsenal and must say it's been treating me vey well so far. I am up to 3 caps 2 times a day now, and I am taking a few days off just so that I will be able to use less to get the desired effects. I seem to be getting leaner and leaner. I will be ready for the show!
07-28-2008, 12:00 PM
Log looks great, glad you've been enjoying the adrenalean too.
08-04-2008, 08:32 PM
JJohn where o where did u go?
08-05-2008, 07:39 AM
08-05-2008, 08:10 AM
any update on final numbers from Adrenalean?
08-05-2008, 09:31 AM
Not done with it yet I'm taking a little break
08-05-2008, 09:38 AM
But I am 185 right now if this is what you are looking for.
08-05-2008, 09:53 AM
Nice I just started my log
08-06-2008, 02:19 PM
Just a few pics to give you guys an idea. I am leaning down pretty well so far. 11 weeks out
08-06-2008, 02:32 PM
Looking real lean! Things are coming along nicely..
Craze™ is NOW AVAILABLE!
08-06-2008, 07:49 PM
!! Looking Great Man!
NSCA-CSCS and CPT
Currently Pursuing a Doctor of Physical Therapy Degree
08-07-2008, 09:07 AM
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