Run Forest Run--- A VO2 Log
- 05-08-2008, 12:06 PM
- 05-08-2008, 12:09 PM
will post pics later maybe, about to start this off- just took 3 cordygen, found the bottle of v02 and took 6 of those (whoops will skip prewo dose today and try a 3/3 split later). Bout to hit about a 4 mile run, 1.5 easy 1 hard 1.5 easy-
knocked back 2 cups coffee, 1 serving stim free rag before
Just got Back- impressions
seemed very short overall
during the hard mile, thought i noticed decreased lactate buildup-
recovery after the hard mile (545 pace) was incredible- I was able to get back to a reasonable pace immediatelyand hammered it back home!!
as for dosing, I'll be doing a fasted run in the morning and training weights in the pm, should I do a 4/2 spplit, or 3/3? millenium reps?
I may still take c5 before longer runs with vo2, worth it?
- 05-08-2008, 12:30 PM
When i was doing intervals for soccer i found that this helped out a lot, 6 minute mile, 6 minute rest, 6 minute mile, 6 minute rest, 6 minute mile. Or just get as close as possible. i'd say if your second mile time is increased (as in 7 minutes) then make your resting time about 7 minutes. Intervals have been proven to be the most effective form of training for soccer.
Are you in college or looking to play in college somewhere?
05-08-2008, 01:23 PM
I'll be a junior, missed first season due to injury, road pine behind 3 all league seniors in the midfield this year. I'm goin all out training this summer
05-08-2008, 05:52 PM
Oh nice man. My bro is playin at UNM and he's a sophomore. I quit the soccer stuff after senior year of high school. man do i miss it. But really those intervals are bomb. They got my brosef to run 2 1/2 miles in twelve minutes. The half is obviously what was so great. 14 laps in twelve minutes... that's damn good in my eyes. and that was his freshman year in high school. So give it a try if you want.
05-08-2008, 09:25 PM
First workout, only took the stim free rag pre as i accidentally overdosed vo2 this morning. will do 3 and 3 caps tom
5 minutes bike 40 cal burned (cals burned is easiest way to measure cardio intensity even if its inaccurate imo)
Incl Barbell Bench 10x155, 5x175, 6x175, rest pause 6, 2 x165
BB Row 10x155 (over grip) 6 x 175 (underhand grip) 5 x185 rest paused 10,5 x155
Front Squat 5x225, 4x235, 3x245, 3x245
DB Bench 3 sets, 12x70 last set followed by 1 set of flies, and a triple dropset of cable crossovers
DB Row 2 sets 7x95 then 1 set cbl 20x130 and 1 facepull 15x70
15 sternum chinups with 25 gironda dips (palms in)
7.5 min bike 60 cals
5 min row 55 cals
05-09-2008, 12:12 PM
another day another am run- 3 caps vo2 2cups of coffee before
1x400 at stride pace, 2x200 with 200m jog recovery, 4x100 with 100m jog recovery.
1.5 mile cooldown jog
total 3.5 miles
didn't notice as much lactate buffering as last time, but recovery in between sprints was phenomenal . Cut the cooldown short bc my ow back was killing me from deads two days ago
05-09-2008, 12:32 PM
Looks good man...MST is a great company
Good luck on the soccer training, i am training with my two buddies who play college soccer at the moment
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05-10-2008, 11:16 AM
lifted last night, didn't notice much from vo2 but sets were mostly power based- maybe a slight increase in endurance on burnout-type sets. will post numbers later
back to the gym this morning,
05-10-2008, 06:13 PM
last night w/o
5 min bike
4X+100 new pb
rest paused 5,3,2x+80
Clean and Press
1x165, 1x170 new pb
Seated Db Press
2 sets 10x60, 1 set arnold 8x50
2x 20 x25lb, 1 triple dropset on cbls
2 sets EZ Curl, dropset to gir curl, rev curl, concentration curl
2 sets tri ext, dropset ext, cgbp, rev ext
light cardio after
5 min bike, 10 min row
05-10-2008, 09:01 PM
morning workout, done fasted sipping wpi throughout
100 dips, 100 chins in 4:40- this seemed really easy, vo2 max made a very noticeable difference!
3x365, ,2x 390, 1x400, 1x410, 4x315
Incl DB 2 sets 12 x70, triple drop on cables, 20 gironda dips
2 sets sternum chinups/pullups, 12 then 15 reps, then 15x130 cbl row
standing db press 12x35, 12x30, laat raise 20x25, 8 x95 hang clean
2 dropsets each for bi/tris
05-10-2008, 09:02 PM
3 mile shakedown run this pm, did 3 c5 and 3 vo2- back hurt, but this seemed so easy it was ridiculous. Vo2 is very effective for cardio, and seems to help with high rep sets and recovering quickly after sets in a giant set
NOTE I have been dosing 3 caps 2x a day, once prewo and once pre-run
05-10-2008, 10:08 PM
also this is my first ever log, if I need more detail or something let me know!
05-11-2008, 11:24 AM
4 caps vo2 before running this morning.
stride workout, 1x400, 2x200 (200m act recovery)2x100(100m act recov) total 1 mile
2 mile cooldown
intensity was great on strides/sprints, lower back started killin me on the cooldown. day after deads, ouch
05-12-2008, 09:06 PM
2 more workouts, done with very minimal rest in a circuit of 4 or 5 movements. I'm really able to keep the strength up with vo2 even on limited rest- percieved exertion seems much lower, and post wo cardio is also noticeably easier. will post details, left book at the gym
05-12-2008, 09:09 PM
05-17-2008, 02:44 PM
samples gone unfortunately, will post a final review later, as well as reviews for the other samples
05-22-2008, 12:14 PM
Let me first say that a 120 cap bottle of vo2 was immediately sent to my house after I finished the sample, priority shipping!
This supplement has a noticeable impact on the type of workouts I do (many super/drop sets, circuit style or antagonistic pairings etc) and on higher rep (iso ) sets. However it really shines during cardio. Recovery during sprints is markedl and noticeabley improved, and I thought I noticed a nice mood boost from the rhodiola on distance/recovery jogs. Unfortunately I was off from soccer during this log, however I can't wait to test out vo2 and soccer. Liked c5, would do unspeakable things for vo2 haha
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