3-AD/Ephedra Stack on a Cut Log

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  1. Yeah bi's and tri's in the same day is a great blood pumper to a small area....I like it a lot. It's the push/pull method, works out nicely.


  2. awesome awesome. whatever works for ya man. that seems intense for sure
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  3. I'm glad at least one other person is paying attention to this log cuz this stuff takes forever to do!

  4. dont worry thats how i feel dude. 11 pages of the same 3 people in my log. its all good. your doing it for yourself not anyone else anyways
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  5. Yeah I know man, but I have all of my workouts for the past two years written down in my notebook anyways...lol
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  6. dang thats intense. i started doing that with this past log and love it. i see progression weekly. yeah man either way people do come in these are read them regardless if they post or not and logs are the best thing to get you noticed besides giving out advice. check out my update from today. workout was hardcore man really rough
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  7. Day 6- Chest and Traps


    I'm posting this for yesterday (Saturday June 21, 2008) Because when I got home the fights were starting and I didn't want to miss any of them.

    Supplements
    I took all of my supplements as planned today. No missed timing or anything.

    Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the Orange Triad.

    I worked out after working from 9-5 and only getting like 4 hours of sleep. I don't function well unless I get at least 7 hours of sleep. Today's workout definitely suffered and I didn't feel good the whole time working out but I just pushed trhough.

    Decline Dumbbell Flye (Elbows bent so it's like a half press/half flye) 75/10 80/8 85/6 90/5

    Incline Smith Bench 90/15 140/8 90/15 110/8-Drop to 90/8

    Decline Hammer 180/15 180/15 180/15 180/15
    -Superset-
    Wide Hammer 180/10 90/15 90/20 90/20

    Decline Hammer 90/15 Explode up with a 5 second negative.

    Pec Dec Flye 165/15 210/12 255/8 310/6

    Reverse Incline Dumbbell Shrug 70/20 75/16 80/15 85/14

    Dumbbell Shrug 90/20 100/18 110/16 125/12
    -Superset-
    Seated Shrug 180/15 180/15 180/15 180/15


    Mental Notes

    Aggression: Not there today, couldn't get into it just had to force my way through it.

    Focus: Everything was off today, I couldn't focus on anything although I wasn't distracted today either.

    Stamina: I was tired so my stamina was low and so was my motivation.

    Strength: For as tired as I was I was happy that I moved the weight I did. I also had a nice pump in my chest when I was done.

    Recovery: I took my time during this workout so my recovery periods were a bit longer. They are always a bit longer on saturdays.

  8. Today is my off day. I haven't done anything and I am just catching up on some homework for summer school. My body is sore and tired. This week has been hell on me for some reason and I have been feeling really lethargic the last 2-3 days. Could this be a side-effect of the 3-AD? Any suggestions?

  9. Lethargy is a common side effect. Have you had any weight gain?

  10. I hope you keep doing the log, I'm very interested in 3-AD.

  11. this is a very good log, you are convicing me to try 3-ad. you and texas are the 'new blood' on am, you guys are representing the young guys very well. good job, keep it up.
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by jerxxcoo View Post
    My body is sore and tired. This week has been hell on me for some reason and I have been feeling really lethargic the last 2-3 days. Could this be a side-effect of the 3-AD? Any suggestions?
    good log jerxxcoo!
    several of the 3ad beta users, including myself, experienced some slight lethargy. i felt it only the first week though.
    those symptoms are also very in line with running a calorie deficit cut diet.

  13. as for the lethargy, it sounds like the ephedra is losing effectiveness. have you been taking the benedryl? either benedryl or reset ad should take care of it.
    GOD, FAMILY, COUNTRY!!!

  14. yeah I have been taking benadryl every night for the past 4 days or so. Today I felt good during my leg workout which I will post in a little bit. I will talk about my one week weigh in on that post too so keep watchin.... I have also decided to cut my cardio way down since after I lift I feel so spent that I think it would be counter-productive to the 3-AD to do really intense cardio everyday. I lift so hard and fast that it's pretty much like cardio anyways.
  15. Day 8- Legs


    Supplements
    I took all of my supplements as planned today. No missed timing or anything.

    Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the Orange Triad.

    Today was a good leg workout. I worked out by myself and I felt pretty strong throughout the workout.

    When I was weighed at the doctors nine days ago I was 210. That was in the morning before working out. I weighed myself after I worked out today and I lost a lot of water while working out and I weighed 215. So I am very pleased that I have gained a little bit of weight back and it's definitely good weight.


    Squat (Safety Rails at Parallel) 135/15 185/15 225/12 275/10 315/8 365/4

    Front Squat 135/12 155/10 175/8 195/8 215/6

    Dumbbell Lunges (9 per leg) 35/9 35/9 35/9 35/9
    -Superset-
    Seated Leg Curl 110/15 110/15 110/15 110/15

    Single Leg Extension(Toe Pointed Out) 70/12 80/10 90/8 100/6 110/6

    Adductor(In) 130/16 150/14 170/12 190/10

    Abductor(Out) 110/18 130/16 150/14 170/10

    ABS

    Dragon Flag X/15 X/15 X/15 X/15

    Leg Lifts X/20 5/18 5/18 10/16 10/16

    Ab Incline Ball Twist 6/20 6/20 6/20 6/20


    Mental Notes

    Aggression: Felt aggressive in the gym today. But surprisingly calm prior to the gym.

    Focus: Good focus today, no distractions as usual. I try to be friendly to everyone but they all know when I am in the gym I am in there for business and not social hour.

    Stamina: I had good stamina today. If I had a spotter I might have tried to max out on squat because it has been years since going heavy on squats.

    Strength: Squats were feeling great today. On my last set of four on the fourth rep I stopped a bit at the bottom then just had an awesome push through my heels to get the weight up. It felt great.

    Recovery: Recovery times were a little longer today, especially on squats. But I was only in the gym for about an hour and a half so the pace was good.

  16. Quote Originally Posted by jerxxcoo View Post
    yeah I have been taking benadryl every night for the past 4 days or so. Today I felt good during my leg workout which I will post in a little bit. I will talk about my one week weigh in on that post too so keep watchin.... I have also decided to cut my cardio way down since after I lift I feel so spent that I think it would be counter-productive to the 3-AD to do really intense cardio everyday. I lift so hard and fast that it's pretty much like cardio anyways.
    hey, it might be good to force yourself to take a day off completely every now and then. i know it is hard to do when you are young and motivated, but take a day off and you will be renewed in the gym.
    GOD, FAMILY, COUNTRY!!!

  17. nice leg workouts! i x2 taking a day off every so often. your body will grow much quicker bud
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  18. I take sunday off fellas...

  19. only 1 day a week? you def need more off than that man if your pushin yourself hard
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  20. I think one day is enough for me to take off. Any more than that and I will go crazy for sure. The gym is my release therapy, I am eating enough and getting enough sleep so I think I will be fine. Seriously though if I took any more time off the gym it would drive me crazy.

  21. it drives everyone crazy for a while, but its a healthy habit. any serious lifter will tell you work hard but make sure you take off every so often. Otherwise you are just constantly breaking down your fibers never giving them the chance of reconstruction, whether you sleep or not. Because during sleep is when you become the most catabolistic which breaking down of the muscle. So you going to need more than just sleep to replenish your growth. its an adjustment for sure, but in my book well worth it.
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  22. Quote Originally Posted by TexasLifter89 View Post
    it drives everyone crazy for a while, but its a healthy habit. any serious lifter will tell you work hard but make sure you take off every so often. Otherwise you are just constantly breaking down your fibers never giving them the chance of reconstruction, whether you sleep or not. Because during sleep is when you become the most catabolistic which breaking down of the muscle. So you going to need more than just sleep to replenish your growth. its an adjustment for sure, but in my book well worth it.
    I agree. Man I hated days off too but now Ive realized that on those days off Im getting stronger just resting those muscles. Its like sleep. You need good sleep to have good workouts. Rest days are like your muscles taking a nap for a day. Totally worth it man. JMO tho.
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  23. I think that taking Sundays off is sufficient for me for now. Maybe in the future I will take another day off if I am in a mass gaining phase or something. All the bodybuilders that do shows that I talk to say it's no big deal to train six days a week as long as you are suppplementing and getting enough rest. As long as the muscle group you work gets 72 hours of rest between heavy work. We shall see.....
  24. Day 9- Chest and Tri's


    This workout was on Tuesday June 24th

    Supplements
    I took all of my supplements as planned today. No missed timing or anything.

    Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the Orange Triad.

    Sorry I haven't been on here for a few days, been busy with work and school so I am gonna catch up Tuesday and Wednesday right now.


    Dumbbell Bench 80/12 85/10 90/7 95/6
    -Superset-
    Dumbbell Flye 35/12 40/10 45/7 50/6

    Incline Dumbbell Flye 30/15 35/12 40/10 45/8
    -Superset-
    Incline Dumbbell 55/12 60/8 55/8 45/6

    Decline Hammer 140/16 140/16 140/16 140/16
    (Done with less than 30 seconds rest between sets.)

    Cybex Cable Flye (low) 3/16 4/14 4/14 3/16
    -Superset-
    Cybex Cable Flye (high) 4/16 5/14 6/12 7/8
    (Not sure exactly how much weight each one is.)

    Overhead Dumbbell 80/15 80/15 80/15 80/15
    -Superset-
    Vertical Skull Crusher 60/15 60/15 60/15 60/15

    Bar Tricep Pressdown 150/15 180/10 200/8 140/15

    Reverse Grip Pressdown Drop Set
    (No break, just moved down a notch each time.)
    110/15 110/15 100/15 90/15 80/15 70/25 60/25 50/25 40/30 30/30 20/30


    Mental Notes

    Aggression: I felt good today, my chest had a great pump because of the way I did the supersets.

    Focus: As always, very focused today, no distractions.

    Stamina: Good stamina, was able to push through the burn a few times.

    Strength: I felt pretty weak on chest for the incline but all in all everything else felt strong.

    Recovery: Hardly any recovery time between sets.

    This workout was done in about an hour and ten minutes so it was very fast paced.

  25. whats your BW increase so far?
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