Getting cut with Hypertrop-X

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  1. Getting cut with Hypertrop-X


    Hey Everyone, Thanks for Tuning in!

    Thanks to Advanced Muscle Science(LazeDragon) for the Hypertrop-x.

    *Goal in the next thirty days*
    I expect to lose two inches off my waist and to keep increasing strength-wise.

    What I expect for Hypertroph-X-help deliver energy for grueling training and cardio.

    Dosing: Eight Hypertrop-X per day


    Training Style- Dc training three days per week weights, three days Cardio(usually low intensity cardio)

    Sleep is a good

    Nutrition(I usually count protein, carbs , fats=calories everyday by writing them down on a piece of paper for my personal use. I also count water intake.128 oz=one gallon.
    400 protein(plus the extra luecine)
    100-200 carbs
    70-100 fat

    Two eat whatever I want meals(The rest is clean) per week and one refeed day every sunday.(clean)
    -Started this diet today- I do carb cutoff's(Dc nutrition)

    Supplements

    Protein powder
    L-glutamine-After im done(almost done) my Yellow Gold I'll finish up my tub(which isnt much left) lowers cortisol, enhances immune function and speeds recovery under catabolism.
    Creatine - cycling - 3 days on 4 off
    Yellow gold- before a higher carb meal or maybe only after post-training . (almost gone)
    Nows super digestive enzyme(before bigger meals)
    bromelain-for joint purposes, protein digestive and sinitus)
    Glucosamine-Joints
    Nows adam-Multi
    Vit C a couple time per day
    L-typtophan-Sleep
    Fish oil 10-20 grams per day(joints)
    Vit D-1 -2 grams per day


    Today felt the Yohimbine today thirty minutes too an hour after the first dose I seem to respond okay to it. Felt a body temperature raised by being cooler(if that makes any sense)

    Did thirty minutes of cardio on Treadmill set at Incline 15 and 2.5
    Than did five minutes at six point zero and still had gas in the tank.

    Thanks for reading!
    Last edited by John Smeton; 05-25-2008 at 07:39 PM. Reason: 400grams protein daily(plus extra leucine)
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  2. Lookin Good!
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  3. Ht 6ft3
    Wt 222
    waist 37
    Chest 47.75
    Arms L and R both 17
    Calves R 16.12 L 16.25(1/8th bigger)
    Quad R 27.5 L 26.75

    Took measurements upon awaking and took weight upon entering the gym(soon after first meal). Had at least a lb or two of poo poo after I did measurement's so this could have brought my waist down(I ate a pound of meat before bed last night) Sorry no side shots as I wasn't really concentrating on the posing aspect I just wanted to get a quick couple of pictures snapped for progress purposes.









    Can you critique me on what body parts could use improvements? Compliments are welcomed as well(haha)


    Today Hack squat calves(shoes off) 2(45)

    Heel press 5 plates(p)-15
    ham stretch 1:00

    Zane (close grip) leg press(nice and deep)(not no 10 plate barely a movement like many do-I've done it) 5 p-10,6p-6
    Quad stretch 1:10
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  4. mean! youre ready for flight! probably the only bulking needed now are the traps a bit. easy to gain with flys

  5. Today did thirty minutes of low intensity cardio 15 incline, 2.5. I've been taking my Hypertrop-x with meals and really dont feel it; although yesterday i took it alone and I felt it! I like it better with the meals.
    Millennium Sport Technologies Representative
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  6. big dude haha. lookin solid.
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  7. Looking forward to see how it goes..

  8. Yesterday 1.5 hours of lawn moving(push mover)
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  9. Quote Originally Posted by smeton_yea View Post
    Yesterday 1.5 hours of lawn moving(push mover)
    crap yeah!!! this is a usual for me haha i love/hate it
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  10. Yesterday light cardio

    today- usually I do more bread and butter exercises; example on triceps I usually do pullovers or dips; it hurts my elbow right now. i also don't do biceps or forarm exercises due to "golfer's Elbow" intill it heals up. I may eventually have to only do squats, deads and legs, and side laterals, for my inner elbow to completely rehab.Time will time...some movements like rack chins and the back hang, and shoulder press, and any pressing movement for that matter, is a challenge.

    The cause of this tricep is going in the 4-6(sometimes less) rep range for triceps and bicep movements where I got my arms up to 18.5 inches; however I'm the same weight as I was when they were 18.5 and they''re 17 and I can't work them. Hwere's the lesson to you younger guys while you still have good joints-do not go super heavy on triceps and biceps, take it from me. lesson learned. I was focusing all my energy on arms while I could have been deadlifting and squatting. You live ya learn.Hopefully i get get my joints good again.

    Super wide grip smythe low incline 225-7-3-2=12 * 15 seconds*(static hold)
    Chest stretch 50 lbs 1:30

    Seated front smythe Mil press 185-6-1-1=8
    Shoulder stretch 1:30

    nautilus tricep extension100 lbs-8-5-3=16
    (no tricep stretch)

    Behind the neck rack chinups(45 lbs plate attached)7-3-2
    Back hang 0:25 seconds

    Sumo rack Deads(widegrip stance)320-12, 355 -4
    Lat width stretch 1:00
    Last edited by John Smeton; 05-27-2008 at 09:35 PM. Reason: Back hang
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  11. nice for the knowlege. Thankfully im not one of the idiot kids my age who goes and only works arms. Its actually my least worked thing. Sorry to hear about the injury hope all goes well in due time!
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  12. Quote Originally Posted by TexasLifter89 View Post
    nice for the knowlege. Thankfully im not one of the idiot kids my age who goes and only works arms. Its actually my least worked thing. Sorry to hear about the injury hope all goes well in due time!
    Thanks Man. good to know your doing things right. I didn't mean all I worked was arms; I did super heavy movements for bi and tri 's for four years, this was the cause and right now I'm feeling the effects. Hopefully people can learn from my cause and effect. Don't go low reps on biceps and tri's for years on end. My advice is keep them higher and focus on How much you can deadlift, barbell row, or squat. aka the power movements
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  13. yesterday 45 mins cardio walking in park

    Today Standing Calve(5 sec negative, 10-15 seconds stretch explode up, hold for 1-2 seconds repeat) 160-8

    seated leg curl 170-11-6-8=25
    ham stretch 1:30

    Smythe squats(feet close together pointing out) 275-10, 300-6
    Quad stretch 1:30
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  14. dude whats your diet like when bulking,i would love to get up to 215 im at 190 now 6'2

  15. Quote Originally Posted by JOHNJESSICA20 View Post
    dude whats your diet like when bulking,i would love to get up to 215 im at 190 now 6'2
    Usually 4000 calories or over. (Somedays I fall short, Im one of those guys that has to force myself to eat; alhough this was my first year of going this high on calories)

    Bulking for 200 lbs was

    400 protein
    400 -500 carb
    8--100 fat

    This got me past 220 in eight weeks(march 08-May 08) along with heavy training and good sleep and supplements(No super supplements)

    Also remember the bigger you get you'll have to increase the calories to maintain and keep getting bigger. Nutrition is the factor to get you there, along with strength progression and recovered sleep.
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  16. Yesterday cardio light and moderate cardio for one hour. I'm getting in the 400 grams and I forgot how much I stink and shert on this stuff.

    Today

    Incline Db press 100-6 (I couldn't do two more rest pause sets ; I tried, the gym's 95's are broke so I got 90-like 17 last time so Decided to jump too 100's. Ill have to find a gym that has 95's or find another exercise or both)
    Incline chest stretch 40 lbs- 1:45

    Widegrip upright row smythe machine 2(40)10-7-3=20
    Shoulder stretch 1:30

    reverse grip bench press smythe 230 1-5-3=18

    Widegrip Rack chins 45-10-3-2=15 *10*
    Back hang 0:15 seconds

    Rack deads 325-8, 370-3(I lifted it 5 fives; didn't lock out on two of them)

    Nutrition is the way I want it to be.
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  17. Standing Calves(shoes on) (up on big toe, 5 seconds down, 15 stretch)200 lbs-10

    Incline Glute ham raise (45) 10-7-3=20
    Ham stretch 1:00

    Hack Slide 230-10, 250-6
    Quad stretch 2:00
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  18. Today 45 minutes walk outside in the park. 2-2.5 miles I'm guessing. This brings back memories:I used to be the fastest kid in all my classes on the mile run(for phys ed) in 4th and 5th grade. I'm built for long distance running.I think my record when I was in fourth grade was I ran the mile in 6:51.I never practiced running either. I wish I did have super muscular genetics; I have to work hard for everything I have as far as muscle.
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  19. Flat DB press 100lbs-11-2-1=13
    chest stretch55lbs 1:10

    Seated Db press 60lbs-12*had to stop too much pain in elbow* that cuts this exercise out

    Scott triceps130 lbs-10-4-1=15

    Close grip lat pulldown7-5-4=16
    Back hang 45 lbs-0:45

    Barbell row(elbow hurt too bad)
    switched to deadlifts 275-8, 315-5
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  20. yesterday 30 minutes walk in the local park cardio

    Today

    Hack squat calves(up on big toe for a second, slowly raises down for 5 seconds, and stretching for 15 seconds, repeat, I started doing these shoes on; I've been doing shoes off for a while now)
    2(45)-10

    Heel press 5 plates-19
    Ham stretch 1:10

    Zane leg press 5 plates(each side)-12, 6 plates and 10-4
    Quad stretch 1:25

    very nice training today. I go to Physical therapy and my elbow has healed up some. Very happy about this that it's made progress in only two weeks time.

    Up date on nutrition and supplements
    I don't do a lot of physical work; other than cardio and the gym
    an average day im getting in 2700-3000 calories. I always,yes always, get past 300 grams of protein everyday(except my one carb up day), usually past 350, and sometimes I hit my 400 grams of protein so I know protein could use improvement. My strength hasn't dropped. I'm also coming off a 4 k calorie diet, with not much physical work.

    L-glutamine- post-training
    Creatine - cycling - 3 days on 4 off
    Nows super digestive enzyme-not much recently, sometimes
    bromelain-for joint purposes, protein digestive and sinitus)
    Orange triad Multi.glucosamine, msm, chondrition and hydraluroic acid
    Vit C 500 mgs-1500 mgs
    Fish oil 10-20 grams per day(joints)
    Vit D-1 -2 grams per day

    Sleep is good. No supplements for sleep at the moment.
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  21. One hour of low intensity cardio(lawn mowing)
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  22. Had to cut out certain exercises today on my Dc training. My goal is still to lose two inches off my waist and for my arm to FULLY recover so I can hit it full force. I'm going to focus on Dead lifts, Squats,Shrugs, hamstrings, Calves, and lateral heads of my shoulders using a lateral machine and any other exercise(I'm switching gyms to a cheaper gym, in till my elbow is recovered. My membership expires tomorrow, I'll go back to this gym when elbow is healed. fact is it's a nice gym and I cannot use it intill I'm healed so i might as well join a gym I can recover in, without signing another contract for three months .Goal is also to increase my one reps max on dead lifts.

    Goals for the next month-
    1. Continue losing fat loss and getting stronger on key exercises and all other exercises.

    so exercises will change coming up in till my elbow fully heals.

    Fly chest machine 150 lbs-12-4-4
    machine stretch 0:35

    Gironda side laterals 35lbs-10-10-10
    tricep stretch 1:00

    Nautilus tricep extension 100lbs -13-7-5=25

    Behind the back Rack chins 45lbs-7-4-2 *13*
    back hang 0:40

    Sumo Rack Deads 325-8, 355-5
    Back width 0:30
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  23. Today Dc calves

    standing calve raises (shoes off) 160-12
    reverse calve raises 100 lbs-20 x, great stretch at op
    seated calve raises one plate

    30 minutres cardio 15 incline at 2.5
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  24. Yesterday low intensity cardio

    Today 30 minutes low intensity cardio
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  25. New Gym
    Donkey calve smythe(up on big toe 5 sec eccentric, 15 seconds stretch, explode to big toe and repeat) 185-12
    reverse calve raises 2(25)-20

    Incline GHR 15-6-6=27
    sldl stretch 1:10

    Smythe box squats(feet more out hitting hams) 275-2, 225-2
    Smythe squats (feet closer together and not as far up, focusing on quads more) 275-12, 305-15
    quad stretch 1:10

    great session today was sweating like crazy on everything.
    Last edited by John Smeton; 06-17-2008 at 12:19 AM. Reason: edit 305!
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