[DreamWeaver]

Well do to a shoulder injury I am not able to lift for a couple weeks but I am doing plenty of cardio and my legs so I decided to continue with my fat loss protocol and then add my Test boosting supps when I get back on track.

I have been on recreate for 2 weeks now and am really liking it a lot, I have really trimmed down while not losing any weight on the scales which is fine by me. I am currently doing full dose of 2 and 2.

I am using Napalm for my love handles and some on my chest. 3 squirts 2 times daily.

I will then chime in with 12 1GF2 and 6 drive a day when I am ready to rock again.

Some other supps I am using are

Super Cissus 6 a day
Fish Oil 6 grams a day
Sesamin 3 caps a day
Vitamins
I bought 3 bottles of Muscle delight protein mix
I will use up my sizeon on gym days
Oh and I wiill be running EForm as a staple supp 80 mgms twice a week.

My goals are a well proportioned 230 to 235 at about 10 to 12%. Very doable might even do better. Meaning I may be heavier, not likely leaner then 10 or 12%.

Well the fun starts tommorow, I will see how it goes.

[justing]

what is your reason for not running igf-2 the whole time? curious becuz i just ordered some along with dcp, lev. reloaded.

[DreamWeaver]

I have a shoulder injury so I want to save it untill I can start lifting again, should only be a week or two. At first I will not likely be able to lift a lot but I will start and preload for when I can lift more as time goes on.

[strategicmove]

Great stack, bud! I'll definitely be following. Wish you all the best with your shoulder.

[DreamWeaver]

Thanks man, the shoulder is coming along will not keep me sidelined for long and most of the damage to my physique is psychological. I can't wait to get a pump on. I need a fix!!!!

[DreamWeaver]

Not a lot to report yet, I believe I mentioned that I had been running the Recreate for 2 weeks at the start of this log with some very good results. So what I am really looking for right now is the spot reduction and it's a bit early yet for that.

The Napalm goes on nicely no heat at all more of a cooling sensation. There appears to be something in it the is a bit sticky and stays on the skin quite nicely. I assume this is to prolong contact with the skin to ensure longer absorbtion. I am appying it to my chest and love handles, the wife says my chest looks a little leaner, I don't see anything yet however.

As my shoulder is injured I have taken the opportunity to really press my cardio and get in better cardio vascular shape. It simply involves raising the tension and going a little harder. So when I do get back to the gym I will have increased lung capacity which will help me I'm sure.

[DieselPump]

Good stuff so far, I'll be following along.

[DreamWeaver]

The only update I have is that Recreate continues to impress me. It seems that every couple days I look in the mirror and see new definition.

It's a bit early to comment on what the Napalm might be doing, I am experiencing more of the cooling feeling and it does feel like it is doing something, seems to increase with additional usage the feeling I mean.

I am starting to do some stretches for my shoulder, it feels a bit stronger even though there is still quite a bit of pain, things are progressing.

On a side note, I am bringing my son into town to have his back looked at. If things go well we may get him back in the gym and on the gridiron. This guy was strong I personally saw him rep 575 squats when he was 18. Maybe the strongest guy I have ever seen. At 275 he was a powerhouse with very good speed. Now he is 250 and out of shape so there is some work to do and not much time but we can probably do a reasonably fit 260. Anyway getting ahead of myself Xray first. I have my fingers crossed and am praying for him.

[bolt10]

What exactly did you do to your shoulder?

I will be following this hoping to pick up some pointers in your log as you seem pretty knowledgeable

[DreamWeaver]

Thanks, yah I have been at this for some time. I am no supp guru but I do know my body very, very well, so I know what a supp brings to the table. So what you can take from this log so far is that Recreate will allow you to keep muscle while it helps burn fat. Of this I have no doubt. I hope that Napalm can help be with my trouble spots so when I get down to 10 or 12% I look so much the better. That way I don't have to get down to 8% to get rid of my love handles and chest fat, cuz I can't maintain that low. I am looking for more of a permenant solution. Perpetual recomp is my new way of life.

I tore the cap in my humorous at the back there was some colateral damage of course. The tear is getting better but the damage to one of the other muscles (can't remember the name) causes me some real pain.

[DreamWeaver]

Well like I said I feel leaner every day almost. I finally have shown some weight loss on the scales I weighed in at 243 this morning which is only down about 1.4 lbs. It had to happen sometime I have been maintaining my weight and losing fat for the last couple of months, even into the first couple weeks I stopped lifting, sooner or later I had to lose some weight.

So 1.4 lbs and around 2 inches off my waist I'll take that. I am still thinking that if I dip bellow 230 I may actually go under 10% body fat. 235 and 10 11% is more likely though. Still very very good for a 50 year old endo.

[bludevil]

10% bf at 230lbs is awesome if you get their. You must be a beast, especially at 50

[DreamWeaver]

Yes I am quite massive, and it should not be that much of a problem to get there eventually. I certainly have the size and the way these supps have me preserving muscle.... if I drop another say 3.5 - 4% body fat in the next 13 lbs lost I am am there. So that is 10 lbs of fat out of the next 13 lbs lost about 77% fat loss.

Well it is a tall order yes but I think that the way things have been going I have a real shot. This recreate really helps me keep my mass. I have to get back to the gym soon though. Once I add in the IGF2 and drive you should place your bets on me to be successful. It's a solid plan, but it will take about 12 weeks I figure as I will not rush it. I think I have enough product for around 10 weeks.

Oh and I just ordered 30ml of clen to mix in with my Napalm as I am reading there is not the usual side effects when done td. Now I know that I can do it...