Focused247s 3ad log with pics (I know rare) check it out

focused247

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Whats up guys? After much debate I have decided to go with a cycle of 3ad. Its going to be 1 full bottle of 3ad. I am going to try to clean bulk . If I could put on 5 to 10 that would be a success. I know many people have been questioning the results of 3 ad since not to many logs have had before and after pics. I will post before pics the day I start my cycle and on the last day of the cycle

Stats
Weight - 183
Height - 5 9
Max bench - 310
Max shoulder press- 265
Max squat- tba (havent gone heavy in a while)

Cycle
1 bottle of 3ad- 4 caps a day ( split 2 doses)
Orange triad
Real gains weight gainer
On 100% whey

Pct
Ax advanced pct
Size on ( on now thinking of cycling off while on)
Super pump 250 (on now thinking of cycling off while on)

History
No ph or ds only an oral winstrol cycle 1 year ago
Started out 4 years ago at 130 pds
Had to watch my weight whiling playing college ball now looking to bulk up a little

Routine

Monday
Bb bench press
Db incline press
Bb shoulder press
Lateral raises
Bent over row
Pull downs

Tuesday
Bb curl
Preacher curl
Close grip bb press
Skull crusher
Wrist curls
Reverse wrist curls

Wednesday
Squat
Leg press
Leg curl
Leg reverse curl
Calf raises

Thursday
Bb bench press
Decline bench press
Bb shoulder press
Upright rows
Bb rows
Pull-ups

Friday
Bb curl
Incline bench curl
Close grip bench press
Skull crushers
Wrist curl
Reverse wrist curl

I just finished this workout program about two weeks ago.. made some good gains . Each week you drop your rep range down in your compound exercises its a six week program and I hope to start my 3ad cycle in the weeks were my range 8(first week) 7( second week) 6 (third week) hopefully this will help my keep my strength gain once I get into pct since I will be in the strength rep ranges. Also I add in little concentration exercise where I feel needed things like flys, con curls, etc

Any comments or suggestions are welcome
 

focused247

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day 1

Starting weight – 182
Today first day didn’t really feel much but did have a great workout. Got to love that placebo effect
Workout
Flat bench
Warm up 135x15 , 185x10
245x10
255x10
255x10

Incline dumbbell press (superset with 30pound flys)
85x15 (each arm)
90x12
95x12

Barbell shoulder press
Warm up 135x12 185x8
205x10
205x10
205x10

Side shoulder raises
30x10 drop 20x10 (each arm
30x10 drop 20x10
30x10 drop 20x10

Shrugs
135x20
225x15
275x12
315x10
365x8

Hammer row
225x10
315x10
405x8

abs

Great workout usually do another back exercise just was so spent decided to do abs and take off. Pics will be up tomorrow
 

focused247

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day 2

weight 182.4 (+.4)

Another good workout not feeling much yet, but what can be expected on day 2
Workout
Bb curls
Warmup 65x10
100x10
100x10
100x10

Close grip bench
Warmup 135x15 185x10
225x10
225x10
245x10

Preacher curl ( super set with kickbacks 20lbs)
85x10
85x10
85x10

Skcull crushers
100x10 drop 60x12
100x10 drop 60x12
100x10 drop 60x12

Con curls
30x12
30x12
30x12

Reverse wrist curls
50x15
50x15
50x15

Wrist curs
65x15
65x15
65x15

Overall good workout nothing out of the ordinary for me, waiting for it to kick in will keep you guys posted, p.s. pics tomorrow been b.s. in.
 

focused247

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pics

here are the pics guys. its me right out of bed, cold , no pump and awful posing sorry
 

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focused247

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day 3 = off day4

weight still holdin

Had a pretty good night at the gym. It was crazy hot in there ( my gym is like a big warehouse and it was humid as **** out ) but I like it when its hot always seem to have great workouts. Still not feeling to much in terms or strength/ pump but guess its still early.
Chest
Flat bb bench
Warm up 135x15, 185x10, 225x5
260x9
265x9 pr
265x8

Decline bb bench+ superset with 25lbs incline flys
245x8
225x10
225x10

Bb shoulder press
Warmup 135x10, 185x8
215x9
215x9
215x9

Upright rows+ superset with 25lbs db lat raises
100x10
100x10
100x10

Bent over machine bench rows + superset with 150lbs lat pulldowns
125x10
175x9
175x9

3 sets of 225 shrugs
Lower abs
 

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