43 years old, 5'5" 181 lbs. in March, now 164 lbs, still 5'5" and 43 yrs old.
Workouts include rowing machine, pilates (for flexibility, I'm a kayaker), trail biking for cardio 3 times a week, and an old total gym, 3 times a week.
I started taking 3 each of 6oxo, and 11oxo for a week, and now 4 of each. (visceral fat and chest fat are an issue)
I have lost 6 lbs in 2 weeks with these supplements, my gut is shrinking, but my chest fat not so much. Muscles are firmer and taking a nice shape. Some joint pains in the hands especially.
Already taking a multi w/ dhea 25mg. & the regulars , flaxseed, milk thistle, and alpha lipoic for liver. I'm on a statin and bp meds too, all under control.
My question is...am I making my chest fat worse with these supps, or should I keep up with the regimen, until I burn it all off? Can I bump up the dhea to 50mg?
Also should I scale back the 6/11 oxo's after 6-8 weeks?
Thanks in advance for your help. The oxo's have made a real difference, my libido is much higher, and so is my energy.