Prime Time with USPlabs! Without the Prime!

  1. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Prime Time with USPlabs! Without the Prime!


    Oh, hai? I thought I'd run a long on a future product I may be using.

    I'm 19... Lean, mean, future pitching machine...

    I eat incredibly healthy... I have been progressing/regressing over the years due to personal problems, but I'm starting to feel pretty good.

    Pictures will be posted later this summer. Information about me will be seldom- - for now. I will provide highlights of my workouts, not each set/rep... I am currently bored, thus I decided to start up a log...

    5'10, low-mid 140's... Mostly all muscle...

    Current lifts: These were all done recently, except for the dead lift... That was done a while back...

    Box Squat: 285x3 (x1) 4 total reps
    Front Box Squat: 215x3
    Towel Chinups: BW +70x2
    Sumo Deadlift: 325x2

    Current goals:

    405 box squat by end of summer...
    315 front box squat by end of summer...
    BW+ 125lb towel chinups for x amount of reps...
    405 Sumo Deadlift by end of summer...

    I will be able to hit these goals soon, probably before the end of the summer... Any who...

    Most of my supplements are geared towards health/helping me deal with stuff... I like them and will continue to use them. But I do not have a set regimen, meaning I don't take the same thing every single day... Some I take when I feel it would be beneficial. Thus this is a list of what I have... Most of these I bought during the winter and well, I'm about to run out on some of them, any who...

    USPlabs Anabolic-Pump (daily)
    USPlabs Powerfull
    USPlabs Cissus RX (5 %)
    Pure Supplements P-Slin (1 cap prior to pre-workout meal)
    Enzymedica Digest Gold (1 cap pre-meals)
    Garden of life Primal Defense Gold (1 cap when needed)
    LEF Apolactoferrin (1-2 caps)
    Himalaya Herbal Healthcare Pure Herbs Neem (1-4 caps w/meals)
    LEF Super Bio-Curcumin (1-3 w/meals)

    Green Pastures Fermented Cod Liver Oil
    Green Pastures High Vitamin Butter Oil
    Biotest Super Foods (3 times a week? I don't know)...
    Nimbus Poseidon (old formula w/shilajit) I dose this in at 1/2 servings...

    MAN Clout (1-2 servings) (1 serving during/post w/o)

    Jarrows Citicoline (1 cap pre-workout)

    Unique Nutrition:
    Piracetam: Centrophenoxine: Pyritinol: L-Huperzine A: Idebenone

    Coming in Mail:

    AOR Ortho Core (got a great deal on this)...

    Jarrow Formulas Toco-Sorb (tocotrienols)
    Source Naturals, Gamma E-400, 400 mg

    Anyways, Blood Tests to be done at a later time... When I have health insurance and can get them done on an annual basis...

    Go Yankees! I'm out, until tomorrow morning...

  2. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Misc Update 1:

    Current pictures of what I look like to be posted soon... Within the next few days... I tried to just take a couple, but the batteries are dead.

    Other then that, I took a day off from supplementing in my Nootropics (June 5) along with some other stuff... Any who, I'm about to eat my pre-workout meal pretty soon, well, drink my pre-workout meal and then off to the gym!

    AP Notes:

    Fullness, Vascularity, and noticeable energy increase post-meal are all present...

    NO G.I. Discomfort... I have been on AP for awhile now...
  3. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Rep Power
    0
    Level
    51
    Lv. Percent
    6.89%
    Achievements Activity ProPosting ProPosting Authority

    Ahh damn, I was hyped to follow until I read the Go Yankee's statement... LOL!
    Just joking, good luck with the stack. I will follow your progression.
    •   
       

  4. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Day 1:

    Pre-Workout:

    1/2 serving Poseidon
    2 caps Piracetam
    2 caps Powerfull
    1 cap Citicoline
    6 caps Cissus Rx (5 %)

    Shake:

    1 Serving Primal EAA
    1 Scoop MAN Clout
    2/3 cup HRS
    24 grams Pepto Pro

    Highlights:


    Box Squat: 2x285x2, 1x185x20

    Good Mornings:
    3x135x6 (went lighter)

    Thoughts:


    I had a decent workout... I had absolutely no aggression going into this morning's workout... And what made it worse is when I was trying to get myself hyped up to make a PR on Box Squats, "Chasing Cars" happened to be playing on the radio station... haha...

    Any who, it was a battle physically and mentally... But overall, it wasn't too bad...

    I was still a bit sore from my last workout a couple days ago... I do full body workouts, so my last workout, I did 3x225x10 for sumo deadlift, along with Front Box Squats (P.R.), Towel Chinups, etc...

    Anyways, I'm out...

    Edit: Also, I used a bench that was 2 inches lower then the bench I normally use for Box Squats...
  5. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by Iron Lungz View Post
    Ahh damn, I was hyped to follow until I read the Go Yankee's statement... LOL!
    Just joking, good luck with the stack. I will follow your progression.
    Good to see you on board, Iron Lungz!

    And- - Go yankees! 26 time World Series Champions! Soon to be 27!
  6. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774633
    Level
    68
    Lv. Percent
    25.29%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Subscribed.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  7. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by strategicmove View Post
    Subscribed.
    Hey, Strategicmove, thank you for subscribing. It's nice to see you following along.
  8. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Misc Update 2

    Well, I'm recovering pretty well... I spent part of this morning going over my pitching mechanics, as well as doing some shoulder stretching to prep myself up for tomorrow's workout...

    Other then that, I was kind of out of it yesterday... I was pretty damn tired from my workout and ended up sleeping for the better part of the day. I didn't mention this in my other update, but I completely spaced out while driving home from the gym...

    I was waiting for the light to turn green, but I guess it had turned green already and like a dumb a**, I just sat there... Any who, luckily there were some cars on the road and I saw them pass me up... I probably would have just continued to sit and wait.. lol... But mehh, worst things have happened... Like when I got lost coming home from the gym. Instead of taking about 10 minutes to drive home, it took me 40! But I still managed to get to work on time... Well sort of, I was only a couple of minutes late, but I had called before hand, so yeah...
  9. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774633
    Level
    68
    Lv. Percent
    25.29%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by lbarber;
    ...I was waiting for the light to turn green, but I guess it had turned green already and like a dumb a**, I just sat there... Any who, luckily there were some cars on the road and I saw them pass me up... I probably would have just continued to sit and wait.. lol... But mehh, worst things have happened... Like when I got lost coming home from the gym. Instead of taking about 10 minutes to drive home, it took me 40! But I still managed to get to work on time... Well sort of, I was only a couple of minutes late, but I had called before hand, so yeah...
    Do these happen frequently?
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  10. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by strategicmove View Post
    Do these happen frequently?
    Haha, no... Sometimes, I'm just really out of it due to being tired.
  11. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    A couple of pictures I just took... No pump...





    Yeah, I'm terrible when it comes to taking pictures... But one of them shows my face, so yeah...

    I'll post up some pics with a newspaper next weekend... Alright, well, I'm out.

    Edit: I'll post a picture of what I look like with a food pump from AP a little bit later...
    Last edited by lbarber; 06-07-2008 at 04:05 PM.
  12. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,740
    Rep Power
    4084053
    Level
    83
    Lv. Percent
    30.39%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Sub'd
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  13. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by bolt10 View Post
    Sub'd
    Good to see you following, Bolt10!

    Frank
  14. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Misc Update 3:

    Sleep has really been sucking lately (quality)... And my stomach has been giving me some issues over these past few days! AHH! Any who, I ordered this herbal formulation to try out... To possibly help treat something I may have... Hyperthyroidism. But any who, I'll know later on this summer, that or if I find I have success with this herbal treatment, then yeah... The progress will show in the pictures I plan on posting on a weekly basis... Alright, well, I'm out.

    Frank
  15. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.83%
    Achievements Activity ProPosting ProPosting Authority

    looking lean brutha, keeping an eye on this.
  16. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,823
    Rep Power
    1317972

    Quote Originally Posted by lbarber View Post
    USPlabs Anabolic-Pump (daily)
    USPlabs Powerfull
    USPlabs Cissus RX (5 %)
    Pure Supplements P-Slin (1 cap prior to pre-workout meal)

    Go Yankees! I'm out, until tomorrow morning...
    Hey now!

    Man after my own heart.

    26 and counting
  17. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Day 2:


    Pre-Workout:

    2 caps Piracetam
    1 cap Citicoline
    4 caps Citruvol

    Shake:
    1 Serving Primal EAA
    1 Scoop MAN Clout
    2/3 cup HRS
    24 grams Pepto Pro

    Highlights:


    One Arm DB Snatch:
    4x55x6

    Jump Shrugs: 4x185x5

    Thoughts:


    Decent focus and aggression... I had that throw up feeling in the back of my mouth at the end of the workout, along with the blurry vision... Other then that, I forgot to grab my bottle of Cissus Rx prior to leaving for the gym... And I didn't use P-Slin prior to my pre-workout meal... Just 1 cap of Anabolic-Pump.

    Any who, I fell asleep during the day yesterday, so I ended up going to the gym this morning.

    Edit: Every once in a while I use Citruvol pre-workout.
  18. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    ...
    Last edited by lbarber; 08-15-2008 at 12:39 AM.
  19. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,483
    Rep Power
    1057412
    Level
    64
    Lv. Percent
    58.07%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by lbarber View Post
    Go yankees! 26 time World Series Champions! Soon to be 27!
    For a 200M+ team, they aren't really all that impressive.

    Adams
    The Historic PES Legend
  20. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Hmm, well things seem to be going really well now, so I thought I would start updating my log again...

    Diet:

    Carbs:


    Quaker Oats
    Bob's Red Mill Buckwheat
    Bob's Red Mill Stone Ground Whole Wheat
    Silver Hills Sprouted Wheat Bread

    Protein:

    Strawberry Kiwi WPI
    Grass fed Beef occasionally
    Pasture Raised Boneless Chicken Breast
    Eggs

    Fat:
    EVOO
    Avocados
    Walnuts
    RAW Almond Butter

    Veggies:

    Organic Spinach

    Fruit:

    Berries

    I recently began eating avocados/walnuts and also added in Buckwheat to make pancakes with...

    Personally, I do not like avocados or walnuts, but I do enjoy the combination of 1 avocado mixed in with my Strawberry Kiwi WPI (avocado pudding)... Walnuts? Well I Just blend that up with my Almond Milk...

    Things are going well from a dietary stand point... Meaning, I do not have to wipe when I go to the bathroom...

    Current Lifts:


    Sumo Deadlift: 285x1
    Box Squat: 225x5 for multiple sets...
    Towel Chinups: 1x25x4-5
    Glute Ham Raises performed 2-3 times a week...

    8/13-14 Workout: Highlight...


    Deadlift: 285x1, 225x5x4 sets...

    Pre-Workout:

    1 Ibuprofen
    4 Cissus (5 %)

    During/post: 1/4 scoop HRS, 1 Scoop Primal EAA, 1 tbsp PeptoPro

    Post:


    4 Cissus

    Almond Milk
    1 Scoop Wpi
    1 1/4-1.5 cup oats

    Workout Notes:


    Awesome... I felt great, strength seems to be rebounding quickly...

    Misc...

    Am currently not on any creatine... Will be testing out Neovar recomped in October.

    I have 53 caps of Mass FX Maximum Extreme left, thus over the past week, I have been dosing 1 mass fx in daily...

    1 Prior to pre-workout meal... 1 cap 24 hours later.

    I recently added in Cissus on 8/14.

    I have roughly one bottle of Anabolic-Pump left, thus I am using this at 1-2 caps daily in order to last till October.

    P-Slin is taken at 1 cap prior to pre-workout meal.

    Any who, I'll update again within the next day or two.
  21. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by lbarber
    Misc Update 3:

    Sleep has really been sucking lately (quality)... And my stomach has been giving me some issues over these past few days! AHH! Any who, I ordered this herbal formulation to try out... To possibly help treat something I may have... Hyperthyroidism. But any who, I'll know later on this summer, that or if I find I have success with this herbal treatment, then yeah... The progress will show in the pictures I plan on posting on a weekly basis... Alright, well, I'm out.

    Frank
    Edit: As far as the hyperthyroidism is concerned along with my anxiety/host of other problems I've dealt with... I've yet to go to a doctor and will not be going to a doctor any time soon... I'm fixing my anxiety with exercise and I upped my fat intake along with upping my calories in general to help myself gain weight... Also, my sleep has vastly improved.

    My skin looks good, too... With changes to my diet (avocado/walnut) along with BioAstin and Neem Oil, things are going well in that department. Other then that, I am making progress and doing it on my own...
  22. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4772
    Level
    44
    Lv. Percent
    65.14%
    Achievements Activity ProPosting Pro

    1) Yankees suck
    2) Try eating more, you might have some size stored away in your genetic locker
    3) Yankees still suck
    4) Twins rule
  23. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,564
    Rep Power
    932799
    Level
    58
    Lv. Percent
    84.31%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    VERY good log.

    I will be watching closely as you are concerned with gaining strength. EFFF YEAHHH!!!
    \\ USPlabs Alpha Ginger //
  24. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by borobulker View Post
    VERY good log.

    I will be watching closely as you are concerned with gaining strength. EFFF YEAHHH!!!
    Thanks, Borobulker, although it's not much of a log yet...

    Any who, I'm still a little banged up- - my hamstrings are pretty sore/tight, but that's mainly due to adding in GHR's... I'm doing these 3 times a week, with each workout (bw for now)... But yeah, I'll find out around midnight tomorrow whether or not I match my pr for Box Squats.

    Other then that, here are the supplements I've been using for a little while now...

    Fish Oil
    NOW BioAstin (Natural Astaxanthin) 3-6 softgells daily
    Himalaya Liver Care (2-4 caps)
    Ortho Core Multi (2-6 caps)
    Garden of Life Primal Defense
    Kyolic Aged Garlic Extract (1-2 caps when needed, post-meal)
    UN Centrophenoxine (1-2 caps)
    LEF Super Bio Curcumin (1 cap)
    NOW Curcumin (2 caps with larger meals)

    I generally use the garlic extract with some of my larger meals... It aids in digestion. That's one of the reasons why I use the liver care, also... Aids in digestion.

    Any who, I'm out.
  25. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by Rugger View Post
    1) Yankees ftw!
    Nice, I like the way you think.
  26. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,564
    Rep Power
    932799
    Level
    58
    Lv. Percent
    84.31%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by lbarber View Post
    Thanks, Borobulker, although it's not much of a log yet...

    Any who, I'm still a little banged up- - my hamstrings are pretty sore/tight, but that's mainly due to adding in GHR's... I'm doing these 3 times a week, with each workout (bw for now)... But yeah, I'll find out around midnight tomorrow whether or not I match my pr for Box Squats.

    Other then that, here are the supplements I've been using for a little while now...

    Fish Oil
    NOW BioAstin (Natural Astaxanthin) 3-6 softgells daily
    Himalaya Liver Care (2-4 caps)
    Ortho Core Multi (2-6 caps)
    Garden of Life Primal Defense
    Kyolic Aged Garlic Extract (1-2 caps when needed, post-meal)
    UN Centrophenoxine (1-2 caps)
    LEF Super Bio Curcumin (1 cap)
    NOW Curcumin (2 caps with larger meals)

    I generally use the garlic extract with some of my larger meals... It aids in digestion. That's one of the reasons why I use the liver care, also... Aids in digestion.

    Any who, I'm out.
    Looks good!
    The PowerFULL in combo with heavy glutamine and BCAA keep my hamstrings as recovered as possible, not always though...

    Head back, Chin Up... Sit back back back back back...

    Good luck tonight man!
    \\ USPlabs Alpha Ginger //
  27. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by borobulker View Post
    Looks good!
    The PowerFULL in combo with heavy glutamine and BCAA keep my hamstrings as recovered as possible, not always though...

    Head back, Chin Up... Sit back back back back back...

    Good luck tonight man!
    Thanks, man! I have Core ABC on hand, I just haven't been using it though... Maybe I'll add in a serving pre-workout today.
  28. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Pre-Workout:

    1 Ibuprofen
    4 Cissus

    Intra:

    1/4 scoop HRS, 1 Scoop Primal EAA, 1 tbsp PeptoPro

    2 Cissus

    Post:

    2 Cissus

    8/15-16 Highlight:

    Box Squats:

    240x5
    250x5x3 sets
    185x10


    Notes:


    I attempted 285, but I couldn't quite get it up... I think if I would have tried to do it after my first set of 250, I might have been able to do a couple of reps... But any who, I had a great workout.
  29. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,564
    Rep Power
    932799
    Level
    58
    Lv. Percent
    84.31%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by lbarber View Post
    Pre-Workout:
    1 Ibuprofen
    ???
    \\ USPlabs Alpha Ginger //
  30. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by borobulker View Post
    ???
    My parents and I have been doing yard work this week... My back is a bit tired from shoveling/using the wheelbarrow... So these past two workouts I've used Ibuprofen along with cissus to relieve back soreness in order to lift at full strength.
  31. Advanced Member
    Domenic's Avatar
    Stats
    6'0"  188 lbs.
    Join Date
    Sep 2007
    Age
    25
    Posts
    657
    Rep Power
    25781
    Level
    22
    Lv. Percent
    0.99%

    PowerFULL at 19..... isn't that kind of a waste?
    Celtic Labs Rep

    PHFSupplements.com
  32. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by Domenic View Post
    PowerFULL at 19..... isn't that kind of a waste?
    I've used powerfull before, multiple times actually, but it doesn't fit in with my diet...

    But no, I wouldn't say it's a waste... From past use, I have felt the following effects...

    Old (original version) and newer version...

    Deeper Sleep

    Increased muscle fullness

    Better Focus (mind-muscle connection)

    Relaxed feeling with a smaller dose

    Slight breakout at the onset of use.

    Clearer skin with continuous use- - around two weeks in (original powerfull worked amazing in this regards)

    Strength gains...


    But for the most part, the effects begin to diminish around 3-4 weeks in... Hence the new cycling guidelines...

    Occasionally, if I'm in dire need of sleep or relaxation, I'll take one cap along with 1 cap of L-theanine... Or I'll just take one cap of Powerfull...

    But any who, right now my focus is on continuing to gain strength/size... I still have a shot at deadlifting 405/box squatting 405 within the next 12 weeks... Along with possibly front box squatting 315. Earlier this week I did 185 for 3-4 reps and will be attempting 200 plus later on this week. I may take tomorrow off and lift on Monday night in order to achieve this goal...

    Any who, I'll update again soon. I ordered 1 bottle of Neem Triple Potency extract earlier today, so I'll be adding that in on Tuesday.

    Also, I should note... I dropped down to about 126 when I visited California last month. At the moment, I'm about 140 or close to that. I lose weight very easily.
  33. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Hey, I was planning on updating my log later today in regards to how my workout went, but I just twisted my knee running after this car a few minutes ago...

    Any who, I couldn't get a good look at the plate, it's pitch black outside... Although, to be honest, I didn't see a license plate on the back of their car... They were stealing stuff from my neighbors and I just happened to notice what they were doing... Although they took off as I approached their car... That's when I gave chase and in the process I jumped pretty high off of this rock and I landed pretty awkwardly... So yeah...

    Any who, I'm out...

    Also, we finished up the yard work on Tuesday...

    Edit: I think I figured out who was behind this... The people who deliver the newspaper! If my assumption is correct, I'll find out in a few hours.

    Edit 2: Nope, not the same car... But I am going to stay on the lookout for the perpetrator's vehicle... Anyways, I think I sprained my left ankle, too, so depending on how I feel, I might still workout later today.
    Last edited by lbarber; 08-21-2008 at 09:05 AM.
  34. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,564
    Rep Power
    932799
    Level
    58
    Lv. Percent
    84.31%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by lbarber View Post
    Hey, I was planning on updating my log later today in regards to how my workout went, but I just twisted my knee running after this car a few minutes ago...

    Any who, I couldn't get a good look at the plate, it's pitch black outside... Although, to be honest, I didn't see a license plate on the back of their car... They were stealing stuff from my neighbors and I just happened to notice what they were doing... Although they took off as I approached their car... That's when I gave chase and in the process I jumped pretty high off of this rock and I landed pretty awkwardly... So yeah...

    Any who, I'm out...

    Also, we finished up the yard work on Tuesday...

    Edit: I think I figured out who was behind this... The people who deliver the newspaper! If my assumption is correct, I'll find out in a few hours.

    Edit 2: Nope, not the same car... But I am going to stay on the lookout for the perpetrator's vehicle... Anyways, I think I sprained my left ankle, too, so depending on how I feel, I might still workout later today.
    1. Best of luck with your recovery.
    2. RAGE on them if you find them, i hate thieves.
    \\ USPlabs Alpha Ginger //
  35. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Thanks, Borobulker! I'll update at the end of the week in regards to how my achilles tendon feels after squatting for the first time in a couple of weeks.

    I thought I had sprained my left ankle, but that was a bad assumption on my part. I landed on my toes... without rolling forward, so yeah, my mistake. But my left knee is feeling pretty good, so I'm happy to have not screwed that up. Other then that, I haven't lost any weight. I did stop supplementing in AP/Mass FX last week and currently, I do not see myself using Mass FX anytime in the near future... I have about fourty something caps left.

    But yeah, things are relatively the same. I'll be adding in a few more things to my supplement regimen pretty soon.

    Toco-Sorb/Toco 8
    Source Naturals Gamma E-400
    Apple Polyphenols (ApplePoly)
    New Chapter Holy Basil Softgells
    NOW Pantetheine
    LEF Mega Benfotiamine
    LEF BlueBerry Extract with Pomegranate & CocoaGold
    ActivaMune
    Health from the Sun Cod Liver Oil
    Jarrow Formulas MK-7 (Vitamin K2 as Menaquinone-7) (from 60 mg Natto Extract)

    My dad is bald, I will not allow myself to go bald... Thus I am starting early. Other then that, I added in PLCAR two days ago.

    Alright, well, I'm out.
  36. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    Quote Originally Posted by borobulker View Post
    RAGE on them if you find them, i hate thieves.
    As do I, but unfortunately, I haven't seen their car since the incident took place...
  37. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    I received my package yesterday and added in the following...

    This is my dosage guide line...

    Epicor (1-2 capsules)
    Pycnogenol (1-3 servings)
    Holy Basil (2 softgells w/f)
    Mega Benfotiamine (2-4 capsules w/f)
    Blueberry Extract (1 capsule)
    Cod Liver Oil (2 servings w/f)
    Toco-Sorb (2 softgells, morning, two seperate dosings w/f)
    Gamma E-400 (1 softgell at night w/f)
    Pantetheine (2 softgells w/f)
    Mk-7 (1 softgell w/f)

    I'm looking to add in a few more things... I'm pretty sure I have psoriasis and I'm doing my best to try and alleviate certain symptoms of mine.

    I switched over to a tea tree/neem oil body wash yesterday to help with the itching... So I guess I'm going to find out whether or not that works.

    I feel pretty achy, signs of Psoriasis arthritis? I don't know... I will find out at later point in time. I've been a little inconsistent with my cissus dosing, due to the fact it breaks me out and that really annoys the hell out of me... Any who, things are progressing, I will update again soon in regards to how my workouts go.

    I love the feeling I get from working out, but I'm starting to get a little frustrated in regards to this problem I've been dealing with for years.

    Anyways, I had great success with Melanotan II last summer... I feel that may be answer in treating some of my symptoms, thus I'm going to start using it again in September (I have 10 mgs left)... And start tanning, along with upping my Vitamin D intake to a minimum of 4000-5000 I.U. a day... Well, I'll probably drop down the dosage when I start tanning again.

    Also, I currently do not have Health Insurance, but will soon... One last thing, I still plan on doing some sort of workout on Friday to see how my achilles tendon feels afterwards, along with my knee (body weight workout)...
  38. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4607
    Level
    30
    Lv. Percent
    63.61%
    Achievements Activity ProPosting Pro

    Wow how do you afford all these supplements?
  39. New Member
    lbarber's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    449
    Rep Power
    327
    Level
    17
    Lv. Percent
    91.84%

    I get an automatic 6% discount on all orders, and upwards of a 12-14 % discount depending on how much I spend. Other then that, I have money.

    Mk-7 with Cod Liver oil is for my teeth. I guess I should mention that I'm no longer taking Garlic Extract and have been using two softgells of Bioastin, instead of 3-6 softgells...

    NOW Astaxanthin can be found online for a little over 9$ for a 30-60 day supply... 1 softgell is 4 mg. I'm using 8 mgs now. That's really cheap for a wonderful product.

    Toco-Sorb is a little over $14 for a month supply at 2 softgells... That, again, is fairly cheap.

    With Primal Defense, I take one cap when needed... This supplement may last me upwards of 6 months... Or longer! Wow...

    If one were to take Basil extract everyday at 2 softgells, that would costs 15 dollars each month, or 30 dollars for two months of use... I'm not going to use it everyday, thus it will last me longer... You see where I'm going with this?

    When you look at my last post, one needs to look at what each supplement is and how much it actually costs... Blueberry extract with pomegranate/cocoa gold at one cap daily costs a little over a $11 a month.

    Epicor can be found for $9.99 for a month supply. Any who, I just though I would respond prior to taking a quick nap.

    The same goes with Benfotiamine, I've already taken this, but ran out a little while ago... 1=250 mgs fat soluble Vitamin B-1... A little over 22 dollars for 120 capsules... I could take one capsule daily and that would last me 120 days! Although I take more then that...

    Super Bio-Curcumin, I bought last winter... 1 cap is supposedly much more potent and has a higher bioavailablity than regular curcumin, thus that is also cheap if you take 1 capsule daily, or atleast 5 days out of the week.
    Last edited by lbarber; 08-28-2008 at 12:32 PM.
  40. New Member
    Sergio138's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Jun 2008
    Age
    31
    Posts
    3
    Rep Power
    81
    Level
    2
    Lv. Percent
    10%

    Hey great log. You sound like me with the supplements bro. I get nauseated alot and anxiety attacks. I have been using AP and Powerfull and SuperCissusrx. I also did two cycles of halocore,boulder meth, and granite X. These worked great and boosted my weight and strength up. Just to warn you though or maybe its me but I ended getting polycythemia, a cause of the body producing too many red blood cells which causes light headed, confusion, headaches, High Blood pressure, nausea. Just watch out with how much stuff you take bro. Again Great Log.
  

  
 

Similar Forum Threads

  1. usplabs prime
    By maddog28 in forum Supplements
    Replies: 6
    Last Post: 01-11-2010, 04:08 PM
  2. USPLabs Prime and AP for powerlifting
    By firemedic840 in forum Supplements
    Replies: 6
    Last Post: 12-02-2008, 02:57 PM
  3. Replies: 6
    Last Post: 10-18-2008, 01:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in