Emerge - Hypertrop-X (Sponsored)

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  1. Senior Member
    Emerge's Avatar
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    Emerge - Hypertrop-X (Sponsored)


    Stats:
    Height: 5'9" (On a good day )
    Weight: 167
    Body Type: Endomorph

    Supplement Protocol:
    Hypertrop-X
    GNC Multivitamin
    Fish Oil
    Max CLA

    Current Training Schedule / Protocol:
    Mondays - Chest
    Wednesdays - Lats & Back
    Fridays - Shoulders & Traps
    Saturdays - Biceps & Abs (With Weights)
    Sundays - Legs


    Cardio Schedule/Protocol:
    Monday - Morning fasted cardio for 30 - 45 minutes
    Tuesday - Morning fasted cardio for 30 - 45 minutes
    Wednesday - Morning fasted cardio for 30 - 45 minutes
    Thursday - Morning fasted cardio for 30 - 45 minutes
    Saturday - Morning fasted cardio for 30 - 45 minutes
    Sunday - Morning fasted cardio for 30 - 45 minutes

    I vary what I do for cardio, so I will post it up in the logs.

    I would like to thank AMS for selecting me as a tester for Hypertrop-X.

    Last edited by Emerge; 07-24-2008 at 04:23 AM.

  2. Senior Member
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    Day 1: Monday 5/19/08 Chest

    Weight: 166.2
    Doseage: 4 Caps

    Incline
    185 x 7
    195 x 5
    205 x 3
    185 x 5

    Plyometric Incline
    95 x 10
    115 x 10
    115 x 10
    115 x 10

    Flyes
    215 x 12
    215 x 8
    215 x 7
    215 x 6

    It is important to let you guys know that I'm doing this log whilst in the midst of a cut. I am trying my hardest to maintain strength, but we will see how effective I will be at it.
  3. Senior Member
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    Day 3: Wednesday 5/21/08 Lats

    Doseage: 4 Caps

    Wide Grip Pull Ups
    -20 x 10
    -20 x 10
    -20 x 10

    Neutral Grip Pull Ups
    8
    8
    8

    T-Rows
    110 x 8
    110 x 8
    110 x 8
    Last edited by Emerge; 06-30-2008 at 03:08 PM.
    •   
       

  4. Senior Member
    Emerge's Avatar
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    Day 5: Friday 5/24/08 Legs

    Doseage: 4 Caps

    Leg Press
    160 x 20
    190 x 20
    210 x 20
    230 x 20
    250 x 20
    280 x 20

    Calves
    160 x 20
    190 x 20
    210 x 20
    230 x 20
    250 x 20
    280 x 20
  5. Senior Member
    Emerge's Avatar
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    Day 9: Wednesday 5/28/08 Lats

    Doseage: 4 Caps

    Wide Grip Pull Ups
    -20 x 12 +2 Reps from last week
    -20 x 12 +2 Reps from last week
    -20 x 12 +2 Reps from last week

    Neutral Grip Pull Ups
    8
    6 -2 Reps from last week
    8

    T-Rows
    110 x 8
    110 x 8
    110 x 8

    Deads
    185 x 5
    185 x 5
    185 x 5
  6. Senior Member
    Emerge's Avatar
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    Day 11: Friday 5/30/08 Legs

    Doseage: 4 Caps

    Leg Press
    190 x 20
    210 x 20
    230 x 20
    250 x 20
    280 x 20
    310 x 20 +30lbs from last week

    Calves
    190 x 20
    210 x 20
    230 x 20
    250 x 20
    280 x 20
    310 x 20 +30lbs from last week

    Closers
    100 x 20
    110 x 15
    110 x 15
    110 x 10

    Openers
    80 x 20
    80 x 16
  7. Senior Member
    Emerge's Avatar
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    Day 14: Monday 6/02/08 Chest

    Weight: 164.6
    Doseage: 4 Caps

    Incline*
    185 x 8
    185 x 5
    185 x 3+1

    Incline Dumbbell Press*
    40 x 14
    40 x 10
    40 x 10

    Incline Dumbbell Flyes*
    25 x 12
    25 x 12
    25 x 12

    Plyometric Incline
    115 x 6
    115 x 6
    115 x 6

    I was starting to feel that my chest workout was lagging, and I also wanted a boost to my cutting scheme, so I decided to start Tri-Sets. The lifts that have a * means they were all part of the same Tri-Set. Anyway, this workout was insane. I hadn't felt this pumped and tired since I began lifting in high school.
  8. Senior Member
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    Day 16: Wednesday 6/4/08 Lats

    Doseage: 4 Caps

    Wide Grip Pull Ups
    8
    8
    8

    This is the first time I do my body weight for these types of pull ups, and it felt pretty damn good.


    Neutral Grip Pull Ups
    12 +4 Reps from last week
    8 +2 Reps from last week
    10 +2 Reps from last week

    Scapular Rows
    180 x 10
    180 x 10
    180 x 10

    Rows
    180 x 5
    180 x 5
    180 x 5
  9. Senior Member
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    BJJ was cancelled Thursday and my girl wasn't feeling well so I just comforted her.

    Day: 18 Friday 6/6/08 Shoulders & Traps

    Dosage: 4 Caps

    Hang Clean n Press
    135 x 8
    135 x 8
    135 x 8

    Upright Row
    115 x 8
    115 x 8
    115 x 8

    Lateral Raises
    30 x 10
    30 x 10
    30 x 10

    Piston Front Raises
    35 x 10
    35 x 10
    35 x 10

    Military
    165 x 15 +3 Reps from last week
    165 x 12
    165 x 10 -2 Reps from last week

    Workout felt pretty good. I was pretty focused and intensified. I'm starting to feel the effects of my cut. I feel like I'm starting to get weaker. Hopefully Hypertrop can null that.

    *Edit*

    I went back to the gym after work to do some cardio. I did 20 minutes of bike at level 4 keeping my RPMs at least at 90. Every five minutes I would go all out. I don't have time right now to elaborate, but I will later.
    Last edited by Emerge; 06-07-2008 at 12:34 AM. Reason: Added evening cardio
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    Logs looking good!
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    Quote Originally Posted by crader View Post
    Logs looking good!

    yup....log is very good.
    Last edited by LazeDragon; 06-06-2008 at 08:03 PM. Reason: me know tipying
  12. Senior Member
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    Quote Originally Posted by crader View Post
    Logs looking good!
    Thanks Crader, you are the first one to show up to my party!

    Quote Originally Posted by LazeDragon View Post
    yup....log is very good.
    Thank you sir!
  13. Senior Member
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    Day: 19 Saturday 6/7/08 Biceps & Cardio

    Dosage: 4 Caps

    Preacher
    75 x 10 -2 Reps
    75 x 12
    75 x 10 -2 Reps

    Pistons
    40 x 5 +5 lbs
    40 x 6 +5 lbs
    40 x 5 +5 lbs

    Reverse
    60 x 8
    60 x 8
    60 x 8

    For cardio I did stairs. I did four sets of stairs running up and down then sideways from stair case to stair case, skipping a step each time on the stairs. I did two sets of side stepping on every single step, then running between stair cases. I did two sets of jumps, skipping a step each time then running between stair cases.

    The cardio killed my face. I almost yaked at the end, and I felt very dizzy. Good workout though.
  14. Senior Member
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    Day 21: Monday 6/9/08 Chest

    Weight: 163.4 -1.2 From last week
    Doseage: 4 Caps

    Incline*
    185 x 9 +1 Rep from last week!
    185 x 6 +1 Rep from last week!
    185 x 4 +1 Rep from last week!

    Incline Dumbbell Press*

    45 x 10 +5 lbs
    45 x 8 +5 lbs
    45 x 6 +5 lbs

    Incline Dumbbell Flyes*
    25 x 12
    25 x 12
    25 x 12

    Plyometric Incline
    115 x 10 +4 Reps from last week!
    115 x 10 +4 Reps from last week!
    115 x 10 +4 Reps from last week!
  15. Senior Member
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    Day 22: Tuesday 6/10/08 BJJ

    Today's training was decent. After warm ups I felt pretty good and ready to rock. I rolled 3 times GI and 2 times NO GI. I felt slightly better than last week, but my lungs are not up to par with my standards. I think they will get better as my cardio workouts increase in volume and intensity. Abs afterwards were cool, but I've gotten accustomed to the workout and I need to find a way to make it more difficult to keep stimulating growth.
  16. Board Sponsor
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    I'm actually gaining the ability to regulate my breathing and endurance after a few weeks on HypX. I used to really struggle with breathing.
  17. Senior Member
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    Day 23: Wednesday 6/11/08 Lats

    Doseage: 4 Caps

    Wide Grip Pull Ups
    10 +2 Reps from last week
    9 +1 Reps from last week
    8

    Neutral Grip Pull Ups
    12
    12 +4 Reps from last week
    12 +2 Reps from last week

    Single Arm Machine Rows
    70 x 15
    80 x 15
    90 x 15
  18. Senior Member
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    I was on vacation from Thursday 6/12 - Thursday of 6/19. I had a wedding to attend and some family visiting in So Cal. I did manage to do 75 pushups on Monday just to make myself feel a little better about not going to the gym.
  19. Senior Member
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    Day: 32 Friday 6/20/08 Shoulders & Traps

    Dosage: 4 Caps

    Hang Clean n Press
    135 x 6 -2 Reps From Last Week
    135 x 7 -1 Rep From Last Week
    135 x 8

    Upright Row
    115 x 10 +2 Reps from last week
    115 x 10 +2 Reps from last week
    115 x 6 -2 Reps From Last Week

    Lateral Raises
    30 x 10
    30 x 10
    30 x 10

    Piston Front Raises
    35 x 10
    35 x 10
    35 x 10

    Workout lacked intensity. Blah.
  20. Senior Member
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    Day 35: Monday 6/23/08 Chest

    Doseage: 4 Caps

    Incline*
    185 x 10 +1 Rep from last week!
    185 x 8 +2 Rep from last week!
    185 x 6 +2 Rep from last week!

    Incline Dumbbell Press*

    45 x 12 +2 Rep from last week!
    45 x 8
    45 x 6

    Incline Dumbbell Flyes*
    30 x 8 +5 lbs from last week!
    30 x 8 +5 lbs from last week!
    30 x 8 +5 lbs from last week!

    Plyometric Incline
    115 x 10
    115 x 10
    115 x 10
  21. Senior Member
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    Day 37: Wednesday 6/25/08 Lats

    Doseage: 4 Caps

    Wide Grip Pull Ups
    12 +2 Reps from last week
    12 +3 Reps from last week
    12 +4 Reps from last week

    Neutral Grip Pull Ups
    +25lbs x 6 +25 lbs from last week
    +25lbs x 8 +25 lbs from last week
    +25lbs x 8 +25 lbs from last week

    Single Arm Machine Rows
    90 x 15
    100 x 15 +10 lbs from last week
    110 x 10 +20 lbs from last week

    Deadlifts
    185 x 10
    185 x 10
    185 x 10

    That vacation did me very well, apparently.
  22. Senior Member
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    Day 39: Friday 6/27/08 Legs

    Doseage: 4 Caps

    Leg Press
    220 x 20
    250 x 20
    280 x 20
    310 x 20
    340 x 20 +30 lbs From Last Week


    Calves
    280 x 20
    310 x 20
    340 x 20 +30lbs from last week

    Closers
    110 x 20
    110 x 20

    Openers
    80 x 20
    80 x 20
  23. Senior Member
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    I will no longer be updating cardio daily or weekly. Rather, I will be updating as I see new developments. I don't take notes on cardio days and due to my schedule I update my log once a couple of weeks so I forget cardio sessions anyway. However, weight lifting aspect will still be updated much in the same fashion that I have been updating since there aren't really much people checking the log daily. I prefer to update in bulk. I hope this is okay with AMS.
  24. Senior Member
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    Day 42: Monday 6/30/08 Chest

    Doseage: 4 Caps

    Incline*
    185 x 10
    185 x 7+1 -1 Rep From last week
    185 x 5 -1 Rep From last week

    Incline Dumbbell Press*

    45 x 12
    45 x 8
    45 x 6

    Incline Dumbbell Flyes*
    30 x 8
    30 x 8
    30 x 8

    Elevated BOSU Ball Push Ups
    25
    22
    20
  25. Senior Member
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    Day: 46 Friday 7/04/08 Shoulders & Traps

    Dosage: 4 Caps

    Hang Clean n Press
    135 x 8 +2 Reps From Last Week
    135 x 8 +1 Rep From Last Week
    135 x 6 -2 Reps from last week

    Upright Row
    115 x 10
    115 x 10
    115 x 10 +4 Reps From Last Week

    Lateral Raises
    30 x 10
    30 x 10
    30 x 10

    Piston Front Raises
    35 x 10
    35 x 10
    35 x 10
  26. Senior Member
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    Day: 47 Saturday 7/5/08 Biceps & Cardio

    Dosage: 4 Caps

    Preacher
    75 x 12 [COLOR="Dark Green"]+2 Reps From Last Week![/COLOR]
    75 x 10 -2 Reps From Last Week
    75 x 8 -2 Reps From Last Week

    Pistons
    40 x 7 +2 Reps From Last Week
    40 x 6
    40 x 7 +2 Reps From Last Week

    High Cable Curls
    40 x 12
    40 x 12
    40 x 12

    This time, the stairs were much easier. I was ahead of everyone and had more energy. I did not feel like throwing up. Thank God.
  27. Senior Member
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    Day 49: Monday 7/7/08 Chest

    Doseage: 4 Caps

    Incline*
    185 x 8 -2 Reps From Last Week
    185 x 6 -1 Rep From last week
    185 x 5

    Incline Dumbbell Press*

    45 x 12
    45 x 10 +2 Reps From Last Week
    45 x 7+1 +1 Rep From Last Week

    Incline Dumbbell Flyes*
    30 x 10 +2 Reps From Last Week
    30 x 10 +2 Reps From Last Week
    30 x 10 +2 Reps From Last Week

    Elevated BOSU Ball Push Ups
    30 +5 Reps From Last Week
    25 +3 Reps From Last Week
    26 +6 Reps From Last Week
  28. Board Sponsor
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    Looks like you are doing awesome!
  29. Senior Member
    Emerge's Avatar
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    You think so? I keep seeing my lifts going down. I guess I have to get used to these types of results while cutting.

    Thanks Crader, you're my only log buddy. Lol.
  30. Board Sponsor
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    Well you are up on reps, so endurance is going up. Cutting is hard to do, it can take a toll. But are YOU seeing the results in your body in the mirror!
  31. Senior Member
    Emerge's Avatar
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    Yeah I'm starting to see the abs finally. I'm going to go nuts throughout the next couple of weeks before I go on a quick weekend get a way to the beach.
  32. Senior Member
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    Day 52: Thursday 7/10/08 Lats

    Doseage: 5 Caps

    Wide Grip Pull Ups
    +10 lbs x 8
    +10 lbs x 8
    +10 lbs x 8

    Neutral Grip Pull Ups
    +25lbs x 10 +4 Reps from last week
    +25lbs x 10 +2 Reps from last week
    +25lbs x 10 +2 Reps from last week

    Single Arm Machine Rows
    100 x 20 +5 Reps from last week
    110 x 15 +5 Reps from last week
    120 x 10 +10 lbs

    Deadlifts
    225 x 10 +40 lbs
    225 x 10 +40 lbs
    225 x 10 +40 lbs

    I tried doing the wide pull ups with 25 pounds and I could barely get a decent rep. So I just felt like a total biatch and had to put on a 10 pound plate. It was pretty embarrassing actually. Good workout though, and first time I dose 5 caps. I didn't feel any different though. I might try 6 caps soon.
  33. Senior Member
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    Day 53: Friday 7/11/08 Legs

    Doseage: 5 Caps

    Leg Press
    225 x 20
    275 x 15
    315 x 10

    (on the actual leg press previous days were on a leg machine thing)

    Leg Ext.
    120 x 10
    140 x 10
    160 x 10

    Leg Curl
    60 x 15
    60 x 15
    60 x 15

    Seated Calf Raise
    45 x 20
    90 x 20

    Standing Calf Raise
    160 x 20
    180 x 20
  34. Senior Member
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    Day: 54 Saturday 7/12/08 Shoulders & Traps

    Dosage: 5 Caps

    DB Seated Military Press
    40 x 15
    45 x 15
    50 x 15
    I have never, EVER in my life been able to do more than 40 pounds for my military press on the dumbbells. Wow. I completely underestimated myself this time I guess. I am still in awe of myself because this is a HUGE strength increase for me that I guess went unnoticed. I thought I would struggle to get 10 at 40 pounds. It turns out even the 50 pounders were a little too light for me. w00t!

    Lateral Raises
    30 x 12 +2 Reps From Last Week!
    30 x 12 +2 Reps From Last Week!
    30 x 12 +2 Reps From Last Week!

    Piston Front Raises
    35 x 10
    35 x 10

    Machine Shoulder Press
    165 x 20 +5 Reps From Last Week
    165 x 15 +3 Reps From Last Week

    After this workout, I hit the track for a quick warm up lap and then I went into my stairs HIIT workout. I did one set of sprints, one set of hops, two sets of side stepping (one for each leg).

    Great day today.
    Last edited by Emerge; 07-14-2008 at 02:33 AM.
  35. Senior Member
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    Day: 55 Sunday 7/13/08 Bis & Abs

    Dosage: 4

    Preacher
    75 x 12
    75 x 12 +2 Reps From Last Week
    75 x 12 +4 Reps From Last Week

    Piston Curls
    40 x 10 +3 Reps From Last Week
    40 x 10 +4 Reps From Last Week
    40 x 7

    High Cable Curls
    40 x 12
    40 x 12
    40 x 12

    Amazing pump. Very good workout.

    Incline Situps: 45 x 20
    Incline Twists: 45 x 20
    Decline Leg Lifts: 10 x 10
    Side to Sides: 10 x 20
  36. Senior Member
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    Day 56: Monday 7/14/08 Chest

    Weight: 163
    Doseage: 5 Caps

    Incline*
    185 x 9 +1 Rep From Last Week
    185 x 7 +1 Rep From last week
    185 x 5

    Incline Dumbbell Press*

    45 x 12
    45 x 10
    45 x 8 +1 Rep From Last Week

    Incline Dumbbell Flyes*
    30 x 12 +2 Reps From Last Week
    30 x 12 +2 Reps From Last Week
    30 x 8 -2 Reps From Last Week

    Elevated BOSU Ball Push Ups
    16 -14 Reps From Last Week
    15 -10 Reps From Last Week
    15 -11 Reps From Last Week

    I only had a 1 minute break between the tri-sets, because I really want to push myself in the gym to get my endurance up if I'm not going to get any stronger while cutting. I've usually had anywhere from 3-5 minutes between sets.

    This workout was a huge disappointment. I expected to put up more reps all around and I barely minimally increased in some sets. In the last set, I had no muscle energy whatsoever. I felt like it was the first time I ever lifted the way I was fine one rep, and then the next rep... DEAD.

    I am not happy with this workout. At all.
  37. Board Sponsor
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    What supps are you taking on this cut besides HypX? Do you have much longer before the cut is over?

    I might add in RPM and Neovar for strength. I'm cutting but I'm back on my Var cycle so i'm not losing as much strength.

    The ball push ups are hard, gotta love those!
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    Nothing besides Hyp X, I thought I wasn't allowed to per log restrictions. I have until sep then i go on lean bulk
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    Well I know some of the others are on a few things at the same time. Might pm Laze and see what he says, you have ran a nice solo log so you know your results from it.

    You could do the rest of the log on how it stacks. But ultimately its up to him.
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    Indeed! Thanks for the input.
  

  
 

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