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bLacKjAcK Gets ZAPPED!

bLacKjAck.

bLacKjAck.

Lift Heavy
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The ultimate pre-workout energy, focus, and strength supplement








Workout 1:

Went to the gym today and KILLED! it. This stuff is actually really really good. I had very high expectations and I would easily say they reached them. I am really looking forward to see how this pans out.

Intensity: 9

Endurance: 8

Energy: 7

I will use these same 3 ratings for every workout.

I was shocked at how high my intensity went up while still being really euphoric and concentrated which was really fkin cool. I was INTENSELY focused if you will :D


-------------------


Great workout today though....B/W 20-45 seconds rest b/w all sets.

Incline DB:
70x12 - 80x12 - 90x7 - 90x7 - 95x7

Dips:
BW x12 x12 x12 x12 x12

HS Wide-Grip Press:
4 plates x12 x12 x12 x11

Pec Dec:
120 x15 x13 x12 x11

Push-Ups:
BW x20 x13 x9 x7
 
Intensity: 9

Endurance: 8

Energy: 7
Click to expand...

Is this on a scale of 1-5? ahhaha..

Great workout today though....B/W 20-45 seconds rest b/w all sets.

Incline DB:
70x12 - 80x12 - 90x7 - 90x7 - 95x7

Dips:
BW x12 x12 x12 x12 x12

HS Wide-Grip Press:
4 plates x12 x12 x12 x11

Pec Dec:
120 x15 x13 x12 x11

Push-Ups:
BW x20 x13 x9 x7
Click to expand...

Wow, 20-45 sec. rest between sets???
That's cracking!
 
Endurance was OFF THE CHARTS!!

Intensity: 8

Endurance: 10

Energy: 6


Back: Never more than 30 sec rest.

WG Chins: Pretty damn impressed with my chins!!
BW x12 - x10 - x10 - x10 - x10

Seated Low Cable Rows:
145x10 - x10 - x10 - x9
~~SS~~
Shrugs:
225 x15 - x15 - x15 - x15

HS Pulldown:
150 x12 - x12 - x12 - x12

Was a quick hitter before I had to get on a conference call today, but I still felt like I put in good work. I gave it 100% on every set so I was satisfied. I feel like I am ready to start bringing Deads/Heavy Rows back into my routine for back, which is what I will do next week.
 
Nice work BJack!

This product is looking very promising. :)
 
Dang your flying through your workout! Good work so far
 
Awesome start to the log man. Looking forward to what you see from this stuff.
 
Does this stuff get better as you take it more? Because today's workout was the best in a LOOONG time I felt great. I am on my way back into the heavier weights!

Intensity: 10!!!!

Endurance: 8

Energy: 10!!!



Training today was SOO refreshing....finally starting to inch my way back up to some bigger numbers...

OH Press: Was really happy with the 225x4, felt like I was actually pushing some decent weight again!!
135x15
175x10
195x6
225x4

RG Bench:
135x15
205x8
225x8
225x8

Lateral Raises:
25x14
25x10
25x10
25x10

DB Extensions:
75x12
85x8
90x6
90x4

Rear DB Fly:
15x10
15x10
15x10
15x10
~SS~
Tricep Rope Pressdown:
40x10
40x12
40x12
40x9
 
Ok, energy is still definitely up there and feels great. Intensity seems to be dropping slightly, but focus increases. This could be due to external factors...who knows. LOVIN it though!


Intensity: 7

Endurance: 9

Energy: 9

Focus: 10


So I have trained twice since last update and the workouts are below...

~~~~~~~~~~~~~~~

DESTROYED Legs friday...

Maximum of 1 min rest

Started with HEAVY Leg Press:
10 plates x12
12 plates x8
14 plates x6
14 plates x6
14 plates x4

Lunges:
30's x12/side
40's x8
40's x6
20's x16

Leg Curls:
180 x10
200 x8
220 x7

Leg Extensions: Started getting extremely nauseous at this point
140x12
160x8
160x8
160x8
_______________________________________

Chest:


Flat BB: First time in a looong time
225x10
245x8
245x6
275x3

Incline DB:
70x12
80x8
85x6
85x6
~~SS~
Incline Flye:
40x10
40x10
40x10

Dips:
BW x12 x12 x12 x12

Incline HS Press:
225x9
225x9
225x9
 
Still been using my ZAP! Loving it....the concentration is a VERY welcomed effect. Energy and intensity is still very much there also.

Intensity: 7

Energy: 9

Concentration: 10

Endurance: 8

Here are some of my workouts as of late below....


_____________________________________



Shoulders/Tris...

Rest times were never more than 1 minute!! :D

OH DB Press: Felt GOOOOOOD!!!
80x10
90x10
95x5
95x5
100x3

CG Bench:
185x10
205x10
225x8
225x8

DB Laterals:
30x10
35x10
35x10
35x10

DB Ext:
80x10
85x12
85x12
90x8

Rear Delt Fly ~ss~ Rope Pressdown:
25x10 -- 120x10
30x9 -- 120x10
30x6 -- 120x7

Dips:
BW x21 x15 x11 x5

_____________________

So I have come to the realization that it is going to take a little work to get my strength back to where it was :D....:(


Chest....

Incline BB: Felt weak as ****...eye opener:D
135x10
175x10
205x8
205x7

Flat DB Press: Was suprisingly exhausted by the time I got here...kinda blew my mind..
80x10
90x8
90x6
95x6

HS WG Press:
275x12
275x12
275x10

Incline DB Fly:
40x14
40x14
40x12
40x9

Good feeling workout, just would've been happier with a little more strength/power, but all I can do is up my calories even more :D I am aiming to be back where I was within a month or so....
 
Workouts are getting much stronger with the help of cal surplus and ZAP :D

Workout done w/in 35 minutes....LOW rest times.

Flat BB:
225x8
275x8
315x4
335x3

Incline DB:
90x8
100x10
110x8
110x8

Incline DB Fly ~SS~ BW Dips:
40x10 -- BW x15

^ 3 trips through and DONE~~~



Intensity: 8

Energy: 8

Concentration: 10

Endurance: 6

As you can see, in my opinion this supplements' strength is in its concentration and clean energy, which is extremely important during lifting. I've been LOVING it!!

Almost out....will buy more for sure.

Another note: I have noticed a lot more thermo effect here recently that I didn't before, this is always welcomed:D
 
bLacKjAck. said:
Pshhh, that sh!t is light dude. I will get much stronger.

You will get there, if you ever stop cutting!!!....cutie ;)
Click to expand...

I've actually bumped up my cals a decent amount. I had been dieting over 25 weeks and it was getting to me. I'm still doing a crapload of cardio, though. I proclaimed this week "Break-Free Week" as I'm going to Boston tomorrow and I'm sure I'll be eating poorly (Clam chowder, beer, Boston cream pie, etc.) and will probably only workout once while I'm there; however, when I get back, it's going to be a strict lean bulk diet. Basically no cheat meals, just refeed days. Lots of cardio. Going to try to get back into sprinting. I don't know if you've kept up much, but my strength has risen since the beginning of my cut. It's pretty freaking amazing. I'm loving it. I've been cheating a lot on my diet the last few weeks though. Tons of crackers and chips and salsa.
 
bLacKjAck. said:
Pshhh, that sh!t is light dude. I will get much stronger.

You will get there, if you ever stop cutting!!!....cutie ;)
Click to expand...

Hey BJ,

Good looking log! Are you taking Zapped ed or only pre-workout? How would you compare the mental focus vs. say No-Xplode which gives me the best focus of all out there?
 
motiv8er said:
Hey BJ,

Good looking log! Are you taking Zapped ed or only pre-workout? How would you compare the mental focus vs. say No-Xplode which gives me the best focus of all out there?
Click to expand...
Hmm, I like it better than NO-Xplode. I really like NO-Xplode also, just like this better in the mental clarity department. I would say my workouts could tend to be more intense on NO-Xplode though.

I am only taking this pre-workout.
 
Some strong benching in here and Im glad you are liking ZAP so much. The clean energy and focus is great.
 
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