Speed321
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A big thx to AMS for for this chance to log there performance stack. My log will include Hyper-pump and hypertrop-x.
I will be double dosing hypertrop-x to get the max effect of the beta-alanine.
This will start as a recomp and devolp into a full on bulk.
Current diet will be updated when changed
Weight:170
Height:5'8
Diet macros: 40/40/20
3000cals/300g pro/300g carb/65g fat
Typical Food:
6oz Chicken/Fish/eggs 7 times a day
1g YG with 75g carbs 4 times a day (sweet potatoes/brown rice/oats/ezeikel bread/quinoa/skim milk)
Training:
Mon-Back/Bis
Tues-Cardio/Abs
Wed-Chest/Tris
Thurs-Quads/Hams/Calves
Fri-Cardio/Abs
Sat-Delts/Traps/Cardio
Sun-Cardio or OFF
Current Supps:
Yellow Gold 1g 4xED
Multi 2xED
Bcaa 6g Pre/10g Post
Fish oil 6g Ed
B complex 1xED
Tri-creatine Malate 3g pre-wo with hyper pump
Cissus 1gxED
L-Tyrosine .5g 30min B4 breakfast
Featured Supps:
Hypertrop-x 2 30 count bottles
Hyper Pump 12 bottles
I will be taking 4 hypertrop 30min b4 breakfast with YG and then again 5min b4 wo 85min after my pre-wo meal. Hyper-pump will be taken 45min b4 wo.
I will be double dosing hypertrop-x to get the max effect of the beta-alanine.
This will start as a recomp and devolp into a full on bulk.
Current diet will be updated when changed
Weight:170
Height:5'8
Diet macros: 40/40/20
3000cals/300g pro/300g carb/65g fat
Typical Food:
6oz Chicken/Fish/eggs 7 times a day
1g YG with 75g carbs 4 times a day (sweet potatoes/brown rice/oats/ezeikel bread/quinoa/skim milk)
Training:
Mon-Back/Bis
Tues-Cardio/Abs
Wed-Chest/Tris
Thurs-Quads/Hams/Calves
Fri-Cardio/Abs
Sat-Delts/Traps/Cardio
Sun-Cardio or OFF
Current Supps:
Yellow Gold 1g 4xED
Multi 2xED
Bcaa 6g Pre/10g Post
Fish oil 6g Ed
B complex 1xED
Tri-creatine Malate 3g pre-wo with hyper pump
Cissus 1gxED
L-Tyrosine .5g 30min B4 breakfast
Featured Supps:
Hypertrop-x 2 30 count bottles
Hyper Pump 12 bottles
I will be taking 4 hypertrop 30min b4 breakfast with YG and then again 5min b4 wo 85min after my pre-wo meal. Hyper-pump will be taken 45min b4 wo.