3-AD/Ephedra Stack on a Cut Log

[jerxxcoo]

Supplements
I took all of my supplements as planned today. No missed timing or anything.

Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the Orange Triad.

I think it's safe to say my timing for my supplements is spot on and I have figured out the perfect times to take each supplement. Today felt good especially the decline presses with the flye's.


This Workout was on June 28th.(Yesterday)


Decline Dumbbell 80/12 90/10 100/8 110/6
-Superset-
Decling Flye 35/12 40/10 45/8 50/8

Incline Dumbbell 70/12 75/8 80/5 60/12
-Superset-
Low Cable Flye 60/12 50/12 50/12 50/12

Decline Hammer 180/15 180/15 180/15 180/15
-Superset-
Wide Hammer 180/15 180/15 180/15 180/15
(Really tried to squeeze at the top of each rep.)

Dummbell Shrugs 100/16 110/16 120/14 125/12
-Superset-
Freemotion Shrug 80/30 90/30 100/25 120/25 150/16


Mental Notes

Aggression:Still getting aggravated by small things so I am more aggressive than normal.

Strength: With how low my carb intake is I am very surprised that my strength is staying the same and maybe increasing a bit even while I am cutting. Thanks 3-AD!!!

Stamina: Had good stamina and felt like working out more but the gym closed.

Focus: Today in particular I really zeroed in on the mind/muscle connection with some of the lifts. Getting that squeeze at the top of the rep to really help shape the muscle.

Recovery: On the first few exercises recovery is very quick and I think that is from the 3-AD. I am enjoying this product and it's sad to say I am halfway done with it.


I am still seeing new veins and separation in muscles every day and I think that the 3-AD in part with my strict nutrition is making this possible.

[metroba]

things are lookin good man!

[jerxxcoo]

This workout was on June 30th.


Supplements
I took all of my supplements as planned today. No missed timing or anything.



Legs felt great today, I could have done more weight on the leg press because after my last set they weren't really tired but I wanted to save some energy for the rest of my workout. I love a good leg day, sets you up for a great week.

Leg Press 560/12 740/8 835/7 925/6

Smith Hammy Xplode 5/15 12/12 15/10 20/8

Legs way out smith squat(Feet at least 3 feet in front of your shoulders.) 50/15 100/12 120/10 150/8

Smith Squat 180/12 230/8 250/8 270/6

Seated Leg Curl 130/15 150/12 170/10 90/15(Last set really slow)

Sideways Leg Extension 55/12 40/15 35/20 35/20


Explanation of Sideways Leg Extension On the leg extension sit so your shoulders are perpendicular to the leg and back pads. If you are facing the left side of the machine stick your left leg out so only your right leg is on the pad and your leg should be at an akward outward angle. This exercise is designed to target the outer sweep of the quads. That's the best way to explain it and I am not sure how to explain the movement but the pad is on the outside of your right calf and you push outward bending at your knee and squeeze hard at the top.


Mental Notes

Aggression: Still feeling very aggressive, don't wanna leave the gym even if I am exhausted.

Focus: Good focus, working to develop a stronger mind-muscle connection. I was really focused during the leg presses today.

Stamina:All was good here.

Strength: Felt extremely strong today. Glad my leg strength is still here and increasing a little bit. I could have leg pressed over a grand today easily I am sure.

Recovery: Took a little longer between leg press sets today so I could stay fresh and strong. Other than that I took little rest periods between everything else.

[jerxxcoo]

Didn't wanna leave the gym today!!! Could have stayed there another ten hours and felt fine with it.

Supplements
I took all of my supplements as planned today. No missed timing or anything.

Incline Dumbbell Bench 70/12 80/10 90/7 95/5

Click Flye 1 45/10 2 35/12 3 25/15
3 25/15 2 35/12 1 45/10
1 45/10 2 35/12 3 25/15
3 25/15 2 35/12 1 45/10
(Sets performed as 1,2,3 clicks, 3,2,1 clicks, 1,2,3 clicks, 3,2,1 clicks.)

Seated Pec Dec Flye 180/15 210/10 255/8 300/4
-Superset-
Pec Dec 75/15 75/15 75/15 75/15

Cybex Cable Flye (low) 3/15 4/12 3/15 4/12
-Superset-
Cybex Cable Flye (high) 4/15 5/12 4/15 5/12

Overhead Dumbbell 90/10 90/12 90/12 90/12
(5 Bodyweight dips between each set.)

Close Grip Smith Bench(Super Focused on Tricep.) 50/22 70/18 90/14 110/10 Drop set immediately to 50/20.

Reverse Grip Bar Pressdown 90/20 90/20 90/20 90/20
-Superset-
Bar Pressdown 90/20 90/20 90/20 90/20

Abs

Nautilus Ab Crunch 95/30 110/25 125/20 140/15 155/12

Cybex Ab Side Oblique Crunch 70/22 90/20 110/15 170/10



Mental Notes

Aggression: Made myself leave the gym, I wanted to stay but I knew it would be counterproductive.

Focus: Had good focus today, felt like everything was firing on all cylinders.

Stamina:Stamina is still excellent.

Strength: (Insert picture of lion here.) I felt like a effin beast today, strength, veins, separation of muscles, everything just felt right today.

Recovery:Had very little recovery time between each set and each exercise. Tried to have a fast paced workout.

[metroba]

whats a click fly?

[thebigt]

Supplements
I took all of my supplements as planned today. No missed timing or anything.

Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the Orange Triad.


I had a great workout today, I looked and felt animalistic, but small things were pissing me off again, especially IDIOTS who sit on a machine and talk on their cell phone! Can we please ban cell phones in ALL gyms. It makes me so mad that these people just sit there on their phones and have no respect for anyone else...


Seated Hammer Dumbbell Curls 35/15 45/10 50/8 55/6
-Superset-
Skull Crushers 80/12 90/10 90/10 100/8
-Superset-
Close Grip EZ-Bar Laying Tricep Press 80/15 90/12 90/12 100/10

EZ-Bar Curl 60/15 60/15 60/15 70/12
-Superset-
Seated Hammer Dips 180/18 200/15 220/12 240/10

Seated Hammer Strength Curl 65/15 75/11 55/18 85/10
-Superset-
Overhead Dumbbell Press 70/18 80/12 80/12 85/10

Rope Pressdown 110/15 90/20 80/22 70/30
-Superset-
Rope Curl 90/17 90/17 80/20 70/30

Dumbbell Wrist Curl (Subpinated) 20/15 20/15 20/15 20/15
-Superset-
Dumbbell Wrist Curl (Pronated) 15/15 15/15 15/15 15/15
-Superset-
Jackoff Wrist Curls 12/15 12/15 15/15 15/15

ABS

Hanging Leg Raise X/15 X/15 5/10 5/10 10/8

Incline Leg Lifts 5/15 5/15 10/12 10/12

Laying Side to Side Ankle Touches X/60 X/60 X/60 X/60


Mental Notes

Aggression: As I mentioned in the first of this post I am much more aggressive and agitated than I usually am. I just take a deep breath and realize it's just the extra "stuff" flowing through my veins and silently count to 10...haha

Focus: Good Focus, no interruptions today, just put in work.

Stamina: My stamina was good today, I had great endurance on all my bicep and tricep moves which made me very happy.

Strength: Felt really strong on the dumbbell hammer curls and the overhead dumbbells in particular today.

Recovery: Recovered nicely, had a great pump the whole workout.

haha yeah it looks like aggression is up alright. i know what you mean though, that kind of crap gets to me too.

[jerxxcoo]

Click flye should be described in an earlier chest workout so if you go back a page or two there is a description. Actually I will just cut and paste.

Here is the description.

Click Flye- A superset that changes the angle of the fly every time you change the weight. If you start the bench on the 3rd notch for incline then after you finish those reps you "click" down a notch immediately and do another set. After that set is completed you "click" down one more notch to flat and immediately finish your set. I try for anywhere from 8-12 reps per "click" Then obviously when you start flat you "click" up and finish on the 3rd notch.

[jerxxcoo]

Supplements
I took all of my supplements as planned today. No missed timing or anything.


Pull-ups X/10 X/8 X/8 X/8

Dumbbell Pullover 70/12 80/10 90/8 100/6
-Superset-
T-Bar Row(Hands in) 90/12 115/10 135/8 160/6

Seated Cable Row 150/15 180/10 210/8 225/6
-Superset-
Lat Standing Pressdown 60/15 45/15 45/15 45/15

1-Arm Dumbbell Row 50/12 60/10 70/8 80/6
-Superset-
Dumbbell Deadlift 75/12 85/10 95/8 100/6

Lower Back Extension(Arms straight out with the weight in hand) X/15 10/12 20/10 30/8
-Superset-
Reverse Lower Back Extension Crunch X/20 10/15 20/12 30/10

Overhead Medicine Ball Incline Sit-Up 6/20 8/20 8/20 8/20

Flutter Kicks X/60 X/60 X/60 X/60


Mental Notes

Agression:Felt nice and aggressive while I was lifting and after my workout.

Focus: Great focus today. Concentrated on really squeezing at the top of the rep.

Stamina:Good stamina, felt strong throughout.

Strengh: Definitely looking and feeling beastly. Strength is increasing still which I absolutely love. I am very sad that I only have 8 more days of this stuff left.

Recovery:Kept rest periods short today and had a good sweat the whole workout. Strength suffered a little bit but the pace of the workout was great.

[TexasLifter89]

whats your weight gain or loss so far?

[jerxxcoo]

Supplements
I took all of my supplements as planned today. No missed timing or anything.


Ahhh....Shoulder day, love this day, love the burn and love the look of striated shoulders.

Smith Shoulder Press 90/15 110/12 140/10 180/6

Hammer Shoulder Press 140/15 160/12 180/10 210/8
-Superset-
Bent over lateral raise 25/15 25/15 25/15 25/15

Cybex Cable X-Rear-Delt Cross 3/15 4/12 4/12 4/12
-Superset-
Pec Flye Rear Delt 105/20 105/20 105/20 105/20

Cybex Cable Front Raise 3/15 4/12 3/15 4/12
-Superset-
Cybex Seated Shoulder Press 70/15 90/12 100/10 110/8

Light Seated Lateral Raises(Explode up and 5 second negative.) 10/15 10/15 10/15 10/15
-Superset-
Bent over rear delt raise 15/15 20/12 25/10 30/8

Cybex Leg Press Calves(Changed toe angle every set) 270/30 290/30 330/30 370/28 410/20 430/25 490/20

Rotary Calf(Changed toe angle every set) 250/20 250/30 270/30 290/28 310/20 390/20


Explanation of Cybex Cable X-Rear-Delt Cross: On the adjustable arm Cybex cable machine put the arms on setting 9 which is almost at the top. Grasp each handle with the oppsosite hand.(Grab right handle with left hand and left handle with right hand.) Take a small step backwards and your arms should be crossed and form an X that is about at head height or a little bit above head height. Pull at your elbow focusing on using your rear delt out and slightly down so at the end of the movement your hands are just above hip level, the cables should still be crossed but your hands at the bottom of the movement will be on the correct side of your body. Slowly back up to the top and repeat!

Mental Notes

Aggression: Aggression for the last week has been way up and I keep reminding myself that it's just excess testosterone so I stay level headed.

Focus: Locked and Loaded. Focus was broken by a couple of girls today that wanted to talk for a bit, but I actually made them follow me between the cybex front raise and the cybex shoulder press and let them talk while I was doing my sets....hahaha. They understand I am a lil crazy so it was all good.

Stamina:Great as always.

Strength:I felt good and strong today. I felt that I had a lot of pressing power and the last reps that were hard I was able to just squeeze nice and strong and get em pumped out.

Recovery:Workout was fast and hard, sweated like hell the whole time.

Still sad that I am now counting down the days I have left on the 3-AD. I have done some free marketing for Anabolic Extreme because at least 4 people I know are picking up a bottle of 3-AD because of what I have told them and the results they are seeing from me.

[jerxxcoo]

Oh hey Tex, I am not weighing myself until tomorrow. I was very tempted to weigh myself today because you asked but refrained. I will post my weight up tomorrow. Even though it's the 4th I am still hitting the gym. I hope everyone else that follows this log will be hittin up the gym tomorrow also!

[TexasLifter89]

sounds good man. sounds good. yeah stick to your plan i can wait haha.

[jerxxcoo]

Supplements
I took all of my supplements as planned today. No missed timing or anything.


4th of July and holidays are not an excuse to miss the gym. So I didn't.......

Overhead dumbbell 80/15 90/12 100/10 110/8
-Superset-
Seated Dumbbell Curl 40/12 40/12 45/10 45/10

Skull Crushers 80/12 80/12 80/12 80/12
-Superset-
EZ-Bar Curl(Close Grip) 80/12 80/12 80/12 80/12
-Superset-
Reverse Grip Curl 40/12 40/12 40/12 40/12

Lying dumbbell tricep extenstion 20/15 20/15 20/15 20/15
-Superset-
Concentration Curl 20/12 20/12 20/12 20/12

High-Arm Cable Curl 30/15 20/25 30/15 40/13
-Superset-
High-Arm Tricep Extension 40/15 30/25 40/15 50/10

Dumbbell Wrist Curl(Subpinated) 15/15 20/12 25/10 25/12
-Superset-
Dumbbell Wrist Curl(Pronated) 10/15 15/12 20/10 20/10
-Superset-
Jackoff Wrist Curls 15/15 20/10 25/10 20/12

Mental Notes

Aggression: hahaha does that describe it enough?

Focus: Good focus, great workout.

Strength: Felt strong although my elbows have been hurting the last week. I think it's a side effect of the 3-AD.

Stamina:Good stamina and drive today.

Recovery:Recovery was nice although rest periods were short but I felt like I was ready to go even with a short rest.


Happy 4th of July everyone, I hope you have a fun and safe holiday!

[jerxxcoo]

Supplements
I took all of my supplements as planned today. No missed timing or anything.


An awesome saturday afternoon workout before the fights that were on tonight. What a great fight! Congrats to Mr. Griffin....


Decline Dumbbell 85/12 95/10 105/8 115/6

Wide Hammer Strength 180/18 230/12 250/10 270/10 320/6

Laying Cable Flye(focus on lower chest) 40/15 50/12 40/15 50/12
-Superset-
Dumbbell Bench 60/10 60/10 60/10 60/10

Incline Hammer 90/16 110/12 130/8 150/6
(Performed seven dips in between each set.)

Freemotion Shrug 100/25 110/22 120/22 130/20 140/18 150/18

Dumbbell Shrug 80/22 90/20 100/18 110/16

Cybex Leg Press Calves 210/30 250/26 290/24 330/20 370/16 410/16 430/20 210/40

Mental Notes

Aggression:Good aggression thoughout my workout. A few things were bothering me so I used that to power myself through this lift.

Strength:Felt really strong on the decline dumbbell today. It felt great to push a little heavy weight for once since I don't go heave a lot.

Stamina:Good

Focus:No interruptions today. Gym was dead so I was loving it!

Recovery:Took extra time today between sets. It's an extra workout so there's no emphasis on time between sets or anything like that.

Only five more days of 3-AD.....damn!

[jerxxcoo]

Dangit Tex I forgot to weigh myself....my bad man I will weigh myself tomorrow for sure.

[TexasLifter89]

not a problem at all man. im up to 170.5 thats a new personal Record for BW for me

[jerxxcoo]

damn Tex. Gettin that weight up there. I can't forget to weigh tomorrow. I have to give a 5 minute speech for a class tomorrow so I am stressing about that right now. Freaking speeches man....seriously.

[TexasLifter89]

thats how i was till i took a theatre arts class. i had to act alot and that got it out of me as well as helped improve my memorization good luck man! yeah considering in February i was 145 im very pleased with results

[jerxxcoo]

I'm only 209......damn. But people everyday are saying that I am getting leaner so maybe I have found that perfect harmony between cutting and gaining and hopefully I can sustain that for a few more weeks.

[jerxxcoo]

Supplements
I took all of my supplements as planned today. No missed timing or anything.

Legs! Ahhh....leg day, leg day, leg day....what more can I say?


Squat 225/12 275/10 315/8 365/6 405/4

Front Squat 135/12 155/10 175/8 225/6

Cybex Leg Press 210/25 250/20 290/18 350/18
-Superset-
Hammy Extension X/15 X/15 X/15 X/15

Adductor 130/14 150/12 170/10 190/9

Abductor 90/16 110/14 130/12 150/10

Hammer Single Leg Extension 60/15 60/15 50/20 70/12 100/10

Seated Leg Curl(3 count hold and slow to top) 110/15 110/15 130/12 150/8

ABS

Incline Leg Lifts X/25 5/20 10/18 15/10

5 incline sit ups, 5 side to side torso rotations 8/30 8/30 8/30 8/30

Mental Notes

Aggression: Still feeling very aggressive, every day I can't wait to attack the weights with uber-intensity.

Strength: Feeling good now that I am lifting a little bit heavier. I am glad that during this cut my strength hasn't suffered.

Focus:Focus was broken a few times today, both times by really hot chicks so it was fine with me to stop and chat for a minute or so. I met the hottest woman in the gym today, it made my workout that much better.

Stamina: Great as always, felt like I could have worked out more but I had almost reached the two hour mark and that is getting into the catabolic zone.

Recovery: Took a little extra time between sets of squats to recover today. All the other lifts were fast-paced and the only time I took a break longer than a minute with the exception of the squats was to talk to the girls that I talked with today.

I can't believe my perfect marriage of 3-AD and Ephedra is 3 days from being over!!!!! I have thoroughly enjoyed this stack and the benefits that I have gained from it. I haven't really gained any weight but my body composition has definitely changed over the last few weeks.