Stack of Mass fx and hyperdrol and other goodies
-Im 18, 6-2 222lbs and about 9.8% body fat. I play college football and play tight end. I wana gain some and get to about 230 while dropping body fat. I have until august 13 to do this and thats a little less than 3 months once i start my stack. My training and eating has been very healthy up until now aside from a hammy which im going to physical therapy for now. My training program is kinda complicated with therapy now, but it will be more clear once i start. My best lifts as of now are....
Squat 455-3 (before hurt hammy Feb)
Dead 500-5 (before hurt hammy Feb)
My conditioning as of now sucks as i tore my hammy in feb and havent been able to run or do any lower body workouts. My physical therapy is going well though and right now im starting lunges and single leg sqauts.
My diet is very healthy and ill be eating enough calories to gain weight.
-No fast food
-No fried food
-No sugar (aside from immediatly postworkout)
-No crap basically.....
I have a strict workout sced, but i really cant follow it cuz i cant lift legs, but i will get back into it and youll get the hang of it. Ill post all of my workouts though and weight.
Hyperdrol 30 days at 4 a day
Mass fx 1 week at 4 a day
32 days at 6 a day
1 week at 4 a day
500 MG of Vitamin C
1 GRAM acetyl l carnitine
40-50 GRAM Whey Protein Shake
1 GRAM Flax Seed Oil
5 GRAMS BCAA
1 Gram Acetyl L Carnitine
5 Grams creatine
NO2 Two Scoops (primaforce)
500 mg Vitamin
200 MG of
200 MG of
5 GRAMS BCAA
40-50 GRAMS Whey Protein Shake
1.5 GRAMS glucosamine
5 grams of creatine
GATORADE 20 OZ
5 GRAMS Glutamine
1 Gram Lysine
Im gonna do the creatine and NO2 by primaforce for 40 days.
Prelim workout 1 (223)
the stack of mass fx and hyperdrol will start the 19 (4 weeks from my last cycle)
Concentraion DB curl 25-15 30-15 35-12 40-9
Seated twist in curl 20-15 25-15 30-15 35-10
Stand Barb curl 40-15 50-15 60-15 70-10
Rev Machine Curl 30-15 40-15 50-15 60-15 70-11
Single arm Machine curl 20-15 30-15 40-10(assist to 15)
Preacher Barb Curl 20-15 30-15 40-18
Side machine arm Raise 20-15 30-15 40-15
Yeah guys i know biceps are not important for football but i cant lift my full routine cuz of the hammy. Did a lot of volume today and got a sick pump.
Prelim workout 2 (didnt weigh in)
Today was a workout at a sports rehabilitation and performance place which i try to go to three times a week. The workouts on fridays are always high volume cardio. Today we did as follows....
Tire Flip 30 sec
Hit tire with axe 30 sec
Push Up hand walk 30 sec
Shuttle run 30 sec
Ball Plank 30 sec
Ball leg pulls 30 sec
Ball throw at wall 30 sec
Ball Toss at wall 30 sec
Hand walk pyramid 30 sec
Box jumps 30 sec
Hanging holds 30 sec
Curl to punch 35lb 30 sec
Burpies 30 sec
Weighted wall sit 30 sec
We went through this twice with 5 sec rest between each set. My hammy got pretty damn sore and started to fatigue so i stopped and did some functional correction stuff for my hammy
When i got home i did a little abs
Single leg raises 20 each -3
Weighted twist 25 times 10lb 25lb 35lb 45lb 45lb
Prelim workout 3 one more to go (223.5)
and yes i did workout and set a PR
Chest and Delts
Bench Press 135-10 225-5 240-5 255-7 PR
Arnie press 40-10 50-10 60-10 65-10
Standing wide mil press 115-10 115-8 115-8
Flat Db fly 35-10 40-10 50-10 55-10
Db front raises 5-10 8-10 10-10 15-10 20-10
Lateral Raises 5-15 10-15 15-10
Side holds 20 15 10 5
Good workout today set a PR on bench. would have been a 10 out of ten but experienced some left shoulder inflammation from bicep tendonitous
Prelim Workout 4 last one (223)
I really have no idea what the names of these exercises are or if they have names, but here ya go.....
Weighted seated Trunk twists 25-25 35-25 45-30 45-30
Single leg Lifts 20 each -3
Weighted Leg Lifts 45-20 45-20 45-20
Sit ups 50 50 50
Leg Pulls on Bench 3-20
Im gonna start my mass fx tommorow and dose it at 4 mass fx and 4 hyperdrol.
one post workout
two before bed
is that the best way to dose it???