powerhouseME
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Hi guys!
First time poster, long time lurker here. I just completed my 4-week Recomp cycle with DCP and Sesamin (among other things, complete list of supps follows), and I am quite pleased with the result. I didn't initially plan on posting the training log because: 1) I am too damn lazy to commit myself to write log consistently 2) I didn't expect much out of this cycle because as a 42-year old who's been lifting for some 17+ years, I've used too many over-hyped supplements that did not deliver.
I am in no way associated with RPN - the manufacturer of DCP, or Primaforce who makes the sesamin oil I take, nor with Nutraplanet (simply a happy customer).
I started the cycle on May 28 at bodyweight of 205. As of June 28, I was at around 189-190 lbs, with body composition that I would say is more pleasing to the eye. My training didn't change much, although the addition of AAKG and NP Ultimate Mass Stack (CEE, Arginine, Citrulline Malate) I'm sure helped me push more weight and get the sought-after pump in the weight room. Diet is cleaner, although nowhere as strict as it should be. I do watch simple carb intake, but generally still allow myself up to 200 gr of carb a day, about 200 gr of protein, and roughly 100 gr of (good) fat, which comes to a total of 2500 calories with a ratio of 1:1:1. I added two 15-minute session of cardio to my routine every week as well.
I ran the cycle for 4 weeks. From past experience, my body tends to adjust/downregulate very quickly, and 4 weeks is usually the optimal length for me. I have been off for 3 weeks now, and for my next cycle I would like to try Anabolic Pump and Recreate. Heard good things about these two products, and I think something that would help suppress my appetite would be a great help (I don't see much appetite suppression with DCP).
So, my arsenal was as follows:
DCP : 7 tabs/day, 8 tabs on training day, split in 4 doses.
Sesamin : 3 times a day, I just sipped the oil out of the bottle.
NP Pump stack: 1/2 teaspoon each of CEE, Arginine, and Citrulline Malate
AAKG : 1 tsp prior to workout
Beta Alanine : 1 tsp prior to workout (this seems high to some people, but the tingling doesn't bother me, I love it in fact)
That's it, straightforward, relatively cheap stack that truly works. The top photo was taken on May 24, a day after I started the Recomp cycle, the bottom one was on June 23.
First time poster, long time lurker here. I just completed my 4-week Recomp cycle with DCP and Sesamin (among other things, complete list of supps follows), and I am quite pleased with the result. I didn't initially plan on posting the training log because: 1) I am too damn lazy to commit myself to write log consistently 2) I didn't expect much out of this cycle because as a 42-year old who's been lifting for some 17+ years, I've used too many over-hyped supplements that did not deliver.
I am in no way associated with RPN - the manufacturer of DCP, or Primaforce who makes the sesamin oil I take, nor with Nutraplanet (simply a happy customer).
I started the cycle on May 28 at bodyweight of 205. As of June 28, I was at around 189-190 lbs, with body composition that I would say is more pleasing to the eye. My training didn't change much, although the addition of AAKG and NP Ultimate Mass Stack (CEE, Arginine, Citrulline Malate) I'm sure helped me push more weight and get the sought-after pump in the weight room. Diet is cleaner, although nowhere as strict as it should be. I do watch simple carb intake, but generally still allow myself up to 200 gr of carb a day, about 200 gr of protein, and roughly 100 gr of (good) fat, which comes to a total of 2500 calories with a ratio of 1:1:1. I added two 15-minute session of cardio to my routine every week as well.
I ran the cycle for 4 weeks. From past experience, my body tends to adjust/downregulate very quickly, and 4 weeks is usually the optimal length for me. I have been off for 3 weeks now, and for my next cycle I would like to try Anabolic Pump and Recreate. Heard good things about these two products, and I think something that would help suppress my appetite would be a great help (I don't see much appetite suppression with DCP).
So, my arsenal was as follows:
DCP : 7 tabs/day, 8 tabs on training day, split in 4 doses.
Sesamin : 3 times a day, I just sipped the oil out of the bottle.
NP Pump stack: 1/2 teaspoon each of CEE, Arginine, and Citrulline Malate
AAKG : 1 tsp prior to workout
Beta Alanine : 1 tsp prior to workout (this seems high to some people, but the tingling doesn't bother me, I love it in fact)
That's it, straightforward, relatively cheap stack that truly works. The top photo was taken on May 24, a day after I started the Recomp cycle, the bottom one was on June 23.
