flexwell666
New member
- Awards
- 0
first off let me thank you all for providing invaluable information on the current designer gear. i was under mistaken impression that it was all nonsense (or that the stuff that worked was all banned), but i was clearly in the dark. i'm going to run a 6 week epistane log pulsed at 3x per week followed by a 3.5 week torem pct (i am going out of the country for 10 days and don't want to be dragging torem on a plane).
the cycle:
week 1 - 10/20/20
week 2 - 20/20/20
week 3 - 30/30/30
week 4 - 30/30/30
week 5 - 30/30/30
week 6 - 30/30/30
the support:
- SAMe, 400 mg on off days
- Milk Thistle, 500 mg on off days
- Glucosamine, 1500 mg ED
- MSM, 1000 mg ED
- 20 ml flax oil ED
- multi vitamin ED
the recovery:
- torem, 120 mg (4 days), 90 mg (4 days), 60 mg (8 days), 30 mg (8 days)
- CEE, 5 mg/day
- AAKG, 3500 mg 2x day
- support supplements such as above
- possibly another A.I. like 6 O.X.O
- possibly IGF-2
the diet
- 3600-3800 calories (300-320 grams protein) on training days
- 3200 calories on rest days
- vegan, less the gelatin epistane capsules
the routine:
- strength: westside powerlifting template
tue = max effort bench, bent over rows, shoulders, triceps, biceps, grip
thur = speed box squats and speed deadlifts, glute ham raise, back hypers, abs, grip
sat = speed work bench, weighted pull ups, shoulders, triceps
sun = max effort lower body, glute ham raise, back hypers, abs, grip
- cardio: i'm a hockey goalie so i get plenty of cardio work by just playing. also hill sprints and cycling (on a bike lol).
the goal(s):
I'm a powerlifter so my goals are mostly strength oriented. I would also like to recomp a bit to get my power/strength ratio up. As far as specifics, and keeping the goals on the conservative side:
- +8 lbs lbm
- (-)4 lbs fat
- + 30 lbs on raw bench
- 500+ deadlift
- 475 squat
- 185 strict seated overhead
- KEEP ALL OF MY GAINS
current stats:
- height = 5' 8.75"
- bw = 178
- bf% = 12-13%
- age = 28
- deadlift = 475 (single ply, strict pl rules)
- squat = 445 (single ply, off of a box at parallel)
- bench = 335 (single ply), 245 raw, paused (yeah, i know it sucks)
- overhead = 150 (now you know why my raw bench sucks)
any and all critiques are highly encouraged. i hope to start on tuesday. thanks in adavance.
the cycle:
week 1 - 10/20/20
week 2 - 20/20/20
week 3 - 30/30/30
week 4 - 30/30/30
week 5 - 30/30/30
week 6 - 30/30/30
the support:
- SAMe, 400 mg on off days
- Milk Thistle, 500 mg on off days
- Glucosamine, 1500 mg ED
- MSM, 1000 mg ED
- 20 ml flax oil ED
- multi vitamin ED
the recovery:
- torem, 120 mg (4 days), 90 mg (4 days), 60 mg (8 days), 30 mg (8 days)
- CEE, 5 mg/day
- AAKG, 3500 mg 2x day
- support supplements such as above
- possibly another A.I. like 6 O.X.O
- possibly IGF-2
the diet
- 3600-3800 calories (300-320 grams protein) on training days
- 3200 calories on rest days
- vegan, less the gelatin epistane capsules
the routine:
- strength: westside powerlifting template
tue = max effort bench, bent over rows, shoulders, triceps, biceps, grip
thur = speed box squats and speed deadlifts, glute ham raise, back hypers, abs, grip
sat = speed work bench, weighted pull ups, shoulders, triceps
sun = max effort lower body, glute ham raise, back hypers, abs, grip
- cardio: i'm a hockey goalie so i get plenty of cardio work by just playing. also hill sprints and cycling (on a bike lol).
the goal(s):
I'm a powerlifter so my goals are mostly strength oriented. I would also like to recomp a bit to get my power/strength ratio up. As far as specifics, and keeping the goals on the conservative side:
- +8 lbs lbm
- (-)4 lbs fat
- + 30 lbs on raw bench
- 500+ deadlift
- 475 squat
- 185 strict seated overhead
- KEEP ALL OF MY GAINS
current stats:
- height = 5' 8.75"
- bw = 178
- bf% = 12-13%
- age = 28
- deadlift = 475 (single ply, strict pl rules)
- squat = 445 (single ply, off of a box at parallel)
- bench = 335 (single ply), 245 raw, paused (yeah, i know it sucks)
- overhead = 150 (now you know why my raw bench sucks)
any and all critiques are highly encouraged. i hope to start on tuesday. thanks in adavance.