cant wait to see your results
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A very tight stack you have there, Sir! It will be an honour to follow your log. Now, show them how it's done!
Nice work. I am looking at doing the same thing later this winter toa touch (minus the ). So you better do a good job
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Good luck mate - will be watching this one closely with something similar in mind down the track
what is your weight and body-fat?
you are cutting I'm guessing by the recreate. how many calories-protein carbs and grams of fat are you taking in everyday?
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I am lean bulking so I am not cutting per se. ReCreate is added to manage cort on days I do strenuous cardio (whether its just planned runs or empty stomach stuff, basketball, or tennis) as well as just helping to manage fat gain while in a caloric surplus. Theres a solid write up in the USP forum entitled "Lean bulk your way with ReCreate" and although I just glanced at it when it first came out, I am pretty sure it is very similar to my workings going on here.
Heres the Diet per request (not going to lay out each meal, but give an overview).
Calories will vary from 3200-3500 depending on training days. Split will be the very rare 40/40/20 p/c/f. Carbs will be taken in during Pre/Post workout meals, meal 3, and meal 4 (6 total meals a day). Meal 5 and 6 are p/f meals.
Carb sources: Oatmeal, w/w bagels, Ezekiel bread, broccoli, skim milk/cottage cheese.
Protein: Chicken, tuna, eggs, egg whites, skim milk, cottage cheese, 3 protein shakes a day.
Fats: Almonds, Peanuts, eggs, natty pb, flax, fish oil.
Thats about it. I eat the same meal plan every day but will switch it up sometimes if I go to Boston Market, Subway, Fuji, or something like that with friends. Only time I really cheat is when I got to Boston Market and go to town on some stuffing and corn bread (but its hardly a cheat with the supps I will be running and amount of cardio i will be doing).
Important additional Note:
Start date will be pushed back until Saturday the 5th. Why you ask? Because I am going to be getting crunked with my friends on the 3rd at a 4th party (working the 4th so no drinking then). I don't want to be starting this stack today if I know I will be doing that stuff (although the libido enhancements would be welcomed if I did start before lol). I don't "PLAN" on drinking again until a Snoop concert in late August so this stack should be taken full advantage of.
Ya I have a pretty strict diet, but I don't really ever have a true BB diet (although I come close when cutting).
i checked through your diet and noticed there wasn't any small children listed.
possibly you haven't been completly honest with us?
Is broccoli more or less it for your vegetable intake OCC? It's probably not, but I would add that fruits and vegetables are absolutely amazing food stuffs.
Personally, I love strawberries, blackberries, and blueberries because not only do they have unfathomably high ORAC values (not as high as ReCreate, though), they taste amazing and quell my sweet cravings; they don't have a huge aggregate impact on caloric values, or adipose storage, as they are chalk full of fibre.
Fennel (bulb, stalk, and seeds can be used)
Quince (must be blanched, but is delicious at that point)
I think too often people get focused on nothing but chicken, tuna, beef, oats, and bagels that they forget the most versatile and effective diets are the most balanced ones. Eating this much fruit and veggies also eliminates the need for inefficiently absorbed multi-vitamins. If you're worried about sugar content, stick to the berry family.
From that list, what would be your recommendation for the first thing to try and find, and what is your favorite dish to make it in?