Drink enough Distilled Water and you can give all your freinds a Golden Finish

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    Drink enough Distilled Water and you can give all your freinds a Golden Finish


    First I would like to thank Renegade Rows and the good people over at Controlled labs for picking me to log this product.


    Straight from the homepage

    GOLDEN FINISH
    The perfect FinisH to your intense workout, Golden FinisH has been formulated specifically for the serious athlete. Research and development indicates that this nutrient rich formula will aid recovery and help stabilize blood sugar levels to avoid the post-workout "crash". By shuttling nutrients, electrolytes, and amino acids into muscle cells we are able to stimulate muscle groups more often for optimal growth.

    Golden Protein Complex:

    With Hydrolyzed Whey and Whey Isolate providing immediate and sustained amino acid delivery, we enhanced this complex with additional Leucine (the anabolic trigger). With Dicalcium Phosphate from our GFH Complex, the result is a mild tasting, highly effective, optimal recovery product that is easy on the stomach, and doesn't break the bank.

    Anabolic Enzyme System:

    To take this recovery and growth formula to the next level, we included the clinically proven anabolic enzyme system Aminogen and Carbogen. The result is more efficient utilization of key nutrients during the key post-workout recovery window, helping to trigger anabolism legally and naturally.

    CoriCARB and Inulin for Nutrient Shuttling and Enhanced Insulin Regulation:

    Our unique and proprietary sugar-free blend of premium, nutrient rich carbohydrate sources enhanced with Inulin will help the serious athlete replenish muscle glycogen and help shuttle amino acids / nutrients into the muscles while blood flow is optimal without the post-workout "crash" associated with other products on the market.

    GFH Complex:

    For optimal post-workout cellular anabolism, look no further than our GFH Complex. We included crucial Electrolytes and Taurine to work in synergy, keeping your muscles in an anabolic state at the cellular level and for as long as possible. As a bonus, it appears that this complex may even help reduce muscle cramping and unnecessary soreness.
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    When you said "friends," you meant to say girls, right? I hope so....
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    Lol!

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    Quote Originally Posted by bigpoppapump2 View Post
    When you said "friends," you meant to say girls, right? I hope so....
    yea but im trying not to show any prejudices(I know thats spelled wrong)

    Not that there's anything wrong with that (Seinfeld quote)
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    sub'd!
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    The run down


    I am cutting, it blows.

    I dont supplement much. It looks like a lot but its only because they are all single units and not an all in one pill.

    Before Fasted Cardio

    ECYA (25/200/5/81)
    500mg Green Tea
    3-5gr ALCAR
    5gr Leucine
    2.5gr Tyrosine
    1gr Vit C
    400iu Vit. E
    1 gaspari Thyrotab
    50mg Coleus Forskohlii

    Pre-Workout
    ECYA (25/200/5/81)
    3-5gr ALCAR
    1gr Vit. C
    10gr NP Glutamine
    1gaspari Thyrotab
    20mg Coleus Forskohlii
    2 scoops CL PurplE WrAAth(sip'd on up til workout)

    Pre-Post Workout Cardio Does that make sense?
    4 scoops Xtend
    5gr Glutamine

    Post Workout
    1gr Vit C
    75mg CoQ10
    400iu Vit E
    10gr Glutamine

    Before Bed
    20 mg Coleus Forskohlii
    1gr Vit. C
    4LG I-GH-1

    DIET

    Meal 1
    10 egg whites
    2gr Fish Oil
    1.5t EVOO

    Meal 2
    8oz chicken
    2gr Fish Oil
    1.5t EVOO

    2scoops Whey before my workout
    2gr Fish Oil

    Post Workout
    1 serving CL Golden Finish

    Post Wokout Meal 1
    2 scoops Protein
    1/2 cup Rice

    Meal 5
    8oz chicken
    2gr Fish Oil
    1.5t EVOO

    Meal 6
    2 scoops Casien
    1TBS Flax Oil
    2gr Fish Oil
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    Pic's


    This one is about 2 weeks old. I was about 182lbs in that one. Its taken before bed unflexed. I dont have any measurements but I'll be sure to get that done this week for ya'll.
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    Great start bro!!!!! :dl:
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    Tear it up DW!

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    In for your....wait that won't sound right, hmmm...well I'm here anyway.
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    I got my Golden finish yesterday but it was after my workout so I tried it 2day!

    Hit shoulders and had a good workout

    Standing BB Over head press
    95x15
    115x12
    135x10

    Lying Side Laterals
    15x12
    20x10
    25x8

    Rev Pec Dec machine
    90x15
    110x10
    120x8

    Cable Front Raise
    35x12
    40x10
    45x8

    Shrugs

    DC Shoulder Stretch

    LI cardio 20min

    Then slamm'd, kinda the shakes are effin huge you can't slam it ,lol.

    1st impressions
    Taste: not that good
    Texture: Kinda foamy
    Bloat: yea bloated belly after, probably the foam. Soon subsided after a large belch.
    I had some high hopes for 1st impression but I was wrong. I had to divide it into 3 drinks. The taste isn't terrible I mean i got it down easy. The thing that got me was the foam. If there wouldn't have been foam i would have been fine I think because I used a blender it foamed up. I'll try it with 20oz water in my shaker 2maro and reasses the situation. If it works then I dont give a hoot how the taste and texture are :bb2:

    I forgot I also had some low arb bars 2day with sugar alcohols and those usually make me bloat up so 2maro will really be a better go at it. I have a feeling taste will be the same though
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    Good first impressions bro. The taste actually grew on me, I wasn't crazy about it at first, but crave it after a workout now.
    :dl:
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    Quote Originally Posted by RenegadeRows View Post
    Good first impressions bro. The taste actually grew on me, I wasn't crazy about it at first, but crave it after a workout now.
    :dl:
    Well with the only thing i eat each day up until post workout is bland chicken and egg whites it may grow on me also,lol.
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    Quote Originally Posted by Distilled Water View Post
    Well with the only thing i eat each day up until post workout is bland chicken and egg whites it may grow on me also,lol.
    LOL. My hat is off to you for that post brother!
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    Following...Since you seem so EAGER to challenge the Tiger
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Quote Originally Posted by Guejsn View Post
    Following...Since you seem so EAGER to challenge the Tiger
    You better be....Im moveing along nicely

    I didn't workout 2day my schedule didnt allow it...long story. But I did play basketball for 3 hours so that was my cardio. I followed that up with some golden finish and the bloat wasn't really an issue 2day. Just some instant fullness about 15min later and some nice vasularity. I was depleated as hell from playing non-stop. Taste wasn't much better but in my shaker theres no foam so thats a huge bonus!

    Im going to train Bi's 2maro and some GF
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    PS. Did you ever end up trying Lipotrophin-PM?
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    Quote Originally Posted by Distilled Water View Post
    You better be....Im moveing along nicely

    I didn't workout 2day my schedule didnt allow it...long story. But I did play basketball for 3 hours so that was my cardio. I followed that up with some golden finish and the bloat wasn't really an issue 2day. Just some instant fullness about 15min later and some nice vasularity. I was depleated as hell from playing non-stop. Taste wasn't much better but in my shaker theres no foam so thats a huge bonus!

    Im going to train Bi's 2maro and some GF
    You didn't play any WNBA chicks though did you? LOL!

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    Quote Originally Posted by Trauma1 View Post
    You didn't play any WNBA chicks though did you? LOL!
    haha no BUT. I did play with a buddy who plays regularly with some chicks that play over in Europe and said I would def beat them one on one and be a dominant force playing with them.

    Then he re assured me of shooting the lights out and what not. Infact another guy said no way I could compete so I told him I was going to bring my "WNBA game" next. We play 4v4 to 15. I dropp'd 10 and had a few steals & blocks oh and I board up like no other

    Im really going to try and set a game up with a girl and video tape it or atleast play with an NCAA team in a scrimmage. It pisses me off for some reason.
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    Quote Originally Posted by Guejsn View Post
    PS. Did you ever end up trying Lipotrophin-PM?
    No but with this huge NP sale im going to pick up 2 bottles

    41.91 OTD can't be beat!
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    Quote Originally Posted by Distilled Water View Post
    haha no BUT. I did play with a buddy who plays regularly with some chicks that play over in Europe and said I would def beat them one on one and be a dominant force playing with them.

    Then he re assured me of shooting the lights out and what not. Infact another guy said no way I could compete so I told him I was going to bring my "WNBA game" next. We play 4v4 to 15. I dropp'd 10 and had a few steals & blocks oh and I board up like no other

    Im really going to try and set a game up with a girl and video tape it or atleast play with an NCAA team in a scrimmage. It pisses me off for some reason.
    Hey we'll get a 2 on 2 vs. a few NCAA chicks. We'll own brother!

    Btw- Have a great 4th of july DW!

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    Quote Originally Posted by Trauma1 View Post
    Hey we'll get a 2 on 2 vs. a few NCAA chicks. We'll own brother!

    Btw- Have a great 4th of july DW!
    Hell yea at your size down low....even lisa back in her hay day couldn't stop you. Only girl i think thats better than me at basketball is Candice(sp?) Parker

    Thanks brother you 2!!!
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    Quote Originally Posted by Distilled Water View Post
    No but with this huge NP sale im going to pick up 2 bottles

    41.91 OTD can't be beat!
    Definitely value for your money! I miss mine (waiting for more supplies); I really notice the difference NOT taking it (ran out last Friday), the pre-bed dose especially.
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    Quote Originally Posted by Guejsn View Post
    Definitely value for your money! I miss mine (waiting for more supplies); I really notice the difference NOT taking it (ran out last Friday), the pre-bed dose especially.
    Thats the only time I'd use it. I have the worst trouble sleeping when dieting ecscpecially! 2 bottles will last me 80days, holy cow maybe I should knock that down to just one
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    3-5gr ALCAR? Wow! No ALA at the same time?
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    Quote Originally Posted by Urban Monk View Post
    3-5gr ALCAR? Wow! No ALA at the same time?
    I was but I have since ran out of ALCAR and also dropped my ALA since this has K-RALA in it. 10gr/day of ALCAR, you run thru the stuff rather quickly
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    Everyone have a happy and safe 4th of July
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    I just got back from training legs. I did not take my golden finish. I couldn't stomach anything really. Just a protein shot. I'll try and get it down here in the next 15min or so.

    Legs were bad news brother.

    4sets Leg Extention
    100x20

    4sets ATG squats (heels on board)
    135x20

    4sets Stiff Legged Deads
    135x20

    4sets Glute/Ham Raise
    til Failure

    Calf Raise
    ?x20(10sec negatives)

    Yea I killed it 2day but it felt good. Im going to do these types of workouts for my legs for the next few weeks to somewhat "prep" my tendons and joints for the load. With injuries and such over the past few months I have neglected my legs.

    I'm takeing 2maro off then back at it monday.
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    Well my quads are fine but my hammie's are FRIED!

    I added a meal of 4oz Talipia in the evening because Im getting super hungry. I think I'm just going to let the cals be. It's 9gr of fat and 20gr of protein so it's another 160cals. I may drop my 2nd carb meal a little but we'll see.
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    Also I can't find the tape measure for the life of me so no measurements. Since I have pic's i think that will do.
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    No fasted cardio this morning. Had to many things I had to get done before work.

    I just got done training.

    Chest

    Incline BB press
    205x12
    215x10
    225x8

    Flat DB Bench
    75x10
    80x8
    85x6

    Decline Smith
    135x20
    185x15
    225x6

    Low cable pulley fly
    3sets
    40x10

    Some stretching and thats all. I started out awesome on incline I was amazed at how well my warm up's went so I decided do go heavy but quickly fizzled in the next exercises. O'well my ego's fine with the weights Im doing.

    Golden Finish in my shaker cup is great (not tasting) as far as mixing and consistency. I'm really pleased by this. Taste is still growing on me but I feel extremely full, muscle wise, after my shower (about 15min after I've taken GF).

    Vascularity isn't all that great. I've notice this since starting the ECYA stack.

    RR, whats the GI on Golden Finish? Just curious?
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    Wink


    GFH's carbs could be classified as 'fast absorbing' but nutrient rich as well.
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    I trained arms 2day. Decided to change it up big time!

    I superset everything and rememberd to take my purple wraath. 3 scoops in 1.5L of water.

    Standing DB curls
    30x12
    35x10
    40x8
    Skull Crushers
    85x12
    95x10
    105x8

    CG Preacher Curls
    45x15
    55x12
    65x10
    Rope Press Downs
    50x12
    55x10
    60x8

    Concentration Curls
    35x10
    40x8
    45x6
    Single Arm Reverse Grip Push Downs
    35x10
    40x9
    45x7

    I also took some measurements this morning. I totaly forgot, I found my tape measure looking for my old high volume routine, which I did not find.

    All measurements are cold unflexed 1st thing in the morning.
    Waist(belly button): ~31"
    Arms
    R:14.25"
    L: 14.5"
    Chest (nipples):43"
    Legs
    R:25"
    L:24.5"

    Weight:179lbs

    I didn't do calf or forarms because I dont really care about them.

    Got me some GF post workout and I feel great! The taste still is blah to me.

    Recovery 2day was great between sets I was only resting 1.5min between sets and 3 min between exercises.

    My chest isn't very sore 2day. I felt it a little training tri's but nothing too much. I think GF may be doing some work?!?!?!?!?
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    Quote Originally Posted by Distilled Water View Post
    My chest isn't very sore 2day. I felt it a little training tri's but nothing too much. I think GF may be doing some work?!?!?!?!?
    Dude thats very possible. My DOMs disappeared around Day 3-4. I still get sore, but it's more of a 'stiff' feeling rather than utter pain like before
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    Had a good shoulder and leg session yesterday but I feel, no right 2day. Im going to take the rest of the week off and get back at it monday.

    Im going to be doing cardio for 45min for the time being and will take my GF post cardio.

    Oh and RR, the taste you know what.......................... ...............its not growing on me
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    Quote Originally Posted by Distilled Water View Post
    Had a good shoulder and leg session yesterday but I feel, no right 2day. Im going to take the rest of the week off and get back at it monday.

    Im going to be doing cardio for 45min for the time being and will take my GF post cardio.

    Oh and RR, the taste you know what.......................... ...............its not growing on me
    lol... It WILL!!!

    you feelin tired??? is that why you need the days off?
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    Quote Originally Posted by RenegadeRows View Post
    lol... It WILL!!!

    you feelin tired??? is that why you need the days off?
    Yea I think is CNS burnout. I'm also going to lay-off the stims also. My muscle feel fine. Recovery and what not is great.
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    Well after 2 days of no lifting I feel a lot better. I did some cardio last night but forgot to bring my GF

    I however DO have it with me and will slam it after cardio 2day
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    I trained chest this morning with only Purple Wraath in my belly. It went well. Im cutting volume back some because of what may have been some over training.

    Incline Smith
    185x12-13 I lost count for a second
    205x10
    225x8
    I slowed these reps down and gave a good stagnint hold at the top. I felt really good

    Flat DB Bench
    75x10
    80x8
    85x6

    Low Cable Pulley Fly
    30x12
    35x10
    40x9

    Then some DC stretching. I felt real real good 2day, like I isolated chest extra good I guess. Took my shower than slammed some GF. Well I can't really say im looking forward to it but I guess you could say it's becoming more "tolerable" lol.

    Looking forward to see how sore I may be 2maro.
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    Quote Originally Posted by Distilled Water View Post
    Well I can't really say im looking forward to it but I guess you could say it's becoming more "tolerable" lol.
    .
    Finally, My jedi mind tricks are working ...
  

  
 

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