Alright, I'm attempting my first log and am very excited to do so. I'm 20 years old and currently weigh about 177 and looking to bulk up to about 190-195. I've spent the past 2 years dropping from about 235 and while I'm happy that I lost all of the weight, I'm tired of not increasing any of my lifts, so hence the reason I'm starting a bulk.
Height: 5' 10"
Weight: 177 lbs
ATW Whey Isolate
I've used before and love the product, so I'm really excited to try white flood and . I'm gonna take 1 1/2 scoops wf and 1 scoop green mag preworkout, and 2 scoops pw during my workout.
I have a pretty repeatable daily schedule so I'm going to try to eat about the same thing each day.
Meal 1 7:00 AM
2/3 cup Oats, 1 Banana, 2 Scoops Protein, 1 Cup Milk, 1 tbsp natyy pb, 4 Grams Fish Oil
Meal 2 9:30 AM
1 Protein Bar
Meal 3 12:00 PM
1 Chicken breast, 2 Pieces of Whole Wheat Bread, 1/4 Cup Almonds, Apple, 1 cup broccoli
Meal 3 2:30 PM
1 Can of Tuna, 1 cup yogurt
Meal 4 4:45 PM
2 Pieces of Bread, 2 tbsp. of Natty PB, 1 Banana
Meal 5 6:00 PM
2 Scoops Protein (post wo shake)
Dinner 7:30 PM
1 Chicken Breast, 1/2 cup Carrot, 1 Cup Broccoli, 1 Cup Cauliflower
Pre-Bed 10:30 PM
1 Cup Milk, 2 Scoops Casein, 1 tbsp Natty PB, 4 Grams Fish Oil
The totals are 3125 calories 315g protein 300g Carbs 110g Fat
I'm going to be doing a 5x5 workout.
Back Extensions 3x10
Incline Bench 5x5
Bicep Curls 3x8
Tricep Extensions 3x8
Saturday or Sunday
30 minutes of HIIT
I'll post some pics and hopefully get some measurement up later tonight. But, thanks fore reading and go lightly on me, it's my first log.