USP Labs Ultimo LBM Gainer, hold the Adipose

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  1. Quick Update:

    Heres the Diet per request (not going to lay out each meal, but give an overview).

    Calories will vary from 3200-3500 depending on training days. Split will be the very rare 40/40/20 p/c/f. Carbs will be taken in during Pre/Post workout meals, meal 3, and meal 4 (6 total meals a day). Meal 5 and 6 are p/f meals.

    Carb sources: Oatmeal, w/w bagels, Ezekiel bread, broccoli, skim milk/cottage cheese.
    Protein: Chicken, tuna, eggs, egg whites, skim milk, cottage cheese, 3 protein shakes a day.
    Fats: Almonds, Peanuts, eggs, natty pb, flax, fish oil.

    Thats about it. I eat the same meal plan every day but will switch it up sometimes if I go to Boston Market, Subway, Fuji, or something like that with friends. Only time I really cheat is when I got to Boston Market and go to town on some stuffing and corn bread (but its hardly a cheat with the supps I will be running and amount of cardio i will be doing).


    Important additional Note:
    Start date will be pushed back until Saturday the 5th. Why you ask? Because I am going to be getting crunked with my friends on the 3rd at a 4th party (working the 4th so no drinking then). I don't want to be starting this stack today if I know I will be doing that stuff (although the libido enhancements would be welcomed if I did start before lol). I don't "PLAN" on drinking again until a Snoop concert in late August so this stack should be taken full advantage of.


  2. Quote Originally Posted by OCCFan023 View Post
    Quick Update:

    Heres the Diet per request (not going to lay out each meal, but give an overview).

    Calories will vary from 3200-3500 depending on training days. Split will be the very rare 40/40/20 p/c/f. Carbs will be taken in during Pre/Post workout meals, meal 3, and meal 4 (6 total meals a day). Meal 5 and 6 are p/f meals.

    Carb sources: Oatmeal, w/w bagels, Ezekiel bread, broccoli, skim milk/cottage cheese.
    Protein: Chicken, tuna, eggs, egg whites, skim milk, cottage cheese, 3 protein shakes a day.
    Fats: Almonds, Peanuts, eggs, natty pb, flax, fish oil.

    Thats about it. I eat the same meal plan every day but will switch it up sometimes if I go to Boston Market, Subway, Fuji, or something like that with friends. Only time I really cheat is when I got to Boston Market and go to town on some stuffing and corn bread (but its hardly a cheat with the supps I will be running and amount of cardio i will be doing).


    Important additional Note:
    Start date will be pushed back until Saturday the 5th. Why you ask? Because I am going to be getting crunked with my friends on the 3rd at a 4th party (working the 4th so no drinking then). I don't want to be starting this stack today if I know I will be doing that stuff (although the libido enhancements would be welcomed if I did start before lol). I don't "PLAN" on drinking again until a Snoop concert in late August so this stack should be taken full advantage of.
    Kudo's on your diet. Sounds like you have basic knowledge of a bodybuilding diet, about where I am myself
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  3. Ya I have a pretty strict diet, but I don't really ever have a true BB diet (although I come close when cutting).

  4. i checked through your diet and noticed there wasn't any small children listed.
    possibly you haven't been completly honest with us?

  5. Quote Originally Posted by Hank Vangut View Post
    i checked through your diet and noticed there wasn't any small children listed.
    possibly you haven't been completly honest with us?
    I thought the kids were a given? My mistake. 1.75 small children per day, and the results are phenomenal. I'm talking like .5 inches on my bis for every 10 kids. I get swole on Halloween muahahah
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  6. Is broccoli more or less it for your vegetable intake OCC? It's probably not, but I would add that fruits and vegetables are absolutely amazing food stuffs.

    Personally, I love strawberries, blackberries, and blueberries because not only do they have unfathomably high ORAC values (not as high as ReCreate, though), they taste amazing and quell my sweet cravings; they don't have a huge aggregate impact on caloric values, or adipose storage, as they are chalk full of fibre.

  7. Quote Originally Posted by Mulletsoldier View Post
    Is broccoli more or less it for your vegetable intake OCC? It's probably not, but I would add that fruits and vegetables are absolutely amazing food stuffs.

    Personally, I love strawberries, blackberries, and blueberries because not only do they have unfathomably high ORAC values (not as high as ReCreate, though), they taste amazing and quell my sweet cravings; they don't have a huge aggregate impact on caloric values, or adipose storage, as they are chalk full of fibre.
    Broccoli is typically my vegetable of choice (meals 3, sometimes 5, and I make it a point to get it in with my before bed meal). I went on a asparagus spree and sort of burned out on them, so now I stick with brocolli. As far as fruits, I forgot to add in my post workout banana, and 3rd meal apple. My mom always has blueberries in the house so I snack on them as well. Personally my favorite fruit is probably a ripe banana. My banana, w/w bagel, and protein in skim milk post workout is by far my favorite meal of the day.

  8. Quote Originally Posted by OCCFan023 View Post
    Broccoli is typically my vegetable of choice (meals 3, sometimes 5, and I make it a point to get it in with my before bed meal). I went on a asparagus spree and sort of burned out on them, so now I stick with brocolli. As far as fruits, I forgot to add in my post workout banana, and 3rd meal apple. My mom always has blueberries in the house so I snack on them as well. Personally my favorite fruit is probably a ripe banana. My banana, w/w bagel, and protein in skim milk post workout is by far my favorite meal of the day.
    Awesome! I'm an exotic fruit/vegetable addict myself; I probably have 8-10 servings of F/V per day. Here are some other incredibly delicious considerations. If you want any tips on how to combine these in meals, I am pretty versed in the culinary arts :bruce1:


    Fennel (bulb, stalk, and seeds can be used)
    Arugula
    Lychee Fruit
    Longan Fruit
    Saskatoon berry
    Quince (must be blanched, but is delicious at that point)
    Pomegranate
    Passion Fruit
    Blood Orange.

    I think too often people get focused on nothing but chicken, tuna, beef, oats, and bagels that they forget the most versatile and effective diets are the most balanced ones. Eating this much fruit and veggies also eliminates the need for inefficiently absorbed multi-vitamins. If you're worried about sugar content, stick to the berry family.


  9. Quote Originally Posted by Mulletsoldier View Post
    If you're worried about sugar content, stick to the berry family.

    That doesn't include dingel berries guys....smeton this means you too

    haha just playin' man, I had to pick someone. I love adding blueberries to my oats.
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Mulletsoldier View Post
    Awesome! I'm an exotic fruit/vegetable addict myself; I probably have 8-10 servings of F/V per day. Here are some other incredibly delicious considerations. If you want any tips on how to combine these in meals, I am pretty versed in the culinary arts :bruce1:


    Fennel (bulb, stalk, and seeds can be used)
    Arugula
    Lychee Fruit
    Longan Fruit
    Saskatoon berry
    Quince (must be blanched, but is delicious at that point)
    Pomegranate
    Passion Fruit
    Blood Orange.

    I think too often people get focused on nothing but chicken, tuna, beef, oats, and bagels that they forget the most versatile and effective diets are the most balanced ones. Eating this much fruit and veggies also eliminates the need for inefficiently absorbed multi-vitamins. If you're worried about sugar content, stick to the berry family.

    I rarely use to branch out into out of the norm fruit selections, but I recently started hitting up a weekly farmers market and have been intrigued by a lot of what I saw. I have only tried pomegranate from that list (I thought it was fowl though), but some of those fruits sound delicious.

    From that list, what would be your recommendation for the first thing to try and find, and what is your favorite dish to make it in?

  11. Quote Originally Posted by OCCFan023 View Post
    I rarely use to branch out into out of the norm fruit selections, but I recently started hitting up a weekly farmers market and have been intrigued by a lot of what I saw. I have only tried pomegranate from that list (I thought it was fowl though), but some of those fruits sound delicious.

    From that list, what would be your recommendation for the first thing to try and find, and what is your favorite dish to make it in?
    You could make a fennel and arugula herb salad. Boil the fennel bulb for about 30 minutes until blanched with a diced clove of garlic. Grill the arugula and fennel leaves for about 3 minutes per side until charred. Once the bulb is blanched, grill it as well. Drizzle with 1 tsbp EVOO + 1 tsp Balsamic vinegar and serve with chicken.

  12. Quote Originally Posted by Mulletsoldier View Post
    You could make a fennel and arugula herb salad. Boil the fennel bulb for about 30 minutes until blanched with a diced clove of garlic. Grill the arugula and fennel leaves for about 3 minutes per side until charred. Once the bulb is blanched, grill it as well. Drizzle with 1 tsbp EVOO + 1 tsp Balsamic vinegar and serve with chicken.
    I'll hit up the farmers market this weekend for that. I'm hankering to try that with some BBQ skinless chicken breasts. MMMM

  13. Day 1

    Well just wanted to say that Day 1 has officially arrived. Obviously nothing to be reported, but wanted to mark it off.

    Let the games begin!

  14. Oh yeah, Chick Peas are amazing as well. 11g of PRO for every 34g of CHO. That's 1 cup!

  15. Quote Originally Posted by Mulletsoldier View Post
    Oh yeah, Chick Peas are amazing as well. 11g of PRO for every 34g of CHO. That's 1 cup!
    Mullet... a wealth of crazy info.

    I bought some Gluten free cookies to eat with some chicken after I take P-Slin for my pre-workout meal. Just thought you'd like to know.
    Freedom means nothing here.

  16. Quote Originally Posted by Force of Green View Post
    Mullet... a wealth of crazy info.

    I bought some Gluten free cookies to eat with some chicken after I take P-Slin for my pre-workout meal. Just thought you'd like to know.
    Sounds delicious. I have personally attained the best results when I mix my diet. The normal BB diet (oats, bagels, chicken, tuna, beef, eggs, milk) are great foundations, but a wealth of micronutrients can be found in other sources.

    Plus, they are ****ing delicious.

  17. Don't forget your Kiwifruit (Said the Kiwi)

  18. Dang mullet, I was not going to post but your Martha Stewart skills drew me out.

    Dave as probably know beans often=gas. Buy the hard kind in bulk, then soak them overnight and you'll get almost no gas! Kidney Beans + lentils make for some awesome recipees, and healthy to the max. Kidney beans are one of the best anti-oxidants behind blueberries! Also learn about sprouting ( The Coolest Sprouting Seeds on our Planet! ) and you will be amazed by the energy and taste they provide. My favourite are wheat-berries, and home grown bean-sprouts.

  19. Quote Originally Posted by Steveoph View Post
    Dang mullet, I was not going to post but your Martha Stewart skills drew me out.

    Dave as probably know beans often=gas. Buy the hard kind in bulk, then soak them overnight and you'll get almost no gas! Kidney Beans + lentils make for some awesome recipees, and healthy to the max. Kidney beans are one of the best anti-oxidants behind blueberries! Also learn about sprouting ( The Coolest Sprouting Seeds on our Planet! ) and you will be amazed by the energy and taste they provide. My favourite are wheat-berries, and home grown bean-sprouts.
    I got recipes coming out the yang. I just made a completely BB friendly Tuna/Whole Wheat Pasta mediterranean salad!

  20. Quote Originally Posted by Mulletsoldier View Post
    I got recipes coming out the yang. I just made a completely BB friendly Tuna/Whole Wheat Pasta mediterranean salad!
    Skills like yours bud is what should be referred to as dedication...lol. Definitely a great wealth of knowledge you have...always something educational and entertaining to take from a lot of your posts. Good Stuff!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  21. Quote Originally Posted by SamBoz19 View Post
    Skills like yours bud is what should be referred to as dedication...lol. Definitely a great wealth of knowledge you have...always something educational and entertaining to take from a lot of your posts. Good Stuff!

    Cheers!
    Thanks man! I really appreciate comments like that.

  22. I agree about mixing up the diet... My breakfast was 8 egg whites, 3 turkey sausages, and 3 pieces Ezekiel toast for the longest time... now it's been 1/3lb lean sirloin burger, some veggies, and Buckwheat cereal or gluten-free creamy rice cereal.
    Freedom means nothing here.

  23. Well today was the first real workout where I noticed a difference, and it came in the way of above average vascularity. P-Slin really kicked in after my first set of BB rows and my arms were looking like damn road maps as I finished up with rear BB shrugs. I don't recall Powerfull providing too much in the way of pumps when I dosed it a while back, but I am also at a lower bf now so it may have had a hand in the occurrence.

    Probably the best part of the workout was knowing I wasn't just seeing a NO pump, but rather a worthwhile nutrient driving pump. No chance in pre workout meals have been made, but i do plan on adding in a banana to up my fruit intake.

    Looking forward to some increases in strength that will come in the next few weeks with the PFULL, and will be adding in the ReCreate shortly (probably within the next 2 weeks).

  24. Quote Originally Posted by OCCFan023 View Post
    Well today was the first real workout where I noticed a difference, and it came in the way of above average vascularity. P-Slin really kicked in after my first set of BB rows and my arms were looking like damn road maps as I finished up with rear BB shrugs. I don't recall Powerfull providing too much in the way of pumps when I dosed it a while back, but I am also at a lower bf now so it may have had a hand in the occurrence.

    Probably the best part of the workout was knowing I wasn't just seeing a NO pump, but rather a worthwhile nutrient driving pump. No chance in pre workout meals have been made, but i do plan on adding in a banana to up my fruit intake.

    Looking forward to some increases in strength that will come in the next few weeks with the PFULL, and will be adding in the ReCreate shortly (probably within the next 2 weeks).
    Food Pump!

  25. Quote Originally Posted by Mulletsoldier View Post
    Food Pump!
    delicious carbs how I love thei

  26. Quote Originally Posted by OCCFan023 View Post
    delicious carbs how I love thei
    Hark, doth my eyes beckon a sweet glean of doughnut icing, once lover scorned but hitherto upon me, close as a child to rearing mother's bust?

  27. Try half a strawberry-rhubarb crumble, continuously snacked on all day. I knew I should have put it in the downstairs fridge. Oh well, I'm bulking now so it's all good Was made with Splenda of course, and oats for the topping!

  28. Quote Originally Posted by Mulletsoldier View Post
    Hark, doth my eyes beckon a sweet glean of doughnut icing, once lover scorned but hitherto upon me, close as a child to rearing mother's bust?
    lmao thats priceless. I would try to add but I would just fail miserably seeing as how I have not seen Shakespeare for quite some time.

    Steveo ~ My problem is I don't snack on delicious foods, I go to town baby! lol. Why do you think I count the days until Thanksgiving?

  29. Quote Originally Posted by OCCFan023 View Post
    lmao thats priceless. I would try to add but I would just fail miserably seeing as how I have not seen Shakespeare for quite some time.

    Steveo ~ My problem is I don't snack on delicious foods, I go to town baby! lol. Why do you think I count the days until Thanksgiving?
    I hear you... I used to do this, until I gave myself a course of DL-Phenylalanine at 750mg 3x per day, tapered down to 2, then to 1. Quite the amino acid therapy. Appy has been corrected 100%! I get hungry at the right times and I just can't go overboard.
    Freedom means nothing here.

  30. FOG ~ I could have used that strategy about 2 years ago when I came off my fat boy to super skinny time period and developed a massive eating disorder lol. I can control eating now (more so because I am not paranoid about eating any more). I only go all out on holidays now, or when I want to go on a 10 mile run (a benefit of actually enjoying really long runs is the food requirements that accompany it).

    Hey Mullet got a Q for ya.

    I am dosing 3-2 on Powerfull, with the 3 dose coming about 1 hour after my pre workout meal. I have a couple of concerns pertaining to Powerfull being blunted by the carb digestion. I train in the morning so I can't be spending 2 hours just to wait to get to the gym, but I don't want to be wasting the pre dose. Is 1 hour after a 100+ gram carb meal going to be detrimental to the point where I should adjust my dosing scheme where I can take it on an emptier stomach? My only concern about going down that route is I won't be harnessing the full GH benefits of PFull during my workout. Also let me know if I am over analyzing this (I have a tendency to do this).

    Any insight on how to make this most time efficient/supplement efficient is appreciated man.
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