USP Labs Ultimo LBM Gainer, hold the Adipose
- 07-02-2008, 05:14 PM
Heres the Diet per request (not going to lay out each meal, but give an overview).
Calories will vary from 3200-3500 depending on training days. Split will be the very rare 40/40/20 p/c/f. Carbs will be taken in during Pre/Post workout meals, meal 3, and meal 4 (6 total meals a day). Meal 5 and 6 are p/f meals.
Carb sources: Oatmeal, w/w bagels, Ezekiel bread, broccoli, skim milk/cottage cheese.
Protein: Chicken, tuna, eggs, egg whites, skim milk, cottage cheese, 3 protein shakes a day.
Fats: Almonds, Peanuts, eggs, natty pb, flax, fish oil.
Thats about it. I eat the same meal plan every day but will switch it up sometimes if I go to Boston Market, Subway, Fuji, or something like that with friends. Only time I really cheat is when I got to Boston Market and go to town on some stuffing and corn bread (but its hardly a cheat with the supps I will be running and amount of cardio i will be doing).
Important additional Note:
Start date will be pushed back until Saturday the 5th. Why you ask? Because I am going to be getting crunked with my friends on the 3rd at a 4th party (working the 4th so no drinking then). I don't want to be starting this stack today if I know I will be doing that stuff (although the libido enhancements would be welcomed if I did start before lol). I don't "PLAN" on drinking again until a Snoop concert in late August so this stack should be taken full advantage of.
- 07-02-2008, 06:10 PM
- 07-02-2008, 11:46 PM
Ya I have a pretty strict diet, but I don't really ever have a true BB diet (although I come close when cutting).
07-03-2008, 12:50 AM
i checked through your diet and noticed there wasn't any small children listed.
possibly you haven't been completly honest with us?
07-03-2008, 12:59 AM
07-03-2008, 09:54 AM
Is broccoli more or less it for your vegetable intake OCC? It's probably not, but I would add that fruits and vegetables are absolutely amazing food stuffs.
Personally, I love strawberries, blackberries, and blueberries because not only do they have unfathomably high ORAC values (not as high as ReCreate, though), they taste amazing and quell my sweet cravings; they don't have a huge aggregate impact on caloric values, or adipose storage, as they are chalk full of fibre.
07-03-2008, 10:06 AM
07-03-2008, 10:15 AM
Fennel (bulb, stalk, and seeds can be used)
Quince (must be blanched, but is delicious at that point)
I think too often people get focused on nothing but chicken, tuna, beef, oats, and bagels that they forget the most versatile and effective diets are the most balanced ones. Eating this much fruit and veggies also eliminates the need for inefficiently absorbed multi-vitamins. If you're worried about sugar content, stick to the berry family.
07-03-2008, 11:25 AM
07-03-2008, 03:55 PM
From that list, what would be your recommendation for the first thing to try and find, and what is your favorite dish to make it in?
07-03-2008, 11:08 PM
07-05-2008, 04:26 PM
07-05-2008, 04:27 PM
Well just wanted to say that Day 1 has officially arrived. Obviously nothing to be reported, but wanted to mark it off.
Let the games begin!
07-06-2008, 11:38 PM
07-06-2008, 11:52 PM
07-06-2008, 11:56 PM
Plus, they are ****ing delicious.
07-07-2008, 02:59 AM
07-07-2008, 08:46 AM
Dang mullet, I was not going to post but your Martha Stewart skills drew me out.
Dave as probably know beans often=gas. Buy the hard kind in bulk, then soak them overnight and you'll get almost no gas! Kidney Beans + lentils make for some awesome recipees, and healthy to the max. Kidney beans are one of the best anti-oxidants behind blueberries! Also learn about sprouting ( The Coolest Sprouting Seeds on our Planet! ) and you will be amazed by the energy and taste they provide. My favourite are wheat-berries, and home grown bean-sprouts.
07-07-2008, 09:06 AM
07-07-2008, 09:30 AM
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
07-07-2008, 09:51 AM
07-07-2008, 12:03 PM
I agree about mixing up the diet... My breakfast was 8 egg whites, 3 turkey sausages, and 3 pieces Ezekiel toast for the longest time... now it's been 1/3lb lean sirloin burger, some veggies, and Buckwheat cereal or gluten-free creamy rice cereal.
Freedom means nothing here.
07-07-2008, 05:54 PM
Well today was the first real workout where I noticed a difference, and it came in the way of above average vascularity. P-Slin really kicked in after my first set of BB rows and my arms were looking like damn road maps as I finished up with rear BB shrugs. I don't recall Powerfull providing too much in the way of pumps when I dosed it a while back, but I am also at a lower bf now so it may have had a hand in the occurrence.
Probably the best part of the workout was knowing I wasn't just seeing a NO pump, but rather a worthwhile nutrient driving pump. No chance in pre workout meals have been made, but i do plan on adding in a banana to up my fruit intake.
Looking forward to some increases in strength that will come in the next few weeks with the PFULL, and will be adding in the ReCreate shortly (probably within the next 2 weeks).
07-07-2008, 08:24 PM
07-07-2008, 08:36 PM
07-07-2008, 08:39 PM
07-07-2008, 09:24 PM
Try half a strawberry-rhubarb crumble, continuously snacked on all day. I knew I should have put it in the downstairs fridge. Oh well, I'm bulking now so it's all good Was made with Splenda of course, and oats for the topping!
07-08-2008, 11:55 PM
Steveo ~ My problem is I don't snack on delicious foods, I go to town baby! lol. Why do you think I count the days until Thanksgiving?
07-09-2008, 01:05 AM
Freedom means nothing here.
07-10-2008, 09:27 AM
FOG ~ I could have used that strategy about 2 years ago when I came off my fat boy to super skinny time period and developed a massive eating disorder lol. I can control eating now (more so because I am not paranoid about eating any more). I only go all out on holidays now, or when I want to go on a 10 mile run (a benefit of actually enjoying really long runs is the food requirements that accompany it).
Hey Mullet got a Q for ya.
I am dosing 3-2 on Powerfull, with the 3 dose coming about 1 hour after my pre workout meal. I have a couple of concerns pertaining to Powerfull being blunted by the carb digestion. I train in the morning so I can't be spending 2 hours just to wait to get to the gym, but I don't want to be wasting the pre dose. Is 1 hour after a 100+ gram carb meal going to be detrimental to the point where I should adjust my dosing scheme where I can take it on an emptier stomach? My only concern about going down that route is I won't be harnessing the full GH benefits of PFull during my workout. Also let me know if I am over analyzing this (I have a tendency to do this).
Any insight on how to make this most time efficient/supplement efficient is appreciated man.
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