SilentBob's Adrenalean Induced Summer of Fun (sponsored)

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    SilentBob's Adrenalean Induced Summer of Fun (sponsored)


    SilentBob's Adrenalean Induced Summer of Fun (sponsored)

    ADRENALEAN Writeup

    That's right guys and girls. I've been given the privilege to try one bottle of Designer Supplements Adrenalean! Thank you haiz69, Matt Cahill, and the whole of Designer Supplements for not only giving me this opportunity but also for making a product line that walks a different line than most companies out there.

    My first dance with DS was a bottle of Glucophase. Speaking of, where's the new Glucophase that we're all still chomping at the bit for?

    Anyways, as with my current workout log, I will be posting my daily lifts and thoughts. Included in this log I will try to have most of my focus be on the Adrenalean in terms of craving control, energy, euphoria, and fat loss. (Yes, I'm reading these off the front of the bottle.)

    I will keep a general report of my diet. It's primarily oats, tuna, eggs, allthewhey, apples, bananas, spinach, walnuts, and fish oil. I will track the daily caloric intake for the first few days to gauge how much I'm eating and adjust accordingly. It should be between 2700 and 3000 calories but if I don't pay attention for too long it'll drop to 2100

    I will post pictures every week. I'm currently running an unsponsored log for atomic meltdown in which I post pictures everyday, so if you need some daily SilentBob, I'll be there. I can flex for you, but I tend to take my pictures relaxed, primarily cause they're usually taken after dinner and a tablespoon of fiber so I'm not feeling like showing off (Be warned, Trapzilla's been itchin' to make an appearance.)

    My initial thoughts is that this is going to be a very fun log. I'm out of school so I have total control of my feeding and lifting, which is totally radical. I'm thinking of going keto, but I think I'll hold off until this log is done before I do that...although, it would definately help with rating the craving control aspect. I don't know, too much new stuff at once compromises a log, nevermind, no keto for Bobo. (it rhymes)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!


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    Space for Pictures

    Day 0

    Day 9

    Day 20
    Last edited by SilentBob187; 07-18-2008 at 10:28 PM. Reason: Picture Update
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    You better rip it up bob-o! I look to possibly try this later in the year. I loved DS's original Glucophase!

    I get to bulk soon......so excited......yaaayyyyy!

    Evolutionary Muse - Inspire to Evolve
    Legendary


    •   
       

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    You know I wouldnt miss this one bro!!!
    Tear it up!!

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    In for a new log!

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    Day 1: 6-28-08
    7:30 - Wake up, Anabolic Pump
    8:00 - 1.5 scoop ATW, 1 cup oats, 16oz skim milk, 2 MVP
    9:00 - Incarnate
    9:15 - Adrenalean - 2 caps
    9:30 - Lift (50g wms + xtend)
    11:30 - Shower (50g wms + xtend)
    11:45 - 2 Scoops ATW, 1 cup oats, 3 Noxidant
    12:00 - Tan
    1:15 - 1 can tuna, 1 apple, 1/4 cup walnuts, 3 cups spinach, Incarnate, 2 MVP
    4:00 - Adrenalean - 2 caps
    4:30 - 1 can tuna, 1 apple, 3 cups spinach
    7:45 - 1 apple, 1/3 zero impact bar (sample size)
    9:30 - Anabolic Pump
    9:45 - 1.5 cup filet mignon, 1/2 cup brown rice, 2 cinnamon rolls (damn cheat foods)
    10:30 - 1tbsp psyllium

    Tonight before bed: ZMK, 1-carboxy, Gut Health

    Dietary Totals:
    3159cals
    251 protein
    379 carbs (big kisses for AP)
    71 fat
    10:50 - 1tbsp fish oil

    Today's Lift: Back/Tris
    Warmup - 5 minutes bike

    Assisted Pullups: 10(+55lb), 8(+40lb), 8(+25lb), 6(+0lb), 4(+0lb), 8(+55lb)
    super-setted with
    Dips: 10, 10, 10, 10, 10, 10

    Deadlift: 45x10, 95x10, 135x8, 185x5, 225x5, 225x5, 135x8

    Low Row: 90x10, 140x10, 180x8, 230x6, 90x10

    Goodmornings: 45x10, 95x10, 115x10, 135x6, 45x10

    Assisted Chin-Ups: 8(+0lb), 6(+0lb), 8(+25lb), 6(+40lb), 8(+55lb)

    Seated Tricep Extension: 40x10, 90x10, 85x10, 80x10, 75x10, 40x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 60x10, 60x10, 40x10
    super-setted with
    Close Grip Bench Press: 40x10, 50x10, 60x10, 60x10, 60x10, 40x10

    Narrative: I don't think 2 caps was enough. Stoopid cinnamon rolls ruined an all around good day diet wise. F*ckers brought me over 3000 calories. I'll show them, nothing like a little extra fiber to keep things moving.

    Judging by the diet tracker I'm at 57g of fiber on the day. Yeah, I don't have problems in the bathroom. Mostly unsaturated fats, which is normal with eating mostly fish oil and walnuts for my fats.

    So yeah, that is a typical dietary day for SilentBob. Sometimes bananas replace apples and sometimes I have milk more often in the day. If I do have a carb heavier meal mid-day I will pop another Anabolic Pump, but I primarily use those for breakfast (normally preworkout) and dinner.

    As far as the lift is concerned I've removed the High Row machine and replaced it with Chinups. I believe the motion is similar and works the same muscle groups. I'd much rather lift my entire core than simply lift some weights off the floor. I did get more unassisted pullups this week, last week I only got 6, this week I did a set of 6 and a set of 4. Next week I'll try for a set of 8.

    Tomorrow is an off day, which means probably some ab work, and then legs on Monday.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Day 2: 6-29-08: Off Day
    8:40 Wake up
    8:45 AP + 3 Adrenalean
    9:15 2 cups skim milk, 1 cup oats, 1.5 scoop AllTheWhey, MVP, Incarnate
    12:30 1 can tuna, 3 cups spinach, 1 apple, Noxidant
    3:00 2 Adrenalean
    3:30 1 can tuna, 1 apple, MVP
    5:30 1/3 Zero Impact bar
    6:30 3 ATJ Protein Recovery Balls
    7:30 2 hamburgers, no bun
    9:30 1/2 cup walnuts, xtend (4 scoops, 16oz water), Incarnate

    Tonight before bed: Gut Health, ZMK

    Macros:
    2577 calories
    214 protein
    194 carbs
    105 fat

    Narrative: I think I can comment on craving control right now. I was tallying up my macros for the evening when I realized that they were only just above 2100! Being angry at myself but not panicing, I went downstairs and got a half cup of walnuts and some xtend to sip on. I've been snacking since 9:30 and working my way up to 2500

    44 grams of fiber today. 68% unsaturated fats on the day.

    I was really low on the carbs (for me) but I don't really feel low on energy; maybe that's because of the Adrenalean?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Glad to see you're still adding some tasty balls into your diet. Looking forward to keeping up with your log.

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    Quote Originally Posted by atjnutrition2 View Post
    Glad to see you're still adding some tasty balls into your diet. Looking forward to keeping up with your log.
    Heck yeah man, if I get home or am at a spot where I want a healthy snack I'll pop a few balls in my mouth and think to myself "What jokes could I make about this that haven't already been said?"

    I was honestly just about to drop you a line to see how things were doing and tell you that your balls are a life saver when I know it's going to be about an hour or so before my next meal.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    get skinny son!
    Last edited by TexasLifter89; 06-30-2008 at 12:45 AM.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html

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    In for the fun!
    NSCA-CSCS and CPT
    Currently Pursuing a Doctor of Physical Therapy Degree

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    When I am really trying to keep cals low that is exactly how I dose it. I also find myself doing the same thing, late at night Ill think back to what I ate all day and its never enough.

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    Day 3: 6-30-08
    3.5 Scoops ATW
    6 cups skim milk
    2 cups oats
    100g WMS
    2 cans tuna
    1 apple
    1/3 zero impact bar
    1/4 cup walnuts
    4 egg whites
    2 whole eggs

    Dietary Totals:
    2995 calories
    262 protein
    328 carbs
    71 fat

    Today's Lift: Legs
    Squats: 45x10, 95x20, 115x20, 135x15(+5), 135x15(+5), 45x20

    SDLS: 45x10, 95x10, 135x5, 185x5, 225x5, 135x10

    Walking Lunges: 40lbx20 steps, 80lbx20 steps, 80lbx20 steps

    Narrative:
    20 rep squats, UGH! Now I remember why I stopped doing these things. I also now know why I plan on keeping up with them for the next month. Nothing like a good shock to the system. I would have done more walking lunges but I ran out of time. I had to shower and hit the store before work.

    I know my day looks relatively normal, but there was a block of time from 1 until around 6 where I wasn't able to eat. I dosed 2 adrenalean when I woke up at 8:30 and a 2 more at 3:30. When I realized how long it had been since I'd eaten, I still wasn't even remotely hungry. This coming from the person whose body starts sounding alarms once he goes over the 3 hour mark without food.

    I am disappointed by my diet on the day...too much protein/carb powder and not enough real food, especially for a leg day. Oh well. I can't make-up for it right now. Tomorrow should be more disciplined.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Day 4: 7-1-08
    1/4 cup walnuts
    50g WMS
    1 Chicken Breast
    0.33 cup brown rice
    2 apples
    2 cups oats
    3 cans tuna
    3 scoops All The Whey
    1 tbsp Psyllium
    1 tbsp fish oil
    4 cups skim milk
    3 cups spinach

    Dietary Totals:
    2977 calories
    265 protein
    342 carbs
    61 fat

    Today's Lift: Shoulders
    Arnold Press: 20x10, 40x10, 70x5, 65x5, 60x7, 55x7, 50x8, 20x10
    super-setted with
    Rear delt raises: 5x10, 10x10, 15x10, 20x5+15x5, 15x10, 15x10, 10x10, 5x10

    DB shrugs: 30x20, 40x20
    Barbell shrugs: 135x10, 185x10

    Bradford Press: 40x10, 60x10, 80x10, 80x10, 30x10
    Narrative:
    Dosed Adrenalean 2x2 today, 2 when I woke up (8:20) and 2 at 3:30. It's kinda scary how un-hungry I am on this stuff. I have to keep one eye on the clock and another eye on my food at all times.

    I did eat more real foods today. That was good. I bought a new can opener at Wally World last night and it makes diving in to a can of tuna at work much easier. The one we had before, I think my teeth would have done a better job. I was low on the fats again today. I'll probably do another tbsp of fish oil before bed just to get my fats to 20%

    Tomorrow is an off day for lifting. What do ya'll feel that I need to add to this log? I don't feel I'm getting much feedback. Yes it's only day 4, but I want this thing to be poppin' fresh.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Where are the videos and the hot chicks bob?

    Oh i'm kidding, nice work bob-o.

    Evolutionary Muse - Inspire to Evolve
    Legendary


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    Quote Originally Posted by Trauma1 View Post
    Where are the videos and the hot chicks bob?

    Oh i'm kidding, nice work bob-o.
    The REAL Street Fighter movie, suck it Van Damme.
    Prodigy - Smack my B!tch up
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Quote Originally Posted by SilentBob187 View Post
    The REAL Street Fighter movie, suck it Van Damme.
    Prodigy - Smack my B!tch up
    Go Chun Li Go!!

    Evolutionary Muse - Inspire to Evolve
    Legendary


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    I'm starting mine on the 7th - but in to watch yours. Looks good so far - don't ever stop doing squats.

    I'll be stacking the AP as well.

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    Thumbs up


    Nice! I'll be following along!
    Craze™ is NOW AVAILABLE!

    www.GetDS.com

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    AH...I wish I was un-hungry right now. O wait...I'm bulking (and I'm still hungry).

    Glad to see its working to keep appetite at bay though.
    NSCA-CSCS and CPT
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    Day 5: 7-2-08: Off Day
    2 apples
    3 cups spinach
    4 egg whites
    2 whole eggs
    1 cup oats
    1 tbsp psyllium
    3 tbsp natty pb
    2 cans tuna
    1.5 scoops ATW
    4 teaspoons fish oil
    2 slices wheat bread
    4 cups skim milk
    1/4 cup walnuts

    Dietary Totals:
    2407 calories
    197 protein
    218 carbs
    83 fats

    Narrative:
    Again, the carbs are low (for me) on my off days. I felt good all day though. Adrenalean isn't something I "feel" in the way that you feel a stimulant. It's more of a low, constant, uplifting feeling that stays with you for hours and slowly glides down when it's time for the second dose.

    I like not being "wound up," and also I like feeling good even if I only got 7 hours of sleep or didn't eat 300+ carbs in a day.

    I have today listed as an off day, but I have been doing some light ab work at the house. Nothing worth really logging. I don't care about the aesthetics of abs (bf% is too high for the time being anyway), simply the counter-balance to building my lower back.

    Trauma's requested video's and hot chicks:

    Mötley Crüe - Girls, Girls, Girls
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Hey buddy, glad to hear you're having a good experience so far too... subbed.

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    Day 6: 7-3-08:
    2 cups spinach
    4 cups skim milk
    2 cups oats
    1 tbsp psyllium
    2 cans tuna
    3 scoops All The Whey
    1 tbsp fish oil
    1 probar (whole food bar, delicious)
    2 gupaks
    1 fitsmart bar
    100g wms
    6oz steak

    Dietary Totals:
    2914 calories
    234 protein
    346 carbs
    66 fat

    Today's Lift: Chest/Bis
    DB Incline Chest: 20x10, 40x10, 90x6, 85x6, 80x6, 75x7, 70x7
    super-setted with
    DB Incline Flies: 5x10, 15x10, 20x10, 20x10, 20x10, 20x10, 20x10

    DB Flat Bench Press: 50x8, 55x8, 60x8, 65x6, 70x6, 40x10
    super-setted with
    DB Flies: 20x10, 20x10, 20x10, 20x10, 20x10, 10x10

    Hammer Strength Decline: 90x10, 180x8, 270x6, 320x3, 180x10

    Cable Cross-overs (Low): 15x8x3 (hold for 4 seconds)

    Cable Cross-overs (High): 15x8x4 (hold for 4 seconds)

    Seated Incline Curls: 20x10, 25x10, 30x10, 35x10, 40x10
    super-setted with
    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10, 40x10

    Narrative:
    Yeah yeah, lots of bars and crap today. Didn't make it to the grocery store and was stuck at work all morning. On the bright side, I had a great lift.

    Those cable cross-overs don't mess around. I started them last week and I must say, they're intense. The Adrenalean was dosed 2 upon rising and then 2 at around 1:30. I felt great all day until after my lift. I nodded off for a few minutes while watching the news. I think it had worn off at that point.

    Tomorrow is the 4th, and it's also back day. Stay tuned!

    Trauma's requested video's and hot chicks:
    Godsmack - Temptation


    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Day 7: 7-4-08
    3.5 scoops ATW
    2 cups oats
    6 egg whites
    3 whole eggs
    4 slices wheat toast
    2 tbsp olive oil based margarine
    2 cups skim milk
    100g wms
    1/2 digorno pizza (Hey, it's the 4th)
    1 tbsp psyllium
    1 tbsp fish oil
    1.5 scoops milk protein isolate

    Dietary Totals:
    3590 calories
    263 protein
    369 carbs
    118 fat

    Today's Lift: Back/Tris
    Assisted Pullups: 10(+55lb), 8(+40lb), 6(+25lb), 6(unassisted), 5(unassisted), 8(+55lb)
    super-setted with
    Dips: 10x6

    Deadlifts: 45x10, 95x10, 135x5, 185x5x3, 135x8

    Low Row: 90x5, 180x5, 270x5, 90x10

    Assisted Chinups: 8(unassisted), 8(+25lb), 8(+40lb), 8(+55lb)

    Seated Tricep Extensions: 40x10, 90x10, 80x10, 70x10, 40x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 50x10, 40x10
    super-setted with
    Close Grip Bench: 40x10, 50x10, 60x10, 50x10, 40x10

    Narrative:
    Yeah, I ate half a digorno. My salt intake is good for about a week.

    I had a good back day. I tried to take everything slow and concentrate on my back muscles' movements during the sets.

    I took two adrenalean when I woke up and the other 2 were pre-workout.

    Trauma's requested videos and hot chicks:

    Yeah....
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Day 8: 7-5-08 Off

    Day 9: 7-6-08

    2 cups milk
    3.5 scoops ATW
    2 cups oats
    75g wms
    1 can tuna
    2 pieces wheat bread
    2 tbsp fish oil
    1 tbsp psyllium
    2 tbsp natty pb
    3 ATJ Protein Recovery Balls
    Whole wheat Spaghetti + Sauce + Italian Sausage

    Today's Lift: Legs
    Squats: 45x10, 95x20, 135x20, 135x15(+5), 135x15(+5)

    SLDL: 45x10, 95x5, 135x5, 185x5, 225x4, 225x3, 135x8

    Walking Lunges: 40x20 steps, 80x20 steps, 80x20 steps, 80x20 steps, 40x20 steps

    Leg Curls: 70x10, 85x10, 100x10

    Narrative:
    I'm in the process of working off the weekend. The pizza the other night plus spaghetti tonight has made it a challenge but it'll get straightened out this week.

    On the life adjust side of things, I finally got all of the liquor out of my room. I haven't had much if any to drink in the past several months so I figured I'd better utilize the space.

    I recycled two full boxes of empty liquor bottles and put two full boxes of practically full bottles in the pantry for a rainy day. I'm not gonna say I used to drink a lot...but I may have had a few.

    Trauma's requested videos and hot chicks:
    Mötley Crüe - The Saints of Los Angels
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Day 10: 7-7-08
    Today's Lift: Shoulders
    Arnold Press: 20x10, 40x10, 70x4, 65x5, 60x7, 55x8, 20x10
    super-setted with
    Rear Delt Raises: 5x10, 10x10, 15x10, 15x10, 15x8, 10x10, 5x10

    Shrugs: 40x30x4

    Bradford Press: 40x10, 60x10, 80x10, 40x10

    Facepulls: 15x10x5 (these feel amazing!!)

    Narrative:
    Adrenalean kept me from falling out today. I had to be to work by 7:30 instead of the normal 8:30 which really threw off my morning routine. At least I remembered my tuna! I was dead tired about an hour before leaving work but I took my adrenalean + AP and went to town on some pre-workout carbs (new whole fruit+granola bars 'Red Lightning') It definately brought me out of my a$$-dragging state and gave me the energy/focus to lift.

    I feel that I should take the time to reiterate the "energy" effects from Adrenalean. It's what I call 'clean.' You're not dead-to-the-world tired and you're bouncing off the walls. You're elevated but still within regular limits. It's a feeling that I like. Recreate and AMP (original formula, black bottle) had a similar 'clean' feeling. These are the kinds of stimulants that I like. You have energy, but you're not out of control. I guess it's a blending of both energy and euphoria

    Hunger control wasn't a factor today. Due to my odd schedule and wanting to eat approx. one hour before lifting, I was eating every two hours at work this morning. Tiny meals for the win!

    Trauma's requested videos and hot chicks:
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  27. Diamond Member
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    I'm liking the trauma requested hot chicks and vids! .....you da man!

    Nice work on the log too bob haha. I'm following along buddy.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  28. Diamond Member
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    Quote Originally Posted by SilentBob187 View Post
    Day 7: 7-4-08
    3.5 scoops ATW
    2 cups oats
    6 egg whites
    3 whole eggs
    4 slices wheat toast
    2 tbsp olive oil based margarine
    2 cups skim milk
    100g wms
    1/2 digorno pizza (Hey, it's the 4th)
    1 tbsp psyllium
    1 tbsp fish oil
    1.5 scoops milk protein isolate

    Dietary Totals:
    3590 calories
    263 protein
    369 carbs
    118 fat

    Today's Lift: Back/Tris
    Assisted Pullups: 10(+55lb), 8(+40lb), 6(+25lb), 6(unassisted), 5(unassisted), 8(+55lb)
    super-setted with
    Dips: 10x6

    Deadlifts: 45x10, 95x10, 135x5, 185x5x3, 135x8

    Low Row: 90x5, 180x5, 270x5, 90x10

    Assisted Chinups: 8(unassisted), 8(+25lb), 8(+40lb), 8(+55lb)

    Seated Tricep Extensions: 40x10, 90x10, 80x10, 70x10, 40x10
    super-setted with
    Skull Crushers: 40x10, 50x10, 60x10, 50x10, 40x10
    super-setted with
    Close Grip Bench: 40x10, 50x10, 60x10, 50x10, 40x10

    Narrative:
    Yeah, I ate half a digorno. My salt intake is good for about a week.

    I had a good back day. I tried to take everything slow and concentrate on my back muscles' movements during the sets.

    I took two adrenalean when I woke up and the other 2 were pre-workout.

    Trauma's requested videos and hot chicks:

    Yeah....
    Me likey the hula hoop girl!

    :chick:

    Evolutionary Muse - Inspire to Evolve
    Legendary


  29. New Member
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    what would you say the main benefits of AP are? i have always been interested but user feedback is the most important thing for me

    totally agreed on the energy - clean, jitter free but not too weak. big thumbs up from me too.

    keep up the good work man!

  30. Elite Member
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    Quote Originally Posted by lector606 View Post
    what would you say the main benefits of AP are? i have always been interested but user feedback is the most important thing for me
    The way it loads carbs into your muscles preworkout is phenominal. I can be doing legs and my arms look like I've been cranking out curls. I'm not a believer in N.O. products and creatine isn't my thing either. My fuel level is all the way to full when I dose AP before my workout. I can tell if I didn't take AP preworkout, or worse if I didn't eat preworkout.

    Another benefit of the AP that I really like is damage control. If I did nothing but my diet 24-7, my parents would hate me. AP allows me to eat those evening carbs without worrying about them being stored as fat. Of course, I also usually chase my dinners with a tablespoon of psyllium, just to help move things along.

    Trauma, thanks for following along, glad you like the videos and hot chicks.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  31. MST Reppin Hard!
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    Everything looks solid here...i'm in!
    Millennium Sport Technologies Representative/Sponsored Athlete
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  32. Elite Member
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    Great log so far SB. I'll be following along. I really like how you detail out your diet meticulously.

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    Quote Originally Posted by ReaperX View Post
    Great log so far SB. I'll be following along. I really like how you detail out your diet meticulously.
    I kinda stopped cause I wasn't getting much feedback, I'll crank it back up again today.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  34. Elite Member
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    Yeah def. keep it up. Your diet and training makes it easier to follow along vs. strict product reviews only.

  35. Elite Member
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    Day 11: 7-8-08: Off

    Meal 1:
    1.5 scoops ATW
    1 cup oats
    2 cups skim milk

    Meal 2:
    2 whole eggs
    4 egg whites
    2 slices whole wheat bread
    2 tbsp olive oil based margarine
    2 cups skim milk

    Meal 3:
    1 can tuna
    1 tbsp natty pb
    1 tbsp fish oil
    1 tbsp psyllium

    Meal 4:
    3 ATJ Protein Recovery Balls

    Meal 5:
    1/4 cup white rice
    6oz ribeye

    Meal 6:
    1 tbsp fish oil
    1/4 cup walnuts

    Dietary Totals:
    2775 calories
    209 protein
    172 carbs (33g fiber)
    139 fats (42g poly, 49g mono)

    Narrative:
    I had a great fat day for an off day. Probably a little high in fats, but it was low in carbs too, so it's alright in my eyes. Not to mention that 28% of my fats were saturated.

    I got a 60 minute swedish massage this afternoon which felt incredible. Now I'm looking foward to tearing myself up tomorrow on chest day. Nothing to really comment on regarding Adrenalean today. I ate when I needed to. I got more than enough sleep last night. I didn't exert myself much today either. Just enjoying a day off.

    Trauma's requested videos and hot chicks:
    Billy Squire - The Stroke
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  36. MST Reppin Hard!
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    Im jealous of your massage...i'm going to be in desperate need in a few weeks after my tournaments coming up
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  37. Board Sponsor
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    MMMMM a massage, you lucky guy!

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    Day 12: 7-9-08
    Meal 1
    1.5 scoops ATW
    1 cup oats
    2 cups skim milk

    Meal 2
    1 can tuna
    1 apple
    1 banana

    Meal 3
    1 can tuna
    1 apple
    1 cup spinach
    1 banana

    Meal 4
    1 can tuna
    1 apple
    2 bananas

    Intra/Post workout:
    100g WMS

    Meal 5
    1 cup oats
    2 scoops ATW

    Meal 6
    2 whole eggs
    4 egg whites
    1 tbsp fish oil

    Dietary Totals:
    3055 calories
    253 protein
    414 carbs (49g fiber)
    43 fat (10g poly, 13g mono)

    Today's Lift: Chest Bis
    DB Incline Press: 20x10, 40x10, 90x6, 85x6, 80x6, 80x5
    super-setted with
    Incline Flies: 5x10, 10x10, 20x10x5

    DB Flat Bench Press: 65x8, 70x8, 75x7, 80x5, 40x10
    super-setted with
    Flat Bench Flies: 20x10x4, 5x10

    Hammer Strength Decline: 140x10, 180x5, 230x5, 270x3, 180x8

    Cable Cross-overs (top down): 20x8x2, 15x8x2

    Cable Cross-overs (bottom up): 20x8, 15x8x3

    Incline Curls: 20x10, 25x10, 30x10, 35x10
    super-setted with
    Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10

    Narrative:
    I ate a lot of food today. I was dead on with my calories too! Great success. I could have had more fats. Energy was good all day. Mood was good all day too. I didn't get irritated with any customers (very rare for Silent_Bob.)

    Trauma's requested videos and hot chicks:
    Gunners - Night Train


    I'm trying to keep the 'hot chicks' as classy as possible. It's easy enough to find half naked pictures of these beautiful women. I'm trying to show their classic beauty, not just how good their bodies look wearing next to nothing.
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  39. Senior Member
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    Sounding great in here. Your log is detailed and I love it. Keep up the good work.
    NSCA-CSCS and CPT
    Currently Pursuing a Doctor of Physical Therapy Degree

  40. MST Reppin Hard!
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    Bob, aren't you concerned about the mercury content you're taking in from all that tuna in your diet? Just curious if that's something you've thought about. Be careful bro.


    Also, I agree with the natural beauty pics...keep it up!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

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