keater824
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I am doing a recomp last time i torn my quad so i couldnt complete it so i am going to start over again... I am going to rehab my quad and shoulder tendonious from baseball i wanna cut around 12lbs of fat and gain 4lbs of LBM also increase my stamina with cardio
Age: 16
Height: 6'2
Weight: 202
BF: 13%
Goal: 6'2 194 5%BF
Diet: consists of grilled chicken breasts, red meat, fruits and veggies and whey protien
Supps: ZMK and MVP i am currently broke so i have no money for supps
Workout Rountie
Mon- chest, tris, abs, 1 mile swim breast stroke
Tues- 2 mile bike ride to gym, 5 miles on treadmill, 1 mile swim freestyle
Wed-2 mile bike ride to gym, 5 miles on treadmill, 1 mile swim breast stroke
Thrus- back, legs, biceps, abs 1 mile swim freestyle
Fri- 2 mile bike ride to gym, 5 miles on treadmill, 1 mile swim breast stroke
Sat-2 mile bike ride to gym, 5 miles on treadmill, 1 mile swim breast stroke
Sun- off
swimming will help with my shoulder recovery
Age: 16
Height: 6'2
Weight: 202
BF: 13%
Goal: 6'2 194 5%BF
Diet: consists of grilled chicken breasts, red meat, fruits and veggies and whey protien
Supps: ZMK and MVP i am currently broke so i have no money for supps
Workout Rountie
Mon- chest, tris, abs, 1 mile swim breast stroke
Tues- 2 mile bike ride to gym, 5 miles on treadmill, 1 mile swim freestyle
Wed-2 mile bike ride to gym, 5 miles on treadmill, 1 mile swim breast stroke
Thrus- back, legs, biceps, abs 1 mile swim freestyle
Fri- 2 mile bike ride to gym, 5 miles on treadmill, 1 mile swim breast stroke
Sat-2 mile bike ride to gym, 5 miles on treadmill, 1 mile swim breast stroke
Sun- off
swimming will help with my shoulder recovery