The Batman
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Time for another log.
I have a 40 day supply of activate and 30 days of lean extreme. I have taken Activate Extreme before and had very good results with it but that was on a bulk, for short period I was on it while I was still cutting last year and it leaned me out so much in jsut one week I was amazed.
Goal of this log is to get rid of the fat while hopefully slightly increasing my all time maximal strength levels.
Unfortunately for a few reasons I have been spinning my wheels with the fat loss the past 1.5-2 months and haven't made alot of progress. The good thing however is I actually managed to pack on a little more muscle. I really need to get my bodyfat to 10% or below by July or I will be very unsatisfied with myself, which I already am.
Nutrition: I eat 5-6 small meals a day, more carb heavy in the morning and very little carbs at night.
Rough caloric intake is about 80g fat, 80g, carbs, 170g protein
Supplements:
ActX/Leanx
fish oil
whey
Extend/BCAA's
taurine
Training:
going back to good old 5x5 style 3 day full body split
Monday
Bench
Front Squat
Powerclean
Wednesday
Strict overhead press
deadlift
one set bodyweight dips to failure -1
one set bodyweight chinups to failure -1
Friday
Bench
Front Squat
Powerclean
In two weeks I will be adding a little more armwork into the routine, after the actx kicks in.
I hope to see good results as I have not trained a 3 day whole body split in quite awhile.
I do a little bit of abwork after each workout and sometimes some low intensity cardio after if I have time.
I also randomly add cardio sessions throughout the week.
1-2 HIIT type training session per week
1-5 low intensity cardio sessions per week
1-2 GPP session per week (leg sled, wheel barrow, farmers walk, car pushing, compost turning or tire flipping.)
Start date 5/26 End date sometime at the beginning of July.
I have a 40 day supply of activate and 30 days of lean extreme. I have taken Activate Extreme before and had very good results with it but that was on a bulk, for short period I was on it while I was still cutting last year and it leaned me out so much in jsut one week I was amazed.
Goal of this log is to get rid of the fat while hopefully slightly increasing my all time maximal strength levels.
Unfortunately for a few reasons I have been spinning my wheels with the fat loss the past 1.5-2 months and haven't made alot of progress. The good thing however is I actually managed to pack on a little more muscle. I really need to get my bodyfat to 10% or below by July or I will be very unsatisfied with myself, which I already am.
Nutrition: I eat 5-6 small meals a day, more carb heavy in the morning and very little carbs at night.
Rough caloric intake is about 80g fat, 80g, carbs, 170g protein
Supplements:
ActX/Leanx
fish oil
whey
Extend/BCAA's
taurine
Training:
going back to good old 5x5 style 3 day full body split
Monday
Bench
Front Squat
Powerclean
Wednesday
Strict overhead press
deadlift
one set bodyweight dips to failure -1
one set bodyweight chinups to failure -1
Friday
Bench
Front Squat
Powerclean
In two weeks I will be adding a little more armwork into the routine, after the actx kicks in.
I hope to see good results as I have not trained a 3 day whole body split in quite awhile.
I do a little bit of abwork after each workout and sometimes some low intensity cardio after if I have time.
I also randomly add cardio sessions throughout the week.
1-2 HIIT type training session per week
1-5 low intensity cardio sessions per week
1-2 GPP session per week (leg sled, wheel barrow, farmers walk, car pushing, compost turning or tire flipping.)
Start date 5/26 End date sometime at the beginning of July.