Jjohn gets chiseled with Adrenalean!

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    Napalm will be with you on Tuesday Should help you in addition to AL.

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    Quote Originally Posted by Steveoph View Post
    Napalm will be with you on Tuesday Should help you in addition to AL.
    Yippee!
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    DAY 20


    Allright time for an update. Everything has been very good so far. Excellent I should say. Cardio has been good, and I never missed 1 session so far. Diet has been top notch, but I drank a few diet pepped lemonade (mmmmmm). I now feel bloated it's insane lol. But I stop today and in 10 days all that air should be out and I shall be ripped for the end of this log! (Well not too ripped, since I don't wanna peak too early) The show is November 1st and I just can't wait!!!!!

    I just added 1 RPM and 1 DRIVE to the mix, just because I thought I could a little icariin to try to help me with anticatabolism.
    •   
       

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    DAY 21


    Did some terrific cardio yesterday! I was sweating like no tomorrow!! I walked at 3.7 MPH on a 15 incline for 30 minutes. That's about 400 calories!!! (probably a lot more counting the recovery needed for this )

    I'm feeling top notch today!! Everything is going quite well!
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    DAY 27

    Here we go for an update. Diet has been really good. I added White Flood to my arsenal and must say it's been treating me vey well so far. I am up to 3 caps 2 times a day now, and I am taking a few days off just so that I will be able to use less to get the desired effects. I seem to be getting leaner and leaner. I will be ready for the show!
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    Log looks great, glad you've been enjoying the adrenalean too.
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    JJohn where o where did u go?
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    Quote Originally Posted by FlawedGrunt View Post
    JJohn where o where did u go?
    I'm still here! I just am taking a little break off stims since I have 12 more weeks to go
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    any update on final numbers from Adrenalean?
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    Not done with it yet I'm taking a little break
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    But I am 185 right now if this is what you are looking for.
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    Nice I just started my log
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    August 6th

    Just a few pics to give you guys an idea. I am leaning down pretty well so far. 11 weeks out



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    Thumbs up


    Looking real lean! Things are coming along nicely..
    Craze™ is NOW AVAILABLE!

    www.GetDS.com
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    !! Looking Great Man!
    NSCA-CSCS and CPT - Pursuing DPT Degree
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    Thanks for the support guys!!!
  

  
 

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