Ok this has been and will be my nutrtition for the rest of my cut and for the 3-AD. The cycle should last me around 17 days but I might try and get a hold of 20 or so more capsules so I can stretch it to 21 total days. The 3-AD will start on June 16th and end sometime in the week of July ending on the 13th. I will start with four 3-AD per day for the first three or four days then move up to six per day from thereon after. I have decided not to stack the 6-OXO with this because of financial strain and it will be interesting to see what 3-AD can do on a cut with Ephedra. If you didn't see my first post currently I have been cutting with the EAC or ECA stack for 60 days and when I start the 3-AD it will be the 64th day of cutting.
Supplements- Two 25mg ephedra capsules per day. This time I am taking Ephburn which is similar to Yellow Bullet. Four to Six 3-AD per day. Orange Triad (multi-vitamin), 150mg of aspirin with each ephedra. Pre-workout I will be taking two scoops if NaNo Vapor per workout. Almost every night before bed I will be taking 6mg of Melatonin so I get restful sleep. On high carb days I will be taking Gluceroll which is a blood sugar stabilizer so I can absorb the carbs but not experience such a spike. After my cycle my PCT will be aPCT from AX.
I plan on having 6-8 meals per day including shakes.
Carbs-Only pre and post-workout 6 days a week. 30-40 grams of carbs coming from brown rice pre-workout and 60-80 grams of fast digesting carbs coming from a shake immediately post-workout. Every Sunday I will have a high carb day that I will take in an extra 300-400 grams of complex carbs throughout the day.
Fats-With the exception of the pre and post-workout meals I will be adding around 15 grams of fat with every meal. The fat sources will be as follows: Almonds (whole, natural, unsalted), Fish Oil, Natural Peanut Butter, and fat from meat.
Protein- Shooting for around 50 grams of protein per meal. 2-3 meals will be in the form of a protein shake. Other protein sources will be, chicken, turkey, buffalo, beef, eggs and egg beaters.
Veggies- As many cruciferous veggies as possible. Lots of broccoli and cauliflower. Other vegetables are okay but it will mostly be broccoli and cauliflower.
Drinks- Minimum of 1.5 gallons of water per day. Hopefully more that that. Diet Green Tea, and the occasional diet soda will be acceptable. Sugar Free energy drinks will be added occasionally on a needs basis.
Cheat Days- I don't plan on having any cheat days during this cycle. Just the once a week high carb day. Only quality, nutrient dense foods every day for the whole cycle.
If anyone wants an example of a day's worth of meals I will provide. But this outline will suffice for now. Hope it's not too detailed. All I have right now is the gym, summer school, and work so I have a little bit of free time since summer school is not a full class-load. Can't wait for monday............:woohoo: