Manko Oyaji
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I have been 7 months into training and dieting pretty consistently. You can view my first recomp log here it isn't much but I have pics of when I first started my recomp adventure.
http://anabolicminds.com/forum/weight-loss/84061-mankos-recomping-japan.html
Just thought I'd do a Recreate log since my product came in yesterday. I'm pretty excited since I have pretty much hit a plateu. I'm currently sitting at 5'7 205lbs 27%.
I'm running a pretty strict CKD. I have to learn to clean up my refeeds especially if I want to make my goal of seeing my abs by my birthday.
My training is a pretty simple 3 day split. I also train BJJ on monday and wed. I throw in some HIIT and some jogging in the mix as well.
I will be taking in about 2500 calories. I have taken it all the way down from 3400 and this is where I am at for the final 8 week push.
I am currently taking DCP, Sesamin, CLA.
Do you think I should run this solo or continue with the stack?
I eat the same things about everyday and am able to switch out meals and foods to keep boredom at bay.
I'll go ahead and take pictures today before I hit the gym and go from there. I'll take a picture every thursday before the gym.
Day 1 was pretty much pretty normal. I took 2 caps in the morning at 7:00 am and another cap at 3:00.
Notes:I didn't feel the need to take a nap like I normally do and when I played bball with my students the sweat was pretty pronounced.
Energy: Nice and even
Hunger: Satiated
Focus: Haven't had a chance in the gym yet but at school I get more done and I can think clearly. I was having a hard time when I dropped my calories and would be really absent minded.
Today is Day 2 took 2 caps at 7:00. I'm sitting here at my desk and I'm feeling pretty good. I noticed that I am more focused and I can sit here and type out a log. I am really bad at this logging thing. I'll update today later when I get back from the gym.
http://anabolicminds.com/forum/weight-loss/84061-mankos-recomping-japan.html
Just thought I'd do a Recreate log since my product came in yesterday. I'm pretty excited since I have pretty much hit a plateu. I'm currently sitting at 5'7 205lbs 27%.
I'm running a pretty strict CKD. I have to learn to clean up my refeeds especially if I want to make my goal of seeing my abs by my birthday.
My training is a pretty simple 3 day split. I also train BJJ on monday and wed. I throw in some HIIT and some jogging in the mix as well.
I will be taking in about 2500 calories. I have taken it all the way down from 3400 and this is where I am at for the final 8 week push.
I am currently taking DCP, Sesamin, CLA.
Do you think I should run this solo or continue with the stack?
I eat the same things about everyday and am able to switch out meals and foods to keep boredom at bay.
I'll go ahead and take pictures today before I hit the gym and go from there. I'll take a picture every thursday before the gym.
Day 1 was pretty much pretty normal. I took 2 caps in the morning at 7:00 am and another cap at 3:00.
Notes:I didn't feel the need to take a nap like I normally do and when I played bball with my students the sweat was pretty pronounced.
Energy: Nice and even
Hunger: Satiated
Focus: Haven't had a chance in the gym yet but at school I get more done and I can think clearly. I was having a hard time when I dropped my calories and would be really absent minded.
Today is Day 2 took 2 caps at 7:00. I'm sitting here at my desk and I'm feeling pretty good. I noticed that I am more focused and I can sit here and type out a log. I am really bad at this logging thing. I'll update today later when I get back from the gym.
