First, thank you to The Myth for being understanding and patient with my slow healing process to my foot. Unfortunately, The Myth is no longer a rep for AN. Also I want to thank AN for understanding what I have been going through and being patient with my injury and helping me to get back on my feet.
I have been lifting for the past 2 weeks to get some strength back and I am hoping that IGF-2 will help get almost all of my upper body strength back or back to wear I was.
My Goals for this log.
1) Bench 225 for a set of 10 again.
2) 1-3 pullups
3) Maintaining Size by comparing before and after measurements. Possibly pictures but I do not have a digital camera. I will see what I can do though.
4) Get down to 240lbs
1)IGF-2 by AN
2)Glucosamine Chondroitin MSN Ultra Rx-Joint
5)Matrix 5.0 Protein
6) The New Neovar by AN--that is still up in the air I believe though. If I get it, I get it, If I don't, I don't. No big deal.
Workout as of follows.
Day 1: Chest, Tri's Abs, Cardio
Day 2: Back, Bi's Cardio
Day 3: Legs-----Will consist of in home activity. What the Physical Therapist says I can do. It will vary from week to week.
Day 4: Shoulders
Day 5: Off
Day 6: Cardio
Day 7: Start over
That is my basic outline. I will try to follow as closely as possibly. For this week, the Physical Therapist said that ellyptical will be good for my foot. Also, I will be taking my dog for walks for 30-60 minutes pending on how sore my heel is.
Measurements will be coming later in the day.
Hopefully be posting at least 4 days a week. More to come later.