3-AD Canadian Log

colindep · 05-08-2008, 02:09 PM

Well, I just recieved my 3-AD in the mail and am going to log my results and put this product to the test. I do not have extremely high expectations for this cycle, but I would like to see some modest gains in size and strength.

I am going to keep the cycle and my diet simple. I plan to take 4 caps for the first week and then bump it to 6 for the duration. My PCT will be APCT and maybe retain or lean xtreme. I have previously cycled superdrol and pulsed SD and epistane.

My Stats:
5'11 and 212lbs
Age: 23

Max Bench: 280lbs
Max Deadlift: 405lbs
Max Barbell Curl: 155lbs
Max Squat: 300lbs

colindep · 05-08-2008, 02:18 PM

Other supplements I am taking include:

Creatine Mono
White Flood
Multi-Vitamin
Fish Oil

sogone2day · 05-08-2008, 02:28 PM

subbed. I'm just about to order the same and get my friend to bring it back from the US. I was just thinking about what to use in pct. i was thinking of ordering some sustain alpha or some AI PCS. Since i already have some rpm drive massfx, torfemine on hand. Since customs wont be a problem i'm having trouble deciding what to get.

john123131 · 05-08-2008, 02:29 PM

sub'd good luck

I3arbarian · 05-08-2008, 02:56 PM

Good luck man. I just got my bottle of 3-AD today.

Steveoph · 05-08-2008, 03:37 PM

Colin you should put the Canadian flag in your username

Looking forward to your results . I have some friends that want me to pick them up some 3-AD for them, but I'm still looking for more logs/opinions.

timdull2 · 05-08-2008, 06:22 PM

I'm here, bro! Glad you were able to get that puppy through the border!

Everything's looking good for the start. You've got the plan down, now implement it and kick some major arse!!

colindep · 05-09-2008, 02:35 AM

Day 1

Had a great workout just knowing the 3-AD was in my system. Nothing to report except I'm pumped to have this cycle underway.

What type of fats are best to take with 3-AD? My first dose I had it with eggs and a peanut butter sandwich and the second dose I had with porkchops, feta and potatos.

superdrollover · 05-09-2008, 02:39 AM

2 tbs of peanut butter will do the trick

Subbed

gltrdone83 · 05-09-2008, 08:47 AM

I've taken my 3-AD w/ 2 tbs of Peanut butter, Avocados, Almonds or If one of my meals consists of salmon or tilapia.

colindep · 05-10-2008, 09:23 PM

Day 3

I take Saturday/Sunday off from the gym. Did legs yesterday, with no effects to report yet. I have been dosing 4 caps per day split into two doses with lots of peanut butter, usually with a big meal. I am going to kick the dose up to 6 caps on Monday which is my chest day.

Sides: Happy to report that my sleep hasn't been the least bit affected by 3-ad. I have heard that is a pretty common problem but so far so good.

chrisrico · 05-11-2008, 07:08 PM

I just ordered some for a 4 week cut cycle, need to drop 8-10lbs of fat. The old M5AA used to be the bomb so I'm hoping this will be similar. From what I understand this one will end up as a cousin to DHT, similar to M5AA back in the day. Can't wait. Hope you have good luck. We are about the same size / strength.

colindep · 05-12-2008, 11:34 AM

Day 5
Weight: 215

I haven't worked out yet today but I wanted to report I am up 3 lbs. I am going to hit chest and abs today. I will share the results later today, I'm hoping for some strength gains to start showing up.

Also kicking the dose to six caps today.

Mjolnir · 05-12-2008, 01:40 PM

Can't wait to see your results, im thinking of picking some up after my next paycheck. I'll def be watching your progress. Any sides at all so far?

colindep · 05-13-2008, 01:18 AM

Quote:

Originally Posted by Mjolnir

Can't wait to see your results, im thinking of picking some up after my next paycheck. I'll def be watching your progress. Any sides at all so far?

No sides at all so far. At least nothing negative.

Day 5 Update

Hit chest today and I was up about two reps on bench today from last week. There were improvements in all exercises. Everything just felt lighter than usual. Had great pumps and focus too, just felt like an animal in the gym today.

colindep · 05-13-2008, 01:27 AM

I have got to say that the worst part of taking 3-AD is the fat you must eat with it. I am already getting sick of peanut butter. Is the type of fat important? I've already gone through over a jar and a half of peanut butter.

Mjolnir · 05-13-2008, 10:48 AM

If it requires fat for absorption than I am sure that any good fats would work. Natural peanut butter seems the be the favorite from every post ive read about it but a few other things with good fat content would be almonds, avocados, fish/fishoil supps, mayo, pumpkin seeds, half-n-half, olives, and cream cheese. When I am looking to add some fat in my diet I personally like mayo cause its very high in ALA. You could try putting a tablespoon of mayo in some tuna when you take one of your servings that has about 15g of fat then you only need to make up about 5 more. Or you could try drinking a cup of half-n-half. I find that drinking half-n-half makes me more anabolic by itself. All the cholesterol in half-n-half will feed your testosterone which should maximize everything you get from 3-AD. Id try that out if I were you. Maybe wash down some of the PB with the half-n-half.