I am preparing my log for my upcominglog that I was graced with from Controlled Labs/RR. As of now my diet/supplementation goes as follows:
Meal 1: 2 scoops whey protein, 2 scoops WMS, 1 tbsp EVOO, 1tbsp natty PB, 2 cups skim milk
Meal 2: (1 ) 1 large bagel, 2 scoops whey protein, 1 cup skim milk
Meal 3: (2 caps @ 1,000mg/cap) 1 cup rice or pasta, 6oz steak or chicken, 1tbsp EVOO
Pre Workout: (1 Pslin) 1 large bagel, 2 scoops whey protein, 1 cup skim milk
15 minutes before workout is over, I take 1
Post Workout: (Pre Golden Finish Log) 70g gatorade powder, 2 scoops whey protein, 1 cup skim milk
Meal 4: (1 Anabolic Pump, 2 caps fish oil @ 1,000mg/cap) I either go with 1-2 cups of pasta, or potatos, 8-12oz chicken, steak, or fish
Before bed: 2 scoops
When starting the Golden Finish, I will cut the protein and gatorade out of my post workout. I may possibly add in some gatorade powder however to get some extra carbs in post workout like I am used to if this is OK with RR.
I will update my weight at the start of the log as well as post as much detail as I am allowed with my weight program without pissing my trainer off.