Test - 3-AD - Epistane - 11-Oxo __ 12 WEEK RECOMP - AnabolicMinds.com

Test - 3-AD - Epistane - 11-Oxo __ 12 WEEK RECOMP

  1. New Member
    CoreyNYC's Avatar
    Join Date
    Sep 2007
    Posts
    15
    Answers
    0
    Rep Power
    92

    Test - 3-AD - Epistane - 11-Oxo __ 12 WEEK RECOMP


    Ok heres the story guys. With your help and input I want to devise the perfect 12 week recomp for the summer. I cut naturally from 217 19 percent to now 192 13 percent. I stand 5'11 and have 4 years of training expierience and im looking to form a recomp cycle to finally bring me to the sub 10 oercent range.

    Here is the current plan outline.

    Cycle:

    Testosterone Ethanate - 400mg (Week 1-10)
    11-oxo - 4 Caps (Weeks 1-12)
    3-AD - 4 Caps (Weeks 6-10)
    Epistane - 30mg(Weeks 2-6)
    Reset AD
    Various stims that will be cycled.

    Diet:
    Macros -
    Protein: 250 grams 40 spread over 60 meals, 10 extra pwo
    Carbs - 120 - 40 1st meal, 40Prewo, 40PWO
    Fat - 50, Mostly from Natty OB, Fish.Flax, Salmon,CLA oils

    Refeed every 2 weeks, perhaps every 4 weeks will switch from this to a carb cycleing and then the last 4 weeks back to extremely low carbs.

    Training Split:

    This is what I need the most help on for this. I havent decided if I want to take the HST route or continue my 4 day split of ,
    Chest/Shoulders/Tris
    Back/Abs/Bis
    Rest
    Legs/Abs
    Shoulders/Chest/Tris

  2. New Member
    sweetdaddy's Avatar
    Join Date
    Nov 2006
    Posts
    72
    Answers
    0
    Rep Power
    132

    If I was using test i don't know if I would bother with the expense and the liver stress of all the OTC stuff on top of it. Just a thought

  3. Advanced Member
    TheeBC's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2007
    Posts
    655
    Answers
    0
    Rep Power
    415

    Wait, you want to drop down to a 10% BF...but are using TEST E as your fat burner or something?

    Chest/shoulders/Tri = I'd be whipped man, especially with the way I train.

    You plan on spending 90+ minutes in the gym? Gear will help with cortisol

    You can try - It was recommended to me a few months back and I like it. I feel rested when I hit each muscle.

    2 ON; 1 OFF
    Chest/Bi
    Legs/Abs
    Cardio
    Back/Calves
    Shoulder/Tri
    Cardio
    REST or Repeat.

    IF cutting...
    i'd rec.

    1.5g per # of bodyweight - Protein
    Then 1g per # of bodyweight - Carbs, make sure you start them high and fade them throughout the day.
    HIIT Cardio sessions - I do a 4 minute 5.0 warm up then alternate between 4.0 to 9.0 every other minute.

    Fats should mostly come from meat, however, you're taking test bro. Use the hormones to grow while you gott'em.

    Otherwise buy yourself, a fatburner.

    How many cycles have you ran of injectables?

    Why not just-

    Fatuburner
    Train Hard
    Run
    Diet Right.

    Then get JACKED in the FALL

    What will your diet look like?

    •   
       

  4. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,957
    Answers
    6
    Rep Power
    917946

    Start the Epi at Wk 1. That is also really low on kcals. You may want to bump that up to at least 2100.
    M.Ed. Ex Phys

  5. Senior Member
    sfearl1's Avatar
    Join Date
    Jun 2006
    Age
    31
    Posts
    2,413
    Answers
    0
    Rep Power
    1307

    Quote Originally Posted by TheeBC View Post
    Wait, you want to drop down to a 10% BF...but are using TEST E as your fat burner or something?
    what's wrong with him cutting on test? you can cut on any of the esterified testosterones, especially enanthate. water weight does not equal fat bro. he can use an ai like letro or adex to control that. and i don't see anywhere that he said test will be his 'fat burner.' but test is a decent fat burner/anticatabolic compound, given diet and training are up to par

    personally, i'd run some test, maybe some winstrol instead of the other orals, and run a transdermal napalm/clen mixture. i think that right there will get you down to where you want to be.

  6. Senior Member
    sfearl1's Avatar
    Join Date
    Jun 2006
    Age
    31
    Posts
    2,413
    Answers
    0
    Rep Power
    1307

    Quote Originally Posted by CoreyNYC View Post

    Training Split:

    This is what I need the most help on for this. I havent decided if I want to take the HST route or continue my 4 day split of ,
    Chest/Shoulders/Tris
    Back/Abs/Bis
    Rest
    Legs/Abs
    Shoulders/Chest/Tris
    i agree, chest shoulders and tris is a crazy workout. at least one of your major lifts will suffer.

    but hst will also put a limit on your cycle gains. that you do not want. if you like the training frequency of hst, try incorporating that into your split with a little higher volume.

  7. Advanced Member
    TheeBC's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2007
    Posts
    655
    Answers
    0
    Rep Power
    415

    I know its possible to cut on test, but with the types of hormones hes injecting, IMO i'd go for the mass. Im cutting down right now before my cycle, so I can focus on gains. Then again, some ppl have their eyes on different prizes. IMO if you want to loose weight and ur not, its either, diet or training, or both that are lacking. But i'll give him the benefit of the doubt.

    Good luck bro. Get ripped and HUUUUGE!!!

  8. Lift Heavy
    bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Answers
    0
    Rep Power
    2082

    Test-E is fine to cut on...that made no sense. You can equally cut or bulk on test...doesn't matter.

  9. New Member
    CoreyNYC's Avatar
    Join Date
    Sep 2007
    Posts
    15
    Answers
    0
    Rep Power
    92

    Hey guys and thanks for the input I appreciate it.

    That routine is just something ive been doing to pick up my lagging tris. I figure this will be good to cut considering I like the muscle mass I have just this cycle I feel benefits me in the aspects that it will help retain all mass if not add some...and the other compounds might aid in some anti-catabolic properties, cortisol and perhaps some fat burning.

    Any other help will be great....also the cals will be around 2100-2300 at first and then eventually at 1700 8 weeks in when im down the weight.

  10. Advanced Member
    TheeBC's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2007
    Posts
    655
    Answers
    0
    Rep Power
    415

    cals seem not to bad. give it hell bro. hope you gain off the cycle.

  11. New Member
    CoreyNYC's Avatar
    Join Date
    Sep 2007
    Posts
    15
    Answers
    0
    Rep Power
    92

    As far as:

    11-Oxo
    3-AD
    Epistane

    To use as my compounds to aid in the cut....do you think I can possibly use better choices?

    I figure to run recreate and another fat burner to be cycled every 3 weeks to avoid my body getting used to it as well as Reset AD.

  12. Senior Member
    sfearl1's Avatar
    Join Date
    Jun 2006
    Age
    31
    Posts
    2,413
    Answers
    0
    Rep Power
    1307

    Quote Originally Posted by CoreyNYC View Post
    As far as:

    11-Oxo
    3-AD
    Epistane

    To use as my compounds to aid in the cut....do you think I can possibly use better choices?

    I figure to run recreate and another fat burner to be cycled every 3 weeks to avoid my body getting used to it as well as Reset AD.
    well if you have access to test do you have access to winstrol? winny has shbg blocking effects so combined with test its very synergistic, and also is great to use on a cut because its a very dry compound. gives good strength too. i'd use it over all three of those if i were you.

  •   

      
     

Similar Forum Threads

  1. Test P - 8 week recomp/lean bulk
    By SeanyK in forum Old School Hormone Use
    Replies: 37
    Last Post: 06-19-2012, 06:59 AM
  2. looking for a four week recomp stack
    By ofl0926 in forum Anabolics
    Replies: 18
    Last Post: 10-21-2010, 05:19 AM
  3. Pleasantly Suprised (another Epistane review week by week)
    By TrainrNTexas3 in forum Supplement Logs
    Replies: 2
    Last Post: 04-04-2009, 06:20 PM
  4. PCT for 4 week cut/recomp
    By TURUGBY in forum Post Cycle Therapy
    Replies: 2
    Last Post: 03-26-2009, 02:35 PM
  5. 8 Week Recomp Stack
    By Zombie Inc in forum Supplements
    Replies: 19
    Last Post: 03-13-2009, 12:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in