First time poster, long time lurker here. I just completed my 4-week Recomp cycle with and (among other things, complete list of supps follows), and I am quite pleased with the result. I didn't initially plan on posting the training log because: 1) I am too damn lazy to commit myself to write log consistently 2) I didn't expect much out of this cycle because as a 42-year old who's been lifting for some 17+ years, I've used too many over-hyped supplements that did not deliver.
I am in no way associated with RPN - the manufacturer of DCP, or Primaforce who makes the I take, nor with Nutraplanet (simply a happy customer).
I started the cycle on May 28 at bodyweight of 205. As of June 28, I was at around 189-190 lbs, with body composition that I would say is more pleasing to the eye. My training didn't change much, although the addition of and NP Ultimate Mass Stack (CEE, Arginine, ) I'm sure helped me push more weight and get the sought-after pump in the weight room. Diet is cleaner, although nowhere as strict as it should be. I do watch simple carb intake, but generally still allow myself up to 200 gr of carb a day, about 200 gr of protein, and roughly 100 gr of (good) fat, which comes to a total of 2500 calories with a ratio of 1:1:1. I added two 15-minute session of cardio to my routine every week as well.
I ran the cycle for 4 weeks. From past experience, my body tends to adjust/downregulate very quickly, and 4 weeks is usually the optimal length for me. I have been off for 3 weeks now, and for my next cycle I would like to try and . Heard good things about these two products, and I think something that would help suppress my appetite would be a great help (I don't see much appetite suppression with DCP).
So, my arsenal was as follows:
DCP : 7 tabs/day, 8 tabs on training day, split in 4 doses.
: 3 times a day, I just sipped the oil out of the bottle.
NP Pump stack: 1/2 teaspoon each of CEE, Arginine, and Citrulline Malate
: 1 tsp prior to workout
: 1 tsp prior to workout (this seems high to some people, but the tingling doesn't bother me, I love it in fact)
That's it, straightforward, relatively cheap stack that truly works. The top photo was taken on May 24, a day after I started the Recomp cycle, the bottom one was on June 23.