[SilentBob187]

SilentBob's Adrenalean Induced Summer of Fun (sponsored)

[img]http://www.****************/photos/10703/adrenalean_large.jpeg[/img]

ADRENALEAN Writeup

That's right guys and girls. I've been given the privilege to try one bottle of Designer Supplements Adrenalean! Thank you haiz69, Matt Cahill, and the whole of Designer Supplements for not only giving me this opportunity but also for making a product line that walks a different line than most companies out there.

My first dance with DS was a bottle of Glucophase. Speaking of, where's the new Glucophase that we're all still chomping at the bit for?

Anyways, as with my current workout log, I will be posting my daily lifts and thoughts. Included in this log I will try to have most of my focus be on the Adrenalean in terms of craving control, energy, euphoria, and fat loss. (Yes, I'm reading these off the front of the bottle.)

I will keep a general report of my diet. It's primarily oats, tuna, eggs, allthewhey, apples, bananas, spinach, walnuts, and fish oil. I will track the daily caloric intake for the first few days to gauge how much I'm eating and adjust accordingly. It should be between 2700 and 3000 calories but if I don't pay attention for too long it'll drop to 2100

I will post pictures every week. I'm currently running an unsponsored log for atomic meltdown in which I post pictures everyday, so if you need some daily SilentBob, I'll be there. I can flex for you, but I tend to take my pictures relaxed, primarily cause they're usually taken after dinner and a tablespoon of fiber so I'm not feeling like showing off (Be warned, Trapzilla's been itchin' to make an appearance.)

My initial thoughts is that this is going to be a very fun log. I'm out of school so I have total control of my feeding and lifting, which is totally radical. I'm thinking of going keto, but I think I'll hold off until this log is done before I do that...although, it would definately help with rating the craving control aspect. I don't know, too much new stuff at once compromises a log, nevermind, no keto for Bobo. (it rhymes)

[SilentBob187]

Space for Pictures

Day 0

Day 9

Day 20

[Trauma1]

You better rip it up bob-o! I look to possibly try this later in the year. I loved DS's original Glucophase!

I get to bulk soon......so excited......yaaayyyyy!

[Gtarzan81]

You know I wouldnt miss this one bro!!!
Tear it up!!

[crader]

In for a new log!

[SilentBob187]

Day 1: 6-28-08
7:30 - Wake up, Anabolic Pump
8:00 - 1.5 scoop ATW, 1 cup oats, 16oz skim milk, 2 MVP
9:00 - Incarnate
9:15 - Adrenalean - 2 caps
9:30 - Lift (50g wms + xtend)
11:30 - Shower (50g wms + xtend)
11:45 - 2 Scoops ATW, 1 cup oats, 3 Noxidant
12:00 - Tan
1:15 - 1 can tuna, 1 apple, 1/4 cup walnuts, 3 cups spinach, Incarnate, 2 MVP
4:00 - Adrenalean - 2 caps
4:30 - 1 can tuna, 1 apple, 3 cups spinach
7:45 - 1 apple, 1/3 zero impact bar (sample size)
9:30 - Anabolic Pump
9:45 - 1.5 cup filet mignon, 1/2 cup brown rice, 2 cinnamon rolls (damn cheat foods)
10:30 - 1tbsp psyllium

Tonight before bed: ZMK, 1-carboxy, Gut Health

Dietary Totals:
3159cals
251 protein
379 carbs (big kisses for AP)
71 fat
10:50 - 1tbsp fish oil

Today's Lift: Back/Tris
Warmup - 5 minutes bike

Assisted Pullups: 10(+55lb), 8(+40lb), 8(+25lb), 6(+0lb), 4(+0lb), 8(+55lb)
super-setted with
Dips: 10, 10, 10, 10, 10, 10

Deadlift: 45x10, 95x10, 135x8, 185x5, 225x5, 225x5, 135x8

Low Row: 90x10, 140x10, 180x8, 230x6, 90x10

Goodmornings: 45x10, 95x10, 115x10, 135x6, 45x10

Assisted Chin-Ups: 8(+0lb), 6(+0lb), 8(+25lb), 6(+40lb), 8(+55lb)

Seated Tricep Extension: 40x10, 90x10, 85x10, 80x10, 75x10, 40x10
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 60x10, 60x10, 40x10
super-setted with
Close Grip Bench Press: 40x10, 50x10, 60x10, 60x10, 60x10, 40x10

Narrative: I don't think 2 caps was enough. Stoopid cinnamon rolls ruined an all around good day diet wise. F*ckers brought me over 3000 calories. I'll show them, nothing like a little extra fiber to keep things moving.

Judging by the diet tracker I'm at 57g of fiber on the day. Yeah, I don't have problems in the bathroom. Mostly unsaturated fats, which is normal with eating mostly fish oil and walnuts for my fats.

So yeah, that is a typical dietary day for SilentBob. Sometimes bananas replace apples and sometimes I have milk more often in the day. If I do have a carb heavier meal mid-day I will pop another Anabolic Pump, but I primarily use those for breakfast (normally preworkout) and dinner.

As far as the lift is concerned I've removed the High Row machine and replaced it with Chinups. I believe the motion is similar and works the same muscle groups. I'd much rather lift my entire core than simply lift some weights off the floor. I did get more unassisted pullups this week, last week I only got 6, this week I did a set of 6 and a set of 4. Next week I'll try for a set of 8.

Tomorrow is an off day, which means probably some ab work, and then legs on Monday.

[SilentBob187]

Day 2: 6-29-08: Off Day
8:40 Wake up
8:45 AP + 3 Adrenalean
9:15 2 cups skim milk, 1 cup oats, 1.5 scoop AllTheWhey, MVP, Incarnate
12:30 1 can tuna, 3 cups spinach, 1 apple, Noxidant
3:00 2 Adrenalean
3:30 1 can tuna, 1 apple, MVP
5:30 1/3 Zero Impact bar
6:30 3 ATJ Protein Recovery Balls
7:30 2 hamburgers, no bun
9:30 1/2 cup walnuts, xtend (4 scoops, 16oz water), Incarnate

Tonight before bed: Gut Health, ZMK

Macros:
2577 calories
214 protein
194 carbs
105 fat

Narrative: I think I can comment on craving control right now. I was tallying up my macros for the evening when I realized that they were only just above 2100! Being angry at myself but not panicing, I went downstairs and got a half cup of walnuts and some xtend to sip on. I've been snacking since 9:30 and working my way up to 2500

44 grams of fiber today. 68% unsaturated fats on the day.

I was really low on the carbs (for me) but I don't really feel low on energy; maybe that's because of the Adrenalean?

[atjnutrition2]

Glad to see you're still adding some tasty balls into your diet. Looking forward to keeping up with your log.

[SilentBob187]

Glad to see you're still adding some tasty balls into your diet. Looking forward to keeping up with your log.

Heck yeah man, if I get home or am at a spot where I want a healthy snack I'll pop a few balls in my mouth and think to myself "What jokes could I make about this that haven't already been said?"

I was honestly just about to drop you a line to see how things were doing and tell you that your balls are a life saver when I know it's going to be about an hour or so before my next meal.

[TexasLifter89]

get skinny son!

[haiz69]

In for the fun!

[Sldge]

When I am really trying to keep cals low that is exactly how I dose it. I also find myself doing the same thing, late at night Ill think back to what I ate all day and its never enough.

[SilentBob187]

Day 3: 6-30-08
3.5 Scoops ATW
6 cups skim milk
2 cups oats
100g WMS
2 cans tuna
1 apple
1/3 zero impact bar
1/4 cup walnuts
4 egg whites
2 whole eggs

Dietary Totals:
2995 calories
262 protein
328 carbs
71 fat

Today's Lift: Legs
Squats: 45x10, 95x20, 115x20, 135x15(+5), 135x15(+5), 45x20

SDLS: 45x10, 95x10, 135x5, 185x5, 225x5, 135x10

Walking Lunges: 40lbx20 steps, 80lbx20 steps, 80lbx20 steps

Narrative:
20 rep squats, UGH! Now I remember why I stopped doing these things. I also now know why I plan on keeping up with them for the next month. Nothing like a good shock to the system. I would have done more walking lunges but I ran out of time. I had to shower and hit the store before work.

I know my day looks relatively normal, but there was a block of time from 1 until around 6 where I wasn't able to eat. I dosed 2 adrenalean when I woke up at 8:30 and a 2 more at 3:30. When I realized how long it had been since I'd eaten, I still wasn't even remotely hungry. This coming from the person whose body starts sounding alarms once he goes over the 3 hour mark without food.

I am disappointed by my diet on the day...too much protein/carb powder and not enough real food, especially for a leg day. Oh well. I can't make-up for it right now. Tomorrow should be more disciplined.

[SilentBob187]

Day 4: 7-1-08
1/4 cup walnuts
50g WMS
1 Chicken Breast
0.33 cup brown rice
2 apples
2 cups oats
3 cans tuna
3 scoops All The Whey
1 tbsp Psyllium
1 tbsp fish oil
4 cups skim milk
3 cups spinach

Dietary Totals:
2977 calories
265 protein
342 carbs
61 fat

Today's Lift: Shoulders
Arnold Press: 20x10, 40x10, 70x5, 65x5, 60x7, 55x7, 50x8, 20x10
super-setted with
Rear delt raises: 5x10, 10x10, 15x10, 20x5+15x5, 15x10, 15x10, 10x10, 5x10

DB shrugs: 30x20, 40x20
Barbell shrugs: 135x10, 185x10

Bradford Press: 40x10, 60x10, 80x10, 80x10, 30x10
Narrative:
Dosed Adrenalean 2x2 today, 2 when I woke up (8:20) and 2 at 3:30. It's kinda scary how un-hungry I am on this stuff. I have to keep one eye on the clock and another eye on my food at all times.

I did eat more real foods today. That was good. I bought a new can opener at Wally World last night and it makes diving in to a can of tuna at work much easier. The one we had before, I think my teeth would have done a better job. I was low on the fats again today. I'll probably do another tbsp of fish oil before bed just to get my fats to 20%

Tomorrow is an off day for lifting. What do ya'll feel that I need to add to this log? I don't feel I'm getting much feedback. Yes it's only day 4, but I want this thing to be poppin' fresh.

[Trauma1]

Where are the videos and the hot chicks bob?

Oh i'm kidding, nice work bob-o.

[SilentBob187]

Where are the videos and the hot chicks bob?

Oh i'm kidding, nice work bob-o.

The REAL Street Fighter movie, suck it Van Damme.
Prodigy - Smack my B!tch up

[Trauma1]

The REAL Street Fighter movie, suck it Van Damme.
Prodigy - Smack my B!tch up

Go Chun Li Go!!

[Nole1]

I'm starting mine on the 7th - but in to watch yours. Looks good so far - don't ever stop doing squats.

I'll be stacking the AP as well.

[Big_Tom(tk)]

Nice! I'll be following along!

[haiz69]

AH...I wish I was un-hungry right now. O wait...I'm bulking (and I'm still hungry).

Glad to see its working to keep appetite at bay though.

[SilentBob187]

Day 5: 7-2-08: Off Day
2 apples
3 cups spinach
4 egg whites
2 whole eggs
1 cup oats
1 tbsp psyllium
3 tbsp natty pb
2 cans tuna
1.5 scoops ATW
4 teaspoons fish oil
2 slices wheat bread
4 cups skim milk
1/4 cup walnuts

Dietary Totals:
2407 calories
197 protein
218 carbs
83 fats

Narrative:
Again, the carbs are low (for me) on my off days. I felt good all day though. Adrenalean isn't something I "feel" in the way that you feel a stimulant. It's more of a low, constant, uplifting feeling that stays with you for hours and slowly glides down when it's time for the second dose.

I like not being "wound up," and also I like feeling good even if I only got 7 hours of sleep or didn't eat 300+ carbs in a day.

I have today listed as an off day, but I have been doing some light ab work at the house. Nothing worth really logging. I don't care about the aesthetics of abs (bf% is too high for the time being anyway), simply the counter-balance to building my lower back.

Trauma's requested video's and hot chicks:

Mötley Crüe - Girls, Girls, Girls

[lector606]

Hey buddy, glad to hear you're having a good experience so far too... subbed.

[SilentBob187]

Day 6: 7-3-08:
2 cups spinach
4 cups skim milk
2 cups oats
1 tbsp psyllium
2 cans tuna
3 scoops All The Whey
1 tbsp fish oil
1 probar (whole food bar, delicious)
2 gupaks
1 fitsmart bar
100g wms
6oz steak

Dietary Totals:
2914 calories
234 protein
346 carbs
66 fat

Today's Lift: Chest/Bis
DB Incline Chest: 20x10, 40x10, 90x6, 85x6, 80x6, 75x7, 70x7
super-setted with
DB Incline Flies: 5x10, 15x10, 20x10, 20x10, 20x10, 20x10, 20x10

DB Flat Bench Press: 50x8, 55x8, 60x8, 65x6, 70x6, 40x10
super-setted with
DB Flies: 20x10, 20x10, 20x10, 20x10, 20x10, 10x10

Hammer Strength Decline: 90x10, 180x8, 270x6, 320x3, 180x10

Cable Cross-overs (Low): 15x8x3 (hold for 4 seconds)

Cable Cross-overs (High): 15x8x4 (hold for 4 seconds)

Seated Incline Curls: 20x10, 25x10, 30x10, 35x10, 40x10
super-setted with
Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10, 40x10

Narrative:
Yeah yeah, lots of bars and crap today. Didn't make it to the grocery store and was stuck at work all morning. On the bright side, I had a great lift.

Those cable cross-overs don't mess around. I started them last week and I must say, they're intense. The Adrenalean was dosed 2 upon rising and then 2 at around 1:30. I felt great all day until after my lift. I nodded off for a few minutes while watching the news. I think it had worn off at that point.

Tomorrow is the 4th, and it's also back day. Stay tuned!

Trauma's requested video's and hot chicks:
Godsmack - Temptation

[SilentBob187]

Day 7: 7-4-08
3.5 scoops ATW
2 cups oats
6 egg whites
3 whole eggs
4 slices wheat toast
2 tbsp olive oil based margarine
2 cups skim milk
100g wms
1/2 digorno pizza (Hey, it's the 4th)
1 tbsp psyllium
1 tbsp fish oil
1.5 scoops milk protein isolate

Dietary Totals:
3590 calories
263 protein
369 carbs
118 fat

Today's Lift: Back/Tris
Assisted Pullups: 10(+55lb), 8(+40lb), 6(+25lb), 6(unassisted), 5(unassisted), 8(+55lb)
super-setted with
Dips: 10x6

Deadlifts: 45x10, 95x10, 135x5, 185x5x3, 135x8

Low Row: 90x5, 180x5, 270x5, 90x10

Assisted Chinups: 8(unassisted), 8(+25lb), 8(+40lb), 8(+55lb)

Seated Tricep Extensions: 40x10, 90x10, 80x10, 70x10, 40x10
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 50x10, 40x10
super-setted with
Close Grip Bench: 40x10, 50x10, 60x10, 50x10, 40x10

Narrative:
Yeah, I ate half a digorno. My salt intake is good for about a week.

I had a good back day. I tried to take everything slow and concentrate on my back muscles' movements during the sets.

I took two adrenalean when I woke up and the other 2 were pre-workout.

Trauma's requested videos and hot chicks:

Yeah....

[SilentBob187]

Day 8: 7-5-08 Off

Day 9: 7-6-08
2 cups milk
3.5 scoops ATW
2 cups oats
75g wms
1 can tuna
2 pieces wheat bread
2 tbsp fish oil
1 tbsp psyllium
2 tbsp natty pb
3 ATJ Protein Recovery Balls
Whole wheat Spaghetti + Sauce + Italian Sausage

Today's Lift: Legs
Squats: 45x10, 95x20, 135x20, 135x15(+5), 135x15(+5)

SLDL: 45x10, 95x5, 135x5, 185x5, 225x4, 225x3, 135x8

Walking Lunges: 40x20 steps, 80x20 steps, 80x20 steps, 80x20 steps, 40x20 steps

Leg Curls: 70x10, 85x10, 100x10

Narrative:
I'm in the process of working off the weekend. The pizza the other night plus spaghetti tonight has made it a challenge but it'll get straightened out this week.

On the life adjust side of things, I finally got all of the liquor out of my room. I haven't had much if any to drink in the past several months so I figured I'd better utilize the space.

I recycled two full boxes of empty liquor bottles and put two full boxes of practically full bottles in the pantry for a rainy day. I'm not gonna say I used to drink a lot...but I may have had a few.

Trauma's requested videos and hot chicks:
Mötley Crüe - The Saints of Los Angels