[Distilled Water]

Thanks to LD for hookin a brother up with 2 bottles. Here's a look see at whats inside

Ingredient Profile:
Serving Size 4 capsules

Servings per container 120

Proprietary Blend MRA Technology™ 4g
Beta Alanine
L-Leucine
Yohimbine HCL 4mg

I'll be doing 4caps ~30min pre-workout. I am currently recomping and slowly shiffting to a lean mass stage. So everyone knows I have been takeing Beta-Alanine for 2 weeks prior to really get this baby kickin

Other supps (I've been doing for atleast 2 weeks)
Beta-Alanine (3gr in the morning)
Glutamine (5gr 4-5x's/day)
Anabolic Pump (pre carb meals)
Tyrosine (1.5gr 2x's/day)
ALCAR (3gr 2x's/day)
Regular min/vits/anti-oxident goodies

[Distilled Water]

2day was the first workout with Hypertrop (have been takeing since monday)

Workout was good, good energy with no crash. Endurance seems to be climbing but it has been for about the last 4 workouts or so.

[TexasLifter89]

awesome DW got this goin! expect ya boy Tex to be followin!

[Distilled Water]

Good to see Tex.

I had another good workout 2day

Barebell Curls
60x15
70x12
80x10
90x8

Preacher Curl
4x45x10

Single Arm cable curls
35x15
40x12
45x10
50x7

Hammer Curls
3x35x8
-These were killing me and I loved it

Reverse Curls
65x10
55x12
45x13

Overall Thoughts: Strength is up from last week a little. Recovery between sets was better. I was only resting about 1min-1.5min between sets. I usually do 2-3 but was doing fine at that.

[Distilled Water]

Shrugs
135x20
225x12
275x10
315x6
135x15

Cable Side Raise
20x15
25x12
30x10
35x9

Rear Delt Machine
100x15
110x12
100x10
120x7

Upright Rows
100x12
110x10
-Superset-
DB shrugs
60x15
100x8

Overall Thoughts: Im sore as hell stil in my chest but energy and endurance in the gym are great. Maybe this extra kick is pushing me to train just that much harder to be sore?!?!?

[Botch]

I'm in for this one D-Dubs!

[Distilled Water]

Botch good to see you my man! Hows it going?

Diet fell off alittle over the weekend. Nothing drastic but not how I had hoped it would have went.

I only had time for one meal before my workout and could have been why I wasn't pushing good weight. Most weights were down from last time

Chest

Incline BB
135x25
155x12
185x8

Flat Bench Iso Press
100x8
90x10
80x12

Machine Dips
160x10
140x12
120x15

Flat DB flys
50x8
40x8

Cable Cross Overs Hi to low
50x12-30x12

Weighted Crunches
4sets

Oblique Raise (on the angle bench thing)
4sets
30x10

Overall Thoughts: Energy and focus were there just not the strength behind it....O well back at it 2maro

[Botch]

I'm doing great, mang! How did this baseball season treat you?
Dude, that's some seriously high repage on incline bb press.

[Distilled Water]

I'm doing great, mang! How did this baseball season treat you?
Dude, that's some seriously high repage on incline bb press.

It went good, but not as well as I wanted it to.....but thats usually the case with most things. Now im just makin my rounds of the US on college visits trying to pick a place to play next year. When I think Im finally settled on a school I get a phone call from another 2. Its exciting and stressful at the same time.

Yea my shoulder was hurting real back 2day for some reason so I thought I was going to have to rep it out but after that set it losen'd up but strength was piss poor.

[Distilled Water]

6/3
Back
Lat Pull Down
140x12
150x10
160x8

Close Grip Seated Cable Row
140x12
150x10
160x10

Bent Over BB Row
135x12
155x10
185x6
95x15

Rack Deads(pins just below knees)
3x185x12

I didnt use ant straps so my grip was giving out before my back. I usually always wear straps but Im done with them for now. Im looking for some better forearm development

Overall Thoughts:Energy was great 2day. Soreness is going away chest wasn't really sore at all 2day.

6/4
Shoulders
Seated Over head Press
135x12
145x10
155x8

Side DB raise
20x15
25x12
30x10

Rear Delt Machine
100x15
120x12
140x8

Shrugs
135x25
225x12
275x10
225x12
135x20

Overall Thoughts: Endurance and recovery was good 2day.

[Distilled Water]

Had a good arm workout on friday and took saturday off because I was out of town....again.

I have noticed I am leaning out nicely. Im down a few lbs and keeping a hard look and energy up in the gym. I may start some fasted cardio here for the next few weeks or so. I think this would really be great for that since its easy to take and yohimbe and Leucine show such promise on an empty stomach for muscle preservation and fat-loss. Oh yea and that beta-alanine stuff is suppose to ok for endurance too

[Distilled Water]

I did some fasted cardio yesterday and 2day.

Yesterday was chest

Incline BB Bench
155x12
175x10
185x9

Flat DB Bench
80x8
80x8
80x7

Dip Machine
160x12
160x12
160x13

Flat DB Flys
50x8
45x10
40x11

Decline Bench sit ups-BW
3x15

Rope Crunches
90x8
85x10
80x10
65x20

Overall Thoughts: Recovery between sets was nice. I got done with my whole workout in about 45min.

[Distilled Water]

I should also not that I've moved my diet from a recomp to a cut diet.

Nothing major. I'll just be cutting until July and then bulk up

Diet looks like this

Meal 1:
1scoop whey/water
6 eggs whites
50gr complex carbs
1/2 cup fruit (blueberries, banana, strawberries, raseberries)

Meal 2:
8oz chicken
asparagus

Pre-workout
1 scoop LG protein
25gr protein from tuna, chicken, steak

Post workout:
1-2scoops whey
50gr complex carbs
1/2 cup fruit

Meal 5:
8oz 97/3 steak
1 slice FF chesse
asparagus

Meal 6:
1 cup FF cottage cheese
4 egg whites
1TBS Flax Oil

I may throw in another LG protein shake with some soy milk

[Distilled Water]

I have been terrible at updateing this thread. If I pick'd a tester to test my LG stuff I'd be pissed if they were logging as poorly as I am. I apologize AMS.

Overall Update: This is going on my forth week of Hyper-X. I have been doubling up the doses for the past few workouts and it seems to be a big improvement recovery wise. I am also looking harder. Not to mention the energy from almost 10mg Yohimbe!!!!