3-AD/Ephedra Stack on a Cut Log

[abuleh]

Congrats, very good results, very good log!

[jerxxcoo]

Soooo....I talked to this guy that consults me when he comes to Orlando from Tampa and he is gonna put me on an anti-estrogen to kill the small pockets of fat in my lower abs and at the end of my pecs. I am on day 20 of my PCT and day 10 of cardio 5 days a week. The only time I am consuming any significant amount of carbs is postworkout and that will continue for at least 2 more weeks. This high rep/very little rest rep scheme combined with the cardio is certainly the most effective way to drop body fat and keep as much muscle as possible. I am doing high intensity interval cardio of no more than 30 mins after I workout to keep catabolism at a minimum and I am seeing some good results.

However.....I do still have those two bottles of Methyl 1-D and two bottles of I-GH-1 burning a hole in my dresser. I'm thinking mid september I will hop on those babies and see if I can hit up a lean mass bulk. Whaddya think?

[jerxxcoo]

Bueller? Bueller?

[metroba]

not a fan of methyl 1-d so i cant say its a good idea

[jerxxcoo]

Hey Metroba,
Why don't you like Methyl 1-D?

[metroba]

Very harsh on the liver

[zimso]

You do 5x a week cardio for no more than 30 minutes ?
Always afetr gym or also in the morning ?

Actually, from the last pictures, I don't think you look fat
in any areas. Would be great you post pictures after the
PCT/your current cutting cycle to see the 3 stages.

What supps did you try in past for gaining muscles and what did
give you massive muscle gains ? Would be very interested
in you experience because it looks great !

[freezito]

good looking log bro, keep up the good work

[jerxxcoo]

Zimso,
At the minimum I am doing cardio 5 times a week after workouts for no more than 30 minutes. A few times this week I have snuck in some cardio sessions after work but unfortunately never in the morning on a fast (I'm not a morning person, plus summer school killed me.) My rep scheme the last three weeks has been no less than 15 reps of an exercise and no more than a minute rest. This ensures that I burn a TON of calories while I am lifting and I feel it helps bring out those smaller muscles that help develop separation.

If people will actually look at them I will take some more pictures in about 3 weeks so you can see how much I have actually cut, hopefully by then you will be able to see a significant difference. I do actually have small pockets of fat on my lower abs and at the end of my pecs...maybe I am the only one who notices because I am always messing with it but it really bothers me so I want to get rid of it completely. Besides once I get rid of it and go back on a mass gain phase I won't gain the fat there and it will be a bit more distributed and not so concentrated.

As far as massive muscle gains I don't think anything can substitute for a super duper strict diet and intense training, however I have taken two different products with very different results. About 5 months ago I took this stuff called Omnivol, it's a prohormone and the gains I had were pretty big but when I came off I lost a lot of the weight, I felt like it was more of an "inflated" look because of high water retention. It was a good product and I did have some good strength gains as well as some mass that I kept even after post cycle. However with the 3-AD my experience was very different, partly because I was still on a cut so it was more of a lean bulk instead of a "see"food diet. 3-AD is a really dry compound so the gains I made were fairly small, probably 5-6 pounds possibly 7-8, but the gains were lean muscle and I don't think I have lost much of it and I am on day 23 of my PCT. Sorry if this is all kind of jumbled up I just wrote it on the fly and didn't preview it well. Lemme know if you have any other questions.

I have a question though, how the heck do I get some sponsorships to do some logs? Do I just have to get noticed or what?

[metroba]

Go into the company promotion forum.

[jerxxcoo]

Change of plans kids!! I finished my PCT and now I am starting with another stack of 3-AD with some other things I have never tried. I am going to start a new thread and take pics today. I hope I get a few of you on my new thread!!!

[peteypab]

Hey bro, just checkin. In I'm in my PCT for 3-AD now. I loved the stuff.

[jerxxcoo]

Get ready for me to get ridiculous with this new log. I'm excited with the two things I am stacking it with.

[gltrdone83]

Awesome results from that cycle bro!

[metroba]

yo man its too soon to start another cycle. You need to rest at least 2 more months post pct before starting another cycle.

[jerxxcoo]

I was actually concerned about that too but I spoke with a few bodybuilders and figure competitors and they said that as long as I did my PCT correctly that it would be okay to start another cycle now but after this is done I need to take a 6 month break or so. So I am just going off of the advice of them and what they say is okay. I consulted a few different groups of people too, I mean I even talked with a doctor about it and he said it should be fine I just need to get my test levels monitored post cycle to make sure everything is cool. So I'm going for it.

[metroba]

Well at least youre not being stupid about it. If youre getting test results and a doc gave you the go ahead. Thats all I needed. But yes a 6 month break MINIMUM afterwards. Good luck man

[BB12]

Very nice log! Looking forward to a future log....