Focused247s 3ad log with pics (I know rare) check it out

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    focused247's Avatar
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    5'9"  175 lbs.
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    Focused247s 3ad log with pics (I know rare) check it out


    Whats up guys? After much debate I have decided to go with a cycle of 3ad. Its going to be 1 full bottle of 3ad. I am going to try to clean bulk . If I could put on 5 to 10 that would be a success. I know many people have been questioning the results of 3 ad since not to many logs have had before and after pics. I will post before pics the day I start my cycle and on the last day of the cycle

    Stats
    Weight - 183
    Height - 5 9
    Max bench - 310
    Max shoulder press- 265
    Max squat- tba (havent gone heavy in a while)

    Cycle
    1 bottle of 3ad- 4 caps a day ( split 2 doses)
    Orange triad
    Real gains weight gainer
    On 100% whey

    Pct
    Ax advanced pct
    Size on ( on now thinking of cycling off while on)
    Super pump 250 (on now thinking of cycling off while on)

    History
    No ph or ds only an oral winstrol cycle 1 year ago
    Started out 4 years ago at 130 pds
    Had to watch my weight whiling playing college ball now looking to bulk up a little

    Routine

    Monday
    Bb bench press
    Db incline press
    Bb shoulder press
    Lateral raises
    Bent over row
    Pull downs

    Tuesday
    Bb curl
    Preacher curl
    Close grip bb press
    Skull crusher
    Wrist curls
    Reverse wrist curls

    Wednesday
    Squat
    Leg press
    Leg curl
    Leg reverse curl
    Calf raises

    Thursday
    Bb bench press
    Decline bench press
    Bb shoulder press
    Upright rows
    Bb rows
    Pull-ups

    Friday
    Bb curl
    Incline bench curl
    Close grip bench press
    Skull crushers
    Wrist curl
    Reverse wrist curl

    I just finished this workout program about two weeks ago.. made some good gains . Each week you drop your rep range down in your compound exercises its a six week program and I hope to start my 3ad cycle in the weeks were my range 8(first week) 7( second week) 6 (third week) hopefully this will help my keep my strength gain once I get into pct since I will be in the strength rep ranges. Also I add in little concentration exercise where I feel needed things like flys, con curls, etc

    Any comments or suggestions are welcome

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  3. New Member
    focused247's Avatar
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    5'9"  175 lbs.
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    Feb 2008
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    day 1


    Starting weight Ė 182
    Today first day didnít really feel much but did have a great workout. Got to love that placebo effect
    Workout
    Flat bench
    Warm up 135x15 , 185x10
    245x10
    255x10
    255x10

    Incline dumbbell press (superset with 30pound flys)
    85x15 (each arm)
    90x12
    95x12

    Barbell shoulder press
    Warm up 135x12 185x8
    205x10
    205x10
    205x10

    Side shoulder raises
    30x10 drop 20x10 (each arm
    30x10 drop 20x10
    30x10 drop 20x10

    Shrugs
    135x20
    225x15
    275x12
    315x10
    365x8

    Hammer row
    225x10
    315x10
    405x8

    abs

    Great workout usually do another back exercise just was so spent decided to do abs and take off. Pics will be up tomorrow
    •   
       

  4. New Member
    focused247's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2008
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    31
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    99
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    day 2


    weight 182.4 (+.4)

    Another good workout not feeling much yet, but what can be expected on day 2
    Workout
    Bb curls
    Warmup 65x10
    100x10
    100x10
    100x10

    Close grip bench
    Warmup 135x15 185x10
    225x10
    225x10
    245x10

    Preacher curl ( super set with kickbacks 20lbs)
    85x10
    85x10
    85x10

    Skcull crushers
    100x10 drop 60x12
    100x10 drop 60x12
    100x10 drop 60x12

    Con curls
    30x12
    30x12
    30x12

    Reverse wrist curls
    50x15
    50x15
    50x15

    Wrist curs
    65x15
    65x15
    65x15

    Overall good workout nothing out of the ordinary for me, waiting for it to kick in will keep you guys posted, p.s. pics tomorrow been b.s. in.
  5. New Member
    focused247's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2008
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    31
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    pics


    here are the pics guys. its me right out of bed, cold , no pump and awful posing sorry
    Attached Images Attached Images     
  6. New Member
    focused247's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2008
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    99
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    day 3 = off day4


    weight still holdin

    Had a pretty good night at the gym. It was crazy hot in there ( my gym is like a big warehouse and it was humid as **** out ) but I like it when its hot always seem to have great workouts. Still not feeling to much in terms or strength/ pump but guess its still early.
    Chest
    Flat bb bench
    Warm up 135x15, 185x10, 225x5
    260x9
    265x9 pr
    265x8

    Decline bb bench+ superset with 25lbs incline flys
    245x8
    225x10
    225x10

    Bb shoulder press
    Warmup 135x10, 185x8
    215x9
    215x9
    215x9

    Upright rows+ superset with 25lbs db lat raises
    100x10
    100x10
    100x10

    Bent over machine bench rows + superset with 150lbs lat pulldowns
    125x10
    175x9
    175x9

    3 sets of 225 shrugs
    Lower abs
  

  
 

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