Jjohn gets chiseled with Adrenalean!

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  1. Quote Originally Posted by jjohn View Post
    DAY 6

    I feel great today! Been to the waterpark and had some good fun. It was hard to resist to all those snacks around.. I was sitting there eating my brown rice and chicken...

    I'm applausing myself for this cheatless and fun day!

    Here are some pics I took yesterday.
















    looking cut as **** bro!! good stuff! keep that **** up! u live in montreal? thats where im from!


  2. Quote Originally Posted by grila jujitsu View Post
    looking cut as **** bro!! good stuff! keep that **** up! u live in montreal? thats where im from!
    Haha! Thanks!! I'm not in Montreal, i'm in Ottawa..
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  3. DAY 10


    Feeling pretty tip top. Workout was really intense, and I woke up this morning, made my breakfast (only 2 scoops of protein w/water ) and sat on the couch to watch the weather. When I sat down I felt like I had been standing for hours!! Haha, oh well, good sign X Factor does it's thing!

    I also noticed that I sweat like there's no tomorrow on this stuff. I love it.

  4. DAY 13

    I'm getting there! Slowly but surely! I'm seeing more cuts showing up, but I am still hungry as hell!I guess it's all in my mind though LOL. Strength has slowed down a lot lately. But I know it will all come back after this dieting phase, so I am not too worried!

    Cardio is great. I am sweating like there is no tomorrow. Another 8 lbs to lose and I should be pretty ripped!

  5. DAY 15

    Just a quick update! I got some Animal Test (2 cans) and I will incorporate itto my cutting regimen. I am still on X Factor, so it will be a rough anticatabolic fatburning ride!!

    Adrenalean has got me some really good energy and heat on the treadmill. Workouts are good, and diet is still top notch. I am pretty proud of myself, and hopefully I win the classic!
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  6. have you used animal test before? looks like it could be decent. and how will you be dosing the xfactor with the AA thats in Test? lookin good man. keep it up.

  7. Quote Originally Posted by rolandajoint View Post
    have you used animal test before? looks like it could be decent. and how will you be dosing the xfactor with the AA thats in Test? lookin good man. keep it up.
    Never used it yet. I will use them together, so I will have high dose of AA. I am curious to see if soreness will lower or go higher, I also want to see the joint improvements, as XF has already kicked in, and I am in pain now (lovin it )

    The Adrenalean also helps me from being depressed and too hungry, as you know, XF is really bad for this on a cut!!

  8. awesome. good luck with test. ive looked at some of the logs on the animal forvm. they looked pretty good. how are you dosing adrenalean?

  9. Quote Originally Posted by rolandajoint View Post
    awesome. good luck with test. ive looked at some of the logs on the animal forvm. they looked pretty good. how are you dosing adrenalean?
    I am dosing AL when needed be. I usually take 2 in the morning, 2 pre wo. Depending on how I feel.

  10. Quote Originally Posted by jjohn View Post
    Never used it yet. I will use them together, so I will have high dose of AA. I am curious to see if soreness will lower or go higher, I also want to see the joint improvements, as XF has already kicked in, and I am in pain now (lovin it )

    The Adrenalean also helps me from being depressed and too hungry, as you know, XF is really bad for this on a cut!!
    Yes...we know XF can do that. I'm starting up again in a month or so...Can't wait.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  11. DAY 16


    I was so sore I slept like a baby last night. You know when your alarm radio plays and you're making a dream about it? This meant that I had a darn good workout yesterday. Energy was at it's all time high. I think that the yohimbine in Animal Test helped out a lot for the intensity. I love this product already.

    The Adrenalean is really perfect to be stacked with X Factor. I sonetimes forget to think of eating. I usually look at the clock a million times for my time to eat. Now I'm like.. Already time to eat? Nice!. So I'm still hungry, but just okay.

  12. jjohn, what kind of advice would you give someone looking to run X Factor at the front end of a bulk?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  13. Quote Originally Posted by SilentBob187 View Post
    jjohn, what kind of advice would you give someone looking to run X Factor at the front end of a bulk?
    I would suggest to sit down and plan your stuff. REALLY plan in depth.

    -X Factor increases hunger.
    Put this in your head. It is extremely important. You don't want to stop at MCD because you feel sore, tired, and hungry. Get a good high calorie clean diet, 50-30-20 on a cut, and 40-40-20 on a bulk is my recommendation.

    -X Factor might cause a "depression"
    In my case, I am so sore that I just want to sleep and eat, becauseusually when you are sore, you eat more to recover. I respond almost too well to it lol. The harder you train, the more sore you will get, so keep this in mind.

    Next all you need to do is make sure you are sore everyday. Train hard, different exercises, vary the rep range, weight, and always keep a good mind-muscle connection. A little White Flood will help you achieve this.

  14. Awesome bro, looks like X Factor would be a great addition to my bulk. Eating alot (and clean) was the idea to being with. End threadjack.

    Log's looking good man. How far off until competition/how many days left of adrenalean?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  15. Competition is Nov. 1st, and I have some more AL. I will run it until I'm out. I have no idea how much I took so far..

  16. Napalm will be with you on Tuesday Should help you in addition to AL.

  17. Quote Originally Posted by Steveoph View Post
    Napalm will be with you on Tuesday Should help you in addition to AL.
    Yippee!

  18. DAY 20


    Allright time for an update. Everything has been very good so far. Excellent I should say. Cardio has been good, and I never missed 1 session so far. Diet has been top notch, but I drank a few diet pepped lemonade (mmmmmm). I now feel bloated it's insane lol. But I stop today and in 10 days all that air should be out and I shall be ripped for the end of this log! (Well not too ripped, since I don't wanna peak too early) The show is November 1st and I just can't wait!!!!!

    I just added 1 RPM and 1 DRIVE to the mix, just because I thought I could a little icariin to try to help me with anticatabolism.

  19. DAY 21


    Did some terrific cardio yesterday! I was sweating like no tomorrow!! I walked at 3.7 MPH on a 15 incline for 30 minutes. That's about 400 calories!!! (probably a lot more counting the recovery needed for this )

    I'm feeling top notch today!! Everything is going quite well!

  20. DAY 27

    Here we go for an update. Diet has been really good. I added White Flood to my arsenal and must say it's been treating me vey well so far. I am up to 3 caps 2 times a day now, and I am taking a few days off just so that I will be able to use less to get the desired effects. I seem to be getting leaner and leaner. I will be ready for the show!

  21. Log looks great, glad you've been enjoying the adrenalean too.

  22. JJohn where o where did u go?

  23. Quote Originally Posted by FlawedGrunt View Post
    JJohn where o where did u go?
    I'm still here! I just am taking a little break off stims since I have 12 more weeks to go

  24. any update on final numbers from Adrenalean?

  25. Not done with it yet I'm taking a little break
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