Hello Everyone-
I was one of the lucky 10 to receive Adrenalean to test. A little about me and what I plan to do. This will run from July 1st-July 29th.
ME: 43 years old. Weight: 238lbs. BF: Approx: 15%
Training:
I try to stay active, working out 5-6 per week. The breakdown for the next 4 weeks will be:
Weights = 2 total body per week
Yoga x 1 per week
Cardio: Biking outside 1-3 per week, depending on schedule/weather or HIIT on a stationary bike.
Diet: I've been cutting the last week. For the first 5 days I was low carb only and I dropped from 242 to 238. Now I've added carbs but I will continue to keep my daily intake of calories at or below 2800. I figure that's 500 below my daily needs at 240lbs.
I typically eat 5-6 small meals per day and I drink a lot of water.
Other Supplements:
-Xtend, Cycle Support with my morning protein shake, Fish Oil Caps (4 per day).
Protocal:
4 caps of Adrenalen per day. 2 in the morning, 2 in the early afternoon.
I will track weight, mood, sleep, libido, workouts and note anything that seems unusual.
I was one of the lucky 10 to receive Adrenalean to test. A little about me and what I plan to do. This will run from July 1st-July 29th.
ME: 43 years old. Weight: 238lbs. BF: Approx: 15%
Training:
I try to stay active, working out 5-6 per week. The breakdown for the next 4 weeks will be:
Weights = 2 total body per week
Yoga x 1 per week
Cardio: Biking outside 1-3 per week, depending on schedule/weather or HIIT on a stationary bike.
Diet: I've been cutting the last week. For the first 5 days I was low carb only and I dropped from 242 to 238. Now I've added carbs but I will continue to keep my daily intake of calories at or below 2800. I figure that's 500 below my daily needs at 240lbs.
I typically eat 5-6 small meals per day and I drink a lot of water.
Other Supplements:
-Xtend, Cycle Support with my morning protein shake, Fish Oil Caps (4 per day).
Protocal:
4 caps of Adrenalen per day. 2 in the morning, 2 in the early afternoon.
I will track weight, mood, sleep, libido, workouts and note anything that seems unusual.